Latest Stories

It’s no surprise omega-3s are your heart’s best friend. Studies have shown not only do they reduce risk of a heart attack — but if you do have one, higher blood levels of the essential fatty acid also point to better survival odds. Now, their protective effects have been found to lower risk of sudden […]

What are your chances of having protective fat? Yes, there is such a thing, and it’s possible to convert bad fat to good fat. Here’s how brown fat works and how to get more…

Seafood has a reputation for being nutritious and good for you. It offers a lean, high-quality protein source rich in omega-3s and anti-inflammatory properties. Sounds ideal, until you realize some of our favorites are considered the most plastic-filled seafood in the world… and there’s harm in it.

Heart surgery is a dangerous procedure. And the recovery is certainly no walk in the park. Even though your doctor may keep a close check on you, there’s one area that recent researchers have found a big gaping hole. Some people are developing malnutrition related to their surgery and that leads not only to complications but poor recovery.

There are so many unfounded misconceptions and myths about menopause despite the lack of evidence to support them. It’s time to annihilate this misinformation with cold, hard facts topped with research and medical experience, flip the myths and get real about your body and your health!

In autoimmune disease, the body’s immune system goes haywire, attacking its own healthy cells and tissues. Treatment is usually long term and can carry harmful side effects. That’s why researchers are looking to a plant-based compound that may be the answer…

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]

When I see a patient for the first time, I point out that my role is not to make a cholesterol or blood pressure number perfect. My role is to help them achieve a greater health goal: longevity. And the truth is, what I can do pales in comparison to what you can do yourself.

If you’re a night owl, getting up with the birds to exercise probably isn’t on your to-do list. But new research shows hitting the gym or even just heading out for a morning walk could be one of the best things you could do to lower your risk of cancer by boosting a cancer-fighting hormone. […]

Everyone knows that too much sugar is associated with obesity, type 2 diabetes, heart disease and premature death. And research has shown that low-calorie, artificially sweetened drinks aren’t any better. But for women, they hold another dreaded side effect: Besides sweet drinks making us sick and fat — the science shows they’re making us older […]

Melatonin is experiencing a renaissance, so to speak. If you thought it was just for sleep, think again. Previously, research found it has anti-cancer potential. Now the hormone may add another notch to its belt for saving your memory…

The thyroid gland plays a significant role by controlling our metabolism and how our body uses energy. But still, some think thyroid conditions are just “hormone problems” and may not take them as seriously as they should. But there’s a serious condition that can erupt for people with hyperactive thyroid that’s a full-blown medical emergency.

Cancer can be tough to beat, which is why researchers continue to explore new avenues for fighting the deadly disease. One team has identified a new target that can potentially stop cancer cells from growing and spreading by targeting them from within — and starving them of the energy they need to do their dirty work.

If you’ve been told you have prediabetes or received a recent type 2 diagnosis, vitamin D is one of the most important nutrients you could reach for. Here’s the significant reason why…

Many of us have just made another resolution to lose the extra weight around our hips, thighs and belly. And more likely than not, we’ll give it up again in defeat. Not to sound glib, but if you want to really lose the weight, just drink more water — but not for reason you think. […]

Plant-based diets have grown in popularity over the last few years. Books like “Forks over Knives” and documentaries like “The Game Changers” have inspired people to give plant-based diets a second look. If you still need a little incentive, here’s this: Plant-based diets boost after-meal calorie burn and lead to serious weight loss.

In 2011, the International Agency for Research on Cancer classified radiofrequency radiation, the type used in smartphones and laptops, as a “possible human carcinogen.” Now, two new studies may confirm they were right on the money, at least when it comes to two common cancers that have increased dramatically over the past few years. Breast […]

An epidemic of estrogen dominance is hitting women over 35. If you’re tired, dealing with period problems and early “menopausal” symptoms, can’t sleep and wonder why your mood’s gone haywire — you may be too. This is something you don’t want to ignore. The sooner you wrangle your hormones, the sooner you get your life back.

