Latest Stories

There are blood clot risks that both men and women face that can change everything in an instant. But every woman should be aware of the intersection of three factors that, for them, can ramp that danger anywhere from double to eight times the risk.

In this day and age, it seems like nearly everyone has some type of food allergy — gluten, dairy, soy, wheat, peanuts, shellfish, tree nuts. Chances are you’re avoiding one (if not more) of these allergens.

Multiple sclerosis is a debilitating autoimmune disease that attacks the central nervous system. As more people are diagnosed, the current therapy isn’t cutting it. But research into a common supplement ingredient shows it may be possible to restore function in some patients…

Yoga has many proven benefits. But what if your heart is failing? Research has shown a short course of yoga to be helpful in receiving some heart failure symptoms. But what you really want to know is whether it can help your heart function over the long term…

The factors influencing depression are very complex. But researchers keep digging into why some experience it more than others and they’ve discovered seven things that, if you follow, could take depression down, even if genetics is a factor…

If you’ve managed to keep your blood pressure under control despite all the factors working against you, I’ll bet you never imagined the weather could throw a big kink into your readings…

Study after study has already proven exercise to be one of the most valuable weapons in the battle against cancer. But what about people who are genetically predisposed and carry much greater odds? To quote one researcher, it was mind-blowing…

Can avoiding diabetes really be as simple as switching from a night owl to a morning person? The science says the difference can be substantial. But if your circadian rhythm or job makes that hard, you’re not doomed…

The health problems certainly seem to stack-up on us as we age… And one reason is because of changes in the body that affect nutrient absorption. In mature adults, more commonly known deficiencies include vitamin D and B12. But folate is one nutrient that’s equally important and often forgotten. Here are 5 ways it can help you age better…

Alzheimer’s is a devastating disease for which there still isn’t an effective treatment. Experts say the newest drugs carry risks far higher than any noticeable benefit. Wouldn’t it be nice to have another way to slow Alzheimer’s, one much less likely to cause a brain bleed that may already be supporting your health?

Dental caries, or tooth decay, is one of the oldest and most common diseases known to man. Yes, it’s a disease and its damage goes far beyond your mouth. So we brush and floss and try to avoid the sugar that kicks it off. But a powerful phytonutrient just may make caring for our teeth easier…

The most dangerous outcome of atrial fibrillation is stroke. People with this heart rhythm disorder have five times the stroke risk of their peers. How can you avoid being one of the 40 million worldwide with Afib? Research says a low level of fitness should do the trick…

The famous little blue pill helped men with ED discover they no longer had to suffer in shame or silence. In just 30 minutes you could get your sexy back. But thanks to a newly approved gel, spontaneous romance is back, and coming to a pharmacy near you.

Over the years, we’ve learned that obesity carries higher levels of health risks. But a shocking and little-known obesity-related danger comes from a surprising source: medication that’s rendered ineffective or unsafe by increased body fat…

Holiday baking is going into full swing. That means lots of butter and sugar, right? If you’ve been reading here for a while, you know that it isn’t the butter that will kill you. It’s the sugar. Here are seven ways to enjoy holiday sweets without heart attack danger…

Sitting through a horror movie can make you scream and sweat. Even better, it activates metabolic activity that can burn calories from dipping into the bowl of candy you got for the trick-or-treaters! Here are the top 10 calorie-burning horror movies…

Having constipation can be uncomfortable. But its effects on the body don’t just impact the gut. Constipatiion and hypertension are two conditions where the conditions and their treatments can team up to make matters much worse…

If you’re a man in your 50s or older, you may have experienced frequent urination and problems emptying your bladder. You may think it’s just a part of aging you have to put up with. But research shows the consequences of ignoring lower urinary tract symptoms can be dire…

You’re just about to tackle the last of the of unwrapped presents when you feel tightness in your chest. A heart attack? On Christmas Eve? It’s more common than you think. So if you experience pent-up emotions this time of year, or plain old stress, time to manage them…

Hanging mistletoe is a popular holiday tradition. But mistletoe extract has gotten the attention of researchers as a potent anticancer agent. It’s already shown promise in treatment resistance cancer, so what’s next?

