Latest Stories

Across the U.S., fifty percent of us drink coffee daily. It’s a love affair that likely has a lot to do with energy-boosting caffeine. Too much, and coffee can make you feel jittery and nervous. But if you want to reduce the risk of heart failure, decaf may not have the power to do it.

For the past decade, there’s been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there’s another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol.

You’ve probably heard about daily aspirin therapy as a preventative for heart attack and stroke. But have you heard of its effect on colorectal cancer? Turns out there’s compelling evidence for it, with one caveat…

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.

Germs that could once be knocked out within a few days of antibiotic therapy have grown resistant to what medicine has to offer. But a new and powerful option has been found in a source that’s been making the headlines for a while now, and it may lead the next generation of antibiotics.

Going under anesthesia and enduring surgery comes with complications. But cognitive decline may not be one you’d expect. For some of us, that risk may be heightened…

There’s an Ayurvedic proverb: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. It sums up the problems most doctors have with treating the symptoms of disease with unnecessary medicines and invasive procedures instead of addressing the root cause…

MS is an autoimmune disease that attacks from within and wears down the protective coating around nerve fibers in the central nervous system, slowly stealing independence from its victims. But research has found they share a common deficiency in the form of an omega fatty acid that could combat the disease.

For too long, patients with irritable bowel syndrome and gluten sensitivity have been told it’s “all in their mind.” The reasons for their pain, cramping and other life-interrupting symptoms have been poorly understood. Now, scientists are uncovering a surprising cause that not only validates the suffering but could lead to better treatments.

While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.

Researchers have found that the “rotten egg” gas the body produces has an upside: It’s capable of preventing the formation of tau protein tangles, the main cause of the cognitive, motor and memory losses of Alzheimer’s.

When you think of high blood pressure, what comes to mind? For most people, answers might include heart disease, stroke, heart attack, or maybe even an aneurysm. They would be right. But they’d also be missing something. That’s because not all of the dangers of out of control blood pressure are so well known.

A diet loaded with foods high in unhealthy fats can really hurt your heart health. And fried foods are one of the biggest culprits. Researchers are studying just how fried food affects heart disease risk, and so far what they’ve found is disturbing, including the damage a one-cup serving can do…

There appears to be a connection between a diet high in saturated fat and brain disorders such as Alzheimer’s. As researchers explore this link, they’ve discovered that a particular nutrient may help protect the brain in those consuming high-fat diets…

You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time. But it doesn’t have to be.

About a million people in the United States are presently living with various stages of Parkinson’s disease. There is no cure for this progressive disease that slowly robs you of your physical and mental capabilities. But the right diet could keep it at bay for quite a long time.

For a minute, just close your eyes and think about what makes you happy. We often think about people in our lives, circumstances or possessions. In reality, however, happiness is largely a chemical experience. That means you can intentionally trigger your mood-boosting neurotransmitters.

As a society, we’re conditioned to see weight loss as something for the young. Even among medical professionals, there’s existed a strong misconception that weight loss isn’t safe for seniors. But not only can seniors lose weight, they may have the biggest benefits to gain.

If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

Ready to battle your blood sugar problems and win the war against diabetes for good? According to an analysis of research, your best weapon could be a simple diet you only need follow for six months to ditch diabetes, lose weight and even improve your triglyceride levels.

Bad health and obesity don’t always go hand in hand. Yes, there’s a connection with some health problems, including diabetes, stroke, heart disease and cancer. However, some obese people are considered healthy by most standards. Scientists believe they’ve pinned down what makes the difference…

Many patients come to see me because they want to avoid medications or get off of statins. There’s a lot to consider, including guidelines, but that’s not all considering the risk calculator is, in many ways, flawed. Here’s what I tell them…

In 2016, it was banned from soaps and body washes. But despite the evidence of the harm it does, the FDA has yet to force its removal from other types of household products. Not only can it absorb through your skin, it accelerates fatty liver disease. Here’s what you need to know…

It’s easier than ever to make the switch to a gluten-free diet with all the gluten-free flours and baked goods now available. However, those goods tend to lack the fiber and nutrients found in wheat. Now, there’s an alternative “flour” that can make up that shortfall…

The goal of oral bisphosphonate medications is to slow down the rate of bone thinning. But then again, they’ve been tied to fractures. That’s why researchers are trying to determine how helpful or effective they actually are…

Whether you’ve had PMS throughout your life or it is just beginning in your 40s, perimenopause can take it to the next level. Let’s dive into how you can love your body through this transition and feel your best!

Do you love soy milk, edamame, miso or tofu stir-fry? Well, we’ve got good news: Those soy products you enjoy so much may do more than fill your tummy, they may offer significant protection from dementia.

That feeling of an elephant on your chest is something a heart attack survivor never wants to feel again. But every year, 200,000 Americans suffer a second heart attack. If you don’t want to be one of them, researchers say one diet does everything right for your arteries to make it less likely.

For all you male coffee lovers worried about the possibility of prostate cancer in your future, listen up: Past studies have already linked coffee to a lower relative risk of liver, bowel, and breast cancers. Now you can add prostate cancer to the list.

Worry is a normal part of life… and it really can’t be avoided when you are a caring person. Episodic anxiety is also normal, like when you feel butterflies before public speaking or are awaiting results of an exam. But when worry and anxiety become chronic, this changes everything…

For centuries throughout Asia, people consumed a food known for its health-boosting properties. Now, modern medicine show this food can aid digestion, reduce cholesterol, stabilize blood sugar, encourage healthy gut bacteria and weight loss.

So, sitting is bad for your health. There’s no doubt about that. Where there the confusion lies is how much sitting is safe from a health perspective and how much physical activity is necessary to counteract the negative consequences of sitting.

