Latest Stories

That butterfly-shaped gland in the front of your throat, known as the thyroid, may be small, but it packs quite a punch when it comes to your health. According to the American Thyroid Association, up to 60 percent of Americans with thyroid issues don’t know it’s causing their problems. Watch for these common signs…

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. One look at “before and after” photos of most American presidents tells the same story. We’ve all heard tales of people who turned gray after a stressful event. But what does science say about it?

If you’re looking for an easy way to take a bite out of your breast cancer risk, eating more yogurt is a safe and simple way to stack the deck in your favor. That’s because bacterial-induced inflammation may be at the root of cancer in general… but more specifically breast cancer. Here’s some solid evidence…

Check out any current food pyramid and you’ll still see a tall glass of milk taking its place of honor in the dairy section of the chart. But, is dairy really heathy for us? Well, according to a new study, the answer might be a resounding no — especially for all the men out there trying to avoid prostate cancer…

Inflammaging means that, as we age, our bodies become progressively more inflamed. The immune system army has been fighting disease for years, and it’s left some ‘destruction’ behind in its wake. So it’s time to get serious about the common factor behind this unifying theory of disease…

Our guts are ailing us on a massive scale. Acid reflux, ulcers, constipation, diverticulitis, leaky gut syndrome, irritable bowel syndrome, inflammatory bowel diseases, food allergies and intolerances. Something is not agreeing with our guts. The question is… what can we do about it?

If you suddenly feel as if the world is spinning around you, you could have a condition known as benign paroxysmal positional vertigo or BPPV. BPPV’s vertigo-inducing spin can be frustrating, nauseating and limiting. And, the experts say that it’s all caused by tiny crystals in your ears. Here’s one way to beat BPPV…

In the months and years after a heart attack, there’s concern about having another one. After all, 20 percent of people who’ve had a heart attack have a second one within five years. Worrying, though, won’t prevent another, and neither will medicine for that matter. But your belly fat might…

As a cardiologist who’s always been interested in nutrition, I encourage you to step away from the hype and the false trends, move beyond macronutrients, and follow the dietary advice that has stood the test of time, allows humans to live long well, and is profoundly elegant, simple and sound, starting with carbs…

You’ve probably heard of antioxidants. They’re the healthy compounds that fight free radical damage from the oxidative stress caused by everything from exposure to U.V. rays to eating fried foods and even your body’s own physiological processes. Now, the effect of one kind at keeping Alzheimer’s away has been measured, and it’s amazing…

When you’re contemplating surgery, there are two things you’re probably thinking about: How expensive will it be? And, more importantly, how risky will it be? A third question should be: is this surgery even necessary?

Cannabidiol has the potential to improve a lot of people’s health. But what conditions will it work for? That question’s a doozy. Especially since there’s a lot of misinformation out there about what cannabidiol can and can’t do. But recent research by the ‘big guns’ shows that CBD is helpful for at least four health conditions, and probably more…

We know by now that exercise is not an option… but not for the reason most often associated with exercise, like getting in shape. Without some form of regular exercise, most of will find it hard to live a long, full, healthy life, avoid cancer and weak bones and the telltale signs of frailty creeping in…

For far too long, saving our hearts has focused on one thing: cholesterol. But heart research into another growing health problem may intersect this blind spot of cardiovascular research to provide an answer for two very serious health conditions that both lead to vascular calcification… and hearts that give out.

I don’t know about you, but I was so sad to hear that actress Shannen Doherty’s cancer is back… and with a vengeance. It’s a risk many of us worry about, and some, more so than others, have an elevated risk. Though there is no cure, we can lessen those risks, starting with these simple habits, backed by research…

When you’re admitted to a hospital, whether for surgery or an illness, you expect to come out healthier than you went in, or at least not sicker. Unfortunately, for one in every ten people, just the opposite happens. While in the hospital, those people contract a nosocomial infection.

