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The flu may be the furthest thing from your mind this summer. But Australia is having an intense flu season right now, an indication we may too. If you’ve got 10 minutes a day, you can start doing something now that could keep a bout of flu or pneumonia from turning fatal.

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…

Overweight, diabetic and suffering from everything from heart disease to cancer could describe a large percentage of U.S. adults today. If you want to make sure you don’t end up this way, there could be powerful help sitting on your kitchen shelf right now…

Beets are a root vegetable we love for their bright purple flesh and pleasing sweet flavor. And if you’ve beat around the bush for a while, you might be aware that beets help your body produce a heart-healthy compound called nitric oxide. Here’s how to get the most of it…

For a long time, the only concerns the medical community had about cholesterol were high levels and an inconsistent link to heart disease. Then, research uncovered cholesterol’s significant role in the brain, and that levels can do much more than climb high or lay low…

Evidence is stacking up that napping is connected to heart trouble. If you’re around the age of 60, you’re most affected and need to take a serious look at your blood pressure, how long you sleep at night and how frequent those naps have become…

Considering that 1 in 3 of us have prediabetes, researchers know the implications could be huge if they could could find a simple fix. Especially if it’s something most of us enjoy, don’t need a prescription for and tackles a key inflammatory biomarker…

Cheese and other whole-fat dairy foods have endured a bad rap for far too long. Considering it’s one of six foods linked to longevity, experts are calling for a re-evaluation of low-fat recommendations and have proof the old advice has more holes than a hefty slice of Swiss cheese.

Atrial fibrillation or AFib causes an irregular heartbeat. When blood pools in the atria (top chamber) of the heart, stroke risk increases. AFib is not the same as heart palpitations. Here’s how to tell the difference and the vitamin that may keep the condition at bay…

Sun exposure is a double-edged sword. The good side: vitamin D; the bad side: photoaging. But it goes deeper. Sun exposure can further throw a post-menopausal woman’s hormones out of whack, making her more vulnerable to significant health risks…

By age 50, up to 80 percent of women suffer with uterine fibroids. These non-cancerous tumors cause lower back pain, heavy bleeding, exhaustion, pain during sex, complications during pregnancy and bladder trouble. Research shows a tea habit may help…

The anthocyanins found in purple, blue and red plants pack a powerful punch against a host of inflammatory-related conditions and blood sugar issues. But researchers digging deeper into the impact of these powerful antioxidants have discovered an interesting quirk as to why they’re so effective at reducing diabetes risk…

Electronic screens expose your eyes to the damaging effects of blue light. But what many don’t know is, the sun is a significant source of blue light and, just like UV rays, blue light prematurely ages your skin. But unlike UV rays, sunscreen can’t protect you…

It’s a lab-made chemical originally used to help treat certain skin conditions. It’s similar to a hormone produced naturally by our bodies that increases production of skin-darkening pignments. But it’s a killer tan that you want to avoid at all costs…

You’ve heard it time and again: eat healthy to protect your cardiovascular health. Yet stroke is the one cardiovascular condition that doesn’t seem to be influenced by diet. So, what can you do? The answer is another lifestyle factor (not exercise) that affects us all at one time or another…

There are many good reasons to maintain a healthy weight. And most of them are on a long list of dangerous conditions. But it’s actually a health issue no one’s sounded an alarm about yet that may put anyone dealing with obesity in the danger zone…

Much research has connected artificial sweeteners to not-so-sweet health issues, while health agencies continued to maintain their safety. It’s no wonder we’re confused. Now a recent declaration by a leading global health body has only made things murkier about this possible carcinogen…

Sleep is essential to our well-being. But we’re still learning how it helps prevent disease. One surprising finding? Deep-sleep brain waves reboot the body’s sensitivity to insulin, resulting in a more effective control of blood sugar the next day…

Are you destroying your wellness with the food you buy at the supermarket? Learn about the seven deadly ingredient sins you may be unknowingly committing when you fill up your cart at the grocery. By purchasing health-promoting foods, instead, you can help your heart and lower your risk of cancer. Here’s how to make those crucial supermarket aisle decisions.

