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How to enjoy the ‘dirtiest’ healthy fruit this summer cancer-risk free

Post author By Joyce Hollman
Post date May 4, 2018

Nothing says ‘summer’ like fresh fruit… But the unfortunate fact is that one of our favorites is the world’s dirtiest, and we’re not talking about soil. It’s also antioxidant-rich and full of vitamins, folic acid, manganese and potassium. So how do you get around the poison part?

Tags Organic

Healthy Living Immune System

Coconut oil stops this deadly gut bacteria in its tracks

Post author By Joyce Hollman
Post date May 3, 2018

The down side of antibiotics is that they kill “good” bacteria that protect us from infection. This creates an imbalance that allows dangerous bacteria to grow. One such bacteria that resides in our gut kills about 29,000 people each year. Fortunately, you can destroy it naturally…

Tags DIY Health

Healthy Diet Healthy Living

10 reasons you need avocados

Post author By Joyce Hollman
Post date April 30, 2018

Avocados

Did you know avocados help guard against disease in every single organ in your body? Make your hair shine, soften wrinkles, and even treat sunburn? Oh, and fight cancer. But that’s not all! Here are 10 ways avocados can protect your body and boost your health…

Tags Cholesterol, Nutrition, Superfoods, Vision support

Healthy Living Heart Health

5 powerhouse nutrients for your heart and where to get them

Post author By Craig Cooper
Post date April 26, 2018

It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for men’s heart health (women can benefit, too!) — and why are they so beneficial? It boils down to these amazing heart-protective nutrients…

Tags Fiber, Magnesium, Nitric Oxide, Quercetin

Healthy Diet Healthy Living

Beet benefits: A must-have for healthy living and disease prevention

Post author By Joyce Hollman
Post date April 19, 2018

Fresh juice with drinking straw, sliced beetroot and bluberries

So much research has been done on the benefits of beets that to say they’re good for you is a huge understatement. You may have heard how great they are for your heart health, but you can add Alzheimer’s, cancer and more to the list of diseases beets may help you avoid. Here’s how…

Tags Alzheimer's, Beets, Heart Failure, Superfoods

Anti-Aging Healthy Aging

4 tips to boost collagen for beautiful, healthy skin [slideshow]

Post author By Easy Health Options Staff
Post date September 22, 2017

We typically begin to notice the earliest signs of aging in our skin — a few fine lines here and there — as we approach our mid 30s. Fortunately there are quite a few ways to help your body naturally produce more collagen and improve the look and health of your skin.

Tags Skin Care

Healthy Diet Heart Health

5 Foods that fight for your heart

Post author By Jedha Dening
Post date July 14, 2017

By focusing your attention to heart-healthy food sources, you can greatly reduce your risk of heart disease. But it’s not just about eating healthy — it’s about eating foods with nutrients and compounds that fight for your heart health.

Tags Superfoods

Fats Oils Healthy Living

Coconut oil for your heart, brain, belly and more

Post author By Dr. Michael Cutler
Post date July 10, 2017

Despite what the American Heart Association will tell you, coconut oil offers myriad benefits, including the treatment of obesity, dyslipidemia, insulin resistance and high blood pressure, all risk factors for Alzheimer’s and more…

Healthy Diet

5 tasty seeds that slow aging, fight cancer and help you sleep

Post author By Joyce Hollman
Post date March 28, 2018

Sometimes, it’s the smallest part of a plant that contains the most powerful nutrition. Seeds, for example, are tiny powerhouses packed with goodness that could actually help you live longer and healthier by staving off disease and conditions, like…

Tags Superfoods

Healthy Diet Immune Health Respiratory Health

10 foods that sock it to your seasonal allergies

Post author By Dr. Adria Schmedthorst
Post date March 21, 2018

Soon the flowers will be blooming, birds will be singing, the grass will turn a vibrant green… and, your seasonal allergies will be back in full force. Don’t reach for those anti-histamines that can leave you feeling funky and drowsy and off your game just when you can get out and play. Eat, instead!

Tags Allergies

Anti-Aging Fats Oils Healthy Living

11 great ways to use coconut oil

Post author By Dr. Adria Schmedthorst
Post date October 16, 2018

Coconut

One of my favorite products of all time is coconut oil. I use it daily and think it’s hands-down one of the best ways to improve your health and get clearer, softer, younger-looking skin. Here are several ways, and just as many more benefits, of using coconut oil…

Tags Skin Care

Digestive Health Healthy Diet

The edible insect that improves gut health in two weeks

Post author By Jenny Smiechowski
Post date August 10, 2018

I don’t know where you fall on the insect-eating spectrum. But if you can tolerate the idea at all, there are some fabulous health reasons to give it a shot… particularly crickets (think chocolate-covered). And better gut health is one of them…

Tags Organic