It’s one of the most popular ingredients in packaged foods… from bread to protein bars to chips to lunch meat. And then there’s restaurant food. So even if you don’t cook with it, you’re likely eating it. Research links it to diabetes and fatty liver disease, and now the brain…

Once you’re exposed to perfluoroalkyl substances or PFAs, they end up in your bloodstream forever. In fact, PFAs can be seen in the bloodwork of 99 percent of Americans. PFAs are carcinogenic. They’re linked to thyroid, liver and kidney disease. Here’s how to cut down on exposure and detox what’s there already…

Fat is normally stored under our skin, but when there’s too much, we run out of room. The amount of fat that you can store under your skin varies from person to person. But what happens once you run out of room? Scientists discovered it gets caught up in an overspill mechanism that can be reversed…

Some people say we should avoid milk completely. Others will tell you to only go with whole milk because the fats in it are good for your brain. How do you know what’s right? Well, a new study is shedding more light on the subject, at least when it comes to how fast you age…

Phenacetin was a popular painkiller until 1983 when the FDA banned it because of its connection to cancer. Good riddance, right? Not so fast… it’s connected to a very popular OTC pain killer on our drugstore shelves right now that may increase the risk of several cancers, including kidney, bladder and blood cancer…

From “natural” to “non-GMO,” food labels can make almost any item in the grocery store appear good for you. But we know that most processed foods are far from healthy. If you’re confused in the grocery store aisles, here’s Dr. Klodas’ guide to exactly what all the labels mean…

It’s no secret that a sedentary lifestyle, where the most exercise you get is standing up from your chair, can be deadly. Just doing any sort of exercise regularly can protect your best years. Because staying active does much more than control blood pressure and prevent strokes and heart attacks.

If you’ve been on the fence about whether or not eggs are not only healthy but safe when it comes to your heart, you’re not alone. After all, it’s been a head-spinning debate for the last two decades. Finally, the controversy about whether eggs are good or bad for your heart health looks to be solved…

How is the FDA doing at “protecting the public” from the opioid crisis? And how quickly are they making headway against the growing threat of antibiotic resistance? One could argue that they need to focus on the real problems here, and not worry about a substance that could actually be the answer to it all.

Your body needs muscle for more reasons than just movement. It needs muscle to regulate hormones, perform metabolic functions and maintain organ function. So, losing muscle quickly creates a dangerous domino effect that makes your body unable to perform critical tasks for survival.

The interconnectedness of your brain, your gut, and your immune system is a well-known fact, but maybe one that’s not completely familiar to you. The more you know about it, the more you can do to hold onto your health and keep your independence as you age. And it starts at your belly…

About 80 percent of people deal with low back pain, and most of the time, it’s not caused by a strain or injury. A new study from researchers at John Hopkins Medicine may have finally figured out what’s behind our aching backs…

You have a stressful job. You get home from work, exhausted. You watch TV until you fall asleep, forgetting to brush your teeth. These are just a few of the common habits most of us are guilty of. What’s the harm? These are just a few of 8 behaviors that shave years off your lifespan…

It’s an industrial food product and a far cry from the ‘natural’ label claimed for it. In fact, it’s prepared by a secret formula — that the food industry will not reveal (even to government agencies or health workers). And it’s part of an explosion of non-alcoholic fatty liver disease. Here’s what you should know…

Maybe you never had a problem with it before, but that’s the sinister thing about gluten: Unlike allergies, which many people outgrow, you can grow into an autoimmune reaction to gluten. And more people do after 50…

Coconut oil is one of the richest sources of saturated fat, a fat long considered to be unhealthy. Yet coconut oil is being touted as one of the healthiest oils you can consume. What’s wrong with this picture?

Deciding to start anything new warrants consideration. Will it benefit you? Are there any cons? Am I going about this the best way possible? The same goes for deciding to make certain life changes as we age. Sometimes we wonder if it’s just too late to make a difference.

Products, recipes and advice on fasting, cleansing and detoxing are abundant these days. Any number of cleansing protocols could be beneficial. But a simple supplement you may already take could be the easiest answer to eliminating these unwanted chemicals and more …

Poor circulation can result from disease. But most of us are threatened by the dangers of poor circulation because we sit for too long and get little exercise. And that’s a surefire way to die earlier…

Imagine being 80 or even 90 years old and still having the memory and mental sharpness you did when you were 25. It’s everyone’s dream. Here’s how to keep your brain from shrinking and make it your reality…

When I was a child, I frequently had a cough and sore throat due to allergies. Mom always came to the rescue with a hot cup of tea with honey and lemon, that seemed to soothe my cough. Was it really effective or did I experience a placebo effect?

