When you watch TV, you burn fewer calories per minute than if you read a book or carry on a conversation. But researchers have now pinpointed another activity that you can do tonight that can make you smarter when you wake up tomorrow than you were today.
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Articles From Today 09/15/2014
If you want to be happier and more productive, research shows that a simple, non-electronic addition to your workspace can help you work smarter and more effectively.
A record numbers of children now suffer from food allergies. While organic food doesn't cure allergies, an organic diet may reduce your risk of a severe allergic reaction.
I had the good fortune of growing up in Georgia, so I have eaten Vidalia onions all my life. Talk about delicious! If you ask me, nothing compares to a Vidalia onion.
Unbalanced or poorly functioning hormones are an often overlooked cause of unwanted weight gain. The hormones involved include cortisol, thyroid, DHEA, aldosterone, growth hormone, progesterone, testosterone, and estrogen.
Critics of the paleo diet often object that too many people following the diet consume harmfully large amounts of meat. But medical research actually shows that cutting carbs and eating more protein and fat speeds weight loss and improves health.
The natural substances in wine are supposed to be able to improve your heart health. But a study of wine's health effects shows that it only works if you add on another healthy habit.
When we say we “caught a cold” or we “caught the flu,” we are promoting establishment medicine and huge profits for the industry. All the vaccination and immunization industry is based on a germ theory of disease.
When trying to lose weight most people avoid the kitchen. But, surprising, you can find lots of help in the kitchen if you know where to look. For instance, you spice cabinet likely holds five secret spices that can help ramp up metabolism, burn fat and speed digestion!
Ever since The Wiggles sang, “Fruit salad; yummy, yummy,” my children have insisted on having fruit salad as often as possible. Here’s a simple one that my children really enjoy.
Do you know exactly what went into your last hamburger? The chances are high that you don’t.
Have you ever noticed that grocery stores often feature 10-pound bags of chicken leg quarters in their loss-leader sales? I found a recipe from Southern Living and tweaked it a bit.
Many folks claim that electronic cigarettes are an improvement over traditional smokes. But while these new devices emit fewer air-borne particles linked to cancer, they are still a source of toxins.