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Polyphenols are a subset of phytonutrients that are especially “bioactive.” They’re known for drug-like effects in human health. Considering the plethora of nutrition in the Mediterranean diet, finding it’s helpful in cancer treatment is no surprise…

As we get older, our sense of balance can weaken somewhat. But if you’ve seen your balance worsen in a way that’s not gradual, something else could be going on. Here are twelve health issues that can make you less steady on your feet…

Is it any wonder that 80 percent of Americans living with osteoporosis are women? By nature, the odds are against us. And now we’re learning with every breath, it gets worse. Air pollution is eating away at our bones, but we’re not as helpless about it as it might seem…

When we think about weight loss, we think about dropping body fat. But when you lose “deep” fat, you drop risks for high cholesterol, high blood pressure, heart disease and stroke. Problem is, it’s a lot harder to get rid of than regular fat, unless you eat this green fruit daily…

If you think you don’t have time to exercise, you’re far from alone. The recommended amount of 150 minutes a week often stops people cold. What if, in the amount of time it takes to drink a cup of coffee, you could reduce several risks that often lead to an early grave?

It’s no secret that having a good sex life can make your whole life feel better, your relationships run more smoothly and boost your confidence. But problems can sneak into the bedroom that create more frustration than joy. Here’s a secret every man should know…

There are many proven reasons breakfast has earned the title of “most important meal of the day.” And the popular practice of fasting is proving yet another reason why: a chain reaction set off by inflammation that can make you sick easily and more often and set you up for heart problems…

Research has demonstrated the power of young blood to rejuvenate older bodies, making hearts and muscles stronger and minds sharper. But you can’t walk into your doctor’s office and ask to be hooked up to an IV of blood from a 20-year-old. Here’s what you can do…

Astrocytes are star-shaped cells in the brain that express receptors for hormones, including ghrelin, which signals hunger, and its counterpart, leptin, which signals fullness. But just 10 days of the wrong foods dismantles that whole system…

Given how deadly a heart attack or stroke can be, it helps to get as much advance warning as possible. But too often that’s not the case by the time the heart signals a problem. But there’s another part of the body where researchers have discovered a tell-tale sign that may save lives years in advance.

During the pandemic, there was a lot of research into how nutrition might give us an edge, and one vitamin stood out. Now that the worst appears to be behind us, you may be wondering what was ultimately decided. Does vitamin D have exceptional clout or not?

If you follow a few simple rules, you can drink tomato juice until your heart’s content (and your heart will be very content — and healthy — with lower BP and cholesterol!). That’s what people in this study did, and look how it worked out for them? Ready to give it a go?

Snoring, waking up gasping for air or with a headache in the morning and feeling tired and irritable are all signs of sleep apnea, a condition that affects more than 29 million Americans. A new study has found an easy way to reduce your risk of sleep apnea in under 20 minutes per day…

Will a banana a day keep heart disease away? Let me count the ways… bananas are high in potassium, a mineral that plays a pivotal role in maintaining a healthy heart. Without enough of this mineral, your heart and arteries simply cannot function the way they’re supposed to.

If you think forever chemicals are new, you’d be wrong. PFAS have been around since the 1940s. That means most of us have been around long enough for PFAS to have taken advantage of a vulnerable window of time when they set us up for disease later in life…

The health and longevity of people in blue zones is just one reasons for tons of research on omega-3 essential fatty acids. They’ve held an ancient secret that in today’s world is still proving they’re not only essential because we can’t produce them on our own, but good health depends on them.

Blood clots in response to an injured blood vessel. It’s a normal response even to a paper cut. As the bleeding stops, the clot is no longer needed and dissolves. Things don’t always go as planned, but who would have thought an artificial sweetener could make things worse…

You wouldn’t think being a spectator at a sporting event would have a positive impact on your health. But it does — at least when it comes to one sport in particular, whose fans could put just about anyone’s Fitbit score to shame…

Studies have shown that not sleeping enough and having irregular bedtimes and wake-up times can put your heart at risk. Now, researchers have connected the dots between poor sleep and a major risk factor for heart disease and stroke…

Chronic constipations affects more Americans than care to admit. If you’re one of them and reach for laxatives for relief, take a close look at the type and how many you use. Your future brain health may depend on it…

Over the years, we’ve learned more about how the health of your mouth can affect your entire body. But oral health risk factors that contribute to stroke prompted research into how caring for your mouth could save your brain from silent damage…

A daily spoonful of olive oil could tame a lot of health ills. But what makes it so healthy? For years polyphenols, phenomenal plant compounds, got all the glory. But a component that makes up almost 80 percent of olive oil’s composition is stepping forward…

If you’re age 65 or older and considering surgery, know your risks. Especially if the surgery is elective. You’ll need to weigh the chances of a newly recognized risk and what it could do to your life… against the potential benefits you’ll get from having the surgery. And it’s a threat your doctor may not be aware of yet…

The word “diet” conjures up images of deprivation, tasteless foods, and constant cravings for what we can’t have. But deprivation diets set you up to fail… unless you have willpower like Superman. Instead of starting a new “diet,” pledge to gradually change your “eating style,” and you’ll have greater success.

