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Mushrooms protect your body like nothing else. But some people turn their noses up at them. If you’re one of them, it’s time to get past any childhood phobia you may have had about mushrooms and embrace this exceptional source of nutrition…
People are sucking down more sugar than ever before. But how dangerous is the average sugar addiction? And, more importantly, would it really make that big of a difference to give up (or drastically reduce) sugar in your diet?
Just about every process in the human body involves chemical reactions. And the catalyst for those chemical reactions are enzymes. Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various chronic diseases. Let’s talk about using them…
We know that nuts are super healthy. They’re high in flavonoids, vitamins, various minerals and dietary fiber. Nuts are like disease kryptonite. They’ve been shown to slow aging, fight cancer and strengthen immunity. Now research shows how nuts change your brain…
More than 60 percent of adults with suboptimal thyroid function don’t have symptoms, at least not ones that they recognize, and testing is leaving them in the dark. So, what are the symptoms of low thyroid levels? In addition to unexplained weight gain, you can experience dry skin, thinning hair, anxiety, depression and even brain fog. If that sounds like you, it’s time to bring your thyroid back to life.
A few hours of T.V. time in the evenings, a little computer time here and there, or maybe going to see a movie or dinner with family or friends. These are all things you probably enjoy, but they have one dangerous thing in common…
Retinopathy is the most common cause of vision loss and blindness in people with type 2 diabetes. The most important step you can take is to keep your blood sugar levels within healthy goal ranges. But beyond that, research shows there are a few things that may provide further protection…
Your body has built-in detoxification systems, but can still use a little help. These days, your liver carries quite the load, thanks to heavy metals and toxic chemicals. But there’s green superfood you can use as a powerful detox aid to support your body’s best efforts…
There’s an herbicide you’re continually being exposed to, if you don’t make some changes. It’s taken up residency in your body… but you’re not doomed. If you want to see for yourself, you can be tested. Or you can go straight for healing your body…
You have been colonized, but it’s a good thing. Over the course of evolution, the human body and bacteria have developed a close, symbiotic relationship. They’ve become best buds, you could say.
There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…
You may think a flu shot will get you through the season unscathed. Don’t bet on it. While there’s no way to completely protect yourself from the viruses that cause colds and flu, you can take all-natural measures to strengthen your immune system…
