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Some of the earliest signs of liver trouble are ones that you could easily dismiss as either oddities or symptoms of benign conditions, like menopause. Considering how easy it is to support liver health, that’s a shame. Watch for these signs and avoid permanent damage…

Research keeps proving the dangers of ultra-processed foods. One such study shows ultra-processed foods cause weight gain, no matter how much of them you eat. But most disturbing is the impact on men’s health…

Epigenetic age presents a more accurate picture of how well your body’s cells and tissues are functioning. That makes it a more precise measure of age. And unlike the age indicated on your driver’s license, you can reverse it…

You probably know more about your thyroid and adrenals than an odd little gland nestled in the chest called the thymus. Considering research believes it could be key to a lifetime of good health, here’s a much-needed introduction to what it does and why it needs your attention…

When we think of Viagra, erectile dysfunction comes to mind. But research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (to places other than the penis)…

A large study has shown that artificial sweeteners, in drinks or food, may help you cut calories, but not without a price. What good is losing weight if your working memory and thinking abilities are destroyed in the process?

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting aging Americans…

Heart disease is the number one killer of women, and at no time in her life is that risk higher than when transitioning through menopause. Thanks to advanced blood tests, now we know why and what doctors need to watch to keep women from trending to insulin resistance, stroke and heart attack…

Antibiotic resistance is still a problem, though you probably aren’t hearing much in the mainstream about it. The lastest? A popular OTC medication you might take for joint pain or a headache helps resistant bacteria thrive…

Eating lean protein is a great way to maintain weight and fuel skeletal muscle growth by stimulating muscle protein synthesis and providing essential amino acids. But there’s one lean protein source that can contribute to resistant and recurrent urinary tract infections…

No one wants to deal with a viral infection. Like flu, COVID-19 can still pack a wallop and knock you out of commission for several days. But even a mild infection may leave its mark on your blood vessels…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

It’s estimated one-third of Americans face an elevated risk of stroke, kidney disease and dementia, all because of one common sydnrome. Now it’s been linked to Parkinson’s. How can you avoid it?

Seed oils are linked to poor health, starting with the heart. But part of that is an unholy alliance with processed foods. Newer research is begging the question: What if everything we’ve been told about seed oils is wrong?

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

Winter doesn’t agree with me anymore. When I’m indoors and warm, it’s OK. But you can’t stay inside all winter. For some people, though, feeling cold seems to be a year-round thing, no matter where they live. Here are some of the conditions that might be making you cold all of the time…

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Boiled, baked, mashed or fried, oh my! Americans have a love affair with potatoes. But is there a way to enjoy them and still maintain healthy blood sugar? Here’s what scientists discovered about French fries and diabetes…

Experts warn that every person in the U.S. is walking around with a body full of disease-causing forever chemicals. Seems a formidable challenge to overcome, until someone stumbled upon this cholesterol connection…

You might feel fatigued after a long day of activities or a long night of poor sleep. But if daily fatigue is your constant companion, the cause may be a condition that’s zapping your energy or a vitamin deficiency — or both.

Mitochondria are the powerhouses that produce energy within every cell of the body. According to a groundbreaking study, they are also both the causal link to memory loss and the key to reversing it…

There are many misconceptions about menopause. The biggest is that women have no influence over our overall well-being or even how to achieve it. I’m busting that myth and laying out the many choices you have to live your best life…

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Fluoride can slow enamel loss and prevent tooth decay, but it can’t stop it. That’s why a discovery about a weird ingredient is so exciting: It can restore tooth enamel to save your smile for years to come…

Why more women than men are diagnosed with Alzheimer’s has been a hot topic of debate. Research points to the role played by female hormones during menopause. But a new study revealed a deficiency that should have nothing to do with hormones…

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…

For years, scientists have been trying to stop age-related macular degeneration. And while there still is no drug cure, supplements like the AREDS formulations can slow progression — but they can’t prevent the onset. That’s where melatonin comes in…

Healthy aging is something you might not focus on until you feel, well, older. But research shows how you take care of yourself, and the habits you form won’t only impact your health but also your risk of ending up in a nursing home. Pay attention to these four before you near 60…

Healthy aging is defined as reaching 70, free of major chronic diseases, with cognitive, physical and mental health intact. What if you’ve thrown caution to the wind for years? Can you turn things around? Here’s proof we can…

Chances are you’ve never heard of phosphatidylserine. It’s a fatty substance especially important for brain neurons — for good reason: It’s the key to better brain function, including memory, stress management and healthy mood…

