Search: “magnesium”

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The nutty secret Italians use to look and feel great

Post author By Joyce Hollman
Post date June 1, 2018

Many Italian towns have reputations as blue zones… places where inhabitants live unusually long and healthy lives. Most often their health and longevity is attributed to a healthy Mediterranean diet. But the citizens of a town on the Italian Riviera hold tight to another healthy secret…

Tags Superfoods

Blood Pressure Heart Health

What eating yogurt does to your heart

Post author By Jenny Smiechowski
Post date March 5, 2018

By now, you’ve heard all about the health benefits of fermented foods. Well, it turns out that yogurt — the most popular of fermented dairy products — is a must-have for high blood pressure-sufferers everywhere… and anyone else who wants to manage their risk for heart disease and stroke. Here’s why…

Tags Fiber, Magnesium, Ubiquinol CoQ10, Vitamin D

Healthy Living Sleep

Tree bark for less stress and more sleep (but not under your pillow)

Post author By Dr. Adria Schmedthorst
Post date March 30, 2018

Anxiety does awful things to a person. It messes with your sleep, your stress levels and is often tied to depression. If you’re battling anxiety, you could take medication prescribed by your doctor. But will you stick with it?

Healthy Aging Healthy Diet

10 anti-aging vegetables you should eat regularly

Post author By Joyce Hollman
Post date April 3, 2018

It’s become evident that a diet based mainly on plants is a healthy one. That’s why many people have adopted a plant-based diet, consuming more vegetables than meat. But choose your vegetables well to avoid the insidious effects of protein deficiency than many people are not aware of…

Tags Organic

Cancer Health Supplements

5 ways boron battles cancer cells

Post author By Dr. Michael Cutler
Post date February 19, 2018

It’s easy to understand why boron has so many important functions when you consider it’s essential for plants to grow. That means it’s life-promoting. But — can you believe — there are even more reasons that boron is necessary to keep you healthy? And fighting cancer is one of them…

Tags Nutritional Supplements

Healthy Aging Healthy Diet

6 Anti-aging superfoods that will make you feel younger

Post author By Amanda Wilks
Post date September 27, 2024

Take into account just how important a factor food can be when it comes to aging. Stuffing yourself full of foods with added sugars and bad fats can be almost as destructive as hours sedentary on the couch. If you want good health to feel and look better, try these…

Tags Monday2, Superfoods

Bone Health Joint Health

This supplement is the missing link to fight arthritis

Post author By Dr. Michael Cutler
Post date February 5, 2018

If you search online for the causes of arthritis you will find the usual suspects: injury, genetics, autoimmune dysfunction and infection. But what you won’t find is a word about the nutritional deficiency that contributes to poor bone health and arthritis more than any other…

Tags Arthritis

Cancer Colon Cancer

The food that could make colon cancer obsolete

Post author By Dr. Adria Schmedthorst
Post date August 24, 2018

It’s long been thought that increasing the amount of vegetables you eat could help lower risk for colorectal cancer, and that the reason was, well, fiber. But it’s been discovered that the key to stopping colon cancer is a compound produced when your body digests…

Tags Colon

Health Supplements Healthy Living

An M.D.’s suggestions for difficult to treat conditions

Post author By Dr. Michael Cutler
Post date August 27, 2018

Even though people don’t always respond predictably to every kind of treatment, there are clear patterns of how your body works. Sometimes standard treatments and prescriptions work, and sometimes they don’t. You’ll be lucky to know those avenues are not your only choices…

Tags DIY Health, Nutritional Supplements

Health Supplements Healthy Living

Who should you believe in the vitamin debate?

Post author By Dr. Isaac Eliaz
Post date July 10, 2018

Recent reports trying to discredit supplements cause confusion among consumers by ignoring the more robust clinical data in this field – data that demonstrates the protective benefits of high quality vitamin supplements. Who can you believe?

Tags Nutritional Supplements

Men’s Health Prostate Health

For prostate protection without side effects, try flaxseed

Post author By Joyce Hollman
Post date July 20, 2018

Are flaxseeds the safer alternative to prostate drugs? Study after study shows it’s not only rich in minerals, but prostate benefits too. If you want to avoid these six scary side effects of prostate drugs, including painful erections, here’s how to use flaxseed and get relief…

Tags Men, Prostate

Brain Health Mental Health

10 raw foods that strengthen your mental health

Post author By Jenny Smiechowski
Post date July 30, 2018

Scientific studies keep showing that certain nutrients have the power to improve serious mental health problems like psychosis, bipolar disorder and PTSD–in many cases better than the prescription drugs used to treat them. Here are your top ten…