Latest Stories

Depression and anxiety are well-known risk factors for the development of Alzheimer’s disease. Recent research has shown that simply falling into a pattern of repetitive negative thoughts could raise that risk even higher — leaving physical marks on the brain directly linked to Alzheimer’s…

Are you one of the lucky few that can fall fast asleep and stay asleep for hours? A great many of us can’t. Besides feeling unrested, there’s a bigger problem: Fragmented sleep and hardening of the arteries go hand in hand. Lucky for us, research discovered what’s at the root of that connection…

We all know smoking is risky. Coronary heart disease, COPD, lung cancer… plus about nine other specific cancers and various diseases are tied to smoking. If you’re ready to quit, consider your cessation method carefully, however. One could send cancer cells straight to your brain…

Researchers have persisted in looking for natural remedies to act as cough suppressants when honey and lemon just aren’t enough — and narcotics like codeine are way too much. That’s where the chemical in cocoa that knocks out coughs comes in…

There’s a good reason health-conscious folks refuse to drink from the tap. Tap water is full of contaminants that pose a threat to your health. In fact, millions of people’s tap water is tainted with perchlorate, a chemical from rocket fuel that keeps your thyroid from getting the iodine it needs to stay healthy…

Gray hair is something most of us learn to accept as we get older. But it turns out, those grays aren’t always permanent. If stress caused your gray hair, there could be a shot at getting your hair color back again…

Research has linked too little sleep to diseases like diabetes, heart disease and even cancer. Now, a new study has found a link between sleep deprivation, gut changes and the risk of premature death, as well as a simple way to fight it.

Insulin sensitivity plays a big role in determining whether your blood sugar levels stay in the healthy zone or spiral out of control and lead to full-blown diabetes. That’s why it’s important to know how to increase your sensitivity to reduce insulin resistance and better control your blood sugar.

Migraines are incredibly common. These debilitating headaches affect somewhere between 38 to 50 million Americans… possibly even more. And only half of sufferers experience any relief from migraine medications. Luckily, there may be a safe, natural way to ease the pain of serious migraines…

It’s not a reach to assume that most Americans are walking around in a state of metabolic acidosis. No wonder heart disease, diabetes, hypertension and many other chronic metabolic diseases are rampant. Can an alkaline diet really help? Here are four ways the research says it can…

A lot of people try intermittent fasting and low-carb diets like the keto diet to lose weight. But that’s far from the biggest benefit of going low-carb or fasting. Research shows both practices change how your metabolism works in a way that fights infection and aging simultaneously.

The number one cause of death for men and women in the U.S. is heart disease. That’s why there’s no shortage of advice on how to lower risk. But I think most of us would never have guessed this relaxing habit could take such a sizable chunk out of your risk level…

The ways that coffee can keep you healthy are really underrated. So, if you love your cup of joe, take heart! Among all the great benefits research is revealing about coffee, you’ll be glad to know drinking it is one of the best things you can do for your digestive health!

Frankincense could be the key to defeating some of the most frightening diseases of the modern world, thanks to its ability to target inflammatory enzymes to stop the disease cascade.

Most people believe e-cigarettes are a safe alternative to the real thing and are a good way to quit. But e-cigarettes have their own dangers, including the risk of cancer, heart and lung disease, diabetes and Alzheimer’s. It comes down to a mouthful of bacteria that turns bad in a surprisingly short amount of time…

If you’ve ever been at a restaurant and seen a delicate mound of tiny greens resting on your grass-fed burger, then you’ve tried microgreens. You may not have given this green garnish much thought, but you should start paying more attention to it — these greens pack a serious nutritional punch.

Today, with news coming from so many different sources, it has become much harder to decide who to trust. This is not just true for current events or politics, it also applies to food, nutrition and medical care. So do like I do and follow these five rules…

Using NSAIDs like Motrin and Advil for pain relief can damage your stomach and put you at risk of heart attack and stroke. But there’s one more reason to reach for something else… these meds could also make it harder for you to battle a resistant infection.

