Search: “magnesium”

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Booze for better bones?

Post author By Jenny Smiechowski
Post date April 15, 2016

It seems the tequila agave plant (Agave tequilana) has more to offer humanity than just its ability to get you black-out drunk. It contains substances that help with the absorption of calcium and magnesium — two essential minerals for strong and healthy bones.

Tags Organic

Healthy Living

8 ways to ease muscle spasms and cramps [slideshow]

Post author By Easy Health Options Staff
Post date May 5, 2017

muscle-spasm

Spasms and cramps account for much of the daily chronic discomfort and pain we feel. Although they are more common than they should be, the good news is that most muscle spasms and muscle cramps can be relieved naturally…

Tags DIY Health

Healthy Diet Men’s Health

The best protein on the planet for men over 40

Post author By Craig Cooper
Post date July 27, 2017

Mussels… They may not be at the top of your shopping list but they are a powerhouse of nutrition for men… And if your aim is more muscles — and better health for your brain, heart and more — eat more mussels.

Tags Superfoods

Anti-Aging Supplements Health Supplements Healthy Aging Hearing Loss

4 supplements to prevent hearing loss

Post author By Dr. Adria Schmedthorst
Post date August 23, 2017

Losing your hearing doesn’t just make you feel old before your time, it can take away your independence and risk your safety. If you’re starting to notice your hearing diminishing and your saying, “What?” more often, making your friends and family repeat themselves, try these…

Tags Nutritional Supplements

Alternative Medicine Blood Pressure Health Supplements Heart Health

19 alternatives for naturally healthy blood pressure

Post author By Dr. Michael Cutler
Post date May 28, 2018

Hypertension can mean a lifelong pre-existing condition and daily medication that doesn’t just cramp your style… it invites some side effects you’d probably rather do without, like diarrhea or constipation, lightheadedness and erection problems. Unless you’re open to alternatives… and I’ve got 19 natural ones.

Tags Fish Oil, Magnesium, Potassium, Ubiquinol CoQ10, Vitamin D

Alternative Medicine Health Supplements Healthy Living

Clearing out heavy metals that weigh your health down

Post author By Dr. Adria Schmedthorst
Post date July 16, 2020

heavy metals

Adopting clean-living strategies are commonplace for those of us who realize the health dangers posed by toxins. But while we’ve been focused mostly on toxins and poisons, there’s another threat that deserves your attention, capable of contributing to autoimmune diseases and the underlying inflammation that accelerates the process of chronic illness.

Tags Chelation

Healthy Diet

How an alkaline diet could be your steppingstone to better health

Post author By Dr. Isaac Eliaz
Post date May 11, 2016
6 Comments on How an alkaline diet could be your steppingstone to better health

Emphasizing heavy animal proteins and processed foods in your diet creates acidity that adds to your health woes. By understanding the impact on your health in terms of pH (acid/alkaline) balance, it becomes clear that an alkalizing diet can offer numerous benefits for long-term wellness and vitality…

Tags Organic

Men’s Health

7 natural energy boosters for men

Post author By Craig Cooper
Post date November 26, 2016

Fitness, running and group of senior men doing exercise, training and workout together in park on weekend. Nature, friendship and old males doing sports outdoors for health, wellness and body care

I’m always looking for natural ways to maintain my energy throughout the day. The most important thing for me is to avoid those foods and drinks that put me on a rollercoaster of highs and lows. For healthy, sustained energy try some of these natural energy boosters that work great…

Tags Superfoods

Bladder Health Health Supplements Women’s Health

3 reasons you pee more at night and how to stop

Post author By Dr. Adria Schmedthorst
Post date April 12, 2017

There are a number of things that can cause you to have to “go” more at night and it’s not just about how much you have to drink. So why is your bladder waking you up and what can you do about it?

Tags Bladder Support, D-mannose, Side Effects, Urinary incontinence, Urinary Tract Infection

Healthy Living

Dos and don’ts to ditch kidney stones for good

Post author By Dr. Adria Schmedthorst
Post date May 25, 2017

If you’ve ever had a kidney stone, you’ll never forget it. And once you’ve had one, you’re more likely to suffer from them again and again. So, let’s take a look at the causes and myths behind kidney stones and discover ways to beat them naturally…

Tags Kidney Health

Joint Health Pain

5 reasons your hands could be hurting

Post author By Joyce Hollman
Post date October 9, 2018

Your hands are built from an intricate structure of bones, ligaments and muscles that are extremely vulnerable to injuries and other conditions that can cause pain and rob them of function. Here are some things to watch for and tips to keep them ‘hands-on’ healthy…

Tags Arthritis

Prescription Drugs

The ‘alphabet soup’ of poison popping up in your blood pressure meds

Post author By Joyce Hollman
Post date March 13, 2019

There was a time when taking medication was pretty straightforward. Your doctor wrote a prescription, you filled it and began taking your meds. It would never have crossed your mind that there was poison in your pills. Sadly, those days are gone. Here’s more to know about the recalls…

Tags FDA