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Laugh away stroke and get happy to lower hypertension

Post author By Joyce Hollman
Post date June 6, 2023

Mature woman using a laptop computer and enjoying a cup of tea or coffee sitting on the sofa. She is happy and smiling.

Happiness and laughter do more than make us feel good. These emotions affect our blood vessels and directly impact hypertension risk and heart health. Need proof? See what these studies found out about the emotional connection to these serious health issues…

Tags Blood Pressure Support, Blood vessels, Happiness, Stroke

Brain Health Health News Healthy Aging

The conversation clue that signals cognitive decline

Post author By Joyce Hollman
Post date October 3, 2024

Multi-ethnic men (50s and 60s) sitting outdoors, having conversation. Focus on man in white shirt (Hispanic/Native American, 50s).

Who hasn’t had a little trouble sharing some particulars in a conversation? Maybe you lose your train of thought. Maybe you can’t find the word you’re looking for. Surprisingly, neither of these signal cognitive decline like this conversation clue…

Tags Cognitive Decline, Memory Support

Fitness & Exercise Mental Health

Say goodbye to tension in 5 quick steps

Post author By Dr. Mark Wiley
Post date April 21, 2017

I’m always on the lookout for unique ways to relax. I’ve tried and had success with herbs, teas, and music when I need to take the tension down a few notches. If you’re having a bad day and need to reset yourself in a matter of minutes, this does the trick…

Fitness & Exercise

Burn fat better with interval exercise

Post author By Debra Atkinson
Post date February 20, 2017

If you are choosing interval training, you’re probably doing so for one of two reasons… You either want to find short exercise you can fit in to a busy schedule, or you want the optimum fat burning potential with your exercise. You can have both with intervals.

Autoimmune Health Fitness & Exercise Healthy Living

Tai Chi and ballet ease symptoms of MS

Post author By Dr. Mark Wiley
Post date December 7, 2016

Multiple Sclerosis is (MS) one of those confusing disease labels. The cause is difficult to find and the pathology or how the disease affects a person, varies from person to person. But MS is debilitating and life with it is a struggle of symptoms, including difficulties with coordination and balance, among many others.

Tags Martial Arts, MS, Multiple Sclerosis

Healthy Living Mental Health

Are words holding you back?

Post author By Dr. Michael Cutler
Post date September 26, 2016

I have come to realize how our very words reveal who we have become. They also reveal what we are creating for ourselves. In fact, spoken words have a ripple effect on your health that is stronger than you may think…

Brain Health Healthy Mood

Mind infusions to supercharge your health

Post author By Dr. Michael Cutler
Post date July 17, 2017

You can use the power of just your mind to propel you into physical health. You won’t do this just sitting on the sofa thinking about it, however… I want to share with you what I’ve found as the best nutrition for your mind and your happiness.

Tags Meditation

Healthy Living Mental Health

Are you a victim of energy theft?

Post author By Dr. Michael Cutler
Post date January 2, 2017

Do you often feel drained of energy in the morning… or late afternoon… and don’t know why? Sounds like you could be a victim of energy theft. There are several culprits that could be zapping your energy, and they run the gamut from physical to emotional.

Fitness & Exercise Healthy Aging Longevity

Do this exercise to flip your body’s aging switch off

Post author By Jenny Smiechowski
Post date March 28, 2017

If you want to protect your mind and body from the ravages of time, there’s one thing you need to do above all else… And it’s not Botox shots from the dermatologist or spending a wad of cash on the anti-aging secrets of Hollywood’s most glamorous. That kind of thing is a facade that doesn’t get to the underlying causes of aging, like this…

Tags Exercise

Healthy Living

Researched ways to fight that infernal ringing in your ears

Post author By Margaret Cantwell
Post date March 10, 2018

Tinnitus is a strange condition. Imagine suddenly hearing a ringing sound or hissing, clicking or roaring that seems to come from nowhere. It might last only a short time, or it may start and seem like it’s never going to stop. Most doctors will tell you to deal with it, but…

Tags Magnesium

Fitness & Exercise

Why you should run for your life — literally

Post author By Jenny Smiechowski
Post date November 25, 2019

So many people love running. And there are a lot of solid reasons to. Runners get that release of feel-good brain chemicals known as a runner’s high. They can load up on carbs because they’re burning crazy amounts of calories. But there’s one more thing you may be missing out on if you’re not running…

Tags Cardio

Blood Pressure Healthy Living Hypertension

Self-care tips to bring your blood pressure down

Post author By Dr. Adria Schmedthorst
Post date July 20, 2020

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High blood pressure can stem from a combination of issues. And while your doctor is prescribing medications, far too often other causes get ignored, leaving you with uncontrolled blood pressure problems that even the strongest medicines can’t fully control. Put these blood pressure-reducing interventions to work…

Tags Blood Pressure Support, Self Care