Latest Stories

The knee and hip joints are the two joints you hear about most in connection with osteoarthritic pain and joint replacement. Treatments are available that ease the pain of OA, including cortisone injections. But recent research has revealed that these injections are more dangerous than we’ve been led to believe…

In 2018 alone, 9.5 million deaths worldwide were due to cancer. When you combine those facts with an ever-growing list of lifestyle habits that can increase your risk of the disease, is it any wonder that worrying if you’re next can keep you up at night? Put your mind at ease by learning more about actual risk.

Irritable bowel syndrome is a mystery. Doctors don’t know what causes it. And that’s frustrating, especially when you suffer chronic stomach cramping, diarrhea, gas and other uncomfortable symptoms. But it turns out those chronic symptoms may be tied to something that happened to you years ago…

At least 40 percent of Americans suffer from a preventable condition that significantly shortens their healthspan. Not only does this condition cause hypertension, heart disease and diabetes, but it damages the body on a cellular level — the kind of damage that mimics changes that normally come with getting old…

When your liver’s overloaded with calories, fats and sugars from foods, it stores that excess caloric energy in the form of fat. This condition is known as non-alcoholic fatty liver disease. That’s a problem because a fatty liver creates a welcoming environment for the most common form of liver cancer…

Coffee is an incredible brain booster. That’s why we hit it first thing in the morning. Plus, it has amazing benefits, like lower risk of Parkinson’s, type 2 diabetes and liver disease. But if coffee isn’t your thing, there’s another way to make your mind sharp, productive and limitless at the start of the day…

A recent Nielsen survey shows 23 percent of American households were considering purchasing a meal kit within the next six months. Can these meal kits be part of a heart-healthy diet? The answer is possibly… But there are some do’s and don’ts to keep you and your wallet healthier…

You’ve heard the saying, “an apple a day keeps the doctor away,” right? Based on a new study published in the journal Menopause, it’s entirely possible that an apple a day helps keep menopause symptoms away. And it’s not just apples, either. These foods can worsen or relieve the uncomfortable symptoms of menopause…

High-intensity interval training can carry big benefits, from fat loss and revving up your metabolism to better heart health. The idea is to exercise in short bursts and rest in between. When you’re exercising, you’re doing it to the max and the breaks give you time to recover. But doing this one is a waste of energy…

Cooking oil overwhelm is REAL. There’s so much conflicting information about which oils are healthy… and which aren’t. Which ones have low smoke points — and which don’t (and what the heck is that anyway?). Here are five great ones to keep in your kitchen and all the answers to your questions about cooking with them…

In a clinical review of published research, evidence indicated that shift-workers are at a significantly higher risk for developing metabolic syndrome — a cluster of conditions that increases a person’s risk for heart disease, stroke, and type 2 diabetes. If you can’t quit your job, can you shift your risk? Certainly…

Here’s my motto when it comes to brain aging: the slower, the better. Because, as your brain ages, your memory slips, your cognitive abilities decline, and you lose your independence. Who wants that? So when I found out how much faster even a small sip of alcohol daily makes your brain age, it made me think…

Low back pain is sadly all too common, something I saw first-hand in my chiropractic practice. If you haven’t experienced it yet, you may be surprised to learn that about 80 percent of adults in the United States will experience lower back pain at some point. So don’t wait to arm yourself with safe and effective ways to treat it…

How much time do you spend driving? If you’re like most Americans, quite a bit. Maybe you love being behind the wheel. Or maybe, like me, driving is far from your favorite activity. Either way, there’s something you need to be aware of: The amount of time you spend in your car could be increasing your cancer risk.

There’s a pervasive myth out there that healthy foods are prohibitively expensive. I’m here to tell you that the opposite is true — at least, it can be true! Most people can actually save money by eating better. If you resolved to improve your eating habits, but don’t want to break the bank, here are my tips on how to do it…

Less sunlight during the winter can lead to the blues, but you may not know it can result in something far worse… excess body fat, high blood sugar, cholesterol, and blood pressure that skyrockets your risk of heart disease, stroke, and diabetes. Time to shed light on avoiding metabolic syndrome…

Every decade or so, the wireless industry introduces a new “generation” of powerful cell phone technology. With each generation, wireless capabilities grow — but do the health risks, as well? A 13-country study classified radiation from cell phones as “possibly carcinogenic to humans.” What can we expect from 5G?

