Search: “magnesium”

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Your heart called and wants dairy back

Post author By Virginia Tims-Lawson
Post date April 21, 2017

Does milk really do a body good? Well, that depends. Some people will tell you cutting out dairy is the single best thing you can do for your health. You might lose weight, get clearer skin… maybe have more energy. But it’s really not that cut and dry…

Tags Organic

Brain Health Healthy Diet

To avoid Alzheimer’s eat more fruit… or veggies?

Post author By Jedha Dening
Post date May 2, 2017

While it is important to eat both fruit and vegetables, it turns out that with each additional 3.5-ounce daily serving of one of these food groups, your risk of dementia continues to decrease…

Tags Alzheimer's

Healthy Diet Longevity

Foods that could give you 15 more years

Post author By Jedha Dening
Post date May 31, 2017

Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.

Tags Plant-based diet, Superfoods

Healthy Diet Healthy Living

The power of green superfoods

Post author By Dr. Adria Schmedthorst
Post date June 2, 2017

If you haven’t started taking a green superfood powder yet, you’ve been missing out. But, what are they and why are they so super? The answer is that they’re like a multi-vitamin on steroids…

Tags Body Detox, Immune Support, Superfoods

Healthy Living Thyroid Health

Why the rise in thyroid problems?

Post author By Dr. Isaac Eliaz
Post date June 20, 2017

We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones.

Tags DIY Health

Health Supplements Healthy Living

9 strange signs you’re anemic

Post author By Jenny Smiechowski
Post date October 14, 2016

There’s an epidemic among American women that can cause strange, even alarming symptoms. It’s easy to fix once it’s diagnosed. The problem is, it’s often overlooked, misdiagnosed or not properly treated…

Tags Nutritional Supplements

Cancer Health Supplements

A mineral that decreases your cancer risk 10x?

Post author By Jenny Smiechowski
Post date September 7, 2016

There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…

Tags Nutritional Supplements

Healthy Diet

The little black seed that offers whole-body protection

Post author By Jenny Smiechowski
Post date August 18, 2016

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…

Tags Superfoods

Digestive Health

The 4 ‘R’s to building a healthy gut

Post author By Dr. Brad Cutler
Post date August 23, 2016

If you compare your body to a 7 story building, a healthy gut is the first floor or foundation. Without a proper and strong foundation, all other floors of this building may come crashing down.

Tags Acid Reflux, Alkaline Diet, Colon Support, Constipation

Healthy Diet Healthy Living

10+ ways to get protein the right way

Post author By Dr. Brad Cutler
Post date November 15, 2016

Americans consume the most meat per capita in the world — more than 175 lbs. per year, and evidence suggests it’s far too much for optimal health. But protein is essential right?

Tags Organic

Healthy Diet

Chia: The tiny superfood that’s a BIG deal

Post author By Dr. Brad Cutler
Post date December 6, 2016

Would you like to know how to lower blood pressure, lower heart attack and stroke risk, lower inflammation in the body, restore gut health, balance the immune system, and increase fiber with a single whole food?

Tags Superfoods

Healthy Diet

A cancer-fighting anti-hypertensive veggie tale

Post author By Jenny Smiechowski
Post date September 26, 2016

Not only is it the single best food for treating your high blood pressure, but it has anti-cancer powers to boot. I’d say that’s more than enough reason to give this bland vegetable another chance…

Tags Superfoods