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The sun is good for your health when it enables your skin to make vitamin D. But you need to protect yourself against sunburn. Learn which foods and supplements can help your skin limit sun damage and possibly help defend against cancer.
The ‘incurable’ diseases are not as incurable as you think. I expected to bedridden by now due to my “incurable” disease – secondary progressive multiple sclerosis. Yet just one year later I completed an 18-mile bicycle ride with my family. How did that miraculous transformation happen?
Although many men worry about diminshing testosterone (low T), they should be just as concerned about striking a balance with estrogen. Here’s an easy guide to understanding the hormone interplay and what estrogen dominance means for them…
Spring isn’t the only allergy season anymore … Allergies are now an all-year affliction. We have toxic molds, pests, food allergies, pet allergies … even our genes can trigger reactions to allergens.
You probably already know that you can suffer from acne as an adult, even into middle age. But what you may not know is that acne isn’t isolated to the skin. If we look deeper, we can see numerous systemic issues going on.
Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend.
We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys. After all, in today’s age of multitasking madness, it’s easy to lose track of a few details. But when these “senior moments” happen regularly, they become more than just passing phenomena …
I’ve been using my iron skillet more and more lately, and I’ve discovered that I like pan-roasting most vegetables in it — including new potatoes. An added benefit of cooking in a cast iron skillet is the additional iron it can add to your diet.
It is entirely possible to boost your T levels without resorting to testosterone replacement therapy by learning which natural testosterone treatments work and applying them on a consistent basis. Here are ten great ones to get you going…
A lot of people avoid wheat because it contains gluten, a protein that can be difficult for the body to digest. But it turns out gluten isn’t the only problem with wheat that can make you miserable and take a toll on your health…
There’s one surprising way you can improve your health this spring: Head to a baseball game and grab the all-American, heart-healthy, superfood snack that’s been shown time and again to have an amazing effect on your cardiovascular system…
Scientists are seeing how the emotional and cognitive centers of the brain are closely linked with intestinal function. Connections between infections, the subsequent use of antibiotics or other drugs, and increased risk of mental conditions, adds further insight into these complex interrelationships.
