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Check out any current food pyramid and you’ll still see a tall glass of milk taking its place of honor in the dairy section of the chart. But, is dairy really heathy for us? Well, according to a new study, the answer might be a resounding no — especially for all the men out there trying to avoid prostate cancer…

Inflammaging means that, as we age, our bodies become progressively more inflamed. The immune system army has been fighting disease for years, and it’s left some ‘destruction’ behind in its wake. So it’s time to get serious about the common factor behind this unifying theory of disease…

Our guts are ailing us on a massive scale. Acid reflux, ulcers, constipation, diverticulitis, leaky gut syndrome, irritable bowel syndrome, inflammatory bowel diseases, food allergies and intolerances. Something is not agreeing with our guts. The question is… what can we do about it?

If you suddenly feel as if the world is spinning around you, you could have a condition known as benign paroxysmal positional vertigo or BPPV. BPPV’s vertigo-inducing spin can be frustrating, nauseating and limiting. And, the experts say that it’s all caused by tiny crystals in your ears. Here’s one way to beat BPPV…

In the months and years after a heart attack, there’s concern about having another one. After all, 20 percent of people who’ve had a heart attack have a second one within five years. Worrying, though, won’t prevent another, and neither will medicine for that matter. But your belly fat might…

As a cardiologist who’s always been interested in nutrition, I encourage you to step away from the hype and the false trends, move beyond macronutrients, and follow the dietary advice that has stood the test of time, allows humans to live long well, and is profoundly elegant, simple and sound, starting with carbs…

You’ve probably heard of antioxidants. They’re the healthy compounds that fight free radical damage from the oxidative stress caused by everything from exposure to U.V. rays to eating fried foods and even your body’s own physiological processes. Now, the effect of one kind at keeping Alzheimer’s away has been measured, and it’s amazing…

When you’re contemplating surgery, there are two things you’re probably thinking about: How expensive will it be? And, more importantly, how risky will it be? A third question should be: is this surgery even necessary?

Cannabidiol has the potential to improve a lot of people’s health. But what conditions will it work for? That question’s a doozy. Especially since there’s a lot of misinformation out there about what cannabidiol can and can’t do. But recent research by the ‘big guns’ shows that CBD is helpful for at least four health conditions, and probably more…

We know by now that exercise is not an option… but not for the reason most often associated with exercise, like getting in shape. Without some form of regular exercise, most of will find it hard to live a long, full, healthy life, avoid cancer and weak bones and the telltale signs of frailty creeping in…

For far too long, saving our hearts has focused on one thing: cholesterol. But heart research into another growing health problem may intersect this blind spot of cardiovascular research to provide an answer for two very serious health conditions that both lead to vascular calcification… and hearts that give out.

I don’t know about you, but I was so sad to hear that actress Shannen Doherty’s cancer is back… and with a vengeance. It’s a risk many of us worry about, and some, more so than others, have an elevated risk. Though there is no cure, we can lessen those risks, starting with these simple habits, backed by research…

When you’re admitted to a hospital, whether for surgery or an illness, you expect to come out healthier than you went in, or at least not sicker. Unfortunately, for one in every ten people, just the opposite happens. While in the hospital, those people contract a nosocomial infection.

It’s one of the most popular ingredients in packaged foods… from bread to protein bars to chips to lunch meat. And then there’s restaurant food. So even if you don’t cook with it, you’re likely eating it. Research links it to diabetes and fatty liver disease, and now the brain…

Once you’re exposed to perfluoroalkyl substances or PFAs, they end up in your bloodstream forever. In fact, PFAs can be seen in the bloodwork of 99 percent of Americans. PFAs are carcinogenic. They’re linked to thyroid, liver and kidney disease. Here’s how to cut down on exposure and detox what’s there already…

Fat is normally stored under our skin, but when there’s too much, we run out of room. The amount of fat that you can store under your skin varies from person to person. But what happens once you run out of room? Scientists discovered it gets caught up in an overspill mechanism that can be reversed…

Some people say we should avoid milk completely. Others will tell you to only go with whole milk because the fats in it are good for your brain. How do you know what’s right? Well, a new study is shedding more light on the subject, at least when it comes to how fast you age…

