Search: “zinc”

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Say yes to cheese for better blood sugar

Post author By Jenny Smiechowski
Post date May 9, 2019

No matter how you slice it, cheese is delicious. But cheese is high in fat. It’s high in calories. It’s high in sodium. It causes inflammation. Sure, there are some downsides to going hog wild on a sharp cheddar cheese wheel. But there are upsides too… especially if you have prediabetes or diabetes…

Tags Blood sugar, Insulin resistance

Health Supplements Healthy Diet Healthy Living

3+ ridiculous reasons research is being funded to keep you away from vitamins

Post author By Dr. Adria Schmedthorst
Post date May 16, 2019

I’m a fan of The Big Bang Theory. In my favorite episode, Sheldon tells Amy that all vitamin supplements can do is give you “very expensive urine,” a conclusion that’s not far off from that of the recent study questioning the use of vitamins. But their ridiculous reasons are sitcom-worthy…

Tags Health News, Nutritional Supplements

Menopause Weight Loss Women’s Health

Cardio risks rise when menopause steals muscle and replaces it with fat

Post author By Dr. Adria Schmedthorst
Post date April 17, 2019

Despite the fact that women everywhere have been saying for decades that menopause makes them gain weight, no link had been proven between the hormonal changes of menopause and changes in body composition… until now. But extra weight is the least of the reasons it should concern you…

Tags Women

Healthy Diet

Why the Japanese eat seaweed daily (and you should, too)

Post author By Joyce Hollman
Post date May 31, 2019

seaweed

Seaweed is a staple “superfood” of Japanese cuisine. So, let’s take the mystery and confusion out of how to eat seaweed, and help you start getting these nutritional benefits. Here are four varieties that every Japanese cook keeps in their pantry.

Tags Superfoods

Blood Pressure Healthy Diet Heart Health

Spirulina: How to use the superfood that’s your heart’s best friend

Post author By Virginia Tims-Lawson
Post date June 14, 2019

There’s no question that your heart is one of the most important organs in your body. And, if you don’t keep it healthy, you’re at extreme risk of cardiovascular disease, heart attack and even heart failure. This antioxidant powerhouse offers the multi-faceted protection your heart needs…

Tags Blood Pressure Support, Cholesterol, Superfoods

Autoimmune Health Healthy Diet

Red meat may be part of a healthy diet that reduces MS risk

Post author By Jenny Smiechowski
Post date June 27, 2019

Red meat isn’t exactly the health food du jour these days. And that’s because there’s a lot of science stacked against it. But is red meat really that bad for you? Well, I have surprising news for you: Not only is it not as bad as you’ve been led to believe, it may even help you avoid this disease…

Tags MS, Multiple Sclerosis

Health News Healthy Diet Heart Health

A cardiologist’s take on eggs, cholesterol warnings and the new study

Post author By Dr. Elizabeth Klodas MD, FACC
Post date September 24, 2022

Brand new research says higher consumption of dietary cholesterol — specifically eggs — was significantly associated with higher risk of cardiovascular disease. So, after years of conflicting information, do we have the definitive answer to whether it’s safe to eat eggs? See what a cardiologist says…

Tags Cholesterol, Eggs, Heart Disease

Healthy Living Sexual Health

Are the benefits of testosterone replacement for you?

Post author By Dr. Michael Cutler
Post date February 11, 2019

So, you’re thinking about testosterone therapy. Let’s start at the beginning and discuss the signs of low testosterone in men and women, see what makes someone a good candidate, review the potential adverse effects and see what it takes to manage replacement therapy…

Tags Men, Testosterone

Health Supplements Healthy Diet

Why your diet can make you depressed

Post author By Margaret Cantwell
Post date February 9, 2019

If you’re trying to eat healthier, you may have cut back on meat. And whether that means trading in your steak and burgers for salmon filets and tuna steaks, or cutting meat out altogether in favor of plant-based protein like tofu, tempeh and quinoa, watch out for this depression danger…

Tags Nutritional Supplements

Healthy Diet

How to recognize labeling tricks that make foods seem healthier than they are

Post author By Dr. Elizabeth Klodas MD, FACC
Post date February 27, 2019

Can you trust the ingredient panel on food packaging? I’m a doctor and I don’t. Deceptive labeling is one of the major factors behind the epidemic of chronic disease in the U.S. If you’re trying to make the right choices, here’s how to decipher their clever marketing tricks…

Tags FDA

Healthy Diet Healthy Living

Signs you’re the 1 in 3 Americans with a protein deficiency

Post author By Dr. Adria Schmedthorst
Post date March 1, 2019

Protein has never been more popular as evidenced by the grocery shelves packed with everything from protein powders and drinks to Greek yogurt and protein-packed bars and cereals. But about a third of us are still missing the mark when it comes to protein and that’s a problem…

Tags Organic

Healthy Diet Men’s Health

5 Super foods for men over 40 (slideshow)

Post author By Craig Cooper
Post date March 8, 2019

over_40

If you can include these five super foods for men over 40 into your weekly diet, your little changes will add up to big health benefits in fighting disease and problems associated with aging.

Tags Superfoods