Search: “magnesium”

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3 Steps to fix your frozen shoulder naturally

Post author By Dr. Adria Schmedthorst
Post date August 28, 2017

Do you have pain and stiffness in your shoulder joint that makes it hard or impossible to exercise, keeps you awake at night and stops you from enjoying your normal day-to-day activities? If so, you could be one of the many Americans who suffer from frozen shoulder or adhesive capsulitis.

Tags DIY Health

Is your gluten-free diet destroying your health?

Post author By Jedha Dening
Post date August 29, 2017

If you have celiac disease, it’s a given that you have to eat a gluten-free diet. Or, it may be that you’ve flicked the gluten-free switch with the goal of increasing weight loss or improving your health. Regardless, it’s a common assumption that a gluten-free diet is healthy, but…

Tags Gluten

Healthy Living

5 natural ways to boost your libido

Post author By Jedha Dening
Post date September 14, 2017

Okay, this is a rather personal topic… But despite the possible embarrassment in talking about it, sexual health and libido are topics close to all our hearts. Because despite one’s age, sexual activity is an important aspect of life and health.

Tags Libido

Healthy Diet Weight Loss

The satisfying super-snack to eat more of

Post author By Jedha Dening
Post date November 6, 2017

Between-meal snacks can do some damage to your health, your weight and your willpower. But we do enjoy our snacks. They make up a fair proportion of our daily calorie intake at almost 400 calories! But there is a good way to turn all this snacking to your advantage…

Healthy Diet

7 superfoods to watch for (slideshow)

Post author By Cara McCarthy
Post date October 6, 2017

superfoods

Superfoods have a powerful health-promoting effect. Only about 20,000 of a possible 70,000 or even 100,000 medicinal herbs and botanicals have been identified, and more than a few are bound to be fruits and vegetables you’ve never heard of — like these seven…

Tags Superfoods

Immune Health Inflammation Men’s Health

How spirulina boosts men’s immune health

Post author By Craig Cooper
Post date February 22, 2018

Spirulina

Numerous studies have shown that a freshwater blue-green algae called spirulina boosts men’s immune health. This superfood, and its cousin chlorella, can be enjoyed both in food and as a supplement.

Tags Nutrition, Superfoods

Health News Prescription Drugs

The pitfalls of polypharmacy and how to avoid this dangerous trap

Post author By Dr. Michael Cutler
Post date July 1, 2019

Polypharmacy is the result of a complex medical system. It’s defined as taking multiple prescribed medications with the possibility that they all may not be clinically necessary, and may, in fact, cause harm. And what you don’t know about this common “affliction” can hurt you or someone you care about…

Tags Health News

Healthy Living Men’s Health

7 ways to increase your energy after 50

Post author By Craig Cooper
Post date January 19, 2017

There are some effective ways to increase your energy after 50 and thoroughly enjoy the second half of your life. Typically these tips involve boosting or strengthening your testosterone (T) levels, which in turn enhance energy.

Tags DIY Health

Healthy Living

7 health and beauty uses for bentonite clay

Post author By Jenny Smiechowski
Post date September 9, 2016

Bentonite clay is one of the world’s most healing clays. And people all over the world use it to treat conditions ranging from inflammatory bowel disease to acne. Here are a few ways it can revolutionize your health…

Tags DIY Health

Men’s Health Sexual Health

Natural testosterone boosters that work

Post author By Craig Cooper
Post date November 3, 2016

It is entirely possible to boost your T levels without resorting to testosterone replacement therapy by learning which natural testosterone treatments work and applying them on a consistent basis. Here are ten great ones to get you going…

Tags Men, Testosterone

Healthy Diet Inflammation

Nuts are disease’s kryptonite

Post author By Jenny Smiechowski
Post date August 29, 2016

Nuts are the one food that drastically reduces your risk of inflammation, chronic disease and an early death. And in my book, that’s a “prescription” that’s easy to stomach. But whatever nut you pick, just make sure…

Tags Superfoods

Healthy Diet

Get your garlic fix without garlic breath

Post author By Jenny Smiechowski
Post date October 7, 2016

Garlic is one of the healthiest foods in the world. Did you know it can wipe out unhealthy bacteria in your gut, clear out plaque build-up in your arteries and make you flu-proof?

Tags Superfoods