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When you first notice your memory starting to slip, it’s alarming. Why can’t you remember the name of the person you just met? Or the movie you just saw? And, most importantly, does it mean you’re on the path to Alzheimer’s?
A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.
You know what’s cool? Spending less time exercising but burning more calories. This is the way to do it! But is lack of motivation holding you back? Grab your headphones — they could make all the difference…
Keep your body healthy with a good diet and plenty of exercise and you should live a good long life. But that should be just a part of your plan… There’s something else you can do to ensure quality of life well into your golden years—and you have everything you need to start right now.
Cognitive flexibility is a key component of executive functioning, and group singing provides an opportunity to “exercise” the portions of the brain that control this crucial function. In fact, singing may be an enjoyable and effective way to boost your brain function…
The damage caused by stroke can range from mild to life-threatening, depending on the severity and how quickly health care professionals intervene to stop it. Researchers are working overtime to find ways to combat stroke damage… One new way focuses on calcium’s confusing relationship with ischemic stroke.
Positive — or negative emotions — change your body chemistry. Think for a moment about this. How does it feel to communicate/show kindness, forgiveness, acceptance, or love?
Medical professionals and scientists know what causes cardiovascular disease to develop. The bigger questions are these… why would you have a heart attack? And what do you need to know and do to prevent one?
Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.
Are you hungry when you eat? Or do you eat out of habit… or worse, out of sadness or boredom? That’s emotional eating and it’s a trap that makes differentiating real physical hunger from emotional cravings difficult.
Positive energy represents an important, foundational principle for healing — from any chronic illness, including cancer. So it’s important for you to surround yourself with “energy enhancers.” Here are a few I’d like to suggest…
Try these body weight exercises for a head start on a weight-training program with more resistance. Be prepared to put on some music and join me in this workout!