There’s no question arsenic can be poisonous in large amounts. But are the small amounts we’re exposed to over time in rice and drinking water really that bad for us? Research points to yes. In fact, a recent study has underscored the connection between arsenic exposure, insulin production and sensitivity and type 2 diabetes…

Remember that super sexy foodie scene from the steamiest movie to come out of the late 80s — 9 1/2 Weeks? In “that” scene, the two romantic leads share some sensuous snacks, including grapes and strawberries, while sitting in front of an opened refrigerator. But do you know what was missing?

Menopause can be a nightmare of hot flashes, depression and fatigue. Luckily, there is an answer in a 10,000-year-old traditional Chinese practice that has helped many women overcome these challenges and reduce the severity of menopausal symptoms…

Brain shrinkage is linked with aging and cognitive decline. So the more we know about pumping up the volume, the better. Despite research linking the habit to health problems, going down for a nap may be the easiest way to keep your brain volume up…

For most, the common bacteria H. pylori has no symptoms. But for some it leads to all sorts of gastric problems, like heartburn, indigestion, gastritis and gastric cancer. Now, research has found a troubling factor that can ramp that cancer risk way up…

More than four out of five CVD deaths are due to heart attacks and strokes, which is why doctors pay such close attention to warning signs like blood pressure and cholesterol levels. But it looks like there’s another important level they should be paying a lot more attention to…

Numerous studies indicate that alcohol and a disease-free life just don’t mix. But is something about beer different? It’s been tied to fewer infections and blood clots and less inflammation. And now we may know the secret behind its health-promoting benefits…

Besides a long list of side effects, antidepressants don’t always work, have been linked to dementia and cause weight gain. But according to a comprehensive review, there’s a free solution that works better than medication and the only ‘side effects’ are health and happiness…

Once diagnosed with Alzheimer’s, there’s little that can be done. That’s why prevention and slowing progression has been the main focus of research. But one early symptom already has a well-researched solution that could be the intervention we’ve been looking for…

St. Augustine, Florida, is said to be where Ponce de Leon discovered the legendary fountain of youth. If you’re looking for a lovely vacation, St. Augustine is a great choice. But if you’re looking for your own fountain of youth, how about an option heavier on science than myth…

No one wants to think they’ll have a stroke. The fact is, in the U.S., one occurs every 40 seconds, and someone dies of a stroke about every three minutes. But multiple studies show one habit can help you not only survive stroke but increase your odds of a full, unimpaired recovery.

For years, research has backed vitamin D’s powerful effects on inflammation, but now researchers have uncovered a direct connection between low levels of the vitamin and a key biomarker known for signaling high disease risk…

Kidney stones are excruciating. One second you’re fine, the next a stone trying to pass through the tiny channel of the ureter can drop you to your knees. If you’ve had one, you’ve got a 30 percent chance of another one within the next five years. Decrease that risk with two important nutrients…

What’s not to love about smoothies? Quick, convenient, delicious — and when done right, bursting with nutrition. Here’s a list of ten superfood choices and their little-known benefits for enlarged prostate, ED, cholesterol and more…

Prediabetes is a condition in which blood sugar levels are abnormally high, but not high enough to be diagnosed as diabetes, yet. Lifestyle interventions can change that course, and additional support has been found in a surprising practice…

What’s bacteria got to do with fitness? A lot. In fact, taking probiotics before working out could be the secret to increased muscle growth. And now there’s proof problems with your gut microbiome can knock you off your game affecting performance too…

Strokes can happen in an instant. And the mechanisms that lead to some strokes and most heart attacks involve ruptured arterial plaque. But until recently, researchers haven’t been able to determine exactly why that happens…

You may have read the serotonin connection to depression is under fire. And herbal options can leave you a little too relaxed. Just in time, the benefits of another B vitamin have been confirmed for both depression and anxiety…

AFib is a condition that causes heart palpatations and carries a higher risk of stroke or heart failure. If you have AFib, drinking alcohol is a big no-no. And drinking too much can cause the condition to develop. But if becoming a teetotaler is not on your bucket list, research says all alcohol is not created equally.

