Latest Stories

What if adding two specific foods to your day could not only help you drop pounds, lose inches and significantly lower your body mass index, but also rescue everything that’s wrong with your health? It sounds too good to be true, but these are the facts…

Research is learning more about the cellular hallmarks of aging — those that happen at a level we don’t see, but can sneak up and pull the rug out from under your feet. One of those is sarcopenia which can leave you frail and dependant, unless you drink a daily dose of trigonelline…

We’re hearing more about bird flu lately. The virus known for infecting poultry has jumped to cows, goats and even pets. Some experts also believe human transmission may be underreported. So, many of us are rightfully asking the question, “How concerned should I be?”

Loneliness is something we’ve all experienced at one time or another. Maybe a friend moves away, a loved one passes away or a co-worker leaves and your lunch buddy is now gone. For seniors, however, loneliness isn’t always short-lived. And we’ve learned it contributes to a deadly cycle…

Chronic musculoskeletal pain can impact your muscles, bones, joints and ligaments. It can be unrelenting, and research shows a surprising connection between this type of pain, inflammation and brain aging. An essential fatty acid may attack all three…

If you’ve been a lifelong smoker, you might question whether it’s even worth the trouble to give up the habit now. A fifteen-year-long study found how to quit so you can live nearly as long as someone who has never picked up a cigarette in their life…

If you’re tired of those deep purple and red splotches that happen with the slightest bump and make your skin look beat up and older than it should, there is an answer… and, it’s easier than you might think.

A study aiming to understand what factors elevate risk in families susceptible to cancer ended up discovering a deeper mechanism linking an essential “energy consumption pathway” to cancer development. Here’s how it works and what activates it…

Everyone knows exercise benefits the heart. And we assume it’s because our heart muscle gets stronger and blood pressure, cholesterol and weight get lower. But there’s a key step that happens before that — and it starts in your brain…

After decades of research proving the many health benefits of olive oil, we’ve gotten the message. But it may be a little cloudy. To lower risk of heart and cognitive problems, cancer and risk of death with a spoonful a day or two, only one olive oil stands out…

Multiple sclerosis is an autoimmune disease that current treatments can only slow. But a missing link between B12 signaling and MS has the potential to fight neuroinflammation and neurodegeneration, not only for MS but also for Alzheimer’s and Parkinson’s…

Gaining tight control over your daily blood sugar levels by eating a healthy diet, exercising regularly, stressing less and getting good quality sleep, will all help control your morning readings. But there is one simple trick that may help even more…

The sympathetic nervous system is part of the involuntary nervous system that increases heart rate, blood pressure and also contributes to anxiety and depression. Finally research is realizing how heart disease, anxiety and depression can promote each other and worsen outcomes…

Having a pet is not only heart-warming, it’s good for you. So it’s only fair we protect our pets and keep them safe, too. This can be especially challenging during the holiday season. Here are more than a dozen tips for making the season safe for your furry friends.

Who doesn’t want to keep their health and independence as we get older? But our bodies tend to deteriorate in ways that make that difficult. Luckily, a review of supplements shows we don’t have to sit back and let these conditions wreck our lives…

Spices are at the top of the ORAC scale. That means they have exceptional anitoxidant capacity to keep oxidative stress from ruining our health. And when it comes to type 2 diabetes, three really stand out against three threats to your glycemic profile…

Despite all we know about the dangers of smoking, nearly one in 12 U.S. adults still does. And while many of them may want to kick the habit, concerns about weight gain is one excuse holding them back. If only they knew the irony of what smoking does to their belly fat…

Beta-blockers are often prescribed to prevent a second heart attack. But they come with risks of their own. And research shows not everyone benefits from them. This new information will help you talk to your doctor before you decide if they’re right for you.

There are a few risk factors that heart disease and cancer have in common, including smoking, diabetes and obesity. But a new connection that has surfaced goes deep inside the body and involves an injured or diseased heart’s release of tiny bubbles that promote the growth of cancer cells.

