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Do you have a cabinet full of multi-vitamins and other supplements in your kitchen? If you’re like many of us, the answer is YES. And, if you’re like many people, you haven’t paid too much attention to the expiration dates on those bottles. Here’s why you should — and why you shouldn’t keep them in the kitchen…

You expect a lot from your brain… afterall you’re constantly connected, so it’s easy — and hard — to do everything at once. As we age, it doesn’t get any easier. In fact, you may eventually find it difficult to keep up with it all. But there is a way to master multitasking well into your 70s and 80s…

Eating too much sugar causes weight gain and increases risk of type 2 diabetes, heart disease and cancer. But before I get all worked up about sugar, it’s worth noting that not all sugar is created equal. One type of sugar sets you up for dangerous health conditions… and another type helps protect you…

Have you jumped on the gluten-free bandwagon yet? It seems everywhere you turn these days, people, including some big-name celebrities, are going gluten-free, claiming it’s helped them with weight loss, energy and their health in general. But there are a few things you should be aware of before jumping on board.

More than 400 million people worldwide suffer from diabetes, and the rate at which people are developing this disease is accelerating. The surging rates of diabetes and obesity in the last 50 years strongly link environmental and dietary factors. But one of the culprits may be a common food additive…

It’s been shown type 2 diabetes can be reversed on extreme low-calorie diets. But slashing your daily intake to 700 calories when most of us eat more than that in one meal seems impossible. That’s why I have some exciting news… You don’t have to go super low-cal to send your type 2 diabetes into remission…

While most people probably wouldn’t think doing the laundry could put them on the path to wellness — or sickness, for that matter — new research is showing just how important it is to put the heat on germs when you’re doing the wash… Especially the multidrug-resistant kind living in your washer…

Chronic hypertension increases the risk of having a heart attack or stroke. It can also lead to dementia, vision loss and kidney disease. That’s why it’s so important to take steps to lower high blood pressure and keep it in a healthy range. Medication can help, but you’d be surprised how well these simple hacks work…

It’s important to eat healthy to be healthy, right? That means eating more fruits and veggies and leaning towards whole foods in general while steering clear of overly processed foods — especially if you want to manage your weight and avoid conditions like heart disease. But this habit throws a kink in your best efforts…

Eating more plant-based protein is tied to a 60 percent lower risk of developing arterial plaque. That may be why people who follow a plant-based diet are less likely to end up with a cardiovascular disease. But a new study throws a curveball at all those who gave up meat to curb this major health risk…

When a drug is used off label, it means a physician has prescribed it for an approved use other than what it was developed for. A long-used drug, Rapamycin, is being considered for this very thing because of research that indicates it just may be an anti-aging pill…

This bright yellow spice has been revered since ancient times. No wonder researchers are rapidly exploring turmeric’s remarkable potential and demonstrating its powerful benefits for many key areas of health. Here are just a few key highlights among turmeric’s long list of beneficial actions…

If you’re someone who’s exposed to pesticides on the job, your job is downright dangerous. Besides risks like cancer, Parkinson’s and liver damage, a new study shows it has one more scary side effect — it causes your cardiovascular system to crash and burn. Here’s how to protect yourself…

There are a couple of reasons the benefits of fish oil have been so hotly debated. But researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital decided to run a meta-analysis of the research to end all debate. Finally, we have an answer…

In a world filled with confusing and conflicting nutrition advice, you can take solace one piece of reliable, scientifically-proven wisdom… Red and processed meats aren’t good for you. And you should eat less of them. Wait, not so fast… a nutritional controversy is brewing yet again that says that might not be so.