You can only cut calories for so long before your brain rebels against the restrictions and increases food cravings to the point where you can’t help but eat more. Luckily, researchers identified a superfood that counteracts this brain activity. On top of that, it’s loaded with other amazing full-body benefits you can’t pass up… So, […]

This paleo friendly meal has plenty of healthy fats and is a low-carb option for those looking to cut back on grains. Let us know if you try it in the comments!  FOR THE SALMON: 4 (6-ounce) salmon fillets skin on or off 2 tablespoons extra-virgin olive oil 2 cloves garlic chopped, about 2 teaspoons […]

Mexican Spiced Cauliflower tacos are a low-carb meal packed full of healthy fats and veggies for a delicious twist on tacos! Here’s an extra tip from us: for some added gut support add some pickled red onions on top! For the Cauliflower: 1 head cauliflower 1-2 tbsp avocado oil optional Spice Mix 1 tsp chili […]

Cadmium gets into the body from various sources, from cigarettes to even grains and leafy vegetables. Too much cadmium in your body, regardless of how it got there, could be the reason a viral or respiratory infection becomes much more severe…

Of all the things that can happen to a woman’s body during menopause, there’s nothing quite like a hot flash. When I was young, my mother used to roll down the car window in the dead of winter and stick her head out the window. I never understood this, until I hit menopause myself. If […]

A checkup on your heart may look something like this: an echocardiogram to check your valves, an MRI to look for scar tissue, and an EKG to predict incoming heart attack development.  As great as these methods are, they do have drawbacks. But this simple at-home method can check your heart status in between checkups… Just […]

The biggest reason most of us exercise, beyond weight loss, is for the heart health benefits. Lowering blood pressure tops the list, and that alone is worth heading to the gym, sweating through a workout doing it all again a day (or two) later. But your mouth may be cutting those heart health benefits short… […]

By the end of 2030, there are expected to be at least 82 million cases of dementia worldwide. Scientists have been dutifully searching for a cure, but they continue to hit roadblocks. But that doesn’t mean we have to sit patiently on the sidelines. If you do though, make sure to sip some blueberry juice… […]

Carrots are an excellent source of beta-carotene which the body converts into the essential nutrient vitamin A. But researchers studying the role of beta-carotene in lowering cholesterol levels identified an enzyme that’s necessary for this benefit — and some of us are missing out. That means you need to go about getting yours differently. That […]

Over the last decade, research has shown the importance of having a collection of diverse and varying kinds of gut bacteria in your microbiome. Without that balance, we’re wide open for disease. You could, and should, eat more fiber. But there’s one superfood that can give you all that — and the fat you don’t […]

Snoring. Waking up multiple times a night gasping for air. Feeling tired and irritable throughout day. All of these are signs you could have sleep apnea, a condition that affects more than 29 million Americans and carries very serious health risks. But if you have thyroid eye disease, sleep apnea may even steal your sight… […]

Obesity has been linked to an increased risk of more than a dozen types of cancer. It also appears to worsen prognosis and survival rates. However, the obesity-triggered mechanism behind this increased risk has been slow to emerge — until now…

Your body’s cleaning process, called autophagy, occurs when your cells breakdown toxins and damaged cell material. But when this isn’t happening efficiently enough your tissues become inflamed, which puts you at risk for diseases… especially in the gut. Kick it into gear this way…

If you’re all too familiar with the swelling and stiffness, popping and crunching, weakness and instability that leaves you unable to do the activities you love — or even just walk up the stairs in your own home pain free, don’t give up. There’s hope for your aching knees, yet…

Your body requires specific nutrients for a healthy functioning heart, and you might begin supplementing them sooner than later. There’s no reason to wait until disease manifests with something as serious as a heart attack, which is how most people discover there’s a problem…

When the weather is changing, many of us suffer with sinus congestion, headaches, congested chests and colds. And viruses and allergens are spreading, too. Essential oils can help relieve symptoms of congestion and sinus pressure so you can breathe better…

Fruits and vegetables are good for us. We should eat lots of them. Good thing we’ve got the Environmental Protection Agency watching out for us and keeping deadly chemicals off our produce … right? Not so fast. Unfortunately…

Sometimes medical therapies are warranted. But one that’s been hanging by a thread for a while now may have finally come to the end of its rope — because managing your heart health the way a plumber manages a clog doesn’t work… especially when the science is flawed…

