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Alternative Medicine Blood Pressure Health Supplements Heart Health

19 alternatives for naturally healthy blood pressure

Blood Pressure

Hypertension can mean a lifelong pre-existing condition and daily medication that doesn’t just cramp your style… it invites some side effects you’d probably rather do without, like diarrhea or constipation, lightheadedness and erection problems. Unless you’re open to alternatives… and I’ve got 19 natural ones.

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Hormone Health Women’s Health

Top 3 ways to naturally increase low progesterone levels

Women sharing a secret
Curly haired caucasian girl is talking something secret to her blonde friend who is wearing eyeglasses and posing on a blue blank space background

If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

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Men’s Health

7 natural energy boosters for men

7 natural energy boosters for men
Fitness, running and group of senior men doing exercise, training and workout together in park on weekend. Nature, friendship and old males doing sports outdoors for health, wellness and body care

I’m always looking for natural ways to maintain my energy throughout the day. The most important thing for me is to avoid those foods and drinks that put me on a rollercoaster of highs and lows. For healthy, sustained energy try some of these natural energy boosters that work great…

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Health Supplements Pain

10 natural pain relievers and what the science says

10 natural pain relievers and what the science says
Photo taken in Leipzig, Germany

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

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Healthy Diet

How an alkaline diet could be your steppingstone to better health

Emphasizing heavy animal proteins and processed foods in your diet creates acidity that adds to your health woes. By understanding the impact on your health in terms of pH (acid/alkaline) balance, it becomes clear that an alkalizing diet can offer numerous benefits for long-term wellness and vitality…

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Health News Health Supplements Pain

4 nutraceuticals for natural migraine relief

4 nutraceuticals for natural migraine relief
Feeling unwell, menstruation, flu, migraines, and illness at home. Sad despair young female lying on the couch suffering from headache and abdominal pain in living room interior

Most of my life I’ve been one of the 40% that suffer from migraines. Some medications have helped, but often with difficult side effects. It’s good to know there are other choices…

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Alternative Medicine Health Supplements Healthy Living

Clearing out heavy metals that weigh your health down

heavy metals
heavy metals

Adopting clean-living strategies are commonplace for those of us who realize the health dangers posed by toxins. But while we’ve been focused mostly on toxins and poisons, there’s another threat that deserves your attention, capable of contributing to autoimmune diseases and the underlying inflammation that accelerates the process of chronic illness.

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Health Supplements Respiratory Health

4 ways to naturally relieve COPD symptoms

4 ways to naturally relieve copd symptoms
Mature woman with oxygen mask on face looking at camera, standing isolated on blue background with copy space

Many people don’t realize that COPD is actually an umbrella term that includes chronic bronchitis, emphysema and sometimes asthma. Nor do they realize how widespread and dangerous it is — especially if you’re a woman…

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Immune Health Immune System Mental Health

Is your immune system causing your depression?

depression
depression

When you hear the words “immune system,” you probably think immediately of your body’s defense against seasonal maladies like cold and flu. A strong immune system is definitely an asset in protecting you from these and other invaders. But it turns out the immune system does a lot more than protect against microbes and infection.