It’s not unusual for research to discover connections between seemingly unrelated conditions. And that’s the crossroad we find ourselves at today, of urinary incontinence, heart problems and stroke…

It’s beyond infuriating when you work so hard to lose weight, only to see it effortlessly come back. This yo-yo effect is called weight cycling. Stop blaming yourself and understand your enemy to defeat it…

Chronic pain is one of the most difficult things someone can face. But a radical discovery can upend how we treat it, explain why some painkillers work better for women than men and reveal why menopause is painful…

Recently researchers detected 109 chemicals in the bodies of women. Among them were 55 which have never been reported in people before, plus 42 “mystery chemicals” whose sources and uses are a complete unknown. So how do you avoid becoming a walking pool of potentially harmful chemicals?

Fatty liver has a new name: metabolic dysfunction-associated steatotic liver disease. But it’s just as dangerous, and new research shows how it can practically double the risk of death from a host of unrelated causes.

Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?

Menopause isn’t for the weak. But a new drug to relieve symptoms like hot flashes is on the market, designed for women for whom HRT could pose risks. Just be careful not to trade your hot flashes for liver damage…

There are lots of warnings linked to too much time on computers, smartphones and tablets. But surprisingly, how you use these devices could support your memory by improving a memory recall impairment linked to Alzheimer’s.

Over the past decade or so, study after study and personal reports have demonstrated how cannabis can impact a variety of conditions. Now, it hits a home run in one area that few prescription drugs can touch…

Wouldn’t it be great if there were just one thing we could do (or take) that could grant us complete health and well-being? The unfortunate truth is that no such “magic bullet” exists. But there is one thing that comes close…

You can’t scroll through a social media feed without running across someone touting beef tallow’s benefits. From nutrition to skin care, this “ancestral fat” is definitely having its moment. Should you just jump on the bandwagon?

Many people with fatty liver disease live a fairly normal life. But almost a third go on to develop an advanced form of liver disease, and experts have not understood why, until they made the connection to a key protective mechanism…

Ultra-processed foods have been around for decades, but their health effects are finally being called out. Some researchers believe ultra-processed foods may be the new smoking…

If you open a magazine in a waiting room, you’d think only women face urinary problems. But that “growing problem” men face has them feeling the urgency, too. Finding relief starts with understanding prostate changes…

If you’re trying to lose weight, it’s reasonable to think low-calorie sweeteners are a good choice. Not so fast. They cause the opposite effect by hijacking an area of the brain that regulates appetite control and weight.

The opioid crisis made it painfully evident that drug therapy, the first line of treatment for back pain, isn’t good enough. What can you do? Avoid movements that tweak your back and reach for nutrients that strengthen, relieve, support and heal.

Scientists have debated for years about where a protein that plays a crucial role in the development of Parkinson’s Disease originates. But more interesting may be how it gets to the brain…

From heart disease to dementia, the link between the health of the mouth and the health of the body has been firmly established. But for people with liver trouble, the link may be highest…

Research has long shown that the health of the mouth is closely linked to the health of the body. Take heart disease. Now, we’re learning how it could exacerbate chronic obstructive pulmonary disease.

Surviving breast cancer can be a triumphant moment. But for many women, it’s tempered by the fear it may return. That’s why reasearch into plant compounds that can help are especially hopeful…

Strawberries are the sweetest thing about summer, pun intended. What’s even sweeter is news that eating them isn’t just enjoyable: adding strawberries to your daily diet means better blood sugar and a significantly lower risk of heart disease…

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…

Hippocrates warned that if all parts of the body “are unused and left idle, they become liable to disease, defective growth and age quickly.” Modern science has proven him right. Here are 40 ways your health can go wrong without exercise.

If you’re living with type 2 diabetes, you know the importance of taking steps to keep your arteries healthy. But if your doctor hasn’t discussed your sleep habits, you could be missing a crucial factor in guarding against microvascular damage.

The cause of Alzheimer’s is elusive. But studies that find an association with certain conditions or practices provide clues for prevention. The more we learn about what causes brain shrinkage, the more healthy habits we can adopt to keep it healthy and plump as long as possible.

Health conditions start popping up like a game of Whac-a-Mole as we age. Smash one down, and another pops up. That makes prevention our best bet. What better odds than making one change to beat three diseases of the brain?

The placenta was thought to act as a shield protecting a developing baby from harmful substances. But a modern scourge has found a way to get in and wreak havoc. Here’s what moms-to-be need to know…

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.