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There’s a lot of research claiming to prove the health benefits of coffee. Some of those health claims have a good deal of solid research behind them, while others warrant further investigation. But after more than 20 years of research into coffee, there is one thing we know for sure that can keep you drinking, worry-free…

We all know that being overweight or obese is associated with an increased risk of developing numerous diseases. But did you know your weight and your risk of cancer are inextricably linked? Not only that, but over 40 you’re at higher risk for certain cancers. The secret’s in your BMI. Here’s how to check your risk and lower it…

Plants make potent medicine. Our ancient ancestors knew it. And modern scientists know it (why do you think most medications have their roots in plants?). Still, many folk remedies get written off as hogwash. That’s why it’s especially exciting when research can pinpoint the mechanism behind a plant’s medicinal power…

Despite what many people think, an overactive bladder is not a natural or inevitable part of aging. It is a diagnosable condition that, while more likely with age, can occur at any age. If an overactive bladder is affecting your quality of life, check out your options — from botox to bladder training and more…

Metformin is a drug for treating diabetes. Like rapamycin that I wrote about last week, metformin has humble beginnings. It is derived from a kind of French lilac, reputedly used to treat diabetes-like conditions in medieval Europe.

Alzheimer’s disease has no cure at this point. Does that mean you should sit back and only hope it doesn’t happen to you? That’s a big fat NO. There’s enough research on how to avoid the mind robber, starting with foods you should eat, those you shouldn’t and other helpful tips to live dementia-free…

A hip fracture is especially serious as you get older. It can mean a loss of mobility and even loss of life. People over 50 who fracture a hip have a much higher risk of death within ten years of their injury. Unfortunately, one certain B supplement can be problematic, especially for women…

You’ve probably heard the warnings before: take care of your oral health or you could end up with heart problems. New research shows the harm to your heart may actually be measured by the number of teeth you have. Even if you only lose a few, your odds for heart trouble increase…

Do you have a cabinet full of multi-vitamins and other supplements in your kitchen? If you’re like many of us, the answer is YES. And, if you’re like many people, you haven’t paid too much attention to the expiration dates on those bottles. Here’s why you should — and why you shouldn’t keep them in the kitchen…

You expect a lot from your brain… afterall you’re constantly connected, so it’s easy — and hard — to do everything at once. As we age, it doesn’t get any easier. In fact, you may eventually find it difficult to keep up with it all. But there is a way to master multitasking well into your 70s and 80s…

Eating too much sugar causes weight gain and increases risk of type 2 diabetes, heart disease and cancer. But before I get all worked up about sugar, it’s worth noting that not all sugar is created equal. One type of sugar sets you up for dangerous health conditions… and another type helps protect you…

Have you jumped on the gluten-free bandwagon yet? It seems everywhere you turn these days, people, including some big-name celebrities, are going gluten-free, claiming it’s helped them with weight loss, energy and their health in general. But there are a few things you should be aware of before jumping on board.

More than 400 million people worldwide suffer from diabetes, and the rate at which people are developing this disease is accelerating. The surging rates of diabetes and obesity in the last 50 years strongly link environmental and dietary factors. But one of the culprits may be a common food additive…

It’s been shown type 2 diabetes can be reversed on extreme low-calorie diets. But slashing your daily intake to 700 calories when most of us eat more than that in one meal seems impossible. That’s why I have some exciting news… You don’t have to go super low-cal to send your type 2 diabetes into remission…

While most people probably wouldn’t think doing the laundry could put them on the path to wellness — or sickness, for that matter — new research is showing just how important it is to put the heat on germs when you’re doing the wash… Especially the multidrug-resistant kind living in your washer…

Chronic hypertension increases the risk of having a heart attack or stroke. It can also lead to dementia, vision loss and kidney disease. That’s why it’s so important to take steps to lower high blood pressure and keep it in a healthy range. Medication can help, but you’d be surprised how well these simple hacks work…

