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Getting creative makes you happy fast

Post author By Jenny Smiechowski
Post date December 12, 2016

If you forget to take care of yourself and make time for the things you love in life, it won’t take long before you’re feeling listless and depressed. But there’s a simple tactic you can try to quickly transform your downward spiral into the exact opposite…

Healthy Living Mental Health

Holiday stress survival guide

Post author By Easy Health Options Staff
Post date December 7, 2016

Listen to my heart, it's all for you

It’s that time again. Seems we just cleared the table from Thanksgiving, then came Hanukkah and now Christmas is here. Before you know it, it will be New Year’s Day. Tis the holiday season and everyone is merry and bright, right? Not so fast…

Tags stress

Brain Health Diabetes

Alzheimer’s: The new diabetes?

Post author By Dr. Isaac Eliaz
Post date December 1, 2016

Old worried senior woman comforting her depressed, mental ill husband, unhappy elderly man at home need medical help. Ourmindsmatter

Each year, over 7.5 million people world-wide are diagnosed with some form of dementia. What’s most concerning is that these numbers are skyrocketing. But so are the rates of obesity, diabetes and metabolic syndrome. Is there a link between Alzheimer’s and these metabolic conditions?

Tags Alzheimer's

Healthy Living Mental Health

7 secrets for sustaining wellness

Post author By Dr. Mark Wiley
Post date October 5, 2016

Start doing these seven magnificent things right now so you can boost your wellness, maintain great health and improve your quality of life.

Health News Healthy Living

5 ways to ‘fire’ workplace stress

Post author By Dr. Mark Wiley
Post date May 17, 2017

Stress can be both healthy and harmful and each of us experiences it differently. But one thing is certain: Workplace stress is a big, big problem that can derail your health and your life. Send it on its way by following these five steps…

Tags Health News

Healthy Aging Healthy Living

How vacation lowers disease risk at the cellular level

Post author By Margaret Cantwell
Post date July 1, 2017

If low-key relaxation is your thing, more power to you… or if you’re a jet-setting adventurer seeker, that’s great too. Everyone is different. But to get the most of your vacation, take the kind that just might help you live longer by boosting your health on the cellular level…

Tags DIY Health

Healthy Aging

Have a happy sex life no matter your age

Post author By Dr. Adria Schmedthorst
Post date August 4, 2017

“You’re only as old as you feel.” It’s an old saying but new research is showing just how true it is when it comes to your sex life. A surprising twist on the time-tested maxim reveals the closer you feel to your actual age, the less likely you are to be satisfied with your sex life.

Tags Sexual Health

Health Supplements Healthy Living

Injectable nutrients: Worth it to feel better fast?

Post author By Dr. Michael Cutler
Post date October 9, 2017

If you’re like me, you don’t feel an immediate change when taking oral supplements. That doesn’t mean they won’t help you in the long run… But what if you could get an injection of health-boosting nutrients and really feel better right away? Would you want to try it?

Tags Nutritional Supplements

Hormone Health

What your ear wax could reveal about your stress levels

Post author By Tracey G. Ingram, AuD
Post date November 18, 2020

family

Cortisol, which is made in the adrenal glands, is commonly known as the stress hormone. It’s crucial for helping your body deal with stressful situations. But too much cortisol for prolonged periods can lead to all sorts of health problems including high blood pressure, fatigue and type 2 diabetes. Here’s what to watch for, how to balance it and an interesting way to measure it.

Tags Cortisol, Health News

Fitness & Exercise

Yoga basics for a bigger mind, a better body and inner peace

Post author By Dr. Adria Schmedthorst
Post date April 3, 2018

Before I began my yoga practice, I was exhausted, stressed, stiff, achy and unhappy. But it really changed my life. If you don’t currently practice yoga on a regular basis, you’re missing out. Here’s how to get started at home as a beginning yogi…

Tags Yoga

Healthy Aging Healthy Mood

Why meditation could keep you out of the nursing home

Post author By Dr. Adria Schmedthorst
Post date April 2, 2018

New research clearly shows that meditation is about more than just relaxation. It can actually keep you clear and focused as you age. Maybe as my friend’s grandmother says, it can even keep you out of the nursing home. Here’s how to get started…

Tags Meditation

Alternative Medicine Healthy Living

Heal, soothe and destress using good vibrations

Post author By Dr. Mark Wiley
Post date March 21, 2018

The Beach Boys may have been onto an ancient healing practice without even realizing it… That’s because the entire universe and everything in it resonates at specific vibrational frequencies. In fact, energy is nothing but vibration, and we are surrounded by it and made up of it.