Menopause symptoms are more than an annoyance for many women. Hot flashes can be downright miserable and embarrassing if they catch you off guard. And deciding how to alleviate these symptoms can be vey complex.

It doesn’t matter that the U.S. spends more on health care than other wealthy nations. It is not quality of care, but our daily work environment that is killing us.

Regular detox is an ancient, time honored practice that’s been cherished over the millennia for its ability to promote optimal health and vitality. When done gently with nourishing practices that also support overall health, a detoxifying cleanse can be a direct path to increased energy, wellbeing and happiness.

Imagine you’re sitting at your computer catching up on emails, paying bills, scanning Facebook, when all of sudden the left side of your face and arm feel numb. You try talking and you realize your speech is slurred. You are having a stroke–and this habit prevents…

If you have asthma, allergies or a tendency toward respiratory infections, you can breathe a sigh of relief. There’s a vitamin that can improve your respiratory health tremendously.

Your core performs five types of tasks for you daily. That’s a lot of multi-tasking being handled by three muscle groups — those in your abdominal, back and pelvis area.

Running a marathon is sort of a bucket list “must-have.” My suggestion? Embrace the 5K. Why do I love the five-kilometer distance so much? Let me count the ways.

We are equipped with excellent detoxification systems: Lungs, kidneys, liver, skin, digestive tract and other organs support toxin removal through a network of complex biochemical reactions. While these systems do an excellent job on their own, they are often overburdened and need extra help.

The “experts” in the media have repeated for years that the best way to lose excess fat is to take it off slowly and steadily. A recent study shows that advice to be backwards.

If you suffer migraine headaches, you’re familiar with their severe pain and the way these headaches make it impossible to cope with your daily routine. But a review of ways to cope with migraines shows that there’s a natural treatment you can use to fight against the pain.

Excess estrogen in our environment is a threat that’s causing breast cancer … but there’s another hormonal imbalance that increases breast cancer risk.

Do you have a nightly cocktail because it’s good for you heart? If you do, I have bad news… it may not be as heart healthy as you thought.

If you learned anything from Popeye, it’s that spinach is the secret to healthy muscles. But the muscle-boosting power doesn’t come from iron, and you don’t have to limit yourself to spinach…

Are you hungry when you eat? Or do you eat out of habit… or worse, out of sadness or boredom? That’s emotional eating and it’s a trap that makes differentiating real physical hunger from emotional cravings difficult.

We live in a world where everything we eat and use pushes us toward estrogen dominance. Meanwhile, many newer studies now show that estrogen, specifically estradiol, increases the risk for and actually causes breast cancer and prostate cancer.

If you give in to fast food cravings for those oh-so-good, but oh-so-bad for you burgers, fries and thighs you could be putting your brain at perilous risk of memory-destroying inflammation.

Do you think you sweat too much? Most of us do, but some of us feel we sweat more than anyone else on the planet. Truth be told, most of us perspire on the heavy side and it’s perfectly normal. However, hyperhidrosis is a not-too-common condition in which people sweat excessively.

Sometimes I’ll cook a healthy meal and then eat too much of it. But with age comes wisdom, and I know that I will eat right if I simplify access to healthy foods as part of my daily routine. My recipe for Spicy, Cheesy Black Beans is on my meal plan. I like to eat this for lunch at work.

Most people will tell you coffee isn’t good for your teeth. But most people are wrong… Well, not entirely. Coffee is acidic. And it does dull your smile. But new and surprising benefits for your teeth and bones may be worth it…

Reports continue to warn us of the harmful effects of repeat exposure to pollutants like pesticides, heavy metals and other industrial byproducts, chemicals found in processed foods and common household items. So it’s no wonder our bodies need help detoxifying. But a number of experts aren’t so sure…

Pain. You feel it in your joints, muscles, tendons… and you’re starting to notice it more and more… after prolonged sitting and even when you step out of bed first thing in the morning.

Psoriasis is a “hush-hush” disease. But it’s time to clear the air about psoriasis (and hopefully your skin too) by busting some common myths about this chronic and uncomfortable disease.

If you could burn more fat every day by simply changing the order and timing of things you’re likely doing already, would you? I thought so. Here’s how it works…