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Epigenetic age presents a more accurate picture of how well your body’s cells and tissues are functioning. That makes it a more precise measure of age. And unlike the age indicated on your driver’s license, you can reverse it…

If there’s one thing you should know about gum disease it’s this: it’s not just a “mouth” problem. It’s linked to weight gain, heart problems, brain shrinkage and even loss of longevity. Avoiding it may be just a few cups away with the right tea…

The list of people I know with type 2 diabetes grows daily. So does the number of people on diabetes drugs, like metformin. But what if I told you that there was a plant that may be just as effective at improving glucose intolerance as metformin, but without the side effects?

Pancreatic cancer is challenging. It’s deadly because it’s next to impossible to detect, and there’s no reliable screening method for it. But a newly identified risk factor offers both a way to determine who’s at highest risk and how to avoid it…

The age of your cells, or your biological age, can be measured by an epigenetic clock that tracks changes in your DNA. Few health issues can speed up this clock, causing you to age faster. But one that leads to cardiovascular problems can, long before the first symptom…

Zeaxanthin is best known for supporting eye health. But what it does for our eyes is just the tip of the iceberg. Scientists show how zeaxanthin can be a powerful ally in the fight against some of the most dangerous cancers…

The American Heart Association says lead contributes to heart disease. And those trying to be the fittest among us may be at the highest risk based on an investigation into the lead content of protein powders and shakes…

It was beautiful to watch. The slow and graceful movements… the mindful concentration… and peaceful expressions, all held my attention. But it was the evidence-based health benefits that pulled me in.

Being plagued by restless legs can make a good night’s sleep more than difficult. For far too long, RLS has been a miserable and poorly understood condition. But a link between a common vitamin deficiency and a neurotransmitter that may kick off the RLS cycle is stacking up…

Walking comes naturally easy to us as adults. But the way we walk tends to vary from person to person. That’s no big deal unless it’s a difference that signals one of these 12 hidden health problems tipped off by how you walk…

Vitamin D is the secret to a strong immune system. It’s proven to stimulate your first line of defense against illness. But a simple mistake can do the opposite, setting your immune system up for failure by stealing your natural vitamin D…

A drug that helps regrow hair and ease symptoms of enlarged prostate sounds like something a lot of men can appreciate. What they won’t appreciate are multiple studies showing the danger to their mental health that were ignored for the sake of profits…

The kidneys and the brain are very different organs. But they’re similar in one respect: they’re nourished by a network of small blood vessels. When this network is damaged in the kidneys, it has consequences for the brain…

Potatoes have a reputation that’s not so healthy. But, if you think about it, from french fries and mashed potatoes to chips, we’re responsible for sucking the nutrition right out of a delicious food that can be part of truly healthy diet…

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

Here are a dozen easy recipe substitutions that will not only let you enjoy delicious baked goods without the guilt, but will also make a once-sinful treat into a nutritional delight!

Our lungs have a lot going against them. But unless we experience an illness, we don’t give them a second thought. If you want yours to stay healthy and keep effortlessly doing their job, you need to know why fruit matters…

High-sugar snacks are usually a bad idea, unless it’s one specific tropical fruit, packed with over 30 grams of sugar, that can not only help you shed unwanted body fat, but also improve insulin sensitivity and blood glucose control.

Fatty liver, now called Metabolic-associated steatotic fatty liver disease, affects more than 100 million of us in the U.S. The good news is that it’s reversible when caught early, and that may have gotten a lot easier…

I still remember the last visit with the doctor I saw for my blood pressure problems. She took my blood pressure and then matter-of-factly told me: “I guess your high blood pressure is gone.” She couldn’t explain it, but I can…

Inflammaging is a chronic inflammatory process linked to aging and the diseases that come with it, like heart disease. But it doesn’t have to be that way. While inflammaging is a natural part of aging, it’s in your power to mitigate its effects…

Over half of men will encounter prostate problems by age sixty. With each passing year, those odds grow. Early warning signs can be vital to protect a man’s sexual and overall health. Here are three to never ignore…

Frailty can rob you of your independence as you get older. One good way to fend off frailty is by walking. But whether it works depends on your cadence. That’s where the extra 14 steps come in…

Lifestyle factors help reduce the risk of developing Alzheimer’s. But once you have it, there’s precious little that can help. Or so we thought. Meet the herb research says slowed decline and turned brains back to normal…

‘Tis the season of overindulging. Even if you’re a healthy eater, you’re going to encounter foods you probably don’t the rest of the year. This can wreak havoc with your digestive system, cholesterol, blood sugar and blood pressure. These foods can counter the damage…

Conflicting reports about the benefits or harms of drinking wine came from studies relying on self-reported data that’s often flawed. But when researchers got serious about the science, it resulted in great news for wine lovers and their hearts…

A Thanksgiving tradition, few know that the humble sweet potato is a nutritional giant. So, let me share these six ways sweet potatoes are one food you can stuff yourself silly with — guilt-free — and introduce you to three delicious recipes you can use to impress your holiday guests…

One of the easiest ways to grab big health and nutritional benefits is by adding nuts to your diet. But the cost of nuts, like everything else these days is going up. Good news: all it takes is one ounce to see these 6 improvements…

