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Health conditions start popping up like a game of Whac-a-Mole as we age. Smash one down, and another pops up. That makes prevention our best bet. What better odds than making one change to beat three diseases of the brain?

The placenta was thought to act as a shield protecting a developing baby from harmful substances. But a modern scourge has found a way to get in and wreak havoc. Here’s what moms-to-be need to know…

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

In my work, I see the data regularly and know that colon cancer has been on the rise for several years. As more and more research is being carried out to get to the root causes and slow the tide, a disturbing revelation may have just been found in a surprising place — the mouth.

More than a blood sugar problem, T2D can set you on the road to cognitive decline by kickstarting mild cognitive impairment, a transitional phase from cognitive changes in normal aging to those typically found in dementia.

You brush and floss, but do you scrape your tongue? One reason for this practice is to get rid of smelly bacteria that cause bad breath. Another is to keep ahead of conditions that steal your health.

Mushrooms are potent botanicals. And at the moment, one fungus in particular is trending: Cordyceps. You should know about its history with (hopefully, not the last of) us, and the fungus that’s made the jump from soil to humans…

Some cancers are especially cruel, like pancreatic cancer. It’s hard to detect and can progress rapidly. But a treatment added to standard chemotherapy, could double the life expectancy for those facing this challenge…

While we all face risk factors that could steal our brain health, men need to start paying attention to them an entire decade earlier than women. For one brain threat, in particular, men’s vulnerability is greater, begins sooner and lasts longer…

Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Do you get leg cramps when you walk even a short distance? Do your legs feel heavy, numb, or weak? Don’t write these symptoms off as arthritis or “getting older.” It could be the reason your family gets short-changed when it comes to longevity.

Glyphosate, the herbicide made famous by Roundup®, opened up a Pandora’s Box. It’s not in the news much, but it’s still a threat. That’s because even when exposed to a little, research shows it hangs around harming the brain…

Research has found clear links between sugary drinks and accelerated aging, diabetes and heart disease. Now, the popular drinks look to be outpacing smoking and alcohol in contributing to oral cancer…

During menopause, most women experience a new level of fatigue. There are a lot of reasons why, including hot flashes, sleep problems, pain and depression, to name a few. But a common culprit is often overlooked…

Sleep is only one process your body clock handles. Stress response is another. If your stress response feels out of control, research has discovered how you can balance it by doing the same with an organ critical for regulating stress hormone secretion…

Plant-based diets are linked to better health, longevity and healthier body weight. But a close look at the nutritional value of plant-based milk and the process of making it that may bring cancer into the mix, begs this question…

Two conditions that seem to have nothing in common may team up to increase dementia in women. They both steal sleep and starve the brain of oxygen. But 90% of women with one of the conditions go undiagnosed. Bet you can guess which one…

It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.

Most of my life I’ve been one of the 40% that suffer from migraines. Some medications have helped, but often with difficult side effects. It’s good to know there are other choices…

Lifestyle habits impact brain health. And now, that impact can be measured with a simple online test. But here’s the real question: if you’re genetically predisposed to Alzheimer’s, stroke or depression, can you change your brain care score to beat it?

Managing blood pressure has its ups and downs. But when research tested this option on 14,700 volunteers, they had great news. If you’ve got 5 minutes a day you could have an easier time keeping those numbers down…

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

If you find it hard to follow a whole foods diet, abhor frequent trips to the market for fresh produce and enjoy the convenience of processed food, I’ve found a deal for you: Processed foods that make the weight fall off…

I learned at a young age that my pale skin burns fast. So I have an arsenal of all the “right ways” to protect it. Imagine my dismay at discovering all the medications that could sabotage my efforts…

One reason Alzheimer’s disease is such a dreaded diagnosis is there’s no effective treatment to halt its progression. But one research team has found potential in medications that have been used for years to treat other conditions that appear to reverse it. But is the answer in the medications or the conditions themselves?

There are upsides and downsides to daily medication. Take aspirin. It may help prevent a heart attack, but for some, the risk of bleeding or stroke goes up. But, with care, there’s one disease where daily aspirin’s possible side effects may pale compared to its prevention potential…

Research shows it can beat back heart disease, stroke and cancer, and even slow brain aging and reverse age-related brain shrinkage. So, should we even be surprised it significantly reduces amyloid plaques?

Unpredictability might be the worst thing about an inflammatory bowel condition. There are times when pain and diarrhea are more than inconvenient. What if you could predict your next flare-up weeks in advance?

Statins are prescribed to millions of people. However, the drugs are not without downsides, including pain and heightened risks for diabetes and dementia. Now, there’s evidence they may lead to a sight-stealing condition…

Older adults are at higher risk for depression. They can also fall victim to anxiety. You may have heard of paint by the numbers, but it’s art by the numbers that can give them the mental health boost they need…

One out of nine Americans over 65 has Alzheimer’s. The odds of becoming that ‘one’ grow with every risk factor you may have. Some risk factors can be managed, while others can’t be changed: Almost two-thirds of Americans living with Alzheimer’s are women.

If you’re post-menopausal, you’ve experienced a lot of change, but one’s recently been identified that helps explain why weight gain and higher risk for metabolic disease are among them. The loss of those hormones impacts a certain organ more than anyone thought…

The fact that fish oil is packed with heart-healthy omega-3 fatty acids is no secret. Because it’s got its drawbacks, we can also reach for krill oil. But hold on to your hat… there’s a third contender in the ring. Is this what you’ve been waiting for to transform your health?

