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High blood pressure is a life-threatening condition if not properly managed. So, medication is a no-brainer for most… At least until your psoriasis flare-ups get worse and your irritated skin becomes swollen as it cracks and bleeds. Unfortunately, for people with psoriasis, things just aren’t that simple…

If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple tricks and lifestyle changes may represent easy ways to shrink your waistline. Start with these 10 simple tricks that are easy to stick with.

Lots of people deal with mild to moderate brain fog that keeps them from functioning at their best. That’s because brain fog is a symptom of a wide variety of conditions, which makes you wonder… what’s really causing brain fog in all these situations? Now we know and what to do about it…

You might focus specifically on your heart or brain when you think of your health. While there’s no doubt they’re important, we tend to ignore an organ that’s every bit as vital — one that plays a role in the health of every other part of your body, especially when it comes to stopping disease…

Thanks to all the sweet treats that go hand-in-hand with social gatherings, I have no doubt that I eat more sugar during the holidays than in the previous six months combined. But eating a high-sugar diet for even a short amount of time can result in shockingly fast health problems…

As a rule, blood pressure tends to go up after menopause. Many doctors think it has something to do with changing hormones. But there’s another factor adding to the problem… and this is the time of year that the risk could be especially plentiful if you’re not aware of it…

Readily available, far less expensive than medications, and with no side effects, the foods you choose to eat — and not eat — can make the difference between becoming a statistic and living a healthy life. A new study points to one class of food that can dramatically lower your risk for heart disease…

Wildly fluctuating hormones go hand-in-hand with everything from mood swings and hot flashes to night sweats, sleep problems and weight gain. To top it off, most women face a less-than-satisfying sex life thanks to the added bonus of sexual problems. But it doesn’t have to be that way…

Research shows that most cancer patients don’t die from cancer. They die from conditions caused by or related to their cancer. And one of the most dangerous cancer-related risks you need to be aware of is stroke, especially when it comes to these five types of cancer…

Hip pain doesn’t stop at your hips. It can cause debilitating pain in the lower back and knees because your hips simply cannot bear their share of the weight. If you are living with hip pain, even if it seems minor, it’s good to know the cause. Here are four possible reasons for hip pain, and the signs of each…

Like many people, I’ve always had a problem getting enough sleep. Whether it’s falling asleep in the first place or waking up and spending the rest of the night with my mind spinning, it seems like a solid eight or even five hours can be hard to find. Then I discovered clean sleeping…

When I was growing up, my parents were always on one type of diet or another. From Cambridge Shakes to Slim Fast, the grapefruit diet to eating only cabbage soup, if it wasn’t one, it was another. And, no matter what, I remember my mom saying that my dad always lost more weight, faster.

Cacao is a superfood that has 40 times the antioxidants of blueberries. But I decided to look further into cacao’s health benefits and was even more impressed by how they challenge statins…

There was a time, in my younger years, when I thought that having a breast implant was just an act of vanity. Then I learned about breast cancer. But these medical devices have a troubled history, to say the least, including fatigue, exhaustion, joint swelling and pain, frequent muscle cramps, fibromyalgia and now, cancer.

Evening snacking is a hard habit to break. It takes willpower to not pour a bowl of cereal at 9 pm. Or finish that whole bowl of popcorn while you catch up on Dancing with the Stars. But sometimes to break a bad habit you need to be reminded why your body is built to eat during the day…

After years of being told what to eat, what not to eat, and even omitting entire food groups, we’re realizing some of these diets are rather extreme. And confusing. If you find yourself overwhelmed about how to eat to avoid disease and live a longer life, scrap the complicated diets and remember two simple rules…

Regular brushing, flossing and visits to your dentist are essential for maintaining oral health. But equally important is your diet. These self-care measures can make a significant difference in promoting dental health, reducing cavities and, most importantly, supporting your overall health.