You may think your high blood pressure is managed well. Better yet, your readings may indicate you’re in the clear. But did you try measuring your blood pressure lying down? It’s taken 25 years to get the data, but this is going to change the way we monitor our blood pressure, for good reason.

Looking back, researchers have been able to see the effects of a COVID-19 infection on the heart, and how it strikes at the very power source of cells that are responsible for helping the heart keep ticking. Here’s what they’ve learned…

Which is more important: a perfect body or a long and healthy life? That’s the kind of question that can make you go hmmm, because we think they’re one and the same. Healthy weight, healthy body, healthy life, right? Not if you’re going to extremes to get there.

You probably get a yearly checkup. But when was the last time you had your eyes examined? As we age, several conditions can degrade our eyesight. Glaucoma is one of them. And new research has found you could be suffering that damage right now — without any obvious telltale signs.

Non-alcoholic fatty liver disease can be a setup for severe liver disease, diabetes and heart disease. There’s no treatment, so exercise and diet changes are recommended. But it just got a lot easier to resist a fatty liver and improve metabolism…

Certain diseases affect women disproportionately, like chronic fatigue syndrome. Though the medical establishment recognizes the condition, they can offer little help. But the world’s largest study of the disease reveals why it’s important to try to manage your symptoms better now than later…

We’re conditioned to think of high blood pressure, elevated cholesterol and even shortness of breath when it comes to heart disease. But, there are outward signs, too. Here are the six signs you should look for…

These days, a lot of folks are wearing smartwatches and fitness trackers to get healthy. These electronics monitor heart rate and blood pressure or help us meet step goals. But, surprisingly, there’s a dark side about them that can actually make you sick…

For a breast cancer survivor, the emotional repercussions are twofold: on the one hand, there’s relief. On the other hand, there’s the fear it can reappear at any time and without warning. These 7 habits can put your mind at ease…

Long-haulers are people previously infected with COVID-19 who continue to live with symptoms like fatigue, headaches, brain fog and shortness of breath. But COVID isn’t the only virus that can affect the body in strange ways, and blue legs don’t get much stranger…

No one is sounding loud alarms about monkeypox yet, but cases have started to rise. An interesting thing is that most of them are in people under 50. Unlike the last virus that made older adults a target, if you’re 51 or over, you may have little to be concerned about…

A Western-style diet is linked with a higher risk of colorectal cancer. And separate studies have indicated colorectal cancer could be influenced by a certain type of bacteria. Now, scientists are looking closely at the connection between these two colorectal cancer risk factors…

The pain of knee osteoarthritis can be excruciating, and the stiffness can really slow you down. For many people, the solution is a total knee replacement. But science is stacking up for a simple way to slow damage and reduce your pain risk by 40 percent…

Many changes come with menopause. And most of them we’re very familiar with. But one symptom has left experts wondering if it’s the result of out-of-whack hormones or if actual physical changes occur in the brain. Researchers recently explored this and what they discovered is concerning…

The microorganisms that dwell in your gut impact vitals such as blood pressure, immune system development and your risks for more than two dozen other diseases, that they know of at this point. But most of us are running around with an “impoverished microbiome.”

Remember when high-intensity interval training became popular? I wondered how anyone but a seasoned athlete could stand up to those intense bursts of exercise. If you’re looking for cardio you can keep up with, that elevates your heart rate with less risk of injury, welcome to low-intensity steady state workouts…

There are a lot of symptoms of low thyroid function. You may experience cold hands and feet, fatigue, headache, stiff or painful joints and depression, among other effects. But there’s another thyroid symptom affecting men and women we don’t talk about…

Modern living is synonymous with chemicals. And unfortunately, some of them may be inescapable. They’re called “forever chemicals” and there’s no doubt they impact our health. If you’re a woman puzzled about what’s behind your blood pressure, this may be the first place to look…

Many of us believe the only way we can enjoy dairy is to only choose low-fat options.That’s meant watery milk and giving up rich, delicious full-fat yogurt, not to mention real butter and cheese. Time to stop. You’ve been cheating your tastebuds and your heart for too long…

Living with RA can get a little easier when you use supplements to naturally reduce inflammation and swelling, relieve pain, improve your overall health and combat the side effects of those prescription drugs. Here are the great eight…

