Search: “music”

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10 unusual flu remedies that boost immunity and speed recovery

Post author By Dr. Isaac Eliaz
Post date February 15, 2019

flu

A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.

Tags Flu, Virus

Fitness & Exercise Weight Loss

5 ways to burn more calories doing less exercise

Post author By Jenny Smiechowski
Post date November 30, 2016

You know what’s cool? Spending less time exercising but burning more calories. This is the way to do it! But is lack of motivation holding you back? Grab your headphones — they could make all the difference…

Brain Health

Can you use your brain itself to defeat Alzheimer’s?

Post author By Easy Health Options Staff
Post date December 22, 2016

Hawaiian woman doing yoga pose outside in morning.

Keep your body healthy with a good diet and plenty of exercise and you should live a good long life. But that should be just a part of your plan… There’s something else you can do to ensure quality of life well into your golden years—and you have everything you need to start right now.

Tags Alzheimer's

Brain Health Health News Healthy Aging

Cognitive decline and aphasia: How singing can help

Post author By Joyce Hollman
Post date June 22, 2022

Group Of Senior Women Singing In Choir Together

Cognitive flexibility is a key component of executive functioning, and group singing provides an opportunity to “exercise” the portions of the brain that control this crucial function. In fact, singing may be an enjoyable and effective way to boost your brain function…

Tags Cognitive Decline, Health News

Brain Health Heart Health

Scientists look to rein in ‘calcium wave’ to reduce stroke damage

Post author By Carolyn Gretton
Post date December 11, 2020

screen

The damage caused by stroke can range from mild to life-threatening, depending on the severity and how quickly health care professionals intervene to stop it. Researchers are working overtime to find ways to combat stroke damage… One new way focuses on calcium’s confusing relationship with ischemic stroke.

Tags Calcium, Health News, Stroke

Healthy Living Mental Health

7 ways the chemistry of positive emotions can make you well

Post author By Dr. Michael Cutler
Post date April 22, 2019

Positive — or negative emotions — change your body chemistry. Think for a moment about this. How does it feel to communicate/show kindness, forgiveness, acceptance, or love?

Tags DIY Health

Heart Health

Why would YOU have a heart attack?

Post author By Dr. Michael Cutler
Post date March 14, 2016

Medical professionals and scientists know what causes cardiovascular disease to develop. The bigger questions are these… why would you have a heart attack? And what do you need to know and do to prevent one?

Tags Superfoods

Brain Health Health Supplements

Natural therapies for brain health and Parkinson’s

Post author By Dr. Michael Cutler
Post date December 16, 2016

Herbal tea in a glass cup, metal sieve with dry mint leaves, fresh mint leaves on the background of wooden boards

Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.

Tags Nutritional Supplements

Healthy Living Weight Loss

Break the chains of emotional eating

Post author By Dr. Mark Wiley
Post date September 21, 2016

Are you hungry when you eat? Or do you eat out of habit… or worse, out of sadness or boredom? That’s emotional eating and it’s a trap that makes differentiating real physical hunger from emotional cravings difficult.

Healthy Living Mental Health

7 ways to bring healing energy to your life

Post author By Dr. Michael Cutler
Post date September 11, 2017

Positive energy represents an important, foundational principle for healing — from any chronic illness, including cancer. So it’s important for you to surround yourself with “energy enhancers.” Here are a few I’d like to suggest…

Fitness & Exercise

It’s leg day: Get a lower body boost

Post author By Debra Atkinson
Post date August 25, 2016

Try these body weight exercises for a head start on a weight-training program with more resistance. Be prepared to put on some music and join me in this workout!

Healthy Living Weight Loss

To eat less, listen to this appetite-controlling sound

Post author By Easy Health Options Staff
Post date March 24, 2016

This sound may actually help you cut down on the amount of food you eat. If you guessed rap music, you’d be wrong. It’s even more intolerable than that. And if you suffer from misophonia — it would probably work even better on you…