Search: “magnesium”

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The mineral that helps you master your vitamin D levels

Post author By Jenny Smiechowski
Post date December 19, 2018

Optimizing vitamin and mineral levels is a bit like walking a tight rope. Too much or too little, and you’ve got problems. So, when supplementing your vitamin D, wouldn’t it be nice to have a little “insurance” that protects you from getting too little or too much?

Tags Magnesium, Vitamin D

Cancer Health Supplements

Powerful nutrient defends against pancreatic cancer

Post author By Easy Health Options Staff
Post date January 15, 2016

Close-up of man holding yellow pill.

This nutrient is one you just can’t get enough of, literally. It’s the fourth most abundant mineral in the body, the ninth most abundant in the entire universe, and we need it for over 300 biological processes. And many are a matter of life or death.

Tags Nutritional Supplements

Health Supplements Healthy Living Sleep

The mineral that winds up your body clock — and your energy

Post author By Jenny Smiechowski
Post date April 19, 2016

If you’ve ever traveled internationally or worked a second or third-shift job, you know that when your biological clock is out of whack, your whole body suffers.

Tags Nutritional Supplements

Health Supplements Women’s Health

Essential minerals every woman needs

Post author By Dr. Isaac Eliaz
Post date January 30, 2018

Women have unique mineral needs that change throughout the life cycle. And minerals perform a myriad of functions and are involved with every system, from structural elements of bone, to glucose balance, nerve transmission and immune function. So your first important consideration should be…

Tags Nutritional Supplements

Health Supplements Women’s Health

Essential minerals for women

Post author By Dr. Isaac Eliaz
Post date January 10, 2017

Untreated mineral deficiencies, especially for women, can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia, yet this underlying problem is commonly overlooked.

Tags Nutritional Supplements

Health Supplements Healthy Living

10 nutrients you’re probably not eating enough of

Post author By Jenny Smiechowski
Post date January 27, 2020

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…

Tags Calcium, Choline, Fiber, Iron, Magnesium, Potassium, Vitamin A, Vitamin C, Vitamin D, Vitamin E

Digestive Health

6 ways to beat constipation for good

Post author By Jedha Dening
Post date March 31, 2017

Constipation

Constipation… If you’re an unlucky sufferer, it can be a real strain, a real pain, and a real concern and worry. Try implementing the following natural everyday strategies to help eliminate your constipation and keep things moving for good…

Tags Colon Support

Pain

For a bad back, nerve pain and sore muscles, try this

Post author By Easy Health Options Staff
Post date June 30, 2016

pain

Imagine your “check oil” light comes on. You’re your short on time, so you cover it with a piece of tape. Now you can’t see the light. But does that really fix anything? This is how mainstream medicine wants you to think about your body…

Tags Back Pain

Healthy Diet

6 fabulous reasons to eat more pumpkin seeds

Post author By Jenny Smiechowski
Post date October 17, 2022

Pumpkin

Pumpkin seeds are nutrient powerhouses. Problem is, most people only eat them one day per year… the day they carve their Halloween pumpkins. But once you know the six big health benefits of these seeds, you won’t be able to keep your paws off them.

Tags Superfoods

Health News Prescription Drugs

5 little-known reasons acid reflux meds make you feel worse

Post author By Dr. Adria Schmedthorst
Post date February 8, 2019

GERD

There are five little-known reasons the acid reflux medications you’re taking could be making you feel worse – and could put your life in danger. The dangers are so great that they’re even being highlighted by the FDA.

Tags pH Balance, Side Effects

Healthy Diet

The nut that cracks two common nutrient deficiencies

Post author By Jenny Smiechowski
Post date December 17, 2018

A lot of us aren’t eating enough micronutrients, because, let’s face it… it’s not easy. How can you get enough of these disease-fighting nutrients? You might think a total diet overhaul is the solution. But not necessarily. There’s this tasty food that gets you two for one…

Tags Magnesium, Nutritional Deficiency, Superfoods, Vitamin E

Healthy Living Weight Loss

8 safe and sane steps to a flatter belly

Post author By Dr. Adria Schmedthorst
Post date September 4, 2017

Are you battling belly bulge? Is that spare tire around your middle expanding? Counting calories alone is not enough to get the flat stomach you’ve always wanted. It’s also about what you eat and smart supplementing. With that said, here are the eight steps to a flatter stomach you can start taking today…