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Fitness & Exercise Health News Pain

The daily trick for overcoming pain

The daily trick for overcoming pain
Portrait of pensive senior man at beach during sunny afternoon looking away. Proud and satisfied old man in casual enjoying summer holiday at beach. Mature retired man contemplating at sea: iImagination and future concept.

Chronic pain can consume you, make you unable to concentrate on work or family, and ultimately keep you from doing things you enjoy. Drugs can be both disappointing and risky. But science says there’s a daily habit for overcoming pain that really works…

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Health Supplements Healthy Living Healthy Mood

Don’t let ‘fear of flying’ anxiety ruin your summer

Don’t let fear of flying anxiety ruin your summer
45 year old blonde woman wearing glasses sitting on an airplane seat. Looking out the window he is smiling and enjoying the weather during a vacation trip. Travel concept

Fear of flying can ruin a vacation you’ve planned for ages, or make you a wreck if you fly for business. It doesn’t have to be that way — not if you try these tried-and-true techniques, tips, apps and supplements that can help you fly away from your feelings of anxiety…

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Digestive Health Healthy Mood

The once-a-day nutrient that eats away anxiety

The once-a-day nutrient that eats away anxiety
Young smiling girl sitting in restaurant and enjoying her salad for lunch. healthy lifestyle concept. Picture taken from outside.

When feelings of intense fear and dread become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause. Anxiety can be brought under control with medications, but at a cost. Don’t let it eat at you when you can eat it away…

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Brain Health Pain

Brain anomaly discovered that could be responsible for migraine

migraine
migraine

Once thought to be caused by blood vessels in the head, researchers now believe migraine is a neurological disorder involving nerve pathways and brain chemicals. Whatever the cause, effective treatment would be a huge relief for many. One research team has zeroed in on a particular brain chemical that could be involved in migraine onset… […]

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Women’s Health

The incredible ancient remedy that relieves PMS

The incredible ancient remedy that relieves PMS
Unhealthy middle aged frowning woman sitting on bed, putting hands on belly, suffering from strong stomach ache. Unhappy older lady having painful feeling in abdomen, pancreatitis gastritis symptom.

PMS is more than just a “period,” and can strike at many different ages. But there’s a natural way you can conquer these symptoms and get back to living your life.