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As we get older, it seems like the number of aches and pains we suffer, or muscles we pull, goes up, along with the time it takes to heal. And according to a study from a team of scientists at Tokyo Metropolitan University, something in your food could be making the situation worse…

A lot of diet “hacks” are touting the value of “negative-calorie” foods as an easy way to boost weight loss. But can eating more of them really help on the scales or are you punishing yourself? Here’s the skinny on negative calories…

Fitness experts have focused in recent years on exercise programs that pack a lot of benefit into a short amount of time. They may have beaten an all-time record: a technique that improves strength in just a few seconds a day and may be the easiest way to avoid the ravages of aging.

Diet-induced thermogenesis refers to the increase in metabolic rate that follows the ingestion of food. Turns out you can kick it up to enhance the energy expenditure associated with the metabolism of the food you eat. In other words, you can burn energy while you eat. Does it get any better?

If you have heart disease, your risks for other conditions are higher, including Alzheimer’s. That’s because circulation problems lead to brain dysfunction. The surprise is how early it harms the brain and how it can triple those telltale plaques directly associated with Alzheimer’s…

Experts are warning of an emerging ‘epidemic’ of myopia after observing sharp increases in the number of adult-onset cases of nearsightedness among late baby boomers. What gives and is there anything you can do about it?

Broccoli has established itself as a “superfood.” It contains a compound called sulforaphane with an amazing reputation. But you’ll need to eat your broccoli in a particular way so sulforaphane can do all the great things it has the potential to do for you — and believe me, it’s worth the extra trouble…

Type 2 diabetes is considered the most preventable disease of all, yet blood sugar problems are at epidemic proportions. The question is, with rates skyrocketing, how do you avoid becoming another statistic? The key could lie in your hormones…

Microplastics have now invaded every corner of our planet, compromising our food supply and flooding our once pristine oceans. You may be concerned about their effects on the environment, but it’s your gut you really need to worry about…

Benzene is an industrial chemical and a known human carcinogen. It would be natural to think it has no place in consumer products such as sunscreen. So you might be asking yourself how it made its way into these affected products and what you can do to protect yourself…

Breast cancer isn’t just the most common cancer among women in the United States. It’s also the second leading cause of death. For survivors, recurrence is a nagging fear. But a new tool with significant clout takes that risk way down…

At any given time in the United States, nearly half of us are trying to lose weight. And though the young and older among us are at it too, middle-aged adults edge out others as those persistently trying to lose a few pounds. Is it because during middle age it’s harder? Not if you take this weight loss advantage…

There’s no shortage of advice on lifestyle factors, including diet and nutrition, to support healthy brain functions. But what about a brain that’s already in cognitive decline? Research shows there’s still much hope…

Blood sugar problems and heart problems go hand in hand. But many people are being left in the dark when it comes to treatment to help them avoid the danger. If you’re one of them, this is for you…

One thing most of us can agree about when it comes to the pandemic is that we’re all binge-watching a lot more television. And that’s a big problem. In fact, it’s a big 35 percent risk increase for fatal blood clot. Here are four easy steps to bring it down…

Pu-erh is in a category of its own because of its special post-fermentation process. It makes pu-erh at once unique in flavor but different in its chemical composition, thus lending itself to delivering potent healing properties documented in numerous published clinical studies. I think it’s tea time…

Magnesium is a critical mineral for hundreds of bodily processes. Now, researchers are exploring exactly how magnesium may help defend the body from cancer — and they’ve discovered it has to do with the immune system…

What if lowering your dementia risk was as simple as improving your vision? Research shows that people who’ve undergone cataract surgery can lower their dementia risk by thirty percent. But what’s the connection and what can you do to help your eyes and your brain?