Phenacetin was a popular painkiller until 1983 when the FDA banned it because of its connection to cancer. Good riddance, right? Not so fast… it’s connected to a very popular OTC pain killer on our drugstore shelves right now that may increase the risk of several cancers, including kidney, bladder and blood cancer…

From “natural” to “non-GMO,” food labels can make almost any item in the grocery store appear good for you. But we know that most processed foods are far from healthy. If you’re confused in the grocery store aisles, here’s Dr. Klodas’ guide to exactly what all the labels mean…

It’s no secret that a sedentary lifestyle, where the most exercise you get is standing up from your chair, can be deadly. Just doing any sort of exercise regularly can protect your best years. Because staying active does much more than control blood pressure and prevent strokes and heart attacks.

If you’ve been on the fence about whether or not eggs are not only healthy but safe when it comes to your heart, you’re not alone. After all, it’s been a head-spinning debate for the last two decades. Finally, the controversy about whether eggs are good or bad for your heart health looks to be solved…

How is the FDA doing at “protecting the public” from the opioid crisis? And how quickly are they making headway against the growing threat of antibiotic resistance? One could argue that they need to focus on the real problems here, and not worry about a substance that could actually be the answer to it all.

Your body needs muscle for more reasons than just movement. It needs muscle to regulate hormones, perform metabolic functions and maintain organ function. So, losing muscle quickly creates a dangerous domino effect that makes your body unable to perform critical tasks for survival.

The interconnectedness of your brain, your gut, and your immune system is a well-known fact, but maybe one that’s not completely familiar to you. The more you know about it, the more you can do to hold onto your health and keep your independence as you age. And it starts at your belly…

About 80 percent of people deal with low back pain, and most of the time, it’s not caused by a strain or injury. A new study from researchers at John Hopkins Medicine may have finally figured out what’s behind our aching backs…

You have a stressful job. You get home from work, exhausted. You watch TV until you fall asleep, forgetting to brush your teeth. These are just a few of the common habits most of us are guilty of. What’s the harm? These are just a few of 8 behaviors that shave years off your lifespan…

It’s an industrial food product and a far cry from the ‘natural’ label claimed for it. In fact, it’s prepared by a secret formula — that the food industry will not reveal (even to government agencies or health workers). And it’s part of an explosion of non-alcoholic fatty liver disease. Here’s what you should know…

Even if you always avoid the potato salad at summer picnics, one day you’ll find yourself crouched next to a toilet cursing the suspicious food that made you so uncomfortable. Luckily, food poisoning doesn’t strike that often. It’s even possible to stack the deck against food-borne pathogens to lower your odds more…

Have you taken a good look at the ingredient list on your shampoo lately? How about your toothpaste? I’m willing to bet there’s an ingredient they all have in common. The problem? It’s a harsh chemical the Environmental Protection Agency considers a “probable human carcinogen.”

Did you know that 70 percent of deaths worldwide are caused by just three lifestyle diseases — heart disease, cancer and lung disease? But what if lifestyle wasn’t the whole story behind so-called “lifestyle” diseases? What if there was something else causing these diseases… something contagious?

Plenty of people take supplements, watch what they eat and exercise in an effort to fight aging and live longer. But scientists have found that three simple changes can turn back the clock in ways that can actually be measured in your cells. And it starts with…

Certain foods work overtime for your health — helping you lose weight, fight disease and stay young. But there’s one in particular you should put at the very top of your list because it does it all…

The more muscles you move at once, and the more stress you overcome to do it, the better your results. That’s why my formula for midlife women who want to fit into their skinny jeans better includes heavy lifting. But there is an exception…

Having high blood pressure is a risky business. It has a devastating effect on your heart, causing heart attacks, heart disease, congestive heart failure and atherosclerosis. But did you know it’s equally as devastating to your brain and your kidneys?

Most men avoid going to the doctor unless things get serious. I’ve spoken to dozens of men with prostate or colon cancer who avoided going to the doctor. Don’t be one of them. At the very least get these tests…

If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple, but unorthodox, tips can go a long way in helping you shrink your waistline.

