Research shows inflammation is a driving force behind obesity, heart disease and diabetes. Now research is stacking up that connects it with Alzheimer’s and dementia. The good news? Foods feed that inflammation in a dose-dependent manner and a change of diet could make a big difference.

Researchers have identified a connection between a genetic link and altered metabolites that appears to increase susceptibility to migraine. Good news is, to correct these metabolites and hopefully cut down on the painful condition, they’re looking at diet and a particular supplement that’s already shown major promise…

You might have heard the news that a bad flu season might be just around the corner. But while getting the flu might leave you worried that you’ll suffer from a complication like pneumonia, bronchitis or a bacterial infection of the lungs, most of us don’t think about what it’s doing to our heart.

As you get older, it becomes easier to feel isolated. Children move away and friends or loved ones may pass away, Your once strong network of social support can shrink dramatically. Sadly, this isolation can lead to depression, but it can also kick off a dangerous disease trigger. Now we know why and how to break the link…

Experiencing a UTI is miserable. They cause stomach and pelvic pain, nausea, an almost constant feeling that you need to urinate, and a burning sensation when you do. But a new discovery has pointed the way to a potential non-antibiotic treatment based on the body’s response to the infection that might stop a UTI before it starts.

Tryptophan is the amino acid that we all associate with that post-Thanksgiving meal slump. The truth, though, is that blame falls on the carbs. In fact, the maligned amino acid carries powerful benefits that can help us live happier and healthier, especially if you’re on the mature side…

More studies are demonstrating a clear link between changes in the gut microbiome and disease, particularly autoimmune and inflammatory conditions, like rheumatoid arthritis. On top of that, the microbiome may serve as a sort of crystal ball, not only predicting disease progression, but ultimately providing clues that can enhance treatment.

Research has shown that the makeup of your microbiome greatly affects your immune system. But that’s not all. It impacts your weight, healthy aging and your risk of numerous chronic diseases, including diabetes and heart disease. Two types of foods, fiber and fermented foods, have been known to increase bacterial diversity in the gut. But one does a much better job…

Random mouth ulcers are just plain painful. Over-the-counter topicals or prescription mouthwashes may reduce the pain, but they don’t help heal those canker sores so much. So a group of scientists decided to put CBD to the test. It’s been shown to do so much, why not?

People suffering from Leaky Gut spend years looking for relief. Knowing the symptoms and conditions that can be tied to leaky gut is a good starting point for you to nail down what’s ailing you and how to get relief…

Essential oils have long been used to boost physical and emotional health. Some may speed wound healing, lower blood pressure and even attack the bacteria that cause Lyme disease. But the scientific community has claimed it was a “placebo effect.” Well, that’s all over now that the mechansim by which they boost health and mood has been uncovered…

Orange juice is full of vitamin C which supports the immune system by increasing production of white blood cells that are on the front lines. But there’s more going on behind the scenes. Along with other nutrients, new research shows this old-fashioned remedy gets to the core of what leaves your body defenseless in the face of infection.