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Most of us feel we don’t have much control when it comes to cancer prevention. Nothing could be further from the truth. In fact, you can take a look around your home and find these five everyday things that affect your cancer risk right now…
Scientific studies keep showing that certain nutrients have the power to improve serious mental health problems like psychosis, bipolar disorder and PTSD–in many cases better than the prescription drugs used to treat them. Here are your top ten…
When you think about weight loss in relation to health, rather than as a way to fulfill an image, the discussion becomes one about disease prevention, rather than ego or appearance. And we need more of that. Because obesity and being overweight are lady killers…
The Journal of Clinical Nutrition found that when healthy adults with high LDL levels ate one serving of pistachios daily, their LDL cholesterol levels dropped by nine percent. Those who ate two servings per day saw a 12 percent drop in LDL. That’s just for starters…
At some point in your life, you’ve probably been told to “treat your body like a temple.” And that’s good advice. You only have one body, after all. And it has to last you for a while. But, if you’ve been a little rough on it, no worries. One special drink could turn things around for you…
The truth is that for many of us, moving into menopause also means ending up with fullness in our abdomens and jeans we just can’t button anymore. So, why do menopause and bloating go hand-in-hand? One study has the answer…
Tinnitus is a strange condition. Imagine suddenly hearing a ringing sound or hissing, clicking or roaring that seems to come from nowhere. It might last only a short time, or it may start and seem like it’s never going to stop. Most doctors will tell you to deal with it, but…
Most people know chamomile tea to be a good choice for a calming drink just before bed. And without it, I don’t think I would have survived losing an hour to the time change last weekend. But these 9 teas offer even more if you’re looking to boost your health naturally…
We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys… but according to a recent study, if you’re middle aged and have undergone surgery in the last few years, you may experience greater cognitive decline.
It’s become evident that a diet based mainly on plants is a healthy one. That’s why many people have adopted a plant-based diet, consuming more vegetables than meat. But choose your vegetables well to avoid the insidious effects of protein deficiency than many people are not aware of…
I stopped drinking milk for a period of time about five years ago. Like a lot of people, I jumped on the “dairy is no good for you” bandwagon. Fortunately, for me, it was a short ride… because those non-dairy alternatives rob your thyroid of something it urgently needs.
For a long time, science has told us that our brains reach their peak performance at around age 25, and that things slowly go downhill from there. But new findings are proving that we can help our brains continue to grow and develop well into old age. Here’s how…