Social Media’s favorite new health fad, apple cider vinegar, is actually thousands of years old. But it’s experiencing a resurgence for its potential in treating some modern ailments that have grown in prevalence over the past several years…

If you have trouble sleeping, or you feel tired in the morning, and you’ve tried everything under the sun (and moon), it’s time to examine what your day looks like. It may hold the secret to the elusive and essential sleep your health depends on…

When you blink, your eyes are awash with a substance known as “tear film.” It keeps your eyes moist and feeling great. But when it’s compromised, you suffer from dry, irritated eyes. You’ve probably tried the prescription and even the over-the-counter drops to find relief. Save your money, and try this…

When the word “benign” appears before essential tremor it implies “not harmful.” But the word “mild” before “cognitive impairment,” doesn’t mean you’re only “mildly” losing your memory. It can get worse, and a surprising association with tremors is why you need to know that…

Most of us still aren’t eating enough fruit. That’s why in a crunch you may reach for a “made with real fruit” alternative. But how much fruit is really there is anyone’s guess. The only thing for sure is the added sugars. Here’s how to tell the good from the bad choices…

While most of us probably think that Lou Gehrig’s disease or ALS is genetic, the truth is 90 percent of people who get the disease have no family history. But research has honed in on the toxic secret driving ALS and the sex-specific link…

When you fall asleep tonight, the dishwasher in your brain will turn on. It won’t keep you awake while it silently washes out metabolic waste left from the fuel your brain needs to run on. But if you’re not sleeping well and your neurons aren’t up to the task, waste buildup could spell trouble…

Exercise isn’t easy, even if you’re young, fit and healthy. But it can get even harder with age. If you’re worried about your blood pressure but find exercise difficult, you can still lower your numbers practically as much simply by sitting less…

Polyphenols may keep cardiovascular and neurodegenerative conditions at bay, but how they do what they do in the body has been a mystery, until now. Researchers have nailed it down and provided a nice list of benefits you don’t want to miss out on and the foods that supply them.

Some of us are healthy agers, while probably a lot more of us are rapid agers. Being in the latter group means your body is much older than your driver’s license may say. What if a blood test could clue you in to heading off that destruction and deterioration?

Living with mild cognitive impairment can keep you up at night wondering if memory lapses are just that, or if they will progress. In other words, if you have MCI how likely are you to develop Alzheimer’s and will you or family members be able to see it coming?

As someone who sits at her desk all day long, I’m a prime candidate for diabetes, heart disease and dementia. Obviously, my work day leaves only minutes to spare. But to lower blood pressure and blood sugar, that’s literally all I need…

There are many different types of dementia, but no cures. One type though, known for severe behavioral changes, has been found to be rooted in a cause that could be repaired, reversing the disease..

Each time I bring up the potato’s less than stellar qualities, it upsets some folks. I know you love your potatoes. I did too. But the science says that eating too much of this vegetable is just not good. Think Leaky gut, ulcerative colitis, Crohn’s disease and irritable bowel syndrome…

Hearing loss is often lumped in with a long list of age-related changes many of us have a high chance of experiencing. Unfortunately, it’s not always a benign condition. Trouble hearing could be an indication of a condition that leads to stroke…

Doctors prescribe statins to lower “bad” cholesterol and to lower risks for heart attack or stroke. But do we really need to take a drug that can elevate risks for diabetes, liver damage, and neurological and cognitive problems — especially if there is any doubt it’s not at all what it’s cracked up to be?

You probably already know there are two types of cholesterol: HDL (the “good” cholesterol) and LDL (the “bad” cholesterol). HDL supports heart health and fights inflammation. But, when it comes to HDL, too much of a “good” thing may hurt your bones…

In the supermarket aisle that holds diet foods, you’ll find bars, shakes and an array of other processed foods that are supposed to help you lose weight. But there’s a superfood great for aiding your healthy weight efforts you’ll never find in that part of the store…

You can’t pick up a product these days without finding not only instructions on how to use it, but warnings on how not to, usually because one person did something most people with common sense wouldn’t dream of. Let’s talk about vitamin D and that guy…

Some dark chocolate brands, even organic ones, have been found to contain dangerous amounts of cadmium and lead, heavy metals linked to hypertension, kidney failure, nerve damage and more. Take precautions if your favorite is on the list.