There’s no question we’re living in chaotic times. And it’s sent our stress levels into the stratosphere. One remedy can be found in a concept practiced in Demark to bring comfort, peace and relaxation to our physical and mental environments — and our well-being…

Dementia is a health crisis that’s been laid at the feet of America’s rapidly growing aging population. But we may be on the cusp of something major: A strange combo for better brain health delivered via a nose spray…

The Nordic diet is based on the way people in Scandinavia have eaten for years. While the Nordic diet highlights more lingonberries and fewer olives, the premise is similar to the Mediterranean diet. Eating the Nordic way should add up to way less sugar than you’d get on a typical American diet, and that’s just one benefit…

Non-alcoholic fatty liver disease occurs when fat builds up in the liver. Yet, despite its serious dangers, there’s very little your doctor can do for you if you develop NAFLD. That’s why prevention focuses on lifestyle interventions, including the best exercise…

Meditation is almost magical when it comes to improving your well-being. And researchers have taken notice. In fact, one team recently measured the impact of meditation on the body’s genes and found it could be a powerful ally in boosting your immune defenses…

Many things conspire against us when it comes to sleeping well: a snoring partner, medications we’re taking or various medical conditions. But there are four pillars of a good bedtime routine that work whether you’re three or 43…

The reality is that we talk to ourselves all the time, and the messages we give ourselves have a profound impact on our health and well-being. Here’s how you can improve your “inner dialogue” and make it work for you.

Evidence continues to stack up that adding more plant-based foods to your diet is powerfully beneficial to your health. Skeptical? Check out these 7 steps to more plants and fewer blood clots…

Age-related macular degeneration is the leading cause of vision loss for people over 60. No known therapy has yet been shown to impact early stages of AMD. That’s why when it comes to keeping your vision, prevention is key — and this fruit is a must…

Few pregnancy symptoms are as challenging as morning sickness. No one really knows what causes it, which makes it tough to find an effective treatment. But researchers have zeroed in on some clues that could make the first trimester much more pleasant…

While your dermatologist will tell you to avoid spending too much time in the sun in order to decrease your risk of skin cancer, research is stacking up that sunlight offers big benefits to your health — especially for women. In fact, the more, the better…

Cardiovascular disease is the No. 1 killer worldwide. And one risk factor we feel we can do little about is pollution. So-called “safe” levels have been linked to everything from Afib to heart failure, but waiting on experts to fix this problem could be too late. Here’s what you need to know to lower your risks…

If you live with high cholesterol or heart disease, chances are your doctor has prescribed statins for you. But certain enzymes in your body might keep them from working. Luckily, a new study has the answer to boosting statin effectiveness.

Erectile dysfunction affects at least one in five men over 60. But, the more you know about what contributes to erectile dysfunction, the more you can do to prevent it. In fact, there are three often overlooked causes that could be fueling your bedroom boredom…

Which comes first, the nightmare or the illness? It’s hard to say. But one thing is certain: your dreams, particularly your nightmarish ones, are intimately connected with your health. If nightmares are disrupting your sleep, something else might be happening…

Everyone knows that smoking and obesity put you at risk for heart disease. But before you pat yourself on the back for staying away from cigarettes and keeping your BMI low, there are two equally dangerous risk factors you might not have under control…

There are a lot of ways to gauge how long you’re going to live… You can look at your family tree. You can take your lifestyle into account. If you’re eating well and exercising, the odds of a long life are in your favor. But what about the condition of your back?

There’s never been a question that sugar is at the root of metabolic syndrome  and diabetes. But even before it gets that bad, sugar is doing its dirty work in your body. You may be among those who have a sugar intolerance or, more rarely, a full-blown sugar allergy.

Most prescriptions are way too high. That’s why drug companies offer some incentive programs to help us afford their expensive medications. But insurance companies aren’t too happy with these financial incentives, and may soon put patients in a bad spot…

The genes that metabolize food so efficiently during the day don’t work that well at night. They think they’re off duty. That means late-night snacking could lead to metabolic imbalances and weight gain. But there’s more to the story than just that…

It’s no secret sleep is vital to your health. And now we know if you’re not getting it, you can’t control cravings, improve your metabolism or keep your blood pressure stabilized. No wonder it leads to diabetes and obesity…

Nearly half of all older adults are using seven or more prescription medications that could impair their driving ability — making them dangerous not only to themselves, but to others. Are you one of these people? It’s not something your doctor always catches…

