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The dirty truth about toxic soil and your heart

Post author By Carolyn Gretton
Post date August 9, 2022

Red heart symbol on cracked dark gray paint texture

Even if you do everything right for your heart in terms of diet and exercise, there’s a vulnerability almost impossible to avoid. The air we breathe and the soil we grow our food in have been found to contain contaminants directly linked to heart problems on a major scale. Give up? There’s always an answer…

Tags Antioxidants, Circadian Rhythm, Heart Disease, Toxins

Healthy Diet

Phytic acid: The antinutrient found in healthy foods

Post author By Carolyn Gretton
Post date January 12, 2022

Homemade granola with nuts and seeds in glass jar for healthy breakfast

We tend to see phytic acid as something to avoid because of its reputation as an antinutrient. But this plant-based substance isn’t all bad. In fact, it has some health benefits that could offset its potential for causing mineral deficiencies. So let’s dig into the conundrum…

Tags Nutrition, Nutritional Deficiency, Plant-based diet

Health Supplements Immune System Inflammation Respiratory Health

COPD: What to know about your prematurely aged immune system

Post author By Easy Health Options Staff
Post date October 25, 2022

Young woman with heart problem holding chest.

COPD is an umbrella term for a group of incurable inflammatory lung disorders. It carries higher risk for other serious conditions such as heart disease, memory loss, stroke or diabetes. But less has been known about its connection to vitamin deficiency and an aged immune system…

Tags COPD, Nutritional Deficiency, Respiratory Health

Diabetes Gout Healthy Diet Inflammation

4 ways cherries make you feel better

Post author By Joyce Hollman
Post date March 7, 2022

Girl is sitting on the grass in blue vintage dress. Woman is holding lunchbox with cherries. Rustic summer fruit flat lay. Healthy vegetarian ecological food lifestyle concept.

It’s no accident that the small, sweet cherry has found its way into idioms that express how good life is. To “put the cherry on top” means to make a good thing even better. That’s because there are few downsides to eating cherries, and a lot of benefits to be had…

Tags Arthritis, Blood sugar, Sleep

Immune Health Immune System

12 immune-boosting foods to help guard against mutant COVID

Post author By Dr. Adria Schmedthorst
Post date January 11, 2021

milk

After all we’ve been through, reach around and pat yourself on the back. You deserve it. You’re a survivor and that means you’re looking ahead… Because the mutant variants of COVID will keep coming. If you haven’t made it a priority to ramp up your immune system, there’s still time…

Tags Covid-19, Ginger, Turmeric, Vitamin D

Healthy Living

6 “foods” no one should eat

Post author By Dr. Brad Cutler
Post date September 13, 2016

Because every person is genetically unique, the ideal diet for you deserves to be just as unique. There are, however, some “foods” that are detrimental for all of us, across the board…