Latest Stories

Anyone with blood sugar concerns should be eating plenty of these stone fruits and a few choice berries. Not only do they contain phenols that help your body use insulin, they’ve been found effective against obesity, metabolic syndrome and a bushel of other serious conditions…

Most often, cognitive decline and dementia in adults is a result of Alzheimer’s disease. And poor sleep is a common Alzheimer’s symptom that actually makes the disease progress more quickly. But researchers dug into what makes the most difference: more sleep or deeper sleep?

To say the Covid pandemic has made much about the last couple of years difficult would be an understatement. But just as we are seeing some relief on that front, experts say there’s one more thing we might be able to lay at the feet of Covid… a bad flu season. Here’s why they think it could come back with a vengeance…

Experiencing a UTI is miserable. They cause stomach and pelvic pain, nausea, an almost constant feeling that you need to urinate, and a burning sensation when you do. But a new discovery has pointed the way to a potential non-antibiotic treatment based on the body’s response to the infection that might stop a UTI before it starts.

Tryptophan is the amino acid that we all associate with that post-Thanksgiving meal slump. The truth, though, is that blame falls on the carbs. In fact, the maligned amino acid carries powerful benefits that can help us live happier and healthier, especially if you’re on the mature side…

Pomegranates have an extremely high antioxidant content. In fact, its juice has three times more antioxidants than either green tea or red wine! That’s just one of many reasons it’s considered a superfood. Another may be proof of what it did to particularly troublesome cholesterol numbers when it was put to the test…

As a whole we may be approaching a “leveling off” point in terms of life expectancy. In other words, we likely won’t live any longer than we do now, but worse, our life expectancy may actually grow shorter. Why? Blame these four key symptoms tied to one in five deaths — all with one thing in common…

If your vision just isn’t as sharp as it used to be, you might not think much of it. After all, many of us simply believe that failing eyesight is just a normal part of aging that’s nothing more than an inconvenience. But new research has found a suprising relationship between vision loss and risk of death….

The battle of the bulge isn’t just a challenging one, it can also be extremely confusing. There are so many questions… What diet will benefit me most? What foods should I not eat to lose weight — and what foods should I eat to lose weight? At least when it comes to grains, we have an answer: in a head-to-head weight loss battle, there’s one proven winner…

Thanksgiving is approaching and I am already full just thinking about how much I’ll eat that day. Then it’ll be December with Christmas parties. Come January 1, I’ll make the same New Year’s resolution I make every year—get skinny! But this year, I have an edge…

Focusing only on your brain to avoid dementia may be a big fail. That’s because blood pressure has been found to quietly accelerate brain aging. That’s worrisome enough for any of us with high blood pressure, but anyone relying on the changing definitions of what constitutes normal blood pressure could be in for a big surprise.

You may be one of the nearly 4 million Americans who take a daily probiotic to help support good health. If so, you’ll be happy to know that research shows caring for your gut microbiome can do more than keep your gut healthy — it may actually help you keep your muscles…

Mindful breathing has been shown effective at reducing pain — but not for everyone. If you’ve tried it for chronic pain and been disappointed, there’s good news. The way that traditional mindful breathing “engages the brain” doesn’t work for everyone. This simple hack can turn all of that around…

Cutting back on sodium can improve your blood pressure readings. You’ll reduce your risk for heart and kidney problems, and can try out some delicious herbs and spices so you don’t cheat your taste buds. But don’t be fooled! If you’re eating any of these 11 foods, you’re probably eating a lot more sodium than you think.

A hallmark feature of Alzheimer’s disease is the progressive accumulation of toxic protein deposits within the brain called beta-amyloid. Though we’ve learned a lot about the disease, researchers haven’t been sure where the amyloid originated from, or why it deposited in the brain. New research indicates a surprising source…

You already know poor oral health can lead to heart disease. Well, there’s another concerning connection, especially if you’re already experiencing tooth loss. A large meta-analysis of scientific studies found that once you start losing teeth, dementia could be just down the road. That means the sooner you tackle the underlying cause, the better. These supplements can help…

We’re all ready for COVID to just go away. And while new infection numbers are going down, the virus still found a way to hang on. Almost half of infected end up with Long Covid. Part of its strategy? Clots. But not just regular blood clots. Micro clots — or clots within clots. More proof it’s not just another viurs…

If you eat right and take a multi-vitamin, the thought of suffering a nutrient deficiency is the furthest thing from your mind. Besides, your doctor would let you know about it when he does your yearly blood work, right? But a silent deficiency is driving new cases of heart disease, partly because doctors could be unknowingly assessing a less accurate measure.

