Search: “magnesium”

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5+ reasons to enjoy more pumpkin spice [slideshow]

Post author By Easy Health Options Staff
Post date October 20, 2017

pumpkin-spice

What most pumpkin spice lovers don’t know is this: As long as you don’t overdo the sugar, pumpkin spice can make you feel pretty darn healthy — and here’s why: The antioxidant, disease-fighting properties of these spices are through the roof…

Tags Superfoods

Diabetes

The dairy that drops diabetes risk 70%

Post author By Jedha Dening
Post date November 2, 2017

Diabetes is a HUGE problem. And it looks like part of the reason it is could be attributed to wrong-headed nutritional advice we’ve been following for years that’s been hurting instead of helping.

Tags Blood sugar

Health News Healthy Living

10+ diseases that can be treated with enzymes

Post author By Dr. Michael Cutler
Post date December 18, 2017

Just about every process in the human body involves chemical reactions. And the catalyst for those chemical reactions are enzymes. Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various chronic diseases. Let’s talk about using them…

Tags Health News

Brain Health Healthy Diet

Your brain on nuts

Post author By Dr. Mark Wiley
Post date December 27, 2017

We know that nuts are super healthy. They’re high in flavonoids, vitamins, various minerals and dietary fiber. Nuts are like disease kryptonite. They’ve been shown to slow aging, fight cancer and strengthen immunity. Now research shows how nuts change your brain…

Tags Superfoods

Healthy Diet Healthy Living

4 powerful ways vanilla helps fight disease

Post author By Joyce Hollman
Post date January 2, 2018

After saffron, known to be incredibly expensive, vanilla is the world’s most expensive spice. The humble vanilla bean is actually a delicacy. But, beyond its delightful flavor and aroma, the vanilla bean is the source of a wide range of health benefits you may not know about…

Tags DIY Health

Healthy Living Heart Health

The hidden heart risk of restless legs

Post author By Jenny Smiechowski
Post date January 2, 2018

Restless leg syndrome is frustrating. Just when you’re about to relax, your legs get the creepy-crawlies. While there’s a lot of conjecture about what causes restless leg, one thing is crystal clear… those uncomfortable feelings in your legs come with serious health risks.

Tags Folate, Iron, Magnesium, Nutritional Deficiency

Diabetes

4 factors to fight blood sugar woes

Post author By Dr. Mark Wiley
Post date October 2, 2017

Managing type 2 diabetes is vital to keep your health from spiraling out of control, and it can be overwhelming. But if you can focus on just these four factors, you might reduce your symptoms — or better yet, avoid it in the first place…

Tags Blood sugar

Healthy Living

5 ailments to take apple cider vinegar for

Post author By Dr. Adria Schmedthorst
Post date July 29, 2023

Brown bottle with blank lable on it, ripe red apples on the white table against white wall

Overweight, diabetic and suffering from everything from heart disease to cancer could describe a large percentage of U.S. adults today. If you want to make sure you don’t end up this way, there could be powerful help sitting on your kitchen shelf right now…

Tags DIY Health

Health Supplements Healthy Living

3 trace elements to boost your metabolism and where to find them

Post author By Jedha Dening
Post date September 26, 2017

Though you likely think of metabolism in terms of weight loss, it’s actually much more than that. It’s your body’s ability to effectively carry out a range of complex chemical reactions that allow you to sustain your best health.

Tags Metabolism, Nutritional Supplements, Type 2 Diabetes

Blood Pressure Health Conditions Healthy Diet Heart Health Hypertension Inflammation

For lowest BP, eat your beets this way

Post author By Jedha Dening
Post date July 29, 2023

Beets

Beets are a root vegetable we love for their bright purple flesh and pleasing sweet flavor. And if you’ve beat around the bush for a while, you might be aware that beets help your body produce a heart-healthy compound called nitric oxide. Here’s how to get the most of it…

Tags Beets, Nitric Oxide, Organic, Vitamin K

Health Supplements Healthy Diet Healthy Living

How to get more from your vitamins

Post author By Dr. Adria Schmedthorst
Post date August 22, 2025

vitamins

Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?

Tags Alkaline Diet, Nutritional Supplements, Organic, Thursday2

Healthy Diet Recipes

12 healthy holiday baking substitutions

Post author By Joyce Hollman
Post date October 11, 2025

Bakery background with ingredients for cooking Christmas baking. Flour, eggs, cinnamon and gingerbread on the table top view.

Here are a dozen easy recipe substitutions that will not only let you enjoy delicious baked goods without the guilt, but will also make a once-sinful treat into a nutritional delight!

Tags Holiday food