Search: “magnesium”

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Removing “anti-nutrients” for better immunity

Post author By Dr. Terry Wahls
Post date April 24, 2016

Shot of a senior couple enjoying themselves while out for a hike

The ‘incurable’ diseases are not as incurable as you think. I expected to bedridden by now due to my “incurable” disease – secondary progressive multiple sclerosis. Yet just one year later I completed an 18-mile bicycle ride with my family. How did that miraculous transformation happen?

Tags MS, Multiple Sclerosis

Healthy Living Weight Loss

Steer clear of wine and beer?

Post author By Dr. Michael Cutler
Post date May 22, 2016

Close up of mature man pouring red wine to his wife in dining room.

Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend.

Autoimmune Health Healthy Living

The reason more women get multiple sclerosis and what to do about it

Post author By Carl Lowe
Post date December 2, 2017

Recently, the actress Selma Blair came forward announcing she’s doing her best to fight Multiple Sclerosis. MS is an autoimmune disease that targets many more women than men. In a perfect world no one would suffer from it. One doctor, who’s also a patient, is doing her best to make sure that happens.

Tags MS, Multiple Sclerosis

Healthy Diet Recipes

In the kitchen with Kelley: Broiled banana (with peel) splits

Post author By Kelley Martin
Post date December 7, 2016

Bananas are arranged inside a bamboo basket decorated with some fresh green leaves. Banana (Musaceae) will protect the body from damage caused by the oxidation of free radicals

A friend shared an article with me recently and I learned I’ve been eating bananas all wrong, like most Americans. I learned that people in other countries, like India, consume the banana peel, or skin, which is chock full of good-for-you nutrients, including extra fiber.

Healthy Diet Recipes

In the kitchen with Kelley: Slow cooker honey-glazed nuts with cinnamon

Post author By Kelley Martin
Post date December 23, 2016

Food cooking in a slow cooker.

Making this recipe around the holidays makes your whole house smell like Christmas exploded all over it. What better way is there to show love and appreciation than to give a gift that’s both enjoyable and boosts well-being?

Healthy Living Paleo

A sensible guide to treating yourself to holiday treats

Post author By Margaret Cantwell
Post date December 19, 2016

Close-up on a happy group of people making a toast at a wine tasting

Most of the year, I consume very little alcohol or chocolate. And any kind of diet restriction becomes a real challenge during the holidays. But you can stay true to yourself and still enjoy festivities and food…

Tags Christmas, Gluten

Healthy Living Mental Health

Gift yourself less stress during the holidays

Post author By Dr. Isaac Eliaz
Post date December 22, 2016

Mature senior man sitting on floor practicing guided meditation at home, relaxing body and mind concept

Chronic stress isn’t difficult to recognize: we feel overwhelmed and anxious; wired and exhausted at the same time, and our brain just doesn’t seem to function as well. Each additional task weighs on us. No wonder it’s called “Holiday Madness.”

Circulation Healthy Living Heart Health Inflammation

Restless legs syndrome: Mild nuisance or serious warning?

Post author By Dr. Isaac Eliaz
Post date January 15, 2016

Tablet with the diagnosis Restless legs syndrome on the display

It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, but the symptoms soon return and sleep is elusive. But relief doesn’t have to be…

Tags Diabetic Neuropathy, Heart Disease, Restless Leg Syndrome

Healthy Living Sleep

Tips A to Zzzzz on getting better sleep

Post author By Dr. Isaac Eliaz
Post date June 14, 2016

Catching up on lost sleep is an elusive gamble. Research shows that once your rest patterns are disrupted, it takes a lot more than sleeping late on the weekends to reverse the damage.

Cancer Health Supplements

Could this tumor-shrinking plant be THE cancer cure?

Post author By Jenny Smiechowski
Post date April 12, 2016

In the United States, one in two men and one in three women will develop cancer at some point in their lifetime. But this discovery affects cancer like no other known compound, even the most difficult to treat.

Tags Natural Herbal Remedies

Healthy Living

Detox on the run: Key supplements clean health

Post author By Dr. Isaac Eliaz
Post date April 26, 2016

Feeling rundown is a sure sign it’s time to detoxify for a much-needed energy boost. But cleansing only when you feel like you need it, or at certain times of the year, may not be enough. Because while you may take a break — toxins do not.

Tags Body Detox

Healthy Living Men’s Health

7 ways to increase your energy after 50

Post author By Craig Cooper
Post date January 19, 2017

There are some effective ways to increase your energy after 50 and thoroughly enjoy the second half of your life. Typically these tips involve boosting or strengthening your testosterone (T) levels, which in turn enhance energy.

Tags DIY Health