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Studies show diet sodas increase the risk of stroke, dementia and metabolic syndrome, among other issues. If you can give them up, you really should. But, at the least, remember this: Don’t eat carbs with your diet soda. Because new research shows that could be where the real danger lies…

You know what happens when you tip over one domino — the whole row falls. And the same thing happens with your health… In fact, a new study shows that the amount of blood your heart pumps out directly impacts the amount of oh-so-important grey matter you have in your brain…

Dopamine is a neurotransmitter produced by a portion of the brain called the substantia nigra. Dopamine controls muscle movement, everything from walking and gripping with the hands, to smiling and swallowing. As Parkinson’s patients produce less dopamine, symptoms become more apparent. But a fun activity shows promise for keeping them active.

This past weekend, like most everyone else, I went in search of Lysol disinfectant spray and came home empty-handed. After all, when you want to ward off the spread of anything in your home, that’s been our go-to disinfectant, right? But if you can’t find it, here’s how you can use essentials oils in your home…

Olive oil isn’t just part of the amazingly healthy Mediterranean diet. It can stand alone and still confer all of those benefits… thanks to its high antioxidant content! In fact, extra virgin olive oil shows a unique composition of fatty acids with a higher antioxidant content than any of the other edible oils. But does it stand up to the heat?

Hypertension, stroke, heart disease and diabetes are directly linked to obesity. It’s also viewed as a predictor of a dozen types of cancer or more. So it’s no wonder that research is ongoing into how we can stem the tide of obesity-related conditions that, at worst, lead to death and at the least, greatly affect the quality of life for most Americans…

Chocolate cake at breakfast may help you keep weight off… Hard to believe? Not ready to break out the cake yet? Then you need to know what happens when you eat breakfast that doesn’t when you eat any other meal of the day. Let’s take a look at the research behind these claims…

Although skincare experts have coined the term, vitamin F is not a real vitamin. In fact, the F simply stands for fat. Specifically, vitamin F is two types of fatty acids – linoleic acid (an Omega-6) and alpha-linolenic acid (an Omega-3). These acids are now the hottest trend in skincare. And here’s why…

Scientists and doctors agree that eating too many calories, and the weight gain that causes, are the biggest factors in high blood pressure for most people. But just cutting back on calories isn’t always enough to get that high BP down. Case in point? A new study shows that this missing nutrient can trigger high blood pressure…

Is it any wonder that poor sleep is one of the fastest ways to send your health down the drain? Not at all. Luckily, thanks to a new study from researchers at the University of British Columbia, there’s a new weapon you can holster in your sleep arsenal to help you rest better — as long as it passes the smell test.

Scientists just published the results of a long-term study that confirmed the fact that sugar doesn’t just lead to metabolic syndrome by messing with your blood sugar… It comes at you in another serious way… So to avoid that cluster of conditions that lead to stroke, heart disease and diabetes, read this asap…

There are so many “milk” options, and the advice about them is constantly changing… Almond, oat, coconut and soy milk. Just when you decide on one, a new one pops up. And you wonder… should I drink that instead? Let’s make it easy: Be wary of the one that increases breast cancer risk by the cup as much as 80 percent.

Being exposed to printer toner can change your genes themselves, alter your protein production, and lead to real and lasting health problems. Don’t believe me? Read what the researchers saw it do in the lungs of mice. It was worrisome enough that they immediately went to a printing company to check out their lungs…

Changes in your cognitive abilities can start subtly. Maybe you forget doctor’s appointments and lunch dates. You lose your train of thought in conversations. You may become concerned it’s dementia. But before you start thinking worst-case scenario, there’s something you should know…

Women are particularly prone to sleep disturbances across their life span. And heart disease is the leading cause of death of women in the U.S. Is there a connection? It’s prompted researchers to examine how poor sleep quality and not enough sleep is related to the risk of obesity and heart disease…

Dietary fat used to be the scapegoat for heart disease, obesity, diabetes, premature aging — you name it. Now we know the opposite is true. Eating fat is one of the best things you can do. In fact, healthy fats may even top antioxidants as the most effective nutrient for fending off disease and aging…

Daylight Savings Time can do far worse than make you late for work Monday. In fact, when we set our clocks forward this weekend, most of us will experience sleep loss that triggers problems lasting for weeks or more. That’s why we’ve put together the best tips for getting good sleep despite the time change…

