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Anxiety does awful things to a person. It messes with your sleep, your stress levels and is often tied to depression. If you’re battling anxiety, you could take medication prescribed by your doctor. But will you stick with it?
It’s become evident that a diet based mainly on plants is a healthy one. That’s why many people have adopted a plant-based diet, consuming more vegetables than meat. But choose your vegetables well to avoid the insidious effects of protein deficiency than many people are not aware of…
Science has long established the fact that inflammation is a problem behind all the diseases and conditions that scare us… cancer, diabetes, even stroke and heart disease. Now, scientists have established inflammation’s role in the development and severity of Alzheimer’s disease.
Did you know avocados help guard against disease in every single organ in your body? Make your hair shine, soften wrinkles, and even treat sunburn? Oh, and fight cancer. But that’s not all! Here are 10 ways avocados can protect your body and boost your health…
One in three of us have high blood pressure. If you do, you might treat it with medication, because leaving it untreated has serious consequences, like an increased risk of heart attack and stroke. But what if your blood pressure medication increased your risk for a particularly dangerous cancer?
It seems that many people believe celery to be what’s called a ‘negative-calorie’ food, one that consumes more calories as the body processes it than the food itself contains. I hate to be the bearer of bad news, but celery won’t make you lose weight just by eating it. But here are six other ways it can improve your health…
If you’ve dealt with depression during your life, you’ve probably explored all available options to put your dark days behind you. That may have included trying antidepressant drugs. Maybe they worked for you. But if they didn’t, you’re not alone …
Why is it so hard to “eat your vegetables,” at least for most of us? Sure, I do have friends who would rather eat a giant salad or a plate of sautéed spinach than anything else in the world. But that’s just not me, or most people I know. So, what can we do to get the essential nutrition that can only come from veggies?
For years, green tea was the darling of the hot beverage circle, until coffee’s (and even black tea’s) health benefits became better known. But green tea still reigns as king of one potent cancer-fighting compound. Use this trick to supersize it…
Lutein is a super healthy carotenoid. It reduces the risk of macular degeneration and cataracts, as well as coronary heart disease, stroke and metabolic syndrome. It may even improve your cognitive health. Here’s how to get the most of it from a great source…
Autumn is harvest time. That means a variety of veggies and fruits are available now and bursting not only flavor, but health-boosting nutrients. It’s time to get adventurous and “wow” your taste buds. Here are six you might not have tried before…
At some point in your life, you’ve probably been told to “treat your body like a temple.” And that’s good advice. You only have one body, after all. And it has to last you for a while. But, if you’ve been a little rough on it, no worries. One special drink could turn things around for you…