It’s important to eat healthy to be healthy, right? That means eating more fruits and veggies and leaning towards whole foods in general while steering clear of overly processed foods — especially if you want to manage your weight and avoid conditions like heart disease. But this habit throws a kink in your best efforts…

Eating more plant-based protein is tied to a 60 percent lower risk of developing arterial plaque. That may be why people who follow a plant-based diet are less likely to end up with a cardiovascular disease. But a new study throws a curveball at all those who gave up meat to curb this major health risk…

When a drug is used off label, it means a physician has prescribed it for an approved use other than what it was developed for. A long-used drug, Rapamycin, is being considered for this very thing because of research that indicates it just may be an anti-aging pill…

This bright yellow spice has been revered since ancient times. No wonder researchers are rapidly exploring turmeric’s remarkable potential and demonstrating its powerful benefits for many key areas of health. Here are just a few key highlights among turmeric’s long list of beneficial actions…

If you’re someone who’s exposed to pesticides on the job, your job is downright dangerous. Besides risks like cancer, Parkinson’s and liver damage, a new study shows it has one more scary side effect — it causes your cardiovascular system to crash and burn. Here’s how to protect yourself…

There are a couple of reasons the benefits of fish oil have been so hotly debated. But researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital decided to run a meta-analysis of the research to end all debate. Finally, we have an answer…

In a world filled with confusing and conflicting nutrition advice, you can take solace one piece of reliable, scientifically-proven wisdom… Red and processed meats aren’t good for you. And you should eat less of them. Wait, not so fast… a nutritional controversy is brewing yet again that says that might not be so.

Since testing for Alzheimer’s is practically non-existent, part of the fear is how it sneaks up on you. Because it damages the brain years before the first symptoms, it’s been almost impossible to identify a critical window when early treatment could actually make a difference. Until now…

One in every 24 people, on average, will be diagnosed with colorectal cancer (cancer of the colon or rectum). Early detection is key to overcoming a colorectal cancer diagnosis. Colonoscopy is the most well-known screening method for colon cancer. But it’s not your only option…

Vitamin C has an astounding effect on the immune system. It affects the function of a lot of different immune cells, that protect your body from foreign invaders. And more than 148 animal studies show it may ease or prevent infections caused by bacteria, viruses, and protozoa. But this might be the biggest news yet…

There’s a strong argument for getting your basic nutrition from whole foods rather than taking a fistful of supplements each day. One reason for this is because whole foods contain blends of vitamins and minerals that when consumed together, enhance their individual potencies. Here are 8 to pair for bigger benefits…

Many of us still believe that heart disease is far more of a danger to men than women. And, when we think about our hormones and the dangers of menopause, we tend to zero in on breast cancer. However, the truth is that heart disease is a bigger threat, and menopause a big contributor…

We all know that keeping thoughts and emotions bottled up inside can cause unnecessary stress, anxiety, depression and other mental health problems. But did you know staying quiet when you really want to express yourself can actually harm you physically?

During my late teens and early 20s, I was vegan. And like a lot of vegans, I was all about fake meat… Soy, tempeh, seitan. Fake burgers, bacon, chicken. I tried them all. But there was one fake meat that stood out from the rest…

Don’t be bamboozled by a drug company’s marketing message that insists their over-priced, side effect-ridden pills can keep you healthy when your body is crying out for a cure. Natural methods can be safer and better!

This seemingly simple exercise from grade school can help you regain strength, make you stronger, improve bone density and help you become more coordinated.

Life is meaningless. And so is your health and wellbeing. Does that statement surprise you? Put you on the defensive? Let me explain …

Heavy beer drinkers are not usually the picture of health, and we’d never recommend you become one. But as surprising as it sounds, beer could be considered a health food for several reasons…

As you age, it seems like your eyes are one of the first body parts to go. Even if you had 20/20 vision your entire life, when you hit middle age you start to see the world differently — and not in a good way!

