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How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.
Until recently, science had no answer for why we sleep. Their best guess? Because we get tired. But research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains healthy. But sleep is often elusive. Here’s how to get more…
It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.
If you suffer from chronic low energy, you’ve probably been to see your doctor but he came back telling you all your lab results were normal. But you’re still tired and still wondering what else can be causing your symptoms. Let’s look deeper at what’s behind fatigue and the ways you can get your energy back.
Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.
If you want an accurate measure of your heart health, cholesterol numbers don’t paint the whole picture. Instead, ask your doctor to run a test for the amino acid that’s 40 percent more accurate at predicting heart problems and stroke risk
The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.
It’s no news that fruits and vegetables are important for your health. What you may not know, though, is that they’re crucial for your sexual health too. Here’s how to get the most helpful nutrients into your meals.
If you have chronic health problems that doctors can’t solve — things like digestive issues, various mysterious aches and pains, or skin problems that never quite vanish — you’re likely eating something that is punishing your stomach.
I keep reading about the health effects of coffee, yet I have been taught all my life to stay away from this beverage. Seems there are articles and opinions on both sides. It gives me confidence to know that there are actually loads of science about coffee’s health benefits and …
What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. There are really no telltale signs. One of the key elements to remember …
What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, unhealthy diet, smoking or other issues. Usually though, hypertension is caused by…