Since testing for Alzheimer’s is practically non-existent, part of the fear is how it sneaks up on you. Because it damages the brain years before the first symptoms, it’s been almost impossible to identify a critical window when early treatment could actually make a difference. Until now…

One in every 24 people, on average, will be diagnosed with colorectal cancer (cancer of the colon or rectum). Early detection is key to overcoming a colorectal cancer diagnosis. Colonoscopy is the most well-known screening method for colon cancer. But it’s not your only option…

Vitamin C has an astounding effect on the immune system. It affects the function of a lot of different immune cells, that protect your body from foreign invaders. And more than 148 animal studies show it may ease or prevent infections caused by bacteria, viruses, and protozoa. But this might be the biggest news yet…

There’s a strong argument for getting your basic nutrition from whole foods rather than taking a fistful of supplements each day. One reason for this is because whole foods contain blends of vitamins and minerals that when consumed together, enhance their individual potencies. Here are 8 to pair for bigger benefits…

Many of us still believe that heart disease is far more of a danger to men than women. And, when we think about our hormones and the dangers of menopause, we tend to zero in on breast cancer. However, the truth is that heart disease is a bigger threat, and menopause a big contributor…

We all know that keeping thoughts and emotions bottled up inside can cause unnecessary stress, anxiety, depression and other mental health problems. But did you know staying quiet when you really want to express yourself can actually harm you physically?

During my late teens and early 20s, I was vegan. And like a lot of vegans, I was all about fake meat… Soy, tempeh, seitan. Fake burgers, bacon, chicken. I tried them all. But there was one fake meat that stood out from the rest…

Whatever makes poop a taboo topic in our minds, it’s time to get over it. After all, as the famous children’s book says, “Everybody poops.” So why not learn a bit more about what’s happening in our own bodies? And why not start now by checking out the answers to seven pressing poop questions…

There are two ingredients Puerto Ricans eat far more than other Americans do. In fact, it’s not uncommon for them to eat these flavorful foods every single day. What effect does eating so many amazing alliums have on Puerto Ricans? It may be why they’re way less likely to get breast cancer than us mainlanders.

Weight gain can really creep up on you as you get older. But gaining 5ish to 20ish pounds increases your risk of heart disease, stroke and diabetes substantially. So, if you can keep your body weight stable as you get older, you’ll be better off. And I know a simple (and scrumptious) way to do that.

As long as there have been people, there have been stories of a fountain of youth that can turn back the clock and keep you forever young. But, while I’m sure some of us would like to live forever, I think most of us would settle for a way to just slow down the clock a bit. These scientists think they have…

Pumpkins signal fall and one of our favorite, fun holidays. But pumpkins are so much more than a traditional Halloween decoration. When you start carving yours, save those seeds for a snack with major benefits…

Staying in the hospital isn’t fun. But did you know it leaves a mark on your health when you leave? Not an obvious one like a surgical scar. This mark is impossible to see with the naked eye because it’s deep inside a vital organ responsible for helping you recover…

Some people swear hand sanitizer is far superior to plain old soap, while others wouldn’t trust a bottle of that goo as far as they could throw it. The debate may still go on, but at least when it comes to reducing the spread of the flu virus, recent research shows there’s a clear winner…

Breast cancer is the most common cancer in women and the second most common cause of cancer death in women. That’s the bad news. The good news is that simple lifestyle changes can go a long way in reducing your risk of breast cancer…

Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend.

I’ve written before about this paleo superstar antioxidant that could save your life. Your body produces it, but many things, including medicines, deplete it. Considering that it beats diabetes, fights cancer and deflates blood pressure, don’t let that happen…

It’s not always boosting testosterone that can help you recover your youthful levels. Sometimes you can get more from less … like ditching these drugs.

There is more to do on a mini-trampoline than just jump up and down or jog in place. It’s a great tool for toning and strengthening the legs, developing dynamic stability in the core muscles of the low back, abs and glutes.

Long before you go to your doctor and receive a dreaded diagnosis, like cancer, diabetes or Alzheimer’s, your body has already been operating in a serious state of distress caused by unchecked inflammation.

I was so excited when the weather changed from cold to warm. It was a long winter and suddenly the sun was out. But as it gets even hotter, and rainy and damp … well, there’s a problem.

Let’s not romanticize the cavemen: They lived incredibly difficult, short, arduous lives, and they basically ate anything they could get their grubby hands on — including, as some anthropologists have pointed out, grains of various kinds.

