Latest Stories

If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…

Did you know that most heart attacks and strokes don’t start with your heart but with a buildup of fat and calcium in your blood vessels? And while there are numerous ways to keep your blood vessels healthy, they often take willpower, hard work and dedication. But just eating the right vegetables can lower risks by 46 percent.

Despite the fact that cognitive decline is considered a normal part of aging, you’re not doomed to a future filled with “senior” moments. There are ways to slow (or even reverse) the impact aging has on your brain. In fact, science says potent doses of two spices could keep your cognitive skills sharp as a cactus needle…

There are trillions of bacteria, both good and not-so-good, colonizing your gut. Now, researchers have uncovered the staggering extent to which those bacteria impact your health. It turns out bacteria are directly tied to specific diseases. Time to get serious about your microbiome…

A lot of people see all-natural honey-based cough medicines on the drugstore shelf and think they need something stronger and more serious to tame their cough. But that just isn’t the case. Not only do popular drug-based cough medicines come with more risks, but they’re also not nearly as effective as plain old honey, according to the latest research.

For years, a daily aspirin was viewed as a panacea that would prevent heart attacks and strokes and even help decrease the odds of some cancers. But it also carries risks. Recent research has turned up another one… the increased potential for deadly melanoma, especially in men.

The COVID-19 pandemic combined with our usual cold and flu season is going to make this autumn one of the most challenging ones we’ve ever faced. We need all the help we can get, especially those of us on the mature side, since the immune system naturally weakens with age. Luckily, a new study shows that taking a multivitamin could offer some critical protection…

Have you ever noticed that your diet can be going along just fine until you eat one of those “forbidden foods” and suddenly the cravings you thought you had conquered are back with a vengeance? Here’s how to avoid temptation and kiss food cravings goodbye.

There’s a common misconception that liver disease only threatens people who drink a lot of alcohol or take a lot of medications. But nonalcoholic fatty liver disease can strike anyone and lead to liver damage, liver cancer, liver failure and even death. Unfortunately, one group of women may be extra vulnerable to this dangerous liver disease…

There’s no lack of research comparing the detrimental effects of a meat-heavy diet with the blood pressure-lowering benefits of a plant-based diet. But all plant-based foods are not equal. In fact, if you’re eating the right plant foods, you can still eat meat and lower your blood pressure without feeling deprived. Here are some of the best diets to choose from…

From a natural health perspective, there is strong evidence to suggest various benefits to a person’s mental and physical health from interacting with a pet. Studies found a significant reduction in stress among cardiac patients when compared to non-pet owning cardiac patients with similar conditions.

Part of the reason dementia is so difficult to prevent and treat is that it doesn’t have one cause. It’s caused by a lot of different things. Genetics. Diet. Exercise habits. Pollution. These and many more factors play into your risk of developing this devastating disease. Luckily, new research published in the journal The Lancet […]

A lot of people choose plant-based meat over real meat in the hopes of improving their health. But many of these plant-based meats are highly processed and full of saturated fat and sodium. So, should you just keep eating real burgers? Well, if you’re concerned about your heart, plant-based meat may still come out on top…

It’s nearing the end of summer, so our favorite Fall spice may be on your mind, with good reason! Because not only is cinnamon tasty, it’s helpful for losing weight and managing blood sugar so well it could keep prediabetes from developing to full-blown diabetes…

When it comes to staying healthy, it seems like all roads lead back to your microbiome. Everything from anxiety to Parkinson’s to diabetes to depression to multiple sclerosis to cancer has been linked to the microbes you have (or don’t have) in your body. And now there’s another common condition in which your microbiome may make a huge difference… urinary incontinence.

Even though the medical community has long known of an association between obesity and increased breast cancer risk, researchers weren’t exactly sure why — until now. What they’ve learned about fat tissue, inflammatory molecules and breast cancer aggression is lifesaving information every woman needs to know…

Losing weight can feel like fighting a losing battle, leaving many of us to give up before the weight even starts coming off. What if there were an easier way to shed that extra fat and slim down without the struggle… all wrapped up in an easy-to-find medium-chain fatty acid supplement?

