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It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for men’s heart health (women can benefit, too!) — and why are they so beneficial? It boils down to these amazing heart-protective nutrients…
When you hear the words “immune system,” you probably think immediately of your body’s defense against seasonal maladies like cold and flu. A strong immune system is definitely an asset in protecting you from these and other invaders. But it turns out the immune system does a lot more than protect against microbes and infection.
Have you been fooled by the trend towards ‘vitamin’ waters? I hope not, instead you should reach for a bottle of an original that’s practically part supplement, part water — naturally…
In some case, the smallest part of a plant contains the most powerful nutrition… Here are five seeds in particular that you should know about. Because these tiny powerhouses are so packed with goodness — they could actually help you live longer and healthier!
One reason Alzheimer’s disease is such a dreaded diagnosis is there’s no effective treatment to halt its progression. But one research team has found potential in medications that have been used for years to treat other conditions that appear to reverse it. But is the answer in the medications or the conditions themselves?
Short telomeres are linked to diseases of aging, including a recently added trio of brain conditions. But researchers now think this biomarker of cellular aging may not be the cause, but part of the remedy if we heed it…
What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.
Thinking of the human body as being electric sparks the imagination. In Frankenstein, the monster was reanimated using electricity, and in The Matrix, humans were used as batteries. Those examples are fiction, but what happens in your own body is very real.
You know that nutrition is the predominate factor leading to good health. Food allergies are notorious for promoting inflammation in the gut that also robs you of vital nutrients. These tips can help you avoid the pitfalls of poor gut health and guide you to some testing to zero in on the source of your problem.
Adrenal fatigue zaps energy. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.
Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…
The idea that what we eat affects our energy and mental state has been around for a while. For example, we know that serotonin, the neurotransmitter that affects our moods, is manufactured in the gut. Now, we have more solid evidence that we can control depression by choosing our food more carefully…
