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Music’s healing effect has been demonstrated on everything from colds to cerebral palsy. And the latest science suggests you could harness that power to accomplish some pretty amazing things. But some tunes work better than others…
Did you start the year with lofty fitness goals but slip back to your old, sedentary habits? Come January, you may find yourself filled with regret that you let another year slip by. You’ve still got six months — and luckily, the researchers at University of British Columbia found a way to make exercise easier…
This sound may actually help you cut down on the amount of food you eat. If you guessed rap music, you’d be wrong. It’s even more intolerable than that. And if you suffer from misophonia — it would probably work even better on you…
Is there something you like to eat that gives you a warm, fuzzy feeling? Physical sensations, like the tastes of foods and the sounds of music, can create certain feelings, and we all have those experiences. But did you know that foods can alter your thinking?
I’m always on the lookout for unique ways to relax. I’ve tried and had success with herbs, teas, and music when I need to take the tension down a few notches. If you’re having a bad day and need to reset yourself in a matter of minutes, this does the trick…
Try these body weight exercises for a head start on a weight-training program with more resistance. Be prepared to put on some music and join me in this workout!
When you first notice your memory starting to slip, it’s alarming. Why can’t you remember the name of the person you just met? Or the movie you just saw? And, most importantly, does it mean you’re on the path to Alzheimer’s?
You know what’s cool? Spending less time exercising but burning more calories. This is the way to do it! But is lack of motivation holding you back? Grab your headphones — they could make all the difference…
Cognitive flexibility is a key component of executive functioning, and group singing provides an opportunity to “exercise” the portions of the brain that control this crucial function. In fact, singing may be an enjoyable and effective way to boost your brain function…
A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.
Positive — or negative emotions — change your body chemistry. Think for a moment about this. How does it feel to communicate/show kindness, forgiveness, acceptance, or love?
Medical professionals and scientists know what causes cardiovascular disease to develop. The bigger questions are these… why would you have a heart attack? And what do you need to know and do to prevent one?
