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7 superfoods to watch for (slideshow)

Post author By Cara McCarthy
Post date October 6, 2017

superfoods

Superfoods have a powerful health-promoting effect. Only about 20,000 of a possible 70,000 or even 100,000 medicinal herbs and botanicals have been identified, and more than a few are bound to be fruits and vegetables you’ve never heard of — like these seven…

Tags Superfoods

How spirulina boosts men’s immune health

Post author By Craig Cooper
Post date February 22, 2018

Spirulina

Numerous studies have shown that a freshwater blue-green algae called spirulina boosts men’s immune health. This superfood, and its cousin chlorella, can be enjoyed both in food and as a supplement.

Tags Nutrition, Superfoods

Health News Prescription Drugs

The pitfalls of polypharmacy and how to avoid this dangerous trap

Post author By Dr. Michael Cutler
Post date July 1, 2019

Polypharmacy is the result of a complex medical system. It’s defined as taking multiple prescribed medications with the possibility that they all may not be clinically necessary, and may, in fact, cause harm. And what you don’t know about this common “affliction” can hurt you or someone you care about…

Tags Health News

Healthy Living Men’s Health

7 ways to increase your energy after 50

Post author By Craig Cooper
Post date January 19, 2017

There are some effective ways to increase your energy after 50 and thoroughly enjoy the second half of your life. Typically these tips involve boosting or strengthening your testosterone (T) levels, which in turn enhance energy.

Tags DIY Health

Healthy Living

7 health and beauty uses for bentonite clay

Post author By Jenny Smiechowski
Post date September 9, 2016

Bentonite clay is one of the world’s most healing clays. And people all over the world use it to treat conditions ranging from inflammatory bowel disease to acne. Here are a few ways it can revolutionize your health…

Tags DIY Health

Men’s Health Sexual Health

Natural testosterone boosters that work

Post author By Craig Cooper
Post date November 3, 2016

It is entirely possible to boost your T levels without resorting to testosterone replacement therapy by learning which natural testosterone treatments work and applying them on a consistent basis. Here are ten great ones to get you going…

Tags Men, Testosterone

Healthy Diet

The little black seed that offers whole-body protection

Post author By Jenny Smiechowski
Post date August 18, 2016

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…

Tags Superfoods

Healthy Diet Inflammation

Nuts are disease’s kryptonite

Post author By Jenny Smiechowski
Post date August 29, 2016

Nuts are the one food that drastically reduces your risk of inflammation, chronic disease and an early death. And in my book, that’s a “prescription” that’s easy to stomach. But whatever nut you pick, just make sure…

Tags Superfoods

Healthy Diet

Get your garlic fix without garlic breath

Post author By Jenny Smiechowski
Post date October 7, 2016

Garlic is one of the healthiest foods in the world. Did you know it can wipe out unhealthy bacteria in your gut, clear out plaque build-up in your arteries and make you flu-proof?

Tags Superfoods

Blood Pressure Heart Health

Watch out for these lesser-known high BP dangers

Post author By Jenny Smiechowski
Post date October 13, 2016

Having high blood pressure is a risky business. It has a devastating effect on your heart, causing heart attacks, heart disease, congestive heart failure and atherosclerosis. But did you know it’s equally as devastating to your brain and your kidneys?

Cancer

Raspberry: A cancer-fighting, fat-busting, anti-aging berry

Post author By Jenny Smiechowski
Post date October 13, 2016

Certain foods work overtime for your health — helping you lose weight, fight disease and stay young. But there’s one in particular you should put at the very top of your list because it does it all…

Tags Superfoods

Men’s Health Sexual Health

Is low T your problem? Take the quiz

Post author By Craig Cooper
Post date July 6, 2017

Low energy? Not feeling like sex? It could be low testosterone. Take the following quiz to see if you have any of the symptoms and how they add up… Then, check out these all-natural things you can do to boost your testosterone and start feeling like yourself again…

Tags Men, Testosterone