Search: “magnesium”

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4 powerful ways vanilla helps fight disease

Post author By Joyce Hollman
Post date January 2, 2018

After saffron, known to be incredibly expensive, vanilla is the world’s most expensive spice. The humble vanilla bean is actually a delicacy. But, beyond its delightful flavor and aroma, the vanilla bean is the source of a wide range of health benefits you may not know about…

Tags DIY Health

The hidden heart risk of restless legs

Post author By Jenny Smiechowski
Post date January 2, 2018

Restless leg syndrome is frustrating. Just when you’re about to relax, your legs get the creepy-crawlies. While there’s a lot of conjecture about what causes restless leg, one thing is crystal clear… those uncomfortable feelings in your legs come with serious health risks.

Tags Folate, Iron, Magnesium, Nutritional Deficiency

Diabetes

4 factors to fight blood sugar woes

Post author By Dr. Mark Wiley
Post date October 2, 2017

Managing type 2 diabetes is vital to keep your health from spiraling out of control, and it can be overwhelming. But if you can focus on just these four factors, you might reduce your symptoms — or better yet, avoid it in the first place…

Tags Blood sugar

Healthy Living

5 ailments to take apple cider vinegar for

Post author By Dr. Adria Schmedthorst
Post date July 29, 2023

Brown bottle with blank lable on it, ripe red apples on the white table against white wall

Overweight, diabetic and suffering from everything from heart disease to cancer could describe a large percentage of U.S. adults today. If you want to make sure you don’t end up this way, there could be powerful help sitting on your kitchen shelf right now…

Tags DIY Health

Health Supplements Healthy Living

3 trace elements to boost your metabolism and where to find them

Post author By Jedha Dening
Post date September 26, 2017

Though you likely think of metabolism in terms of weight loss, it’s actually much more than that. It’s your body’s ability to effectively carry out a range of complex chemical reactions that allow you to sustain your best health.

Tags Metabolism, Nutritional Supplements, Type 2 Diabetes

Blood Pressure Health Conditions Healthy Diet Heart Health Hypertension Inflammation

For lowest BP, eat your beets this way

Post author By Jedha Dening
Post date July 29, 2023

Beets

Beets are a root vegetable we love for their bright purple flesh and pleasing sweet flavor. And if you’ve beat around the bush for a while, you might be aware that beets help your body produce a heart-healthy compound called nitric oxide. Here’s how to get the most of it…

Tags Beets, Nitric Oxide, Organic, Vitamin K

Health Supplements Healthy Diet Healthy Living

How to get more from your vitamins

Post author By Dr. Adria Schmedthorst
Post date December 22, 2024

vitamins

Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?

Tags Alkaline Diet, Nutritional Supplements, Organic, Thursday5

Healthy Diet Recipes

12 healthy holiday baking substitutions

Post author By Joyce Hollman
Post date August 30, 2024

Bakery background with ingredients for cooking Christmas baking. Flour, eggs, cinnamon and gingerbread on the table top view.

Here are a dozen easy recipe substitutions that will not only let you enjoy delicious baked goods without the guilt, but will also make a once-sinful treat into a nutritional delight!

Tags Holiday food

Healthy Living

5 BIG benefits of apple cider vinegar

Post author By Dr. Adria Schmedthorst
Post date November 8, 2022

acv

With so much info on apple cider vinegar out there, you may still be on the line about giving it a try. Well, we’re going to look at five big reasons you should be taking ACV regularly, why it’s vital to your health and how to take it to get the most health benefits possible…

Tags DIY Health

Healthy Living

6 “foods” no one should eat

Post author By Dr. Brad Cutler
Post date September 13, 2016

Because every person is genetically unique, the ideal diet for you deserves to be just as unique. There are, however, some “foods” that are detrimental for all of us, across the board…

Digestive Health

Reverse or treat constipation: Your health depends on it

Post author By Dr. Michael Cutler
Post date March 7, 2016

Constipation is a major contributor to heart disease, cancer, arthritis, diabetes, skin aging, and other chronic illnesses. It’s important to understand what causes constipation so you can reverse it, or at least treat it safely. Your health really depends on it.

Tags Colon Support, Constipation

Immune Health Immune System

12 immune-boosting foods to help guard against mutant COVID

Post author By Dr. Adria Schmedthorst
Post date January 11, 2021

milk

After all we’ve been through, reach around and pat yourself on the back. You deserve it. You’re a survivor and that means you’re looking ahead… Because the mutant variants of COVID will keep coming. If you haven’t made it a priority to ramp up your immune system, there’s still time…

Tags Covid-19, Ginger, Turmeric, Vitamin D