Mountains of research and our doctors tell us a meat-heavy diet is a fast track to early death. But if you’ve embraced meatless burgers and other mock meat substitutes, you’re cheating your body of vital nutrition. It starts with ‘deception’ on the ingredient label…

Being kind to others feels good. But the benefits extend even further than that. Science shows acts of kindness have real effects that impact physical health, from depression to heart health. Check out these 5 you can get more of…

Fast food, offering tasty and effective transport of unhealthy fat, is horrible on the liver. And the heart. We’d be kidding ourselves to think we could give it all up completely and forever. But knowing where the point of no return is would be really helpful.

CBD products are growing in popularity. You can find tinctures, gummies and even topicals made from phytocannabinoids (pCBs). Topicals are non-intoxicating and include creams, balms and oils. One more thing you may want to know: they may be the next thing in anti-aging skincare…

Obesity can steal your heart health. Now, research shows it could steal your vision, too. Obesity appears to be a trigger that uses inflammation like fire on DNA and may be the reason some people get age-related macular degeneration and some don’t…

The neurons in the hippocampus, the brain area responsible for memory and learning, depend on brain-derived neurotrophic factor for their production and survival. But BDNF’s potential to halt cognitive decline and how to boost it is what should really interest you…

Stroke is a growing threat with age. In fact, after age 55 that risk doubles every 10 years. But people under 60 do have strokes. How can you know if that’s a probability so you can do your best to avoid it? See where your blood type stroke risk falls…

If you’ve heard it once, you’ve heard it a thousand times: it’s important to keep your body hydrated for reasons like termperature regulation, waste elimination and much more. But its effects on sodium may be the best kept secret yet…

You’ve probably heard weight loss is 80 percent diet/20 percent exercise. So, if you want to lose weight, focus on cutting calories and complement that with a modest calorie burn in realistic daily workouts. But for maintaining the loss, the same rules may not work…

Blood tests are part of annual health physicals for most of us. Sometimes, though, tests may be needed beyond the basics, including more advanced and in-depth tests for disease risk profiling. Here’s your insider’s guide to blood tests…

There’s just no denying the power of a healthy diet to reduce disease risk. But the payout gets bigger when you stick with it, as in reducing your risk of early death, period. But there is still the stroke conundrum…

Is your doctor overlooking the most curable cause of high blood pressure? Nodules affect one-in-twenty people with the condition. Researchers found that a urine test and new scan help detect patients who come off all their medicines after treatment.

I still remember the last visit with the doctor I saw for my blood pressure problems. She took my blood pressure and then matter-of-factly told me: “I guess your high blood pressure is gone.” And I was taking exactly zero medication. She didn’t know why, but I did. I had given up…

There’s a one in four chance, unbeknownst to you, you’re living with a common liver condition, and it’s damaging your heart right now. Researchers are so concerned, they say we can’t view the heart and the liver as completely separate functioning organs any longer…

Sister André was a supercentenarian, someone who lives significantly beyond 100. When she passed at 118, it reignited a well-known longevity theory. You may think you know all about the French Paradox. But few know what it does for artery health is its best-kept secret…

Frailty increases risks for infection, disability and hospitalization. This makes preventing frailty a vital part of healthy aging. You may still be active, but there’s an easy way to know if frailty is sneaking up on you, in time to do something about it…

Loads of research says coffee is protective against heart failure, heart attack and stroke. But depending on your blood pressure range, it could be a dangerous mix and do just the opposite. That’s why it’s important to know how much is too much…

Cough is the most common complaint most doctors see this time of year. So, I thought it would be helpful to look at the different types and causes of cough and their treatments. Just remember, it’s always best to err on the side of precaution…

If you’re living with depression and anxiety, don’t suffer in silence or from the unwanted side effects of prescription antidepressants. Two vitamins have been shown to boost a depressed mood and relieve anxiety — especially when combined. Get your groove back, naturally…

Exercise is such a powerful tool, but we’re still not doing it. So researchers are working on creative ways to make it easier without sacrificing benefits. They may have hit upon the perfect formula: increasing the intensity of everyday activities a minute at a time, with huge results…

If you’re worried about your heart, look in the mirror and say “ah!” Not because it’s time to relax. But because the tongues of people with heart failure look totally different from those of healthy people. Here’s what to look for…