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Blood Pressure Healthy Living Hypertension

Self-care tips to bring your blood pressure down

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fennel_tea

High blood pressure can stem from a combination of issues. And while your doctor is prescribing medications, far too often other causes get ignored, leaving you with uncontrolled blood pressure problems that even the strongest medicines can’t fully control. Put these blood pressure-reducing interventions to work…

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Brain Health Healthy Aging Sleep

Why sleep may be the strongest predictor and deterrent to Alzheimer’s

sleep
sleep

Have you ever wondered if you’re going to end up with Alzheimer’s and when? The truth is that while there is genetic testing for the disease, having or not having the gene won’t answer those questions. But there is another indicator that Alzheimer’s is likely in your future…. one that you can turn around.

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Brain Health Healthy Mood

Tips to trigger your happy chemicals and boost your mood

Happy woman
Close up portrait of cheerful young woman laughing with sunglasses against colourful background

For a minute, just close your eyes and think about what makes you happy. We often think about people in our lives, circumstances or possessions. In reality, however, happiness is largely a chemical experience. That means you can intentionally trigger your mood-boosting neurotransmitters.

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Blood Pressure Heart Health Sleep

The sleep disorders that more than double heart dangers

The sleep disorders that more than double heart dangers
close up face portrait of sleepless and awake attractive man with eyes wide open at night lying on bed suffering insomnia sleeping disorder trying to sleep with dramatic facial expression

What if you did something that doubled your risk of high blood pressure, made you 70 percent more likely to get cardiovascular disease and 47 percent more likely to die for any reason? You’d change your ways, right? It’s not so easy, but these are two sleep disorders to get very serious about…

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Healthy Aging Healthy Mood

‘Loneliness’ prescriptions are putting older adults in jeopardy

‘Loneliness’ prescriptions are putting older adults in jeopardy
Senior man looking out of window at home

Whether it’s empty nest syndrome or other life changes, it’s not uncommon for people to assume loneliness goes hand-in-hand with getting older. But that’s a misconception that’s leading to a problem: seeing bouts of loneliness as an excuse for doctors to prescribe drugs that are putting seniors in danger.

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Health Supplements Healthy Living

11 nutrients and herbs to fight adrenal fatigue

11 nutrients and herbs to fight adrenal fatigue
An elderly woman sits on a sofa and is distressed. She is resting one elbow on the table. She rakes up her hair with a melancholy expression. A sense of weariness. Lack of motivation. In the living room at home. She is a Japanese woman in her seventies.

Adrenal fatigue zaps energy. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.