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Alternative Medicine Blood Pressure Health Supplements Heart Health

19 alternatives for naturally healthy blood pressure

Blood Pressure

Hypertension can mean a lifelong pre-existing condition and daily medication that doesn’t just cramp your style… it invites some side effects you’d probably rather do without, like diarrhea or constipation, lightheadedness and erection problems. Unless you’re open to alternatives… and I’ve got 19 natural ones.

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Hormone Health Women’s Health

Top 3 ways to naturally increase low progesterone levels

Women sharing a secret
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If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

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Men’s Health

7 natural energy boosters for men

7 natural energy boosters for men
Fitness, running and group of senior men doing exercise, training and workout together in park on weekend. Nature, friendship and old males doing sports outdoors for health, wellness and body care

I’m always looking for natural ways to maintain my energy throughout the day. The most important thing for me is to avoid those foods and drinks that put me on a rollercoaster of highs and lows. For healthy, sustained energy try some of these natural energy boosters that work great…

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Health Supplements Pain

10 natural pain relievers and what the science says

10 natural pain relievers and what the science says
Photo taken in Leipzig, Germany

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

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Healthy Diet

How an alkaline diet could be your steppingstone to better health

Emphasizing heavy animal proteins and processed foods in your diet creates acidity that adds to your health woes. By understanding the impact on your health in terms of pH (acid/alkaline) balance, it becomes clear that an alkalizing diet can offer numerous benefits for long-term wellness and vitality…

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Cancer Digestive Health Weight Loss

Pancreatic cancer: Signs, tests and early detection

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Anatomy of pancreas. 3d illustration

In the past twenty years, the survival rate for pancreatic cancer has skyrocketed, as long as the disease is caught at stage 1, from around four percent to almost forty percent. This makes greater awareness of the risk factors for the disease and the early warning signs of pancreatic cancer an important part of survival.

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Health News Health Supplements Pain

4 nutraceuticals for natural migraine relief

4 nutraceuticals for natural migraine relief
Feeling unwell, menstruation, flu, migraines, and illness at home. Sad despair young female lying on the couch suffering from headache and abdominal pain in living room interior

Most of my life I’ve been one of the 40% that suffer from migraines. Some medications have helped, but often with difficult side effects. It’s good to know there are other choices…

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Alternative Medicine Health Supplements Healthy Living

Clearing out heavy metals that weigh your health down

heavy metals
heavy metals

Adopting clean-living strategies are commonplace for those of us who realize the health dangers posed by toxins. But while we’ve been focused mostly on toxins and poisons, there’s another threat that deserves your attention, capable of contributing to autoimmune diseases and the underlying inflammation that accelerates the process of chronic illness.