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Would you like to have the energy of a college kid? Stay disease-free well into old age? I’m going to take a wild guess and say the answer to all of these questions is yes. It’s just a matter of boosting your anti-aging hormone…
There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…
Have you started a healthier diet and maybe you’re exercising too — only to be disappointed that the inches aren’t coming off? The problem is likely “obesogens.” Obesogens hijack the regulatory systems that control your weight and make it almost impossible for you to maintain a healthy weight. But you can beat them…
Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.
I keep reading about the health effects of coffee, yet I have been taught all my life to stay away from this beverage. Seems there are articles and opinions on both sides. It gives me confidence to know that there are actually loads of science about coffee’s health benefits and …
Even though the symptoms of an enlarged prostate (aka benign prostatic hyperplasia or BPH) are not life-threatening, they can put a significant cramp in your lifestyle. And who needs that?
Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.
If you have chronic health problems that doctors can’t solve — things like digestive issues, various mysterious aches and pains, or skin problems that never quite vanish — you’re likely eating something that is punishing your stomach.
Why are supplements so important? No matter how hard you try, you just can’t get all the nutrients you need, especially to avoid or fight disease, recover from treatment, maintain a healthy lifestyle and feel good, as well as meet the special needs every man faces…
What most pumpkin spice lovers don’t know is this: As long as you don’t overdo the sugar, pumpkin spice can make you feel pretty darn healthy — and here’s why: The antioxidant, disease-fighting properties of these spices are through the roof…
Just about every process in the human body involves chemical reactions. And the catalyst for those chemical reactions are enzymes. Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various chronic diseases. Let’s talk about using them…
Retinopathy is the most common cause of vision loss and blindness in people with type 2 diabetes. The most important step you can take is to keep your blood sugar levels within healthy goal ranges. But beyond that, research shows there are a few things that may provide further protection…