After you eat foods with high fructose corn syrup, your brain slows down. That’s what scientists at UCLA found…

Our bodies evolved by developing sophisticated mechanisms which help us adapt to changes in our diets, lifestyles and environments. But what happens when there are too many negative influences impacting our health all at once and we can’t adapt well enough?

The Endocrine Society has come out with a new health report, and it’s bad news for our bodies. The ES looked at over 1300 new studies on chemicals in the environment, and they are more confident than ever that these substances are linked to a multitude of health problems.

The Zen Warriors knew something vital: how to engage in a comprehensive mind, body, spirit practice that not only protected them but more often led to development of optimal health. One practice, many results. It can transform your life too…

The Indian root turmeric is in a class of its own when it comes to easing inflammation, fighting cancer and promoting all-around health. In fact, it’s been shown to help everything from depression to colon cancer. Here’s how to make it work for you…

For me, the most stress-reducing thing about baked apples is the smell. Apples remind me of a simpler time and place and as the scent of them cooking fills my house, I’m taken back to a carefree time in my life.

Vascular compliance is the key to stopping Alzheimer’s, high blood pressure and stroke. So, what is “vascular compliance” exactly? It’s a measure of how stiff or flexible arteries are. In the brain, this is essential for…

Adrenal fatigue, or adrenal exhaustion, is a common condition. It may be at the root of your constant lack of energy, lack of desire and general malaise. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.

Across America, millions of women suffer from a heavy heart — something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense…

Controversy tends to engulf Monsanto, the notorious agrochemical giant. One of the most vociferous debates concerns the safety of Monsanto products, including genetically modified seeds and RoundUp® herbicide.

Are you stuck in a sexual slump? Well, you’re not alone. Low libido is a common problem among men and women. And there are a lot of potential causes. But there is one cause you probably never suspected…

It’s hard to have a sunny disposition while you exercise. You’re usually sweaty and counting the minutes until your workout is over. But, it turns out, adopting a jovial attitude might make your exercise more beneficial.

Every function in the human body is affected by the length of our telomeres. That’s because they are tied to the aging of cells. Longer telomeres translate to slower aging and a disease-resistant life. How can you support them? With the vitamin that plays a key role in telomere longevity…

You have been colonized, but it’s a good thing. Over the course of evolution, the human body and bacteria have developed a close, symbiotic relationship. They’ve become best buds, you could say.

If you’re looking for ways to get stronger and more fit in less time, choosing an exercise that multitasks is perfect for you. Finding an exercise that uses just one piece of home equipment is even better…

It’s easy to turn a deaf ear to certain health threats, especially if you feel powerless about them. That’s why something like toxic pesticide exposure falls to the back burner. Well, here’s your wake-up house call…

Exactly why a Paleo diet might put an end to food cravings is debatable. But if you don’t want to go on a Paleo diet, nutrition experts have come up with other methods that are supposed to be effective at curbing food cravings too…

As if one needed any more reason to get a daily serving of tart, juicy blueberries other than their flavor, researchers have found that the fruit may have properties that may prevent the development of aggressive cancer.

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Just thinking about the consequences of stress is enough to make you feel…really stressed! But stress gets bad press, and the situation isn’t quite what you might think. Stress can actually be a good thing.

It is a powerful transformation to have a quiet mind and a happy heart. The tool to accomplish this is the very special meditation exercise taught in this article and video.

Melatonin is an insomniac’s dream. This natural wonder is great for helping you get to sleep and it’s non habit-forming. Isn’t Mother Nature just grand? But there are even more great reasons to supplement with melatonin…

Thomas Eric Duncan walked into a Dallas emergency room feeling deathly ill. Doctors diagnosed him with sinusitis and sent him home. He returned two days later, sicker, and eventually died. Duncan had ebola. This is possibly the most well-known diagnostic error in recent memory.

If you’ve been struggling to lose pounds, wondering how you’ll get through week after week of dieting, there’s good news on the weight loss front: Dieting for just two days a week may actually help you lose more weight than trying to diet every day.

Garlic is one of the healthiest foods in the world. Did you know it can wipe out unhealthy bacteria in your gut, clear out plaque build-up in your arteries and make you flu-proof?