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Margaret Cantwell

How leaky gut leaves you vulnerable to a virus, like COVID-19

As you already know, COVID-19’s symptoms weren’t just upper respiratory. It’s been reported that many people with the virus experienced GI problems, too. It may seem random, but the connection with viral infection is much more concerning: A condition that can act as an open door to disease…

Virginia Tims-Lawson

Boosting blood oxygen levels may halt early sign of Alzheimer’s

Healthy, oxygenated blood flow is vital. That’s why during a stroke, seconds matter. But a catastrophic event isn’t the only concern when it comes to blood oxygen levels. Research has found that the brain is operating on the bare minimum, even on a good day. On a bad day, it can lead to Alzheimer’s earliest sign…

Dr. Adria Schmedthorst

Hops compounds may fight fatty liver

While heavy drinking can lead to liver disease, a quarter of the people in the United States today have a dangerous liver condition that has nothing to do with alcohol. But there may be hope to defeating this condition from an unlikely source — hops.

Joyce Hollman

10 natural pain relievers and what the science says

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

Dr. Adria Schmedthorst

The proof is in the spinal fluid: The Mediterranean diet deters Alzheimer’s

The list of diets you can choose and trends you can follow is virtually endless. But when it comes to one that consistently scores high for both brain and body health, it’s the Mediterranean diet. And it may be hands down the most protection against Alzheimer’s plaques you can eat.

Carolyn Gretton

Sore throat? OTC cold remedies won’t help and may harm

Catching a cold is a drag and little is worse than a sore throat. But if you turn to drugstore cold remedies to ease the discomfort, think twice. They not only do little good, but they also harm upper respiratory cells…

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Dr. Adria Schmedthorst

The best prescription for better blood pressure and cholesterol

You might want to ask your dotor about your prescriptions. If they’re treating your cholesterol, you could end up with double the dementia risk. If it’s your blood pressure, they may have you on the medication found to thicken blood vessels and makes things worse. Maybe it’s time to walk away with a brand new and surprising prescription.

Dr. Adria Schmedthorst

Bloodroot offers promise against triple-negative breast cancer

One of the most difficult forms of breast cancer you could be up against is known as triple-negative breast cancer. It doesn’t respond to traditional treatments and it’s especially aggressive in African American women. A simple plant compound may lead to more effective treatments…

Carolyn Gretton

The nutrient with huge disease prevention potential we don’t get enough of

Between the glut of highly processed foods in the average Western diet and the popularity of meat-heavy diets like keto and carnivore, too many of us are not getting enough of a simple but powerful health-boosting nutrient that wards off heart disease, diabetes, kidney disease and more…

Joyce Hollman

How heavily weight factors into prostate cancer

Prostate cancer is only second to skin cancer among men. When diagnosed early, the five-year survival rate for prostate cancer is nearly 100 percent. Except, that is, if you’re obese. It’s important to understand weight’s connection to agressive prostate cancer, the worst fat and how to lose it…

Carolyn Gretton

The lifestyle habits that can outweigh a family history of dementia

Having a first-degree relative such as a parent or sibling with dementia can increase your dementia risk by a staggering 75 percent compared with someone who doesn’t have this familial history. While this statistic is sobering, there’s more and more evidence that it’s by no means set in stone…

Carolyn Gretton

How effective is garlic for osteoarthritis knee pain?

It’s no secret that obesity can put you at risk of a number of chronic illnesses. It can also increase your risk for osteoarthritis and make you a tough candidate to find relief from osteoarthritis knee pain. You may have heard that garlic can help. But how effective is it really?

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