Bacon is one of those processed meats that raises your cancer and heart disease risk. So, what’s a bacon lover to do? Some people turn to turkey bacon. But don’t kid yourself. It’s still processed meat. But there’s a tasty alternative you can make easily and eat to your heart’s content…

Despite how sudden strokes seem, there are often clues that hint a stroke could be on the horizon years before it happens. The biggest clue is metabolic syndrome, a cluster of conditions that include things like high blood pressure, high blood sugar and high cholesterol levels. Luckily, researchers have recently developed a simple online calculator you can use to gauge your risk…

With mounds of research showing whole grains help fight disease, filling your shopping cart to the brim with whole grains is one of the best decisions you can make for your health. Full stop. But what if the whole grains you’re buying aren’t really whole grains? New research shows that far too many of us are getting fooled by deceptive labeling. Here’s how to get the real stuff…

When you’re smiling, the whole world smiles with you. Celebrities from Louis Armstrong to Katy Perry have produced hits praising the power of a smile to lift your spirits and make the world a better place. But is there science backing the premise behind these songs, or is it all just blind hope? The answer to that question will put a smile on your face…

Blue light from artificial sources like phones, tablets and LEDs has been linked to numerous health problems ranging from sleep disorders to obesity. Now, we find the risk for one type of cancer is through the roof, especially if you’re exposed during the nighttime hours. But a supplement may help…

In case you haven’t heard, microplastics are taking over the planet. Scientists are finding them in every nook and cranny of the earth. And it’s kind of scary since microplastics contain BPA, phthalates and other toxins proven to harm human health…

Who doesn’t like a BOGO deal? When it comes to shopping, I’ll take a “buy one-get one” deal every time… but when it comes to health, BOGO means that when one system isn’t functioning, it affects all other systems. That’s why so many diseases are linked — especially when it comes to your gut-brain axis…

Do you know what’s in that wine bottle sitting on your kitchen counter? Try “oak” flavoring, “Mega Purple” dye and tons of sugar. But better wines do exist… and they don’t cost an arm and a leg either…

There are a lot of great reasons to munch on mangoes. Besides being delicious, they contain nutrients and antioxidants that can protect eye health, lower blood pressure, balance blood sugar, support a healthy gut and more. But what you may not know is that mangoes may keep cancer away…

Obesity is a risk factor for heart disease, diabetes and other illnesses. But research reveals that being obese also increases the risk of becoming severely ill from a COVID-19 infection. And unfortunately, once a vaccine is developed, obesity is one factor that could lessen its effectiveness…

If you’re not taking CoQ10, you’re missing out on one powerful nutrient. In fact, the power of Coenzyme Q10 is found in its ability to generate energy in every cell of your body. That’s why the supplement socks a serious punch to your health. Here are three big benefits of CoQ10 you can’t miss…

You’ve probably taken Tylenol many times in your life. Most of us have… whether it was to relieve a headache, reduce fever or tame a toothache. But unfortunately, like many over-the-counter pain relievers, it comes with serious risks, especially if you’re low in this essential mineral.

If you eat rice regularly, it’s time to understand the very real arsenic risk that experts believe contributes to a whopping 50,000 premature deaths yearly — many due to its impact on the heart. Does this mean you have to give it up completely? Not as long you’re careful and follow these tips…

There’s not much conventional medicine can do for you if you have IBS. Your doctor can offer drugs that may provide some symptomatic relief like diarrhea medication, anti-spasmodic medication and laxatives. But these are only Band-Aid solutions. Luckily, natural remedies can come to your rescue…

Arthritis is often thought of as a normal part of aging, but is often misunderstood… in fact, it’s not a single disease, but a broad description for chronic joint pain or joint disease. But there’s good news: several natural treatments are proving to help. One approach focuses on…

This special kind of Japanese tea is made differently than normal green tea and boasts of over a thousand more antioxidant levels. I drink it daily for its disease-fighting, detoxing, weight-loss and cancer-fighting power. If you haven’t yet tried matcha green tea, here are all the reasons you should…

When you work out, it may feel like you’re putting more stress on your body than it’s worth. But after a few weeks of sticking with the program, your body feels stronger and healthier. There’s a powerful antioxidant that works in the same way, gently stressing your body to strengthen your disease defenses…

Silent reflux is a tricky condition, because it can easily go unnoticed. You don’t experience that impossible-to-miss burning, but it still causes damage to your throat and larynx. So once you realize what’s going on, it’s not something you should ignore.

There are a lot of situations where, if you finally get around to doing something, though late, all that matters is that you did it. In other words, better late than never. But what if you put off taking the vitamin that slows aging where it starts?

“You’re only as old as you feel.” It’s an old saying but new research is showing just how true it is when it comes to your sex life. A surprising twist on the time-tested maxim reveals the closer you feel to your actual age, the less likely you are to be satisfied with your sex life.

One in ten people over the age of 65 suffers from Alzheimer’s, their memories stolen from them one by one and their lives erased. Avoiding this fate is the strongest reason yet to take up a gentle exercise that can actually prevent the cortical thinning and cognitive decline seen in older brains.

