Search: “magnesium”

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Gluten-free done wrong may be poisoning you

Post author By Margaret Cantwell
Post date February 25, 2017

gluten

If you’re following a gluten-free diet, your exposure to arsenic and mercury could be higher than most people’s. At high enough concentrations, these elements can lead to cardiovascular disease, neurological problems and cancer. You need to fully understand how gluten-free diets can cause this problem in the first place…

Tags Digestive Support, Gluten

Diabetes

The dangerous trifecta: Diabetes, sleep loss and toxins

Post author By Dr. Isaac Eliaz
Post date March 14, 2017

While what we eat, and how much, certainly affects our weight and susceptibility to diabetes and metabolic syndrome, this oversimplified equation ignores the body’s ability to process these calories, especially when a growing body of evidence points to the effect of toxins on our intricate metabolic mechanisms.

Tags Blood sugar

Healthy Diet Heart Health

5 Foods that fight for your heart

Post author By Jedha Dening
Post date July 14, 2017

By focusing your attention to heart-healthy food sources, you can greatly reduce your risk of heart disease. But it’s not just about eating healthy — it’s about eating foods with nutrients and compounds that fight for your heart health.

Tags Superfoods

Healthy Living

9 diseases that can indicate mineral toxicity

Post author By Dr. Michael Cutler
Post date May 8, 2017

Sometimes illness is the first sign of mineral toxicity. In fact, exposure to aluminum, antimony, arsenic, cadmium, lead and mercury are linked to many disease states. Some of these include…

Tags Heavy Metals, Toxins

Healthy Diet Heart Health

Your heart called and wants dairy back

Post author By Virginia Tims-Lawson
Post date April 21, 2017

Does milk really do a body good? Well, that depends. Some people will tell you cutting out dairy is the single best thing you can do for your health. You might lose weight, get clearer skin… maybe have more energy. But it’s really not that cut and dry…

Tags Organic

Brain Health Healthy Diet

To avoid Alzheimer’s eat more fruit… or veggies?

Post author By Jedha Dening
Post date May 2, 2017

While it is important to eat both fruit and vegetables, it turns out that with each additional 3.5-ounce daily serving of one of these food groups, your risk of dementia continues to decrease…

Tags Alzheimer's

Healthy Diet Longevity

Foods that could give you 15 more years

Post author By Jedha Dening
Post date May 31, 2017

Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.

Tags Plant-based diet, Superfoods

Healthy Diet Healthy Living

The power of green superfoods

Post author By Dr. Adria Schmedthorst
Post date June 2, 2017

If you haven’t started taking a green superfood powder yet, you’ve been missing out. But, what are they and why are they so super? The answer is that they’re like a multi-vitamin on steroids…

Tags Body Detox, Immune Support, Superfoods

Healthy Living Thyroid Health

Why the rise in thyroid problems?

Post author By Dr. Isaac Eliaz
Post date June 20, 2017

We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones.

Tags DIY Health

Health Supplements Healthy Living

9 strange signs you’re anemic

Post author By Jenny Smiechowski
Post date October 14, 2016

There’s an epidemic among American women that can cause strange, even alarming symptoms. It’s easy to fix once it’s diagnosed. The problem is, it’s often overlooked, misdiagnosed or not properly treated…

Tags Nutritional Supplements

Cancer Health Supplements

A mineral that decreases your cancer risk 10x?

Post author By Jenny Smiechowski
Post date September 7, 2016

There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…

Tags Nutritional Supplements

Healthy Diet

The little black seed that offers whole-body protection

Post author By Jenny Smiechowski
Post date August 18, 2016

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…

Tags Superfoods