There’s a surprising way to halt the progression of a very serious autoimmune disease — and possibly even cancer. But there’s a catch. The solution is one that will likely make your stomach turn…

Chemicals called furocoumarins can increase your risk for melanoma, the most dangerous type of skin cancer, by as much as 36 percent. And it naturally occurs in this food…

Can you name the best exercise for your health as you age? Did you say jogging or running? No thanks! The ‘hands-down’ best exercise to boost your testosterone levels is…

You probably already know that you can suffer from acne as an adult, even into middle age. But what you may not know is that acne isn’t isolated to the skin. If we look deeper, we can see numerous systemic issues going on.

Thyroid conditions are becoming more common. One in eight women will develop a problematic thyroid at some point in their lifetime. And women are five to eight times more likely to have a thyroid condition than men.

Put down the crossword puzzles and the Sudoku, because there is another way to keep your memory running like a thoroughbred stallion well into old age. One that is surprisingly simple…

The best approach is to uncover the reason for the pain, the trigger for the pain, the mechanism for the pain. In other words, “treat the root cause, not the symptom.” Because pain is a symptom that something is wrong.

Hormone replacement therapy increases your risk of breast, endometrial and ovarian cancers, as well as heart attack and stroke. So why risk it when mounds of research show there’s a safer alternative therapy?

If you’ve struggled for years to shed extra pounds, then you’ll be happy to hear about a simple trick that harnesses the power of your body’s natural cycles to help you lighten up on the body fat and reduce your risk of diabetes.

Pharmaceutical and even over-the-counter drugs are powerful chemical compounds that are best used only when necessary. And recent findings really underscore the need to consider safe and effective alternatives…

I admit it, I have a sweet tooth. But I’ve discovered that on the paleo diet I can consume sugar in a way that improves my health, it doesn’t trash it.

Medicine ball training is a dynamic way to develop strength, stability, balance, explosive power, whole body endurance, and physical control.

My son Spencer eats and breathes soccer. He’s been competing for 10 years now, and this is the thing that amazes me when I when I watch him play …

If you are looking to live a longer, healthier life then the key is to get moving—even if you move just a little bit each day. Studies show that doing just a small amount of exercise—like 15 minutes per day—can have a huge impact on your overall well being and longevity.

When your thyroid malfunctions, every cell in your body suffers. And even though at least half of all Americans have thyroid issues, and these problems may be a primary cause of heart disease, most doctors can’t even recognize them.

Long-term heavy metal exposure can destroy your health and put you at greater risk for life-threatening diseases like MS, ALS, Parkinson’s and cancer. The worst part is that it’s a hidden epidemic. But this magic antidote can protect you…

You hold more tension in your upper body than you probably realize, especially in your neck, shoulders, and back. But yoga poses are a great way to open up your tense body to increase suppleness and find relief from tightness and pain.

A lot of doctors focus on the health of your organs … and with good reason. But for your ability to live your life the way you want to, your spine is literally and figuratively central to a good quality of life.

There’s yet another reason to feel salty about mainstream medicine’s advice about salt… For years your doctor has been telling you to eat less salt, because salt causes heart disease. Except it doesn’t…

Besides the excruciating pain, one of the most debilitating symptoms of migraine headaches is an extreme sensitivity to light, known as photophobia. But Harvard research may have found the light at the end of the tunnel…

There’s a lot of misinformation swirling around about the sun and how it affects your health. And if you plan to get out in it this summer, it’s the perfect time to set some facts straight…

Until recently, science had no answer for why we sleep. Their best guess? Because we get tired. But research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains healthy. But sleep is often elusive. Here’s how to get more…

The overuse of antibiotics is creating a potentially catastrophic public health situation. It’s estimated that by the year 2050 antibiotic-resistant superbugs could wipe out one in three people, according to a new report.

Not only has your doctor been operating under the false premise that acid reflux is caused by too much stomach acid, another major oversight in the treatment of acid reflux has come to light: a belief doctors have held for over 80 years has proven to be entirely false…

Diseases like cancer cannot thrive in an alkaline environment. But an acidic body does allow cancer cells to proliferate. Many other diseases, including arthritis, emphysema, and diabetes can begin, progress faster and thrive in an acidic environment.