Strange as it sounds, obesity is a form of premature aging. But though that’s been well established, experts were still shocked to see how similar obesity-related neurodegeneration is to changes in an Alzheimer’s brain…

Ever hear the expression, “out of the frying pan, into the fire”? It means going from a bad situation to one that may be even worse. Like taking a drug linked to heart issues, bladder cancer and liver toxicity and giving it new life as an Alzheimer’s treatment.

Within each of us is a unique ecosystem of bacteria known as the gut microbiome. When it’s well-balanced, well-being flourishes. The same can be said for your social biome. And whether you’re an introvert or extrovert, helping yours thrive entails more than quality or quantity…

The ringing, buzzing, hissing, whistling, swooshing and clicking of tinnitus can drive anyone crazy. And though doctors have tried for years to help, there’s been little known about the causes of the condition — until now. It turns out it could be sitting in your medicine cabinet at this very moment…

Inflammatory bowel diseases, like Crohn’s disease and ulcerative colitis, can be painful and debilitating, causing chronic diarrhea, abdominal pain and cramping, bloody stools, weight loss and fatigue. If you’re in your 40s, certain medications can increase your risk of developing one…

Tinnitus can be caused by hundreds of health issues and external stimuli. But one recently identified source is something we’re all exposed to at one time or another — and it’s not-so-great news for people living in urban areas…

After all we’ve been through, reach around and pat yourself on the back. You deserve it. You’re a survivor and that means you’re looking ahead… Because the mutant variants of COVID will keep coming. If you haven’t made it a priority to ramp up your immune system, there’s still time…

Snoring. Waking up multiple times a night gasping for air. Feeling tired and irritable throughout day. All of these are signs you could have sleep apnea, a condition that affects more than 29 million Americans and carries very serious health risks. But if you have thyroid eye disease, sleep apnea may even steal your sight… […]

Obesity has been linked to an increased risk of more than a dozen types of cancer. It also appears to worsen prognosis and survival rates. However, the obesity-triggered mechanism behind this increased risk has been slow to emerge — until now…

Like most people, you’ve probably heard of melatonin. In fact, you may even take the supplement each night since it’s a commonly used natural, over-the-counter sleep aid. Now, however, research has found that melatonin may be doing far more than just helping you get the restful sleep you need. It may guard you against cancer. […]

If you’re a dog owner, I don’t have to tell you about the special bond that exists between people and their dogs. Your dog is your companion, your child and your protector, all wrapped into one. There isn’t much you wouldn’t do for them — but sharing a diabetes diagnosis may not be what you […]

Women are an important part of the workforce, and it’s been a significant factor in America’s prosperity. It’s also been beneficial for women’s brains, by helping to stave off cognitive decline, thanks to something known as cognitive reserves…

Beating cancer once seems like it should be enough of a challenge for any lifetime. But the truth of the matter is cancer often does come back. Doctors haven’t been able to pinpoint just why some tumors suddenly activate again sending many survivors back into the spiral of surgery, chemo and radiation. Until now. Thanks […]

Weight loss surgery carries significant metabolic benefits, and for some, it’s their best option. But there’s a serious downside that can create another problem affecting bone health. Here’s what to know to aovid it…

Once thought to be caused by blood vessels in the head, researchers now believe migraine is a neurological disorder involving nerve pathways and brain chemicals. Whatever the cause, effective treatment would be a huge relief for many. One research team has zeroed in on a particular brain chemical that could be involved in migraine onset… […]

A weird and common symptom of COVID-19 affecting up to 80 percent of us is the loss of smell. Some suffer parosmia, where their sense of smell is distorted, making lemons smell like cabbage. Luckily, it’s possible to “train” your sense of smell back to normal…

Too few of us give our liver the credit and care it deserves. In 2018 there were nearly 3 million liver-related deaths. Roughly half were due to nonalcoholic fatty liver disease, the most common chronic liver disease, for which there is no treatment. That may be about to change, thanks to a simple amino acid. […]

A diagnosis of pancreatic cancer is pretty grim. In fact, the five-year survival rate is less than 10 percent. But, thankfully, medical researchers are busy exploring new avenues of treatment for the deadly disease. And one team has identified a compound from a plant commonly used in Traditional Chinese Medicine that may be able to […]