Yoga poses are great for correcting posture. But every pose is not for every body — literally. The pose that works for you may depend on your mobility or any existing issues you might have. But fortunately there are plenty to choose from…

As a society, we tend to place a lot of significance on certain words. The word “normal” is one of them. With that in mind, one of the most often asked questions in the field of men’s health is “what are normal testosterone levels?”

Nothing brings a person into a doctor’s office faster than pain. Sure, you can try over-the-counter pills, too. Problem is, you could easily have troubling side effects, even if the medication is effective. Rather than risk additional health issues, why not try…

If you have high cholesterol, you may have already talked to your doctor… If so, he probably prescribed a statin drug to lower your cholesterol. Unfortunately, cholesterol drugs are like a prescription for disease, offering up some serious side effects…

Live long and prosper. Isn’t that all anyone really wants, after all? A long life where you prosper? The question is, how do you get it? And the answer may be a lot simpler than you’d expect…

If you’re considering a vegetarian diet you may want to dig deeper. Research shows that not all plant-based diets are equal. In fact, some are downright unhealthy. One in particular, however, appears to reduce cardiovascular risk and lead to a longer life…

If you’ve ever had a less-than-restful night’s sleep, you know your ability to function takes a dive the next day… your first instinct may be to reach for a snack to give your brain and your energy levels a boost. That’s not such a bad idea. As long as you choose the right snack…

Once you have chronic Lyme, there isn’t a lot doctors can do for you. Some Lyme disease specialists may prescribe antibiotics, but even that’s controversial. That’s why uncovering a new potential treatment for Lyme disease is cause for celebration…

“You’re just getting older” is a phrase you’ve probably heard from your doctor. It’s their answer for many of the health issues we face. But, new research is demonstrating that it doesn’t have to be the case. You can keep healthy and fit no matter your age…

In years past, polluted waterways, factories sending smoke into the sky and leaded gasoline fumes led to disease and made us sick. So, the EPA set guidelines and, over the decades, the environment became cleaner. But we rarely think of our homes as being polluted…

If you’ve ever gotten caught in a downward spiral of depression, you know it’s a desperate place to be. Your heart is heavy, your mind is cloudy and you feel like a lead weight is tied to your body. So, how do you dig yourself out of this depressive hole?

Someone presents a roast dinner with baked potatoes and vegetables smothered in gravy. You smell the delicious aroma and your mouth begins to salivate. But before a fork even reaches your mouth, the smell of that food is affecting your metabolism…

It’s sad to say, but a lot of people think the older you get, the worse your health gets. But this doesn’t have to be true for you. There are a lot of changes you can make now to prevent yourself from going down this road — and the first is effortless…

When it comes to eating healthy, you have to consider more than just what you eat. You have to consider when you eat it. Because meal timing makes a big difference in your energy, metabolism, weight and overall health…

They’re called “obesogens.” They come into your home on the products you buy and wind up in your household dust for you to inhale, ingest, and absorb through your skin. According to research, just three milligrams of this dust resulted in fat production.

Reports say this is the worst tick season yet. Add to this, mosquitoes and gnats and a host of other bugs, and a nice summer day or night can turn from amazing to a disaster. Here’s a way to make an effective, non-toxic, natural insect repellent with essential oils…

How often do you use time as an excuse not to exercise? If you’re like most people, probably too often. You figure if you can’t do a full-blown thirty to sixty minute workout, you just should just forget it altogether. But, you shouldn’t, and I’ll tell you why….

If you’re diabetic already, or prediabetic, maintaining tight blood sugar control is extremely important. That’s why you should take advantage of the most effective blood sugar control tools at your disposal. All you have to do is look to simple ingredients you may already have in your kitchen…

Heartburn, reflux, ulcers and indigestion… If you’re taking prescription or over-the-counter medication to treat any of these common health complaints, you could be taking a chance with your life.

Mussels… They may not be at the top of your shopping list but they are a powerhouse of nutrition for men… And if your aim is more muscles — and better health for your brain, heart and more — eat more mussels.

Sometimes migraines come out of nowhere. Other times, it’s one of a list of many “triggers” that sets them off. Now, research says you can add too much or too little weight to that list. So is there a weight “sweet spot” that can help prevent your migraines?

Most people with prediabetes will develop type 2 diabetes within five years without major lifestyle changes, including diet changes and exercise. But there is a simple dietary trick that most doctors completely neglect in helping patients avoid diabetes…