Weight loss surgery can come with big benefits, including lowering your risk of chronic conditions, like heart disease and diabetes. The surgery is not without risks, though, including a small percentage of deaths. Fortunately, there’s a way to cut that risk by 40 percent before you enter the operating room…

Depending on the age of your home, your pipes may be lined with lead. And when it mixes with another heavy metal commonly used in municipal water systems, your lead exposure could increase tenfold…

With all the research linking hormone replacement therapy with breast cancer, it’s no wonder many women prefer natural relief for menopause symptoms. After concerns about its possible interactions with common medications, a particularly effective supplement has been given the all-clear…

Making changes to your diet can drastically improve autoimmune disease symptoms… or even send your disease into remission. But what diet is best if you’re one of the 23.5 million American’s struggling to get an autoimmune condition under control?

The rate of diabetes in the U.S. is rising sharply. Lots of reports and research seems to focus on the American lifestyle and the terrible food we eat. So, you can probably imagine how surprised I was to learn a deficiency we hear little about could be partially to blame…

There’s been some debate over the years about whether omega-3s reduce heart disease risk. But a new study may put the decades-long debate to rest. Not only does it show that omega-3s come with substantial cardiovascular perks, but it also shows exactly how these healthy fats help your heart…

It’s becoming commonplace to find that medicines we’ve thought were safe, aren’t. In fact, some of them are downright dangerous. Remember the recent warning about carcinogens in your heartburn medication? If you’d like to build a natural medicine cabinet, here are seven starters for you…

For far too many years, Alzheimer’s disease has been a mystery to the medical community. Doctors and researchers are unsure why it starts… much less how to find a cure. But they’re closing in on the puzzle. They’ve identified the one factor that may play the biggest role in fighting the progression of the disease.

The origins of celiac disease, which afflicts one in 100 adults worldwide, were largely believed to be genetic. But research has found that toxic chemicals, some commonly found throughout our homes, are associated with a higher risk of developing the autoimmune disease.

Junk food contributes to disease-causing inflammation. But it’s almost impossible not to hit the drive-thru from time to time. Just make sure you counteract your burger and fries with these inflammation-fighting spices…

Most of us don’t think twice when we click our gas stoves on to cook. But maybe we should. Gas stoves are exposing us to pollution levels so high they would be illegal if they were outside. And this exposure can contribute to everything from asthma to heart disease to cancer.

Resveratrol is a polyphenol, a plant compound that acts as an antioxidant. It’s found in red wine and dark chocolate. If you want to wind back the clock on your brain’s age by up to a decade, go ahead and indulge a little!

Does knee pain bring you to your knees? Maybe the question is: does knee pain bring you to your chair. If it does, you need to fight the temptation to avoid pain by avoiding movement, because it’s only making matters worse…

The holidays can be stressful. They are also hard on your stomach too. Solve both of these problems with one fell swoop with a powerful pill that protects your brain, melts fat, fights disease and keeps your body young.

Dieticians have pushed a huge myth on the trusting American public — that the only way to lose weight and avoid diabetes and heart disease was to eat a low calorie, low-fat diet. But now there’s a different philosophy of eating that represents one of the biggest threats to this myth…

Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But studies show that the best way to fight these bacterial problems is with…

In today’s exercise video Dennis Angelina will show you a simple exercise using a dumbbell, where simply drawing the alphabet in front of you, will do wonders for your core stability, chest, arms, shoulders and upper back. Once a week is all you need. Give it a try!

Damage to your gut can affect your total body health and increase your risk for intestinal cancers. Instead of applying a band aid, there are two simple ways to give IBS the heave-ho and get your life back…

Humans are emotional creatures. Some more so than others. We have our ups and downs, and expect to feel the spectrum of emotions as a normal part of life. But just because these emotions may be normal for most of us, that doesn’t mean they’re harmless…

If you’re a smoker, you already know how hard it is to try to kick the habit. But if you also drink alcohol quite regularly, the odds are stacked even higher against you. That’s because when these two habits are combined they appear to have effects on the human brain that prove hard to resist.