By now, most people have heard of antioxidants and what these little gems can do for their health. But, just in case you’re still wondering if getting enough antioxidants every day is actually important, let’s do a quick recap on their most important points…

Like a lot of people, I’ve noticed that as I’ve gotten older, my hearing isn’t quite as good as it used to be. In fact, I’m pretty sure that I drive my husband crazy by constantly saying, “What?” and “Can you please talk louder. I can’t hear you!” But I’ve found a little trick to avoid embarrassing moments like these…

When someone is extremely self-absorbed we may say that they think they’re the center of the universe. My dad, on the other hand, prefers saying that they think the sun shines out their backside. Well, you know what? He’s onto something, but UV rays bring disease protection to everyone’s gut…

It’s hard to imagine anyone getting a case of the winter blues with all the holiday hustling and bustling happening, but seasonal affective disorder is estimated to affect as many as 10 million Americans. If the cold grey days get to you, try these comfort foods with nutrients that can combat the winter blues in a very real way.

Fall and winter are seasons of serious indulgence, starting with the holidays… They’re also seasons of serious cold and flu viruses that run rampant this time of year. I hate to break it to you, but what you eat affects your immunity a lot more than you think. In fact, this diet might keep you flu-free…

Every cardiologist in America (including me) had an eye on Philadelphia a couple of weeks ago, and it wasn’t for the Eagles-Patriots game. The results of a major study on the effectiveness of stents and bypass surgery were announced at the annual conference of the American Heart Association — and surgeons are stunned…

Melanoma is a serious form of skin cancer that’s caused when UV rays damage pigment cells in the skin called melanocytes. When melanocytes are damaged, they mutate and start growing rapidly. But the root of skin cancer may be hiding somewhere other than your skin cells — in your hair follicles.

Essential fatty acids found in fish oil have had their ups and downs in health news. First, they were praised for heart health, then dashed for prostate cancer potential, then dashed again on heart disease. But finally, it looks like more studies are coming out that vindicate omega-3s all around…

The evidence is clear: the amount of sleep you get each night is a predictor of your health and of your lifespan. Seven to eight hours is the number you should be shooting for. In fact, numerous studies have enlightened us about the dangers of too little (and too much) sleep. The latest threat? Old bones…

Step into any store, park, mall, or gym and you’ll see immediately that some people walk more slowly while others speed past. And, while you may think that how fast you walk is simply a matter of preference, a new 40 year study by researchers at Duke University says that you should think again.

A Belgian astronomer and mathematician developed this easy-to-calculate ratio between a person’s height and their weight. It’s become an accepted measuring stick for a person’s chances of living a long, healthy life, or of dying young. But BMI, or body mass index, is coming under a lot of fire…

It may surprise you to learn that heart disease is the leading cause of death for people with kidney disease. See, when your kidneys stop working, calcium builds up in your arteries. But a new study shows EDTA chelation could help clear calcium out and prevent many of these deaths…

There’s a wriggly uprising your probably haven’t heard about that at the very least will give you the heebie jeebies and at the worst could make you very ill. That’s because just two years after the first case of eye-invading parasites from cattle were found in humans, they’re back!

Across America, millions of women suffer from a heavy heart — something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense…

For me, the most stress-reducing thing about baked apples is the smell. Apples remind me of a simpler time and place and as the scent of them cooking fills my house, I’m taken back to a carefree time in my life.

Adrenal fatigue, or adrenal exhaustion, is a common condition. It may be at the root of your constant lack of energy, lack of desire and general malaise. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.

Controversy tends to engulf Monsanto, the notorious agrochemical giant. One of the most vociferous debates concerns the safety of Monsanto products, including genetically modified seeds and RoundUp® herbicide.

Vascular compliance is the key to stopping Alzheimer’s, high blood pressure and stroke. So, what is “vascular compliance” exactly? It’s a measure of how stiff or flexible arteries are. In the brain, this is essential for…

Are you stuck in a sexual slump? Well, you’re not alone. Low libido is a common problem among men and women. And there are a lot of potential causes. But there is one cause you probably never suspected…

It’s hard to have a sunny disposition while you exercise. You’re usually sweaty and counting the minutes until your workout is over. But, it turns out, adopting a jovial attitude might make your exercise more beneficial.

