Search: “magnesium”

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The antioxidant-packed tea that kills cancer stem cells

Post author By Jenny Smiechowski
Post date September 5, 2018

At some point in your life, you’ve probably been told to “treat your body like a temple.” And that’s good advice. You only have one body, after all. And it has to last you for a while. But, if you’ve been a little rough on it, no worries. One special drink could turn things around for you…

Tags Antioxidants, Natural Herbal Remedies, Tea

Healthy Living Weight Loss

Lose just this much weight to lose your disease risk (seriously, that’s all!)

Post author By Dr. Adria Schmedthorst
Post date September 5, 2018

We all know that being overweight can cause major health problems and has been linked to everything from heart disease and diabetes, to Alzheimer’s and even cancer. But how much weight loss is enough to lower these risk? Surprisingly, much lower than you think…

Healthy Living Prescription Drugs

Dangerous pharmacy slip-ups that could kill

Post author By Joyce Hollman
Post date September 18, 2018

In the movie, “It’s a Wonderful Life,” young George Bailey stops the town pharmacist, who is distraught over the death of his son, from mislabeling a prescription in a way that would have had lethal consequences. Today, things are not that personal, and human error is rampant…

Tags DIY Health

Healthy Diet Heart Health

How whole milk keeps your heart whole

Post author By Jenny Smiechowski
Post date September 19, 2018

There are a lot of arguments against drinking whole milk, including fat, calories and inflammation. So we’re told skim or plant-based milks are better. But whether you believe any of this or not, there’s something you should know before you give up whole milk completely…

Tags Cholesterol

Health Supplements Healthy Mood

The best supplement for stress, anxiety and sleep

Post author By Jenny Smiechowski
Post date May 28, 2018

Cortisol throws your hormonal balance out of whack. Beyond your hormones, high cortisol levels weaken your immune system, put you at risk for diabetes and contribute to obesity. High cortisol is also tied to mood problems and, of course, anxiety. Bust it with a simple amino acid…

Tags L-theanine, Nutritional Supplements, Sleep, stress

Healthy Diet

The nutty secret Italians use to look and feel great

Post author By Joyce Hollman
Post date June 1, 2018

Many Italian towns have reputations as blue zones… places where inhabitants live unusually long and healthy lives. Most often their health and longevity is attributed to a healthy Mediterranean diet. But the citizens of a town on the Italian Riviera hold tight to another healthy secret…

Tags Superfoods

Blood Pressure Heart Health

What eating yogurt does to your heart

Post author By Jenny Smiechowski
Post date March 5, 2018

By now, you’ve heard all about the health benefits of fermented foods. Well, it turns out that yogurt — the most popular of fermented dairy products — is a must-have for high blood pressure-sufferers everywhere… and anyone else who wants to manage their risk for heart disease and stroke. Here’s why…

Tags Fiber, Magnesium, Ubiquinol CoQ10, Vitamin D

Healthy Living Sleep

Tree bark for less stress and more sleep (but not under your pillow)

Post author By Dr. Adria Schmedthorst
Post date March 30, 2018

Anxiety does awful things to a person. It messes with your sleep, your stress levels and is often tied to depression. If you’re battling anxiety, you could take medication prescribed by your doctor. But will you stick with it?

Healthy Aging Healthy Diet

10 anti-aging vegetables you should eat regularly

Post author By Joyce Hollman
Post date April 3, 2018

It’s become evident that a diet based mainly on plants is a healthy one. That’s why many people have adopted a plant-based diet, consuming more vegetables than meat. But choose your vegetables well to avoid the insidious effects of protein deficiency than many people are not aware of…

Tags Organic

Cancer Health Supplements

5 ways boron battles cancer cells

Post author By Dr. Michael Cutler
Post date February 19, 2018

It’s easy to understand why boron has so many important functions when you consider it’s essential for plants to grow. That means it’s life-promoting. But — can you believe — there are even more reasons that boron is necessary to keep you healthy? And fighting cancer is one of them…

Tags Nutritional Supplements

Healthy Aging Healthy Diet

6 Anti-aging superfoods that will make you feel younger

Post author By Amanda Wilks
Post date October 28, 2025

Take into account just how important a factor food can be when it comes to aging. Stuffing yourself full of foods with added sugars and bad fats can be almost as destructive as hours sedentary on the couch. If you want good health to feel and look better, try these…

Tags Monday5, Superfoods

Bone Health Joint Health

This supplement is the missing link to fight arthritis

Post author By Dr. Michael Cutler
Post date February 5, 2018

If you search online for the causes of arthritis you will find the usual suspects: injury, genetics, autoimmune dysfunction and infection. But what you won’t find is a word about the nutritional deficiency that contributes to poor bone health and arthritis more than any other…

Tags Arthritis