No one looks forward to a colonoscopy. After all, the prep that keeps you running for the bathroom, not to mention having a scope inserted into your, well… bottom. If you’re overdue and not sure about going through with it, this may help make up your mind…

Antibiotics have risks. But in many cases the benefits far outweigh those risks… Except when they’re prescribed for a virus, or as “preventative,” or especially when they put you at risk for a serious and potentially deadly aortic aneurysm…

Despite the fact that cannabis is legal in more states and perceived to be harmless for recreational use, newer evidence has emerged showing that regular heavy use of cannabis causes a number of adverse health effects. Let’s review them…

Surprisingly, many experts consider the risk of dehydration higher in winter than in the hot summer months. Your body operates differently in the colder months, and its priorities may not be focused on keeping you hydrated. Here are the odd signs to look for…

You’ve probably heard and read that sitting seriously sabotages your heart health, and it may even double your heart disease risk. But that’s not always the case. There’s one instance when sitting is actually great for your heart…

Bananas are high in potassium, a mineral that plays a pivotal role in maintaining a healthy heart. Without enough of this mineral, your heart and arteries simply cannot function the way they’re supposed to.

So the verdict is in. Glyphosate, the toxic weedkiller in Roundup causes cancer. It wreaks damage by depleting the body’s supply of its “master antioxidant,” glutathione. But in high enough doses, a common vitamin has been shown to reverse the depletion of glutathione caused by glyphosate…

It’s scary to think that dementia could be brewing in your brain without even realizing it. But there’s plenty you can do to protect your brain health. And there may even be a simple way to gauge how healthy your brain is right now without expensive brain scans.

When people think about what carrying extra weight around does to their body, they often forget about their liver. But even if you’re skinny, you’re not home free from fatty liver disease. Either way, there are a few things to add to your diet that can protect this vital organ.

Meat allergies are becoming more common because of two creepy, crawly causes — ticks and chiggers. But that’s not the worst of it. Not only can these allergies keep you from enjoying a good burger, they can clog your arteries and put you at risk for heart disease.

Fibromyalgia means pain, extreme fatigue, memory problems, depression and digestive problems. Treating fibromyalgia has proven challenging. But there may be an unusual way to ease the condition: a tropical fruit with a “sour” name that doesn’t match its flavor.

When you hear the word cannabis, it’s likely that things like joints and special brownies come to mind. But, the fact is that the products derived from hemp offer some very real health benefits, without the high you get from the THC in marijuana…

Penile pain is a delicate subject, pun intended. It’s a subject that most men don’t talk about. But the presence of pain can be serious and should not be ignored…

Being an early riser or a night owl can influence your health, uncovering a growing body of evidence indicating an evening preference leads to very serious health risks. In fact, being an evening person increases your risk of both heart disease and diabetes, and here’s why…

If you’re a true health-nut (or even a part-time health nut), there’s one food you should always have on hand — nuts. Especially one that contains several essential fatty acids, antioxidants, minerals like magnesium and potassium and a bona fide disease buster…

Migraine headaches affect ten percent of the world’s population. That means that one in every ten people you meet — maybe even you — suffers from attacks of debilitating pain on one side of their head that are often accompanied by slurred speech, nausea, and vomiting, as well as sensitivity to light and sound.

Most people don’t think of irritable bowel syndrome as a serious condition. They think it’s a bit of diarrhea, constipation or both. Nothing you need to worry about too much. But for those with the most severe cases it feels very serious…

We’re reluctant to talk about the end of our life, let alone plan for it. Seems like tempting the fates. In reality, though, it is one of the smartest things you can do, not only for your benefit, but for the peace of mind and well-being of your family and friends.

As we age, we begin to focus on what can help us gracefully enter our senior years. So, let me share what science now knows about eight specific nutrients you want swimming in your bloodstream to keep your brain connections and your cognition strong…

Without a fully functioning and healthy liver, you could take all the vitamins and supplements in the world, but they wouldn’t do any good. So, pay special attention to eating these ten foods that nourish this crucial organ.