Search: “magnesium”

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10 reasons your leg could be hurting

Post author By Carolyn Gretton
Post date April 4, 2024

women leg ankle injury/painful, women touch the pain ankle leg

Sometimes if you have leg pain, the cause is obvious. But there are times when you may not be sure what’s going on. And whatever the source, no one wants to suffer through pain, wondering if the cause is anything serious or not. Here are 10 reasons you could be experiencing leg pain…

Tags circulation, Nutritional Deficiency, Pain Management

Health Supplements Healthy Aging Healthy Living

Supplements that fight 4 roadblocks to healthy aging

Post author By Carolyn Gretton
Post date April 24, 2024

Portrait of three mature women having fun together at beach. Women are laughing out loud with arms are around each other. They have been best friends for years. The blue sky and ocean in the background. Women are between 50 and 65 years old. Girlfriends feel happy and confident at their stage of life. Nobody can make you laugh like your best friends.

Who doesn’t want to keep their health and independence as we get older? But our bodies tend to deteriorate in ways that make that difficult. Luckily, a review of supplements shows we don’t have to sit back and let these conditions wreck our lives…

Healthy Living

Researched ways to fight that infernal ringing in your ears

Post author By Margaret Cantwell
Post date March 10, 2018

Tinnitus is a strange condition. Imagine suddenly hearing a ringing sound or hissing, clicking or roaring that seems to come from nowhere. It might last only a short time, or it may start and seem like it’s never going to stop. Most doctors will tell you to deal with it, but…

Tags Magnesium

Bone Health

5 surprising things making your bones brittle (slideshow)

Post author By Easy Health Options Staff
Post date April 6, 2018

brittle_bones

Truth be told, you don’t have to be an older woman to develop osteoporosis, a progressive disease where your bones become increasingly weak, thin and brittle. It can happen if you’re young and/or a man too. Some surprising things making your bones brittle include…

Tags Osteoporosis

Healthy Living

5 ways to reset your body clock and cut cancer risk

Post author By Jenny Smiechowski
Post date August 9, 2016

It’s easy to forget all of the things your circadian clock does for your body (like regulating your hormones, mood and metabolism) when it’s running right. But when it needs to be reset, it’s harming your health in a way that could give you cancer.

Tags DIY Health

Immune System Inflammation

8 anti-inflammatory foods to beat disease

Post author By Jedha Dening
Post date February 22, 2017

In recent years, it’s been discovered that inflammation is much more than an ache, pain or arthritic condition. We all face the likelihood of an increased inflammatory response. It’s now recognized that every single disease begins with chronic inflammation in our cells.

Bladder Health Healthy Diet Prostate Health

5 great things about pumpkin seeds

Post author By Joyce Hollman
Post date October 10, 2019

Pumpkin

Pumpkins signal fall and one of our favorite, fun holidays. But pumpkins are so much more than a traditional Halloween decoration. When you start carving yours, save those seeds for a snack with major benefits…

Tags Antioxidants, Prostate, Pumpkin, Superfoods

Healthy Diet Mental Health

10 healthy comfort foods to keep the winter blues away

Post author By Joyce Hollman
Post date December 5, 2019

It’s hard to imagine anyone getting a case of the winter blues with all the holiday hustling and bustling happening, but seasonal affective disorder is estimated to affect as many as 10 million Americans. If the cold grey days get to you, try these comfort foods with nutrients that can combat the winter blues in a very real way.

Tags Seasonal affective disorder

Healthy Aging Healthy Living

5 factors that increase your fall risk and how to beat them

Post author By Joyce Hollman
Post date August 6, 2022

According to the Center for Disease Control and Prevention, three million seniors are treated in emergency rooms every year for fall-related injuries, and one in five of those falls causes serious injury, usually hip fracture or head injury. But you don’t have to become a statistic…

Tags Magnesium, Vitamin D, Vitamin K

Brain Health Health News Health Supplements Healthy Mood

Dopamine receptors link pathways from ADHD to Parkinson’s and more

Post author By Carolyn Gretton
Post date April 11, 2025

Alzheimer awareness day, dementia diagnosis, Parkinson´s disease, memory loss disorder, brain with puzzle pieces

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

Tags ADHD, Alzheimer's, Dopamine, Parkinson's Disease

Health Supplements Heart Health

The calcium paradox hurting your heart

Post author By Dr. Isaac Eliaz
Post date September 16, 2022

Calcium is an essential nutrient and many people, particularly women,supplement it to ward off osteoporosis. But calcium appears to contribute to the formation of arterial plaque and other factors that lead to heart disease. So here’s what you need to know…

Tags Nutritional Supplements

Men’s Health Sexual Health

10 foods that help ED

Post author By Craig Cooper
Post date February 9, 2017

When Hippocrates said “Let food be thy medicine and medicine be thy food,” he may not have had erectile dysfunction in mind, yet the principle holds. Certain foods possess qualities that can be helpful for managing ED…

Tags Beets, Erectile Dysfunction, Men