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If you’re struggling to achieve a healthy weight by the diet and exercise method, but have been unsuccessful, where should you turn? These days there is no shortage of advice available…
There are various nutrients that have been shown to be effective in protecting against prostate cancer and inhibiting its development or progression. Here are 12 natural prostate cancer killers you should include in your diet…
Despite what the American Heart Association will tell you, coconut oil offers myriad benefits, including the treatment of obesity, dyslipidemia, insulin resistance and high blood pressure, all risk factors for Alzheimer’s and more…
By focusing your attention to heart-healthy food sources, you can greatly reduce your risk of heart disease. But it’s not just about eating healthy — it’s about eating foods with nutrients and compounds that fight for your heart health.
Your body can breakdown fat better when it’s hydrated. So it isn’t that water increases fat burning, but it makes it much easier for your body to do so, whether you’re exercising or not.
A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.
As with many health problems, the good news is that our eating habits can reverse and control this process. Here are half a dozen of the foods and herbs you can include in your diet to help stop and even prevent chronic inflammation from taking hold.
Of all the spices in your cabinet, there’s one that is arguably head and shoulders above the rest in terms of disease-fighting properties. But it’s time to give you an update: Studies have explored even more benefits of this spice that’s been prized for thousands of years, both for its flavor and its healing properties…
With so much conflicting information out there, it’s hard to know what habits truly make a difference in your brain health. You don’t want to develop a habit that’s bad rather than good for your brain. Luckily, there’s one way to clear the confusion: Ask a neuroscientist.
In some case, the smallest part of a plant contains the most powerful nutrition… Here are five seeds in particular that you should know about. Because these tiny powerhouses are so packed with goodness — they could actually help you live longer and healthier!
It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for your heart health — and why are they so beneficial? No worries… here are some rules to follow when cruising the grocery aisles.
