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4 things holding your weight loss efforts back

Post author By Joyce Hollman
Post date July 30, 2018

Countdown on the old movie screen. High resolution image with detailed quality.

When you think about weight loss in relation to health, rather than as a way to fulfill an image, the discussion becomes one about disease prevention, rather than ego or appearance. And we need more of that. Because obesity and being overweight are lady killers…

Brain Health Inflammation

Why sugar today could mean Alzheimer’s tomorrow

Post author By Joyce Hollman
Post date April 27, 2018

Science has long established the fact that inflammation is a problem behind all the diseases and conditions that scare us… cancer, diabetes, even stroke and heart disease. Now, scientists have established inflammation’s role in the development and severity of Alzheimer’s disease.

Tags Alzheimer's

Healthy Diet Healthy Living

10 reasons you need avocados

Post author By Joyce Hollman
Post date April 30, 2018

Avocados

Did you know avocados help guard against disease in every single organ in your body? Make your hair shine, soften wrinkles, and even treat sunburn? Oh, and fight cancer. But that’s not all! Here are 10 ways avocados can protect your body and boost your health…

Tags Cholesterol, Nutrition, Superfoods, Vision support

Health News Prescription Drugs

Don’t trade high blood pressure for pancreatic cancer

Post author By Jenny Smiechowski
Post date May 2, 2018

One in three of us have high blood pressure. If you do, you might treat it with medication, because leaving it untreated has serious consequences, like an increased risk of heart attack and stroke. But what if your blood pressure medication increased your risk for a particularly dangerous cancer?

Tags Side Effects

Healthy Diet

Lower blood pressure, cholesterol and more with celery

Post author By Joyce Hollman
Post date May 11, 2018

It seems that many people believe celery to be what’s called a ‘negative-calorie’ food, one that consumes more calories as the body processes it than the food itself contains. I hate to be the bearer of bad news, but celery won’t make you lose weight just by eating it. But here are six other ways it can improve your health…

Tags Superfoods

Healthy Living Mental Health

The pills that make you more depressed

Post author By Jenny Smiechowski
Post date May 16, 2018

If you’ve dealt with depression during your life, you’ve probably explored all available options to put your dark days behind you. That may have included trying antidepressant drugs. Maybe they worked for you. But if they didn’t, you’re not alone …

Healthy Aging Healthy Living

The little-known mineral that fights arthritis, osteoporosis and cancer

Post author By Joyce Hollman
Post date May 23, 2018

There’s a trace mineral you’re almost certainly overlooking… It’s a “gatekeeper” for most of the important vitamins and minerals your body needs. This often-ignored mineral makes nutrients accessible to your body, preventing some of the conditions we fear most with age…

Tags DIY Health

Healthy Living Heart Health Prescription Drugs

Are antidepressants starving your vital organs?

Post author By Jenny Smiechowski
Post date October 12, 2017

Mainstream doctors aren’t equipped to deal with depression. Many will send you home with a prescription for SSRIs, but we know this medication is only about as effective as a placebo pill. Worse, your heart, kidneys, lungs and liver need the serotonin these drugs are blocking…

Tags Depression, Health News, Side Effects, Stroke

Healthy Diet

5+ reasons to enjoy more pumpkin spice [slideshow]

Post author By Easy Health Options Staff
Post date October 20, 2017

pumpkin-spice

What most pumpkin spice lovers don’t know is this: As long as you don’t overdo the sugar, pumpkin spice can make you feel pretty darn healthy — and here’s why: The antioxidant, disease-fighting properties of these spices are through the roof…

Tags Superfoods

Diabetes

The dairy that drops diabetes risk 70%

Post author By Jedha Dening
Post date November 2, 2017

Diabetes is a HUGE problem. And it looks like part of the reason it is could be attributed to wrong-headed nutritional advice we’ve been following for years that’s been hurting instead of helping.

Tags Blood sugar

Health News Healthy Living

10+ diseases that can be treated with enzymes

Post author By Dr. Michael Cutler
Post date December 18, 2017

Just about every process in the human body involves chemical reactions. And the catalyst for those chemical reactions are enzymes. Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various chronic diseases. Let’s talk about using them…

Tags Health News

Brain Health Healthy Diet

Your brain on nuts

Post author By Dr. Mark Wiley
Post date December 27, 2017

We know that nuts are super healthy. They’re high in flavonoids, vitamins, various minerals and dietary fiber. Nuts are like disease kryptonite. They’ve been shown to slow aging, fight cancer and strengthen immunity. Now research shows how nuts change your brain…

Tags Superfoods