Search: “magnesium”

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5 BIG benefits of apple cider vinegar

Post author By Dr. Adria Schmedthorst
Post date November 8, 2022

acv

With so much info on apple cider vinegar out there, you may still be on the line about giving it a try. Well, we’re going to look at five big reasons you should be taking ACV regularly, why it’s vital to your health and how to take it to get the most health benefits possible…

Tags DIY Health

Healthy Diet Recipes

12 healthy holiday baking substitutions

Post author By Joyce Hollman
Post date August 30, 2024

Bakery background with ingredients for cooking Christmas baking. Flour, eggs, cinnamon and gingerbread on the table top view.

Here are a dozen easy recipe substitutions that will not only let you enjoy delicious baked goods without the guilt, but will also make a once-sinful treat into a nutritional delight!

Tags Holiday food

Healthy Diet Recipes

5 smoothie recipes to fuel a disease-free body

Post author By Joyce Hollman
Post date February 1, 2019

smoothie

Here are five “go-to” smoothies that I’ve tried and enjoyed, in no particular order. They all contain a wealth of fruits and veggies and are geared to boosting nutrients that science says helps decrease your risk of a host of diseases…

Tags Smoothies

Health News Healthy Living

4 serious summer health hazards

Post author By Dr. Isaac Eliaz
Post date July 18, 2017

Summer is officially here! With endless outdoor activities like hiking, camping, barbecuing and more, this season is about fun and family time! As you increase your appetite for adventure, make sure you “get smart” about summer’s health risks that are intensified by the heat…

Tags Health News

Healthy Diet

Like salt in a wound, the salt lie hurts you

Post author By Easy Health Options Staff
Post date January 7, 2016

Mainstream doctors refuse to admit it — but here’s more evidence that healthy, natural salt should be part of your daily diet.

Tags Superfoods

Digestive Health

Reverse or treat constipation: Your health depends on it

Post author By Dr. Michael Cutler
Post date March 7, 2016

Constipation is a major contributor to heart disease, cancer, arthritis, diabetes, skin aging, and other chronic illnesses. It’s important to understand what causes constipation so you can reverse it, or at least treat it safely. Your health really depends on it.

Tags Colon Support, Constipation

Healthy Diet Weight Loss

Eat this one food to zap body fat and keep it off

Post author By Jenny Smiechowski
Post date April 6, 2016

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

Heart Health

Take aim at your heart with targeted supplements

Post author By Dr. Isaac Eliaz
Post date May 17, 2016

Once heart health deteriorates, Western medicine has a vast tool kit to draw from: beta blockers and other drugs, stents, surgery, etc. But they all come with a long list of side effects and potential dangers. What works best is a proactive approach…

Men’s Health Sexual Health

6 proven ways to increase your energy after 40

Post author By Craig Cooper
Post date June 30, 2016

I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.

Tags Men, Testosterone

Brain Health

Risk is a game but avoiding Alzheimer’s shouldn’t be

Post author By Easy Health Options Staff
Post date January 8, 2016

A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.

Tags Alzheimer's

Health News Healthy Living

Surviving summer’s health hazards

Post author By Dr. Isaac Eliaz
Post date August 2, 2016

Summer is one of the most rewarding seasons. But as your appetite for adventure increases, so does your risk for a number of health issues. Here are some common warm weather hazards to look out for, and the best ways to keep them from ruining your summer…

Tags Health News

Health News Healthy Living

Flossing: Should you or shouldn’t you?

Post author By Jenny Smiechowski
Post date January 16, 2017

If you let harmful bacteria brew in your mouth, you could be in for serious health problems that require more than a filling to fix. Like a dangerous heart infection called endocarditis or squamous cell carcinoma.

Tags Health News