Cardiovascular disease (CVD) is the leading cause of death for people with Chronic kidney disease (CKD). And CKD can raise the risk of CVD significantly. They often occur together and share many of the same risk factors — and one popular spice…

For optimal health and weight, experts say we have to get anywhere from 75 to 150 minutes of moderate to vigorous exercise a week. But who has time for that much exercise? That’s why scientists have been exploring whether it’s truly necessary to get that much…

It’s no surprise a steady diet of the wrong foods packs on pounds, raises blood pressure and blood sugar and ruins good health. But when you come face to face with facts from 45 studies that include 30+ conditions and cancer, time to look at what we’re eating…

The FDA has issued an official alert concerning certain ground cinnamon products due to the presence of elevated levels of lead. We’re sharing the six brands you need to check for and dispose of, as well as a link to their full statement concerning the scope of the problem.

Experts say quick emergency treatment is why seven in ten people now survive a heart attack. But the road they face post-heart attack won’t be an easy one. It’s the beginning of working even harder to secure their health, and why anyone should try that much harder to avoid a first attack…

Your immune system defends against injury and disease. It attacks pathogens, neutralizes harmful substances and fights disease-causing changes in the body. But less has been known about its role in depression, until experts realized it can get hacked — by stress.

Heart problems in women are risky enough for reasons like having symptoms doctors are slower to recognize. But a life transition there’s no escape from and higher odds for migraine makes matters worse. Here’s what you need to know about this risky combination and how to protect yourself…

IBS and IBD have a few things in common: they both affect the GI tract and can cause constipation, diarrhea, pain and fatigue. They’re both difficult to diagnose and can make life miserable. Here’s your guide to understanding the differences and getting relief…

If you take certain medications, you may have seen “Do not operate heavy machinery” on the label. For sleeping pills, that may seem like a given. But there are others you may be surprised to learn could get you into trouble if you take them before driving…

In the 1970s, scientists were able to isolate an amino acid known as DMG from its source. Eventually, it became one of many nutrients used by athletes to help give them a performance edge. But why should athletes get all the benefits? Find out what DMG can do for you…

When dementia hits before 65, it’s considered young-onset and may have strong genetic ties. But if epigenetics has taught us anything, it’s that genes don’t reign supreme, and scientists have identified 15 factors that can make all the difference.

Drinking water is a healthy habit — one that’s made tumblers popular for keeping it cold and tracking how much we drink. But headlines implying some cups contain lead could make you wonder if your healthy habit has been sabotaged. Here’s why that cup may be the least of your worries…

Prostate cancer presents a range of outcomes. Some diagnoses are favorable enough doctors only advise watching and waiting. Others need more aggressive treatment. From one end of the spectrum to the other, men have needed more to go on to make critical decisions. Now they may have it…

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

No one really likes restricting calories. However, it becomes much more attractive when research says it could help slow brain aging and increase lifespan. But to this point they haven’t been entirely sure how. A gene influenced by diet may change all that…

Being overweight or obese is like being stuck between a rock and a hard place. That’s because it becomes harder to lose weight and easier to gain it, all at the same time. But now we know why fat cells lose their ability to burn energy, what triggers it and how to avoid it…

Chronic pain can consume you, make you unable to concentrate on work or family, and ultimately keep you from doing things you enjoy. Drugs can be both disappointing and risky. But science says there’s a daily habit for overcoming pain that really works…

There’s an idea emerging among researchers that the aging brain requires specific nutrients for optimal health, just as the brain of an infant needs certain nutrients for proper development. That’s led them to discover one particular deficiency that drives age-related memory loss…

If you live in the northern hemisphere, you’re most susceptible to a vitamin deficiency that can have far-reaching health consequences, mostly involving your bones. If you’re a woman that makes you especially vulnerable to a perfect storm that sets you up for disc degeneration…

To avoid just about any ailment, you’ll find some research that shows how exercise can shut it down. When it comes to heart disease, it may just be the Holy Grail. But there are heart health risks associated with one diet habit that even exercise may not help…

When you suffer from fibromyalgia, pain and fatigue can be your constant companions. But for people suffering this debilitating condition, there’s a straightforward way to push back, ease your aches and get your life back…

Ultra-processed foods bear little resemblance to their original form. They’re unhealthy, but what makes them dangerous are chemicals known as phthalates tied to problems ranging from the heart to hormones. They seep into the bloodstream, and in moms-to-be, don’t stop there…

Everyone needs a little motivation and get-up-and-go just to get started with an exercise routine. Then, if we can get up and do it again the next day, with a little help — before we know it we’ve formed a habit. That’s the ticket. Here are three steps to do just that…

You may have heard that people with diabetes are more likely to develop Alzheimer’s disease, and vice versa. What’s not as widely-known is the connection between diabetes and cancer. Research shows it may all come down to…

A blue mood isn’t quite depression. Sometimes we may feel blue for short-term reasons, ones that you may not need a risky medication for. That’s where this once-a-day snack comes in. Discover the impact a little green can make on your mental health and why…

It’s been the mantra of health experts for a long time: LDL is “bad” cholesterol and should be kept low, while HDL is the “good” kind that you should have plenty of. However, the reality is much more complicated. The truth is when it comes to HDL, there can be too much of a good thing…

A published study showing that eating OREOs can lower cholesterol better than statins is getting a LOT of attention. But before you reach for a sleeve of the black and white disks, there’s more than meets the eye about what led up to this crazy story and the 71 percent drop in LDL…