One thing most Americans take for granted is clean drinking water. Even most bottled water drinkers wouldn’t blink an eye at the thought of turning on the tap for a quick, refreshing glass in a pinch. But depending on the community you live in and its water source, that might not be a good idea. […]

Menopause is a time of distress due to the symptoms it brings. But few realize how much a woman’s risk for heart disease increases during this change. That’s because menopause isn’t just “the change” that marks the end of your menstrual cycle. It’s the time of life that also signals a change in cardiovascular health. […]

If you enjoy a little cheese and a glass of wine regularly, we’ve got good news. That delicious indulgence may provide cognitive protection. A first-of-its-kind large scale analysis has connected specific foods to mental sharpness later in life. But not only that, they revealed the one thing you should never eat to avoid Alzheimer’s disease. […]

Graves’ disease is an autoimmune disorder that causes your thyroid gland to become overactive. Unfortunately, in some cases, it can lead to vision problems. Fortunately, it’s not too common, only affecting a small segment of the population. But if you were in that group, wouldn’t you like to know how a trace mineral might help? […]

L-dopa remains the gold standard treatment for Parkinson’s disease. But using L-dopa over the long term can lead to some pretty nasty side effects. Researchers have been exploring naturally derived alternatives to chemical L-dopa, and they’ve come up with a potential solution that can save money and possibly sidestep its adverse reactions… If you have […]

Science has many times proven a link between the bacteria in your gut and your odds of both getting and surviving cancer. Now, a new study has revealed a surprising truth behind cancerous tumors that could hold the key to cancer care in the future — and yes, once again, it all comes down to […]

Since the beginning of the pandemic, we’ve been told to use alcohol-based hand sanitizers. But shelves that once were full of the germ-killing goo have gone bare. That’s ok, because research is finally catching up with what works and what doesn’t against the virus. And that applies not just to treatment but hand sanitizer too. […]

Diabetes is a disease that can be difficult to manage. Less than 50 percent of the half a billion people worldwide with diabetes meet glycemic targets, increasing their risk of complications. It’s a situation that cries out for innovation. And strangely enough, it is coming from a surprising source: the pandemic is changing diabetes care… […]

How successful was the last diet you tried? Based on our experience and research, the answer is probably, “not very!” We’ve all tried the newest trendy diet and guess what? We rarely last more than a few days and the results never stick! Before you try another, let’s talk about why and discuss effective options… Fad […]

The average person has about 22 square feet of skin. In fact, your skin is your body’s largest organ and the biggest barrier between you and disease. Natural oils keep skin healthy and flexible. You probably know about coconut oil for your skin and hair. But it may be time to try something new… Dry, […]

Respiratory symptoms are the hallmark of a COVID-19 infection. But others are pretty strange, like loss of smell and taste. Others are more commonplace, producing flu-like body aches, sore throat and headache. But about 20 percent may get “stomach bug” symptoms and be in for a long recovery. Research is showing that those patients who […]

For a cat owner, there’s nothing better than a loud, rumbling purr coming from a warm body in your lap. To us, it says that our feline friends love us. And we love that their companionship offers up proven health benefits, as do other pets. But cats can also be notoriously aloof unless you know […]

If you’re living with type 2 diabetes, you’re at risk for more than just nerve pain, kidney issues and poor wound healing. In fact, according to a brand-new cross-sectional study, the largest risk you face due to your blood sugar problems could be to your life itself. In fact, if you have type 2 diabetes, […]

Have you been struggling to keep your blood sugar levels under control? Dark blackcurrants have a noticeable impact on blood sugar and insulin levels after meals. That’s excellent news for those living on the edge of prediabetes or anyone looking for natural ways to improve insulin sensitivity, avoid blood sugar spikes and improve glucose metabolism. […]

Our lungs are vital organs that must function properly for peak health. Breathing in toxins from air pollution, cigarette smoke and other sources can damage them and lead to problems like asthma and COPD. Give yours a hand to stay healthy…

You may have already heard that eating the potent little compounds known as flavanols that you find in brightly colored fruits and vegetables is good for your blood vessels, helping them to function better and keeping your heart healthy. Now, it turns out they’re also one of the healthiest things for your brain, too. New […]

If you’re like most, you figure you won’t really have to worry about hypertension until you’re well into your 50s or 60s. That’s a mistake that could set you up for stroke and dementia. New research says controlling your blood pressure is a “long game,” and we’d all be wise to start paying attention now… […]

One of the best diets for lowering your risk of heart disease, stroke and even diabetes is the Mediterranean diet. But would you believe researchers have found a way to take those benefits up a few notches to help us lose more weight and lower cholesterol and blood pressure even more? Meet the better, greener Med diet…