If you’re one of the many people who make it a point to get their flu shot each year, you should be aware of some potential risks that your doctor and pharmacist are probably not telling you about.

If you suffer from diabetes, you know the daily struggle of balancing the foods you want to eat with the effect they will have on your blood sugar. You may have even turned to artificial sweeteners and diet drinks. But, these bring a whole host of health concerns. In fact…

Your body’s cleaning process, called autophagy, occurs when your cells breakdown toxins and damaged cell material. But when this isn’t happening efficiently enough your tissues become inflamed, which puts you at risk for diseases… especially in the gut. Kick it into gear this way…

If you’re all too familiar with the swelling and stiffness, popping and crunching, weakness and instability that leaves you unable to do the activities you love — or even just walk up the stairs in your own home pain free, don’t give up. There’s hope for your aching knees, yet…

Your body requires specific nutrients for a healthy functioning heart, and you might begin supplementing them sooner than later. There’s no reason to wait until disease manifests with something as serious as a heart attack, which is how most people discover there’s a problem…

When the weather is changing, many of us suffer with sinus congestion, headaches, congested chests and colds. And viruses and allergens are spreading, too. Essential oils can help relieve symptoms of congestion and sinus pressure so you can breathe better…

Fruits and vegetables are good for us. We should eat lots of them. Good thing we’ve got the Environmental Protection Agency watching out for us and keeping deadly chemicals off our produce … right? Not so fast. Unfortunately…

Sometimes medical therapies are warranted. But one that’s been hanging by a thread for a while now may have finally come to the end of its rope — because managing your heart health the way a plumber manages a clog doesn’t work… especially when the science is flawed…

Physicians treat symptoms. If you have high cholesterol, they’ll likely prescribe you statins. If you have high blood pressure, they’ll prescribe you antihypertensive drugs. Then, before you know it, you’re taking a daily drug cocktail when all you needed was this one thing…

She chalked it up to her genes. But your skin faces damage every day… from pollution, to chemical-laden face soaps, to ultraviolet rays. And the secret to aging better lies in reversing that damage. There’s one nutrient that could have more ability to do that than any other…

Often times, back pain occurs from muscles that become too tight and restrict range of motion while also compressing or irritating nerves. Stretching the muscles and opening up the space between the spinal vertebrae is a great way to feel better…

Meat consumption can contribute to cancer risk and progression in several ways. And studies indicate that a plant-based diet can lower that risk. But, based on the findings, just how “plant-based” should you go — vegan or vegetarian — to lower your risk the most?

Obstructive sleep apnea is more than just exhausting. It can even be deadly, since it increases your chance of sudden cardiac death. Unlike most men who snore with OSA, women’s symptoms can be much more subtle, and there’s more to the story if you’re menopausal…

You’ve heard that old saying – feed a cold, starve a fever… But, the secret may actually be to starve cancer cells. By reducing the number of calories you consume each day, you could not only stop cancer spread but possibly even prevent cancer growth in the first place.

What versatile herb can improve your stuffing, fruits, sauces, salads… and brain function? Yes, that’s right, this aromatic herb waiting in your local produce aisle has amazing potential to improve your health, your looks, and your power to fight disease…

Clinical trials are conducted to determine whether a drug works, whether it is safe, and what possible side effects it carries. But who is deciding what “safe” is? Who’s really controlling whether we suffer devastating side effects, or take ineffective medications at high cost?

Diabetes can lead to a complication called diabetic encephalopathy, which can alter your mental state, cause seizures and tremors and even lead to dementia. There’s a simple way to protect your brain, and even reduce some of your other diabetes symptoms while you’re at it…

Depression is a dark cloud in the lives of millions of people. Yoga is a group of ancient Indian practices that includes physical posture, mantra recitation, specific breathing techniques and discipline to effect changes in the body and mind. So what’s the connection?

The word Ayurveda consists of the words ayus, meaning “longevity,” and veda, meaning “science,” together meaning the “science of life.” Certain Ayurvedic herbs have been shown to be beneficial in promoting healthy metabolic function by addressing blood sugar imbalances and more…

In 2015, diseases caused by various forms of pollution were responsible for about 9 million premature deaths, including heart attacks and kidney disease. But the last thing you need to do is feel powerless about the growing pollution-disease connection…

This connection between bacteria and your health is pretty well established. But when it comes to bacteria’s role in heart disease there’s been an unexpected twist. And what they discovered will turn everything you thought you knew about fat, cholesterol and heart health on its head…

Do some people just naturally age better than others, or is there a secret to looking younger, longer? New research may just hold the answer. So, hold off on those chemical-laden anti-aging creams and skip the painful injections of Botox and fillers and try this instead…

Between-meal snacks can do some damage to your health, your weight and your willpower. But we do enjoy our snacks. They make up a fair proportion of our daily calorie intake at almost 400 calories! But there is a good way to turn all this snacking to your advantage…

We’ve learned that having good bacteria in your gut lowers your risk of Alzheimer’s, cardiovascular disease, inflammatory bowel disease, diabetes and cancer. They even play an important role in regulating your weight! The question is — how do you encourage these disease-fighting gut bacteria to grow and thrive?

It’s like fighting an uphill battle to get the mainstream to admit its ability to flush heavy metals from the bloodstream can have a positive effect on avoiding heart problems. So today, I wanted to talk a little more about chelation and how it works…

If you discovered an exercise that could increase your muscle strength 30 percent in just a month, I bet you’d be pretty excited. If so, it’s time to train your brain. You can keep your memory sharp for life just by giving it this effective workout…

Breast cancer is a dreaded disease. But there is something else dangerous about breast cancer — and other female-related diseases… And that’s a doctor’s inability to warn us about the high and unique risks that women face from diseases they feel are outside of our sex.