Fatty liver affects 1 in 4. The inflammation and damage may eventually lead to cirrhosis or worse. But if you’re one of 30 million with another common condition plus fatty liver, your risk for dementia skyrockets to insane levels. Trim your liver and your risks today…

Skeletal muscle constitutes 40 percent of your body and a world of metabolic activity. Research shows just how important it is to maintain those muscle cells, and igniting a process that leads to energy, endurance and longevity could help make that happen…

Orthostatic hypotension literally means “low blood pressure caused by an upright posture.” For some people, it can be an unpleasant experience, even without any underlying causes. It can also be dangerous if you’re not careful. Here’s how to cut down on episodes…

Bacteriotherapy is a cutting-edge approach to fighing MRSP, or methicillin-resistant staph. And a strain of bacteria has been identified that’s especially good at inhibiting it. You could say it’s a cat’s superpower…

Ultra-processed foods are everywhere, and they’re not doing you any favors, except making it easy to develop insulin resistance, obesity, inflammation, high blood pressure, heart disease — oh and did we mention the strong link to dementia?

From purple toes to loss of smell, long COVID’s associated with strange symptoms. Now they’re finding that list is way longer than thought, and going after your libido and your hair. A connection to this gland may be why…

Exercise has been established as a clear path to a longer life. But there’s been some debate about whether more is better or worse. Now we finally know just how much we need to avoid dying early, especially from a heart condition…

Close to one in three men will experience depression in their lifetime. That not only affects mental health but also increases chronic disease risk. And men are less likely to seek help. But what’s that saying about the way to a man’s heart? It may be key to happiness too…

Switching to a plant-based diet is one of the best ways to stay healthy, from weight loss to avoiding diabetes. They’ve even been found to guard against cancer. But when it comes to breast cancer, not all plant-based diets are equal…

People with gout tend to be at a higher risk of cardiovascular issues. That’s a connection research made a while ago. What’s more alarming is that a gout flare-up can actually begin the countdown to heart attack or stroke within months…

Plenty of studies confirm cocoa’s benefits. But results from controlled studies don’t always translate to real daily life. That’s where cocoa’s effects on blood pressure and arteries differ. Not only does it work, it laid to rest a concern doctors have about traditional BP treatments…

Just about anyone who tries sourdough bread becomes a fan. But there’s more to the light, chewy distinctively-flavored bread. Not only is it loaded with nutrition but it has unique properties that offer big heart, blood sugar and digestive benefits…

Your thyroid regulates many functions, including metabolism. That requires a steady flow of thyroid hormones circulating in your bloodstream. Too much, too little and you have problems, like weight gain and fatigue. But it looks like your thyroid has a broader impact than we ever thought…

Palmitic acid, found in palm oil, has been linked with heart disease and cancer. Scientists have been working to unravel the reasons behind the latter, and they may have uncovered how palmitic acid turns regular tumor cells into aggressive spreaders of disease…

Is there anything more enjoyable than a nap on a rainy afternoon? You wouldn’t think there’d be any risk in that. Yet over the past twenty years, scientists have discovered frequent naps carry health implications that may be serious…

Whether you want sustained strength in the gym, more brainpower in the boardroom, better performance in the bedroom, or other overall health benefits, you need to keep this vitamin at optimal levels, especially if you’re concerned about low T…

You may not realize just how quickly some painkillers can take a toll on your heart. You don’t have to take these drugs for years and years to experience an elevated heart attack risk. Damage can be done by taking them for just one week.

Imagine getting sick and the one antibiotic shown to fight your infection no longer works. In COVID’s wake years of caution took a backslide, and some antibiotic-resistant infections have jumped as much as 78 percent. Here’s what to know going forward…

You may already know that cinnamon can improve your memory, balance your blood sugar and lower your cholesterol… but that’s not all this super spice has up its sleeve…

Millions of people turn to antidepressants to help them weather their darkest days. But despite their popularity, what if the mechanism by which the most popularly prescribed were designed to work — correcting a serotonin “imbalance” — turned out to be a myth?

Even if you do everything right for your heart in terms of diet and exercise, there’s a vulnerability almost impossible to avoid. The air we breathe and the soil we grow our food in have been found to contain contaminants directly linked to heart problems on a major scale. Give up? There’s always an answer…

Most cases of liver cancer are traceable to clear risk factors such as diabetes, cirrhosis or non-alcoholic fatty liver diseases, among others. But for 40 percent the cause isn’t so clear. Until research came across the ‘one a day’ that raises liver cancer risk by 73 percent…