A lot of research has surfaced that says drinking alcohol can make you healthier… especially that glass of red wine with dinner. But then again, so much other research links alcohol consumption to serious diseases like cancer, diabetes and dementia. What should you do?

Alzheimer’s disease and other forms of dementia don’t just develop overnight. By the time you start to notice the first signs of serious cognitive decline, your brain has already been on a downward spiral for years.

You probably already know that most Americans eat excessive amounts of sugar and saturated fat and not enough vegetables. A diet like this tends to overload your liver and lead to fatty liver or nonalcoholic fatty liver disease and, eventually, liver cancer.

In today’s overweight world, losing pounds and staying slim often seems like a national obsession. Fortunately, research now demonstrates that a spice found in nearly every kitchen contains a natural chemical that can help promote healthy fat metabolism … and lead to fewer fat cells.

Research has confirmed resveratrol can help prevent skin cancer, heart disease and heart failure, protect the nerves and brain, lower blood sugar, improve insulin sensitivity and extend lifespan. Now, that list is growing…

Nothing ages you faster than an inflamed heart, bad arteries and a shrinking brain. Not much sends you to the grave sooner either. And to think it happens every day because of something completely avoidable…

Thinking of the human body as being electric sparks the imagination. In Frankenstein, the monster was reanimated using electricity, and in The Matrix, humans were used as batteries. Those examples are fiction, but what happens in your own body is very real.

One of the troubling characteristics of cancer is that it can develop for years inside your body before it makes itself evident.

I used to laugh at the word “toxins” when I practiced only conventional medicine. I was sure integrative healthcare practitioners knew nothing about toxins, being so “unscientific” as they appeared to me then.

The mainstream cancer cures are just not working against the deadliest of cancers, like lung cancer. With more than 1.6 million dying from this killer each year, isn’t it time the medical establishment collectively accepts what a handful of researchers already know?

These days, counting calories gets a bad rap. But did you know that calorie restriction has a crazy long list of other health benefits? It slows the aging process, fights cancer, improves your gut health, prevents diabetes, and more.

Once heart health deteriorates, Western medicine has a vast tool kit to draw from: beta blockers and other drugs, stents, surgery, etc. But they all come with a long list of side effects and potential dangers. What works best is a proactive approach…

More than 80 percent of people take over-the-counter painkillers… and they may or may not realize that these so-called “safe” pain relief options can lead to a host of health issues — and warp your brain.

What are you doing for vacation this year? Instead of worrying over where to go or what to do, think about this: Commit to making these few simple changes and send your risk of cancer on a permanent vacation — in as little as two weeks…

For many people sleep is elusive. That’s not good, considering it’s not only important to help you function, but lack of sleep is tied to disease and poor health. Your body needs those precious nightly hours — and these 12 natural sleep aids can help…

Thrombosis is a condition where a blood clot forms in one of your veins and obstructs the flow of blood. And the most common type — deep vein thrombosis (DVT) — can occur often in your legs.

Before I went on the paleo diet, my digestive system never did its job without complaint. Constipation, diarrhea, stomach pains and bloating were near-constant companions. Until I forswore the problem foods in my diet, the aftermath of many of my meals were torment.

Shoulder strength and tone are very important. Many people lose their range of motion in the shoulders over time, which limits their activities in daily living.

Have you ever wondered why non-smokers get lung cancer. Well, there’s some research that shows it could have a lot to do with diet, carbs and insulin…

Alzheimer’s disease has no cure at this point, so the best plan is to take steps to prevent this devastating disease. And the best form of prevention is to exercise, eat foods that nourish the brain, monitor your diet—especially your sugar intake—and watch your glucose level.

Hip replacements are at an all-time high, even among those in their 40s. Opening up your hips with easy exercises are your best bet for improving and keeping your hip health.

PMS is more than just a “period,” and can strike at many different ages. But there’s a natural way you can conquer these symptoms and get back to living your life.

The rise of the paleo diet has made meat more popular. That doesn’t change the fact that scientists continue to find evidence that meat is harming your health. But these tips can help you beat meat’s bad rap and eat all you like…