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Though you likely think of metabolism in terms of weight loss, it’s actually much more than that. It’s your body’s ability to effectively carry out a range of complex chemical reactions that allow you to sustain your best health.
Beets are a root vegetable we love for their bright purple flesh and pleasing sweet flavor. And if you’ve beat around the bush for a while, you might be aware that beets help your body produce a heart-healthy compound called nitric oxide. Here’s how to get the most of it…
Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?
Here are a dozen easy recipe substitutions that will not only let you enjoy delicious baked goods without the guilt, but will also make a once-sinful treat into a nutritional delight!
With so much info on apple cider vinegar out there, you may still be on the line about giving it a try. Well, we’re going to look at five big reasons you should be taking ACV regularly, why it’s vital to your health and how to take it to get the most health benefits possible…
Constipation is a major contributor to heart disease, cancer, arthritis, diabetes, skin aging, and other chronic illnesses. It’s important to understand what causes constipation so you can reverse it, or at least treat it safely. Your health really depends on it.
Because every person is genetically unique, the ideal diet for you deserves to be just as unique. There are, however, some “foods” that are detrimental for all of us, across the board…