Muscle soreness and pain can slow your life down. It’s not bad enough that we lose muscle as we age, but unless you do something, your muscles will get weaker with more aches, too. Try this to ease aches and inflammation…

In many cases, significant hair loss, especially in women, can signal underlying imbalances related to hormones, nutrition, cardiovascular health, immunity and inflammation.

My favorite exercises are the ones where one posture or movement works many different body parts at the same time. This saves time and produces the most results from the least effort.

Arthritis and joint pain affect millions of Americans annually. Pain and inflammation wreak havoc on the body and alter one’s ability to carry out their daily activities. Knee pain is among the most common types of pain for which people seek medical advice and treatment. But it doesn’t have to be.

Americans eat foods designed to boost the profits of food companies, not your health. These fake foods trick your brain and are designed by food scientists to be irresistible — and addictive. One natural ‘additive’ could change that.

If you don’t think the microflora in your gut give your immune system a huge boost, then you should keep reading. Because it just might help you prevent cancer.

One of the ingredients in this recipe is apple cider vinegar. Often touted as a health tonic, apple cider vinegar is reported to lower blood sugar, aid in digestion and reduce cardiovascular disease risks, among other health benefits. Some even refer to it as one of nature’s miracle drugs.

As a fitness coach, I’ve learned a lot of terms for the upper arms: few of them endearing. It’s a body part we all seem to have trouble with. But this set of toning exercises will you have sleeveless-ready in no time…

Sometimes the cure is worse than the disease, like when you take PPIs to treat your acid reflux. People taking the lowest doses of these drugs had a slightly increased risk of stroke, while people taking the highest doses were in grave danger of stroke.

More than 41 million Americans take prescription antidepressants. About half aren’t helped by these drugs, and many others muddle through with nagging side effects. That means millions of Americans are still searching for a better solution, like this one…

We know that whole foods offer significant protection from cancer. It’s one of the best ways to keep tumors out of your body. A new review finds that eating eight servings of this sweet secret per day drops your risk of lung cancer. The effect is strongest in women.

A new organism that has never before appeared on planet earth is about to hit your dinner table… but you’ll never know. Because no one has to tell you that you’re eating it.

Each year, over 7.5 million people world-wide are diagnosed with some form of dementia. What’s most concerning is that these numbers are skyrocketing. But so are the rates of obesity, diabetes and metabolic syndrome. Is there a link between Alzheimer’s and these metabolic conditions?

I have never been a fan of homeopathic medicine even though I am a personal advocate for other forms of natural medicine and holistic and traditional health practices. But some swear by it.

You know what’s cool? Spending less time exercising but burning more calories. This is the way to do it! But is lack of motivation holding you back? Grab your headphones — they could make all the difference…

If you’re not feeding the bacteria in your gut correctly, they look for food elsewhere, like your gut lining. That could lead to leaky gut syndrome and a host of unpleasant conditions and chronic diseases.

Your body has some pretty sophisticated ways to help you adapt to where you live, how you live and what you have available to eat. But what happens when changes happen too fast? Our bodies can’t adapt to the pace of changes to our food and environment.

The fruit of the vine has a real romance to it. And whether it’s a coincidence or not, grapes protect your heart. You see, when your heart’s antioxidant defenses falter, that’s when you’re open to high blood pressure which leads to heart disease.

I think one of the best things about Thanksgiving is the leftovers. But my kids get easily bored after a day or two of turkey. So to avoid leftover burnout, I found this recipe that specifically featured Thanksgiving meal leftovers and I think it’s going to be an after-holiday tradition with my family.

If you’re over 40, you’re fighting an uphill battle to preserve your muscle mass. That’s because you’re slowly losing muscle to sarcopenia, muscle loss caused by the aging process.

There’s not much that can be done to prevent type 1 diabetes. However, type 2 diabetes is a different story. Before you become one more person relying on shots and medications, you can take steps to stop the madness…

When you’re under oxidative stress, the system breaks down. T cells run short of an enzyme that keeps their membrane intact. The result: a chronic infection that your immune system can never quite get rid of, the development of an autoimmune disease, or even nastier things, like cancer. That’s why this vitamin is so important…