If you’ve never taken statins, you might be thinking, what’s the big deal about a little muscle pain? But if you’ve experienced it, you know statin-related muscle pain can get pretty serious… But the bigger question here is why the heck are statin drugs so hard on your muscles? Researchers may have finally figured out an answer…

Obesity and type 2 diabetes are on the rise. And both of these conditions are risk factors for non-alcoholic fatty liver disease, a condition forecast to affect millions. We’re facing more fat in our diets and our hard-working livers pay the price. But a simple drink can send that fat running faster than exercise…

The New Year has come and gone and by now most of our resolutions, including those to lose weight, have done the same. But, even if you’re still watching what you eat, exercising, and doing everything that’s supposed to work, the numbers on your scale just keep going up. So, what’s with that?

Depending on who you talk to, glucosamine is either the must-have supplement for arthritis… or a potentially dangerous supplement that barely works. So, what’s the deal? Should you keep (or start) taking it for your arthritis? Here’s what you need to know about how glucosamine impacts your joints and your health…

Spring break is just around the corner and if you’re thinking of flying, here’s some sobering news: 1 in 5 people who travel on planes will suffer from a cold or flu after the flight. That’s because they are in an enclosed area where some germs can remain for up to seven days. You think those cruise ships had it bad? Think again…

Being jolted awake by an alarm when your body isn’t ready to get up stinks. But for most of us, it’s an inescapable fact of life. But what if there was a way to make your morning alarm experience less miserable? And it could help you wake up far more chipper next time your alarm goes off? Alright, here’s how…

Like many people, I’ve always had a problem getting enough sleep, but refuse to resort to pills and prescriptions. Does that sound like you? If you’re ready to ditch the tossing and turning and grab more shut-eye, we’ve put together a list of the best sleep products we think you can find…

Exercising regularly is one of the best things you can do. It lowers the risk of numerous conditions from heart disease and high blood pressure to diabetes and even cancer. But did you know you can turn the dial on exercise intensity to affect specific aspects of brain health?

When you think of good health, heart disease protection, and longevity, fermented foods may not be the first to come to your mind. But the long-lived Japanese can affirm: They’re valuable tools against diseases — especially one that kills 37 Americans every second…

The link between bacteria in your body (your personal microbiome) and diseases like cancer is stronger than ever. Prebiotics and these bacteria have a special relationship. So it’s not all that surprising that researchers found two prebiotics decrease the risk of melanoma…

As much as we’re learning about the long-term effects of concussion, recovery is still challenging. Considering consequences like concentration and memory problems, it’s an important issue to address. Especially for seniors who can surprisingly experience a concussion during a fall even without hitting their head…

Peripheral artery disease is a condition in which your arteries are narrowed and can’t carry enough blood to the parts of your body furthest from your heart, like your arms and legs. It increases heart attack and stroke risk, too. Its early signs can be surprising, but perhaps not so much as the spice that can help…

Can you really die of a broken heart? Previous studies leave little doubt. In fact, a person’s risk of having a heart attack increased 21 times over in the day immediately following the death of a loved one, and six times in the following week. It’s serious enough that doctors are looking at how to prevent a ‘grief heart attack’…

People are unknowingly missing a window of opportunity to prevent a disease trajectory that leads straight to type 2 diabetes — and worse. Are you one of them?

By now you’re well aware of the good fats omega-3 and omega-6. They’re the essential polyunsaturated fats we need to survive. But they’re not the only unsaturated fats that are good for you. Have you heard of …

If you take this popular over-the-counter medicine, you could be setting yourself up for a destructive vitamin deficiency. And you may not know you have a problem until your memory starts disappearing, you suffer nerve damage and perhaps fall victim to anemia.

“Diabesity” may affect as many as 100 million Americans and nearly a billion people around the world. It’s a silent, insidious epidemic, developing over years with debilitating symptoms that can seriously impact your quality of life.

You’ve probably experienced ringing in your ears at some point in your life — whether you sat too close to a speaker at a loud concert or got an ear infection. And this ringing is pretty annoying. In fact, if it goes on for too long, it’s enough to drive you crazy…

Does worrying about your health keep you up at night? Or send you running to the doctor every other week? If it does, you may be making matters worse… but your anxiety isn’t the only thing making you sick…

I’m a firm believer that cranberry sauce should be eaten year round. And, no doubt, homemade cranberry sauce is far superior to the canned stuff. Why not make it from scratch and really impress your family this Thanksgiving — and beyond?

