I no longer have to worry about blood sugar, insulin problems or the threat of diabetes despite eating as much as I want at all my meals and never counting calories. But none of this is unique to me. It’s what anyone can achieve simply by ...
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Articles From Today 10/04/2015
Traditional cultures from around the world discovered through thousands of years of real world experience that food is medicine. Diet is a critical factor in controlling inflammation, improving circulation and thus, reducing pain. Here are seven foods you can count on to help control your pain:
If you are like many Americans, your brain may be shrinking without your even knowing it. But it's not hard to get your body to release a growth hormone vital to your brain.
It’s that time again. It's hay fever (allergic rhinitis) season. Fall. The time when noses run, heads get stuffy, lungs wheeze, and over-the-counter allergy relief medications fly off the shelves. But don’t grab those drugs out of habit. There are natural hay fever remedies that do your body good and help control [...]
Shoulder injuries are common in sports and also as a result of the physical stresses of daily life. Stability, strength and mobility in the shoulders will not only help activities in daily living but also prevent injury and strain.
Some of your favorite foods and beverages could be loaded with chemicals and additives that you may not know were dangerous for your health. Or maybe you do and are still in denial. It’s time to wake up and face the danger.
Did you know that Pennsylvania leads the U.S. in the incidence of thyroid cancer? Mainstream cancer researchers do NOT want anyone thinking that Three Mile Island could have anything to do with this, and will vehemently deny...
When a couple is experiencing difficulty getting pregnant, men’s fertility is a factor about half of the time. Men’s fertility depends on a number of players and processes that need to work in synch.
Are you getting enough sleep? Think about it. It’s important to be rested so you can think clearly and handle all that life throws your way. But there’s another reason to seriously consider the amount of sleep you get, because without enough, you’re doing your body some real harm.
Getting the wrong diagnosis for a health problem can have negative and even extremely harmful consequences to your health and wellbeing. Misdiagnosis, also referred to as wrong diagnosis, is more common than you’d think.
If you’re one of those people who seem to gain weight without really overeating, it may be your genes. The good news is, you’re not stuck. You can...
I am not a big fan of chicken breasts because, to me, they are often dry and flavorless. Then I discovered this recipe, which I cooked in my cast iron skillet. It's so basic and simple, but so good, that I immediately added it to our rotation.