Study after study has looked at a popular plant pigment found in many foods, like onions, teas, apples, and even red wine, for its potential to protect the heart. In fact, the current news is based on a pooled review of 17 separate scientific studies. The results? It ‘markedly’ reduced systolic blood pressure…

The knee and hip joints are the two joints you hear about most in connection with osteoarthritic pain and joint replacement. Treatments are available that ease the pain of OA, including cortisone injections. But recent research has revealed that these injections are more dangerous than we’ve been led to believe…

In 2018 alone, 9.5 million deaths worldwide were due to cancer. When you combine those facts with an ever-growing list of lifestyle habits that can increase your risk of the disease, is it any wonder that worrying if you’re next can keep you up at night? Put your mind at ease by learning more about actual risk.

Irritable bowel syndrome is a mystery. Doctors don’t know what causes it. And that’s frustrating, especially when you suffer chronic stomach cramping, diarrhea, gas and other uncomfortable symptoms. But it turns out those chronic symptoms may be tied to something that happened to you years ago…

At least 40 percent of Americans suffer from a preventable condition that significantly shortens their healthspan. Not only does this condition cause hypertension, heart disease and diabetes, but it damages the body on a cellular level — the kind of damage that mimics changes that normally come with getting old…

When your liver’s overloaded with calories, fats and sugars from foods, it stores that excess caloric energy in the form of fat. This condition is known as non-alcoholic fatty liver disease. That’s a problem because a fatty liver creates a welcoming environment for the most common form of liver cancer…

Coffee is an incredible brain booster. That’s why we hit it first thing in the morning. Plus, it has amazing benefits, like lower risk of Parkinson’s, type 2 diabetes and liver disease. But if coffee isn’t your thing, there’s another way to make your mind sharp, productive and limitless at the start of the day…

A recent Nielsen survey shows 23 percent of American households were considering purchasing a meal kit within the next six months. Can these meal kits be part of a heart-healthy diet? The answer is possibly… But there are some do’s and don’ts to keep you and your wallet healthier…

You’ve heard the saying, “an apple a day keeps the doctor away,” right? Based on a new study published in the journal Menopause, it’s entirely possible that an apple a day helps keep menopause symptoms away. And it’s not just apples, either. These foods can worsen or relieve the uncomfortable symptoms of menopause…

High-intensity interval training can carry big benefits, from fat loss and revving up your metabolism to better heart health. The idea is to exercise in short bursts and rest in between. When you’re exercising, you’re doing it to the max and the breaks give you time to recover. But doing this one is a waste of energy…

Cooking oil overwhelm is REAL. There’s so much conflicting information about which oils are healthy… and which aren’t. Which ones have low smoke points — and which don’t (and what the heck is that anyway?). Here are five great ones to keep in your kitchen and all the answers to your questions about cooking with them…

In a clinical review of published research, evidence indicated that shift-workers are at a significantly higher risk for developing metabolic syndrome — a cluster of conditions that increases a person’s risk for heart disease, stroke, and type 2 diabetes. If you can’t quit your job, can you shift your risk? Certainly…

Here’s my motto when it comes to brain aging: the slower, the better. Because, as your brain ages, your memory slips, your cognitive abilities decline, and you lose your independence. Who wants that? So when I found out how much faster even a small sip of alcohol daily makes your brain age, it made me think…

The Zen Warriors knew something vital: how to engage in a comprehensive mind, body, spirit practice that not only protected them but more often led to development of optimal health. One practice, many results. It can transform your life too…

The Indian root turmeric is in a class of its own when it comes to easing inflammation, fighting cancer and promoting all-around health. In fact, it’s been shown to help everything from depression to colon cancer. Here’s how to make it work for you…

Across America, millions of women suffer from a heavy heart — something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense…

For me, the most stress-reducing thing about baked apples is the smell. Apples remind me of a simpler time and place and as the scent of them cooking fills my house, I’m taken back to a carefree time in my life.

Vascular compliance is the key to stopping Alzheimer’s, high blood pressure and stroke. So, what is “vascular compliance” exactly? It’s a measure of how stiff or flexible arteries are. In the brain, this is essential for…

Controversy tends to engulf Monsanto, the notorious agrochemical giant. One of the most vociferous debates concerns the safety of Monsanto products, including genetically modified seeds and RoundUp® herbicide.