They wouldn’t be holidays if we didn’t indulge, right? But rich, starchy, sugary desserts lead to weight gain and soaring blood sugar. There’s one seasonal treat that contains powerful metabolism boosters that can counteract the harm and help you enjoy the holidays guilt-free…

“Eat the rainbow” was coined for a good reason: To reap the incredible disease-fighting benefits of flavonoids and reduce your risk of early death, research suggests it’s key to get them from these different sources…

There’s no question that smoking is a significant risk factor for heart disease and stroke. But if you thought cannabis, smoking or eating edibles, was safer, we’ve got a warning about how it could impact your blood vessels…

Health experts are sounding a warning as rates of early-onset breast cancer in women under 50 are growing dramatically. It’s a trend, they say, that cannot be explained by genetics alone, and we know eactly why…

Feet get cold, sore and tired. It’s par for the course, right — or is it? Your feet are surprisingly responsive to what’s going on in your body. One serious signal spells danger for your heart and blood vessels. Here’s how to recognize your feet are flashing a warning light that requires attention…

While goiter was once a common health problem, it seemed to all but disappear. So why are we now hearing it may be making a comeback, the kind no one wants to see? The reasons may surprise you…

COPD is an inflammatory lung disease with no cure that can compromise quality of life. A simple vitamin holds much promise as a potential treatment and improves levels of a coenzyme that delays cellular aging…

Taking a vitamin once a day seems a simple enough strategy for anyone to stick to. But how many times have you read about the amazing benefits of one vitamin in particular, got started enthusiastically and then just gave up the habit? This is one vitamin you can’t afford not to commit to…

Every day we learn more about the far-reaching role the gut plays in our health. The latest? It holds clues that can reveal if frailty or healthy aging and longevity are in the cards for you and how to play them for a winning hand…

My favorite road trip game is the one where you choose the ‘one thing’ you couldn’t do without if you were stranded on a desert island. For me, it’s a no-brainer: the nutrient science shows can fight all inflammatory and metabolic disorders.

The immune system’s first line of defense is white blood cells that fight infection and disease, including cancer. But some white blood cells support cancer growth. If you’ve got 30 minutes, you can increase the good guys and take down the bad ones…

Multiple sources report this tick season is going to be a doozy. Not only do there seem to be more ticks, but they are also more likely to carry diseases, including Lyme disease, Babesiosis, and Anaplasmosis. Here’s your first step to reduce your chances of getting sick…

I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…

Americans eat much less fiber than we should. So what? Constipation troubles? It’s a lot more serious that that. Without enough fiber your heart misses out on protective signaling that, among other things, lowers blood pressure…

Low thyroid among Americans ranges from 5% to 20% due to variables constituting what’s normal. But for those diagnosed and receiving treatment, there’s a warning about the most commonly prescribed medication for the condition…

A high-fat diet doesn’t just cause weight gain; it makes enzymes that break down sugar and metabolize fat dysfunctional, making weight harder to lose and increasing prediabetes risk. But there’s a secret weapon…

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

It’s not Alzheimer’s yet. But it could be. That’s because this common condition not only shrinks brains, an MRI study shows it’s rapidly aging them, too. Luckily, it also links a single nutrient to keeping them young and plump…

Your liver health is a big deal. But your heart health ends up in the spotlight more often. Considering the role the liver has been found to play in coronary artery disease, that maybe changing…

Plenty of dietary guidance is available to manage diabetes. But that doesn’t make developing meal plans and choosing the right foods less daunting. Can you imagine carrying this weight every day? Cut yourself some slack…

With age, our blood vessels stiffen, hindering circulation, increasing blood pressure and risk for heart attack and stroke. Poor lifestyle habits often get blamed, but it turns out your gut may be prematurely aging your blood vessels…

We eat healthy, exercise and reach for supplements in hopes of adding years to our lives and enhancing the quality of our health. What if I told you it could be easier? Two currently available drugs may be the longevity cocktail we’ve hoped for…

There’s an especially complex relationship between gum disease and type 2 diabetes. It’s a loop where one condition exacerbates the other, and vice versa. But research says it may be possible to gargle away both problems. Let’s look at the facts…

Toxic metals, like lead and mercury, cause brain damage, heart problems and kidney dysfunction. Abundant in daily life, the threat is real, but the news is good: Mercury can be manufactured out of our favorite nutrient-rich fish.

Wallking is great exercise with big benefits. Luckily, research is showing that while getting close to 10,000 steps a day might be an admirable goal, it takes far fewer steps to tip the scales in favor of a healthy heart and longevity…

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Some of us worry about losing physical independence with age, while others fear falling victim to dementia. But here’s the thing: neither frailty nor dementia is part of normal aging. And you can intervene early enough to keep one from leading to the other.

The immune system is great when it’s working properly. But when it becomes overactive, it attacks healthy tissues and organs and can lead to devastating autoimmune diseases. That’s where guardians come in…

It’s common for people with coronary heart disease to take medications that protect the heart and reduce risk of a heart attack or stroke. But these very same protective medications may actually elevate these risks during summer heat. Take these precautions…

Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

Alzheimer’s is a disease you often don’t know you have until damage is done. But now a marker has been identified that can predict it up to 20 years before symptoms appear, and the best part? It’s something we can actively work on.