Using NSAIDs like Motrin and Advil for pain relief can damage your stomach and put you at risk of heart attack and stroke. But there’s one more reason to reach for something else… these meds could also make it harder for you to battle a resistant infection.

With all the research linking hormone replacement therapy with breast cancer, it’s no wonder many women prefer natural relief for menopause symptoms. After concerns about its possible interactions with common medications, a particularly effective supplement has been given the all-clear…

Making changes to your diet can drastically improve autoimmune disease symptoms… or even send your disease into remission. But what diet is best if you’re one of the 23.5 million American’s struggling to get an autoimmune condition under control?

The rate of diabetes in the U.S. is rising sharply. Lots of reports and research seems to focus on the American lifestyle and the terrible food we eat. So, you can probably imagine how surprised I was to learn a deficiency we hear little about could be partially to blame…

There’s been some debate over the years about whether omega-3s reduce heart disease risk. But a new study may put the decades-long debate to rest. Not only does it show that omega-3s come with substantial cardiovascular perks, but it also shows exactly how these healthy fats help your heart…

For far too many years, Alzheimer’s disease has been a mystery to the medical community. Doctors and researchers are unsure why it starts… much less how to find a cure. But they’re closing in on the puzzle. They’ve identified the one factor that may play the biggest role in fighting the progression of the disease.

The origins of celiac disease, which afflicts one in 100 adults worldwide, were largely believed to be genetic. But research has found that toxic chemicals, some commonly found throughout our homes, are associated with a higher risk of developing the autoimmune disease.

Junk food contributes to disease-causing inflammation. But it’s almost impossible not to hit the drive-thru from time to time. Just make sure you counteract your burger and fries with these inflammation-fighting spices…

Resveratrol is a polyphenol, a plant compound that acts as an antioxidant. It’s found in red wine and dark chocolate. If you want to wind back the clock on your brain’s age by up to a decade, go ahead and indulge a little!

If you’re feeling anxious, down, or lonely in the midst of the COVID-19 pandemic you’re not alone. Anxiety and depression numbers have skyrocketed since the lockdowns began. A collection of apps can help significantly reduce your stress and anxiety, and they’re free!

You probably already know that bad nutrition and poor sleep can sabotage your immune system. But there are some lesser-known habits you may be engaging in right now that are compromising your immune system’s ability to protect you at a time when you need it most.

High blood pressure and heart disease go hand in hand. Most of us get checked regularly at our doctor’s office. Hopefully yours is in the green… but there’s a way to check it to see if red zone numbers are in your future.