When it comes to your health, there are few things exercise can’t improve. It’s great for your muscles, bones, heart, brain and weight. Exercise also can even help you sleep better — as long as you stick to this golden rule that’s entirely about the one time of day to avoid exercise…

Images of the hearts of heavy, moderate, and light coffee drinkers reveal that people who drank coffee daily had hearts that were of a healthier size, and that functioned more efficiently. But it was the association between habitual coffee intake and the incidence of heart attack, stroke, and death that really raised eyebrows…

If you’re trying to maintain a certain weight or lose a few pounds, you may be relying on diet drinks to reduce the number of calories you consume. But in a sick twist of fate, those drinks may do the opposite, especially for women who seem to be the target of a newly discovered side effect of artificially sweetened drinks…

The image most people have of a heart attack comes from the movies. Suddenly and without warning, someone clutches their chest, moans, and falls to the ground, dead. But that cinematic version of a heart attack is misleading. Often there are signs that, if caught early enough, can turn that bad ending around.

I’d been hearing about amino acids for a while, mainly in the context of athletic performance. I’m not a triathlete or marathon runner, so I didn’t think they held any value for me. Boy was I wrong. Amino acids are the catalyst for nearly every physiological function that occurs in the body. Think energy, hormones, metabolism, sleep, cognition and more…. see what I mean?

For reasons doctors aren’t exactly sure about, some people with high blood pressure don’t respond as well to medication. Their hypertension is called “resistant.” Does that mean you’re at the end of the rope? Not at all. But you may have to work harder at it by going for a two-punch combo to bring it down…

Fall is a great time to try all the nutritious varieties of squash. Whether you pick acorn, butternut, or Japanese Kabocha, you’ll be getting your fill of fiber, vitamins, and carotenoids, with few calories and a low carb content. Best of all you may get a life-lengthening boost from this popular ‘blue zone’ superfood!

Obstructive sleep apnea doesn’t just steal sleep. It can wreak havoc with the heart, leading to problems like metabolic syndrome, high blood pressure, stroke and type 2 diabetes. It’s certainly a condition to take seriously, especially now that we know it can double the risk of sudden death…

Not all fat is created equal. Belly fat, also called visceral fat, causes unhealthy chemical reactions in your body. Fat around your midsection puts you at greater risk of heart disease, diabetes and stroke than being obese or overweight. To lower your risks, ditch these 12 habits…

Exercise is key for good health. But while some studies indicate walking does the trick, others suggest high-intensity interval training is the way to go. And what about the time you spend sitting? Can exercise counter those consequences? Here are the answers to all these questions and more, including what exercise boosts your fitness level three times as much.

Potatoes have a reputation as a food that’s generally not so healthy. In all honesty, this is based on some of the ways we prefer to eat them. From french fries and mashed potatoes to chips, we’re responsible for sucking the nutrition right out of what could be considered a super supplement growing right under our feet…

Plaques are a hallmark sign of Alzheimer’s disease that accumulate in the brain over time. While there are drugs used in the treatment of Alzheimer’s, they don’t affect the pathophysiology of the disease at its source. But as research into CBD has revealed, there may be another way to halt the damage these plaques do…

For years a good friend of mine has been trying to talk me into running a marathon with her. But there’s a danger that comes with marathons few realize. If you’re new to marathons but planning to compete one day, read this before hitting the pavement…

In 1988, two scientists proved that the human body is wired for cannabis. In fact, your body has an entire system that runs on cannabinoids, and a deficiency spells trouble. Besides marijuana, there are other natural substances that will support it…

In 2017, the American College of Cardiology created new treatment guidelines for high blood pressure, assuming it’s better to catch creeping blood pressure sooner rather than later. But despite their good intentions, the new guidelines do more harm than good…

Lyme disease is still a mysterious condition in many ways. And just as mysterious is curing it. But Johns Hopkins Bloomberg School of Public Health has discovered 5 essential oils that are more effective at killing the disease than standard Lyme antibiotics.

Weight is a major factor for a condition known as non-alcoholic fatty liver disease or NAFLD. It significantly increases risk for liver cancer and liver failure, and makes it more likely that you’ll develop type 2 diabetes. But more of a healthy nutrient can help…

In over 10 years in chiropractic practice, one of the most common complaints from patients was tennis elbow. Some doctors have tried everything from medications, to botox injections, to ultrasounds. Turns out what I was recommending has been proven to work best.

That little yellow box sitting in your refrigerator and keeping things fresh? The white powder in that box isn’t a miracle cure, but it has more amazing uses than most people realize. Here’s how to put it to use for health, house and hygiene…

Many chronic diseases come with other health risks. And that seems to be the case with inflammatory bowel diseases too, like Crohn’s or colitis. In fact, a new study shows that men with IBD are more at risk for a super serious health condition…

Multiple studies have linked poor sleep to everything from weight gain and depression to chronic disease. Yet, there’s another danger you could be facing that hasn’t gotten enough attention… Your risk of serious falls and even fractures.

