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Hormone Health Women’s Health

How estrogen dominance affects PMS during perimenopause

Woman in bed PMS
Top view of anxious millennial girl lying in comfortable white bed at home suffer from insomnia, unhappy young Caucasian woman relax rest in bedroom can't sleep thinking worrying of personal problems

Whether you’ve had PMS throughout your life or it is just beginning in your 40s, perimenopause can take it to the next level. Let’s dive into how you can love your body through this transition and feel your best!

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Health Supplements Healthy Living Longevity

The unseen damage of vitamin deficiencies: Sacrificing longevity

The unseen damage of a vitamin deficiency: Sacrificing longevity
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When it comes to supplements, most doctors say forget them. But nutrition science ignores the fact that most vitamins and minerals are not only needed to maintain daily health, they’re also required for processes that impact longevity. If you’re not taking in enough of the ones on this list, it’s your lifespan that gets cheated…

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Health News Health Supplements

Why are tomatoes being genetically modified with vitamin D?

Why are tomatoes being genetically modified with vitamin D?
Beautiful woman buying tomatoes at a farmers market

In this day and age, it’s hard to believe a vitamin deficiency could be at the root of many of the significant health problems we face. But more and more research says it is, from heart problems, to autoimmune disease and even Alzeimer’s. But is the answer in tomatoes?

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Healthy Living Healthy Mood Mental Health Prescription Drugs

Unraveling: The serotonin connection to depression

Unraveling: The serotonin connection to depression
African-american woman taking medicine with glass of clear water. Healthy treatment at home. Concept of recovering from illness while washing down drugs. Vitamins for health issues

Millions of people turn to antidepressants to help them weather their darkest days. But despite their popularity, what if the mechanism by which the most popularly prescribed were designed to work — correcting a serotonin “imbalance” — turned out to be a myth?

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Health News Health Supplements Healthy Diet

5 critical nutrients Americans fall short on

5 critical nutrients Americans fall short on
Each of the five building blocks has a number from 1 to 5 written on it.

If you eat a typical Western diet, chances are good you aren’t getting all the nutrients you need, even from fortified foods, like cereal. In fact, there are five nutrients critical to disease prevention we’re falling short on…

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Blood Pressure Health News Heart Health Inflammation

3 benefits of a daily coffee that cut Afib risk

3 benefits of a daily coffee that cut Afib risk
brown natural paper cup of ground coffee with carved white heart on granite embankment of European city, on on background of bank bridge in St. Petersburg

Afib is a heart rhythm disorder that causes the heart to beat too quickly and irregularly. People with Afib have been warned off coffee for years. But in a shocking turn of events, a daily coffee could help manage the condition. Here are 3 reasons why…

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Bone Health Health Supplements

10 factors that increase bone fracture risk

10 bone fracture risks
Written Wording in Distressed State Typography Found Number

Research has identified 10 factors that, if they apply to you, add up to a 30 percent higher chance you’ll suffer a fracture in the next two decades. Some of them are beyond your control. But there are a few you can address now to prevent broken bones later on.