What foods cause your gut bacteria to produce gas? Most predominately it is the complex carbohydrates. When unhealthy bacteria feed on starches they produce the gases that can lead to the bloating, discomfort, or even worse symptons of irritable bowel syndrome…

A team of researchers gave people real-world memory tasks in simulated everyday settings, and then looked at whether the gains would transfer to the peoples’ home lives. It took only one month to significantly strengthen their prospective memory.

Did you know arthritis is a symptom, and not a disease? The pain and discomfort come from inflammation in the joints, and the result is what medicine calls “arthritis.” The good news is you can reduce this inflammation and relieve the pain naturally. All you have to do is…

If you’re struck with a sudden case of brain fog, you may feel like you’re losing your mind. But you’re not alone. It strikes 60 percent of women going through menopause and there’s a very simple explanation, and solutions, for your sudden change in brain function…

Aggressive cancer screening is designed to save lives. But instead, it’s detecting minor abnormalities that won’t develop into full-blown cancer. Some question mainstream medicine’s rush to remove body parts and radiate others when it isn’t necessary.

Besides creating flavor, spices have been researched for their powerful curative effects. Many common herbs and spices have been shown to help protect against the most devastating chronic conditions including cancer, diabetes and heart disease.

Conventional treatment for Lyme disease is first-line antibiotic therapy after infection. The problem with that is most people don’t know they’ve been exposed until years later when symptoms begin to surface. But that doesn’t mean you are powerless against it.

In the wake of discovering that elevated LDL-cholesterol has little to do with the cause of heart attacks, a new set of lipoprotein testing has become available. Will they finally reveal the truth about the relationship between cholesterol and your health?

Water retention makes you feel puffy and stiff. It’s the first thing you lose when you diet, and the first thing to come back. It’s annoying, irritating, bothersome… and totally unnecessary. So it’s time to send it down the drain once and for all…

If you’re not a body builder, you’re probably not interested in protein powder. But building muscle is far from the only benefit: protein powders can boost your metabolism, help you lose weight… and avoid stroke or heart attack.

Years ago, I realized that if I looked into a mirror right after I went for a run, I would see a younger me. I attributed this impression to the fact that I was in a better mood after running. But now I know it’s not just runner’s high.

Hydrogen peroxide is a first aid staple in many households, routinely used to disinfect small wounds. But its uses go far beyond simply disinfecting a child’s skinned knee. Hydrogen peroxide has myriad other uses. Here are 15 of our favorites…

Strong core muscles are a must-have for anyone involved in sports, exercise or even bending and lifting of objects. Many daily tasks and activities, from carrying groceries to ironing or raking the lawn, require a strong and stable core.

If you’ve ever wondered how well you are holding off the effects of aging, a study at the International Institute for Applied Systems Analysis has turned up a unique way to measure it.

If you’re trying to lose excess fat but can’t quite overcome hunger and cravings, you can help your body out by eating the right kind of fiber. But it’s not about soluble vs insoluble fiber, as you’ll see in a minute.

The fat on your belly may be much more likely to kill you than bacon, sausage, or the “red meat” the mainstream is so concerned about.

Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…

The World Health Organization (WHO) has made a potentially lifesaving announcement concerning the link between eating meat and the development of cancer, specifically colorectal and stomach cancers. But why didn’t they mention this cancer?

Compassion is when you show others love and respect and kindness. This is certainly a wonderful thing but often we are less compassionate or caring with ourselves… and it takes its toll on our health and well-being.

An ancient remedy reported to fight cancer may launch your health to new heights. It’s a potent, health-boosting berry that received its nickname because the ancient people who used it believed it was a gift from the heavens.

Low back pain seems to be a common thread that plagues many people. Not only is it one of the leading causes of primary care office visits in the United States, but it has also been reported that 2.63 million annual hospital emergency department visits are related to low back pain.

If you want to resist colon cancer, a starch known as “resistant” starch offers a way to lower your risk. You can consume this special starch in a variety of foods, but you have to eat them the right way.

The holiday season has begun and Halloween is one of my favorites. That means there may be enough candy to binge on for days and weeks in my house soon, and all that sugar is not good for one person. So the dilemma I’m facing: What to do with all this candy? Try this…