A lot’s been said about obesity as a contributor to diseases like cancer, diabetes, hypertension and heart disease. And some of it’s been contradicted. But cardiac scans don’t lie about the physical changes obesity wreaks on the heart that lead straight to heart failure…

You’ve heard of the gut-brain axis. Well, research shows there’s a gut-skin axis too. That means your gut is constantly communicating with your gut, and your gut is constantly communicating with your skin. In fact, a new study shows exactly why people with skin problems are more likely to have gut problems and vice versa…

For years researchers have teased us about the potential for an Alzheimer’s vaccine. So far we’ve been left high and dry, or have we? Turns out a vaccine that’s been around for decades may activate the immune system in a way that protects against the disease…

Like most berries, cranberries are bursting with health-boosting micronutrients which give berries their red, blue, or purple color. But it’s their potential impact on the brain and vascular health that has experts giving the tiny berry a closer look…

Lyme disease is growing across the country. Testing for it is often inaccurate. And if not caught it in time, it could prove debilitating or deadly. That’s what one family discovered when their father was misdiagnosed with Alzheimer’s before the truth came out…

If you’re suffering from unexplained weight gain, fatigue, thinning hair, stiff or painful joints, memory issues and increased sensitivity to cold, you may want to get your thyroid checked. Chances are, you’re suffering from low thyroid. Then take a good look at what you’re eating…

In this day and age, it’s hard to believe a vitamin deficiency could be at the root of many of the significant health problems we face. But more and more research says it is, from heart problems, to autoimmune disease and even Alzeimer’s. But is the answer in tomatoes?

So many of the body’s systems are interconnected and influence each other. For instance, the gut has been found to influence mood, immunity and dementia risk. Knowing this, researchers were still surprised by the connection they found between lifespan and our eyes…

Cognitive flexibility is a key component of executive functioning, and group singing provides an opportunity to “exercise” the portions of the brain that control this crucial function. In fact, singing may be an enjoyable and effective way to boost your brain function…

Who doesn’t love rosemary? Its aroma is both fresh and invigorating — but it’s also a culinary herb that works well in just about any dish. It’s not short on health benefits either. From memory support to metabolic conditions, its polyphenolic compounds are proving powerful allies…

The body’s immune system tends to grow weaker as people age. But as the aging population grows, something stands out. In some people, this aging seems accelerated. Why? A not-so-surprising difference that makes it hard for your immune system to do its job…

As the world’s population ages, dementia is on the rise. Researchers, feverishly hunting for anything that can stop this cognitive destroyer in its tracks, have found new evidence further indicating that preventing dementia could be as simple as correcting one key deficiency…

There are many instances where being tall may be considered an asset. Reaching the top shelf at the supermarket is just one. But you should know, being on the taller side is considered a non-modifiable risk factor for several health conditions you should watch for…

What if I told you that you could be unknowingly serving up a dangerous substance in your home every day that could poison your body, cause behavior and learning problems in your children and skyrocket your risk for heart disease? This is how it happens…

Age-related macular degeneration is a disease that progressively steals vision. There’s no cure, but the main treatment slows progression to avoid severe vision loss. And as effective as it was, researchers have kicked it up several notches with two new sight-saving ingredients…

There’s no doubt that coffee’s health benefits are backed by plenty of research. But the caveat has been to avoid the cream and sugar to reap them. Of course, you want the benefits — but you want to enjoy your coffee too. Here’s some good news on that front…

Exercise is so good for us experts tell us to do it whenever we have the time. But depending on what your goals are — less tummy fat versus more upper body strength or better blood pressure and cholesterol — your exercise timing makes a huge difference…

More Americans are diagnosed with skin cancer each year than for all other cancers combined. But skin cancer is still shrouded in mystery, misconceptions and doubt. Let’s take a look at the main types, how to identify them, what to expect and how to stay safe.

More than 37 million Americans now take medications for depression. And for far too long experts focused on chemical imbalances in the brain these drugs treat. But another imbalance is proving just as powerful at affecting your mood. And the medicine is much easier to swallow…

Specific limits on dietary cholesterol were lifted from the Dietary Guidelines for Americans back in 2015. But that move may have been too hasty. Turns out there’s an odd connection between dietary cholesterol and your susceptibility for viral infection…