Adrenal fatigue, or adrenal exhaustion, is a common condition. It may be at the root of your constant lack of energy, lack of desire and general malaise. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.

Are you stuck in a sexual slump? Well, you’re not alone. Low libido is a common problem among men and women. And there are a lot of potential causes. But there is one cause you probably never suspected…

It’s hard to have a sunny disposition while you exercise. You’re usually sweaty and counting the minutes until your workout is over. But, it turns out, adopting a jovial attitude might make your exercise more beneficial.

Every function in the human body is affected by the length of our telomeres. That’s because they are tied to the aging of cells. Longer telomeres translate to slower aging and a disease-resistant life. How can you support them? With the vitamin that plays a key role in telomere longevity…

You have been colonized, but it’s a good thing. Over the course of evolution, the human body and bacteria have developed a close, symbiotic relationship. They’ve become best buds, you could say.

If you’re looking for ways to get stronger and more fit in less time, choosing an exercise that multitasks is perfect for you. Finding an exercise that uses just one piece of home equipment is even better…

It’s easy to turn a deaf ear to certain health threats, especially if you feel powerless about them. That’s why something like toxic pesticide exposure falls to the back burner. Well, here’s your wake-up house call…

As if one needed any more reason to get a daily serving of tart, juicy blueberries other than their flavor, researchers have found that the fruit may have properties that may prevent the development of aggressive cancer.

Exactly why a Paleo diet might put an end to food cravings is debatable. But if you don’t want to go on a Paleo diet, nutrition experts have come up with other methods that are supposed to be effective at curbing food cravings too…

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Just thinking about the consequences of stress is enough to make you feel…really stressed! But stress gets bad press, and the situation isn’t quite what you might think. Stress can actually be a good thing.

It is a powerful transformation to have a quiet mind and a happy heart. The tool to accomplish this is the very special meditation exercise taught in this article and video.

Melatonin is an insomniac’s dream. This natural wonder is great for helping you get to sleep and it’s non habit-forming. Isn’t Mother Nature just grand? But there are even more great reasons to supplement with melatonin…

If you’ve been struggling to lose pounds, wondering how you’ll get through week after week of dieting, there’s good news on the weight loss front: Dieting for just two days a week may actually help you lose more weight than trying to diet every day.

Thomas Eric Duncan walked into a Dallas emergency room feeling deathly ill. Doctors diagnosed him with sinusitis and sent him home. He returned two days later, sicker, and eventually died. Duncan had ebola. This is possibly the most well-known diagnostic error in recent memory.

Garlic is one of the healthiest foods in the world. Did you know it can wipe out unhealthy bacteria in your gut, clear out plaque build-up in your arteries and make you flu-proof?

Coffee may wake you up. But there’s a better way… one that gets your blood pumping, your body oxygenated and your spirit motivated to help get you on the right foot for a fabulous day.

Winter is coming … and did you know you can use those cold temperatures to change your fat type and help melt off excess pounds?

The newest technology to fight cancer isn’t being directed at cancer cells. At least, not in the way we usually think… mother nature knows just how to kill these so-called “mother” cells traditional cancer drugs can’t.

When it comes to diagnosing an illness, a label can have far-reaching effects on not only the treatment you receive, but also on how you live the rest of your life. You are not your illness.

Are you a ‘glass half-full’ kind of person? If so, you can look forward to a longer, healthier life than people on the pessimistic side. Why? Because the mere act of looking on the bright side of life has a profound effect on your body.

There’s a beverage that provides instant brain benefits and can protect you from two devastating brain diseases. Luckily, it’s not some unpleasant-tasting health tonic you have to choke down…

The biggest obstacle to exercise for most women is time. The second biggest obstacle is intimidation. If you’re intimidated by the idea of walking into a gym or you simply don’t have the time to do it, you’ll love this.

Mushrooms don’t always get included in the superfood conversation, but they’re clearly one of the most potent. Factoring in their powerful immune benefits, antioxidant and antitumor activity, detox capacity, cardiovascular support and nutrition quotient, these fungi are treasured natural remedies.

You’ve probably hear that the secret to feeling energetic and on top of your game is in the food you eat. But what does that mean? Well, a study that aimed to answer that question found a surprising link between eating at least…