Every function in the human body is affected by the length of our telomeres. That’s because they are tied to the aging of cells. Longer telomeres translate to slower aging and a disease-resistant life. How can you support them? With the vitamin that plays a key role in telomere longevity…

You have been colonized, but it’s a good thing. Over the course of evolution, the human body and bacteria have developed a close, symbiotic relationship. They’ve become best buds, you could say.

If you’re looking for ways to get stronger and more fit in less time, choosing an exercise that multitasks is perfect for you. Finding an exercise that uses just one piece of home equipment is even better…

It’s easy to turn a deaf ear to certain health threats, especially if you feel powerless about them. That’s why something like toxic pesticide exposure falls to the back burner. Well, here’s your wake-up house call…

Exactly why a Paleo diet might put an end to food cravings is debatable. But if you don’t want to go on a Paleo diet, nutrition experts have come up with other methods that are supposed to be effective at curbing food cravings too…

As if one needed any more reason to get a daily serving of tart, juicy blueberries other than their flavor, researchers have found that the fruit may have properties that may prevent the development of aggressive cancer.

It is a powerful transformation to have a quiet mind and a happy heart. The tool to accomplish this is the very special meditation exercise taught in this article and video.

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Just thinking about the consequences of stress is enough to make you feel…really stressed! But stress gets bad press, and the situation isn’t quite what you might think. Stress can actually be a good thing.

Thomas Eric Duncan walked into a Dallas emergency room feeling deathly ill. Doctors diagnosed him with sinusitis and sent him home. He returned two days later, sicker, and eventually died. Duncan had ebola. This is possibly the most well-known diagnostic error in recent memory.

If you’ve been struggling to lose pounds, wondering how you’ll get through week after week of dieting, there’s good news on the weight loss front: Dieting for just two days a week may actually help you lose more weight than trying to diet every day.

Melatonin is an insomniac’s dream. This natural wonder is great for helping you get to sleep and it’s non habit-forming. Isn’t Mother Nature just grand? But there are even more great reasons to supplement with melatonin…

Garlic is one of the healthiest foods in the world. Did you know it can wipe out unhealthy bacteria in your gut, clear out plaque build-up in your arteries and make you flu-proof?

Coffee may wake you up. But there’s a better way… one that gets your blood pumping, your body oxygenated and your spirit motivated to help get you on the right foot for a fabulous day.

Winter is coming … and did you know you can use those cold temperatures to change your fat type and help melt off excess pounds?

The newest technology to fight cancer isn’t being directed at cancer cells. At least, not in the way we usually think… mother nature knows just how to kill these so-called “mother” cells traditional cancer drugs can’t.

When it comes to diagnosing an illness, a label can have far-reaching effects on not only the treatment you receive, but also on how you live the rest of your life. You are not your illness.

Are you a ‘glass half-full’ kind of person? If so, you can look forward to a longer, healthier life than people on the pessimistic side. Why? Because the mere act of looking on the bright side of life has a profound effect on your body.

There’s a beverage that provides instant brain benefits and can protect you from two devastating brain diseases. Luckily, it’s not some unpleasant-tasting health tonic you have to choke down…

The biggest obstacle to exercise for most women is time. The second biggest obstacle is intimidation. If you’re intimidated by the idea of walking into a gym or you simply don’t have the time to do it, you’ll love this.

Mushrooms don’t always get included in the superfood conversation, but they’re clearly one of the most potent. Factoring in their powerful immune benefits, antioxidant and antitumor activity, detox capacity, cardiovascular support and nutrition quotient, these fungi are treasured natural remedies.

You’ve probably hear that the secret to feeling energetic and on top of your game is in the food you eat. But what does that mean? Well, a study that aimed to answer that question found a surprising link between eating at least…

One of the most impressive characteristics of the human body is how fast it responds to change. So if you’re ready to feel better than you have in a long time, have I got something for you…

Start doing these seven magnificent things right now so you can boost your wellness, maintain great health and improve your quality of life.