It’s the holy grail of health drinks. It improves brain function. It speeds up your metabolism. It lowers your risk of certain cancers. It keeps your teeth healthy. But here’s how new research says it could increase your risk for type 2 diabetes…

Endocrine disruptors cause hormone imbalances that wreak havoc on your body and can lead to hormone-dependent cancers. But, don’t panic, yet. We know where the bad guys are hiding, and you can do a lot to avoid them…

Whether you’re a construction worker, a truck driver, a tollbooth attendant, a border patrol officer or just live by a major highway, you’re inhaling large amounts of air pollution daily. It’s no secret that this isn’t good for you. In fact, it could make your cancer risk as much as 16 times higher…

There’s evidence that low-carb diets improve your health. And there’s evidence that high-carb diets improve your health. It’s enough to make your head spin! How could two completely different diets both be healthy? More importantly, which one should you choose? You may not have to…

Testing for and treating H. pylori for gastroesophageal disease is now mainstream. That’s because it’s commonly accepted that it’s the culprit behind gastritis, peptic ulcers and gastric cancer. However, study results show two sides of H. pylori: it may be both protective and harmful…

Being depressed can feel like being sick — all the time. Your energy is low, you don’t feel like doing anything. People may look at you likes it’s all in your head. But the truth is, there are real, physical reasons that are often behind depression: hormonal imbalances, vitamin deficiencies… even cancer.

When you get over an infection, you’re relieved that the worst is behind you… The discomfort. The pain. The worry that it will progress into something more serious. But you’re not completely in the clear yet. There’s a post-infection pitfall to be aware of. And a pretty serious one, at that…

What if I told you that memory loss is not the first sign of Alzheimer’s? And that once memory loss is present the damage is already done? In fact, researchers have discovered five early warning signs that you could be developing Alzheimer’s that have nothing at all to do with memory loss…

In recent decades, we’ve done a good job of reducing lead in our homes. Paint and pipes (in newer homes at least) are pretty much lead free. But several popular spices resting innocently in your spice rack could still be increasing your lead exposure…

If you live in a house with stairs, you’ve probably been missing out on a daily opportunity to strengthen your heart and lungs, keep your weight down, and stretch your muscles. Studies have shown how this deceptively simple form of aerobic exercise benefits all aspects of our health.

Picture your life in 20 years. What do you want it to look like? I bet you don’t want to see yourself being cared for by someone else because your brain’s too feeble. To improve your odds of keeping your cognitive health intact 20 years from now, I have a suggestion for you…

Did you know that there are special cells in your eyes that have nothing to do with sight? They’re in charge of your internal sleep-wake clock. When the work of those special eye cells are disrupted, it can wreak havoc with your health in the form of cancer, diabetes and obesity…

Depression can strike at any time but during the holidays, depression rates can soar. And if you have to celebrate long distance, or are unable to share the same space with family and friends for whatever reason, the holidays can certainly seem less merry and bright. Luckily, technology can bring you together…

Green, leafy vegetables are probably the best things you can include in your daily diet. But there are probably more green, leafy choices than you’re aware of, each with its own merits, distinctive flavor and texture. Here’s a primer on the nutrient value and benefits of my favorite six…

By now we all know that a sedentary lifestyle is one of the largest risk factors for a plethora of dangerous health conditions — especially diabetes. But how can you fit enough activity into each day to reduce your threat? It’s not easy… but if you get creative, a little movement will go a long way…

Aging is inevitable but age-related decline is not. The latter is set off by the the decline of detoxification pathways linked to heart disease, diabetes, and other leading causes of death and disability. Because in response to toxins, your cells lose a significant amount of your body’s master antioxidant…

Research is pointing more and more to the health benefits of our favorite indulgence: Coffee. In fact, we’ve recently found there’s something special about your morning cup that works as a treatment for a distressing skin condition that has no cure…

Going through cancer treatment, the last thing on anyone’s mind is exercise. It’s hard enough to find the energy to make dinner, go to work, let alone hop on a treadmill. But here’s why abandoning exercise during cancer treatment is a big mistake…

It is probably the most widely studied and treated bacterium residing in half the population. It’s associated with gastritis, peptic ulcers and gastric cancer. But doctors commonly rule it out when a patient has stomach pain. So is H. pylori really an infection?

I know a lot of people who use lavender to destress, yet I know just as many more who claim that essential oils don’t work and are all just a hoax. Well, the debate has finally been settled by science. So get ready to take a big whiff and feel the calm…

Everyone has their food weaknesses. Mine fall into the high-carb category. But I’m not worried anymore. Turns out we can all breathe a sigh of relief that we can potentially improve our aging brains by eating more carbs rather than less calories.