Physicians treat symptoms. If you have high cholesterol, they’ll likely prescribe you statins. If you have high blood pressure, they’ll prescribe you antihypertensive drugs. Then, before you know it, you’re taking a daily drug cocktail when all you needed was this one thing…

She chalked it up to her genes. But your skin faces damage every day… from pollution, to chemical-laden face soaps, to ultraviolet rays. And the secret to aging better lies in reversing that damage. There’s one nutrient that could have more ability to do that than any other…

Often times, back pain occurs from muscles that become too tight and restrict range of motion while also compressing or irritating nerves. Stretching the muscles and opening up the space between the spinal vertebrae is a great way to feel better…

Meat consumption can contribute to cancer risk and progression in several ways. And studies indicate that a plant-based diet can lower that risk. But, based on the findings, just how “plant-based” should you go — vegan or vegetarian — to lower your risk the most?

Obstructive sleep apnea is more than just exhausting. It can even be deadly, since it increases your chance of sudden cardiac death. Unlike most men who snore with OSA, women’s symptoms can be much more subtle, and there’s more to the story if you’re menopausal…

You’ve heard that old saying – feed a cold, starve a fever… But, the secret may actually be to starve cancer cells. By reducing the number of calories you consume each day, you could not only stop cancer spread but possibly even prevent cancer growth in the first place.

What versatile herb can improve your stuffing, fruits, sauces, salads… and brain function? Yes, that’s right, this aromatic herb waiting in your local produce aisle has amazing potential to improve your health, your looks, and your power to fight disease…

Clinical trials are conducted to determine whether a drug works, whether it is safe, and what possible side effects it carries. But who is deciding what “safe” is? Who’s really controlling whether we suffer devastating side effects, or take ineffective medications at high cost?

Diabetes can lead to a complication called diabetic encephalopathy, which can alter your mental state, cause seizures and tremors and even lead to dementia. There’s a simple way to protect your brain, and even reduce some of your other diabetes symptoms while you’re at it…

Depression is a dark cloud in the lives of millions of people. Yoga is a group of ancient Indian practices that includes physical posture, mantra recitation, specific breathing techniques and discipline to effect changes in the body and mind. So what’s the connection?

The word Ayurveda consists of the words ayus, meaning “longevity,” and veda, meaning “science,” together meaning the “science of life.” Certain Ayurvedic herbs have been shown to be beneficial in promoting healthy metabolic function by addressing blood sugar imbalances and more…

In 2015, diseases caused by various forms of pollution were responsible for about 9 million premature deaths, including heart attacks and kidney disease. But the last thing you need to do is feel powerless about the growing pollution-disease connection…

This connection between bacteria and your health is pretty well established. But when it comes to bacteria’s role in heart disease there’s been an unexpected twist. And what they discovered will turn everything you thought you knew about fat, cholesterol and heart health on its head…

Do some people just naturally age better than others, or is there a secret to looking younger, longer? New research may just hold the answer. So, hold off on those chemical-laden anti-aging creams and skip the painful injections of Botox and fillers and try this instead…

Between-meal snacks can do some damage to your health, your weight and your willpower. But we do enjoy our snacks. They make up a fair proportion of our daily calorie intake at almost 400 calories! But there is a good way to turn all this snacking to your advantage…

We’ve learned that having good bacteria in your gut lowers your risk of Alzheimer’s, cardiovascular disease, inflammatory bowel disease, diabetes and cancer. They even play an important role in regulating your weight! The question is — how do you encourage these disease-fighting gut bacteria to grow and thrive?

It’s like fighting an uphill battle to get the mainstream to admit its ability to flush heavy metals from the bloodstream can have a positive effect on avoiding heart problems. So today, I wanted to talk a little more about chelation and how it works…

If you discovered an exercise that could increase your muscle strength 30 percent in just a month, I bet you’d be pretty excited. If so, it’s time to train your brain. You can keep your memory sharp for life just by giving it this effective workout…

Breast cancer is a dreaded disease. But there is something else dangerous about breast cancer — and other female-related diseases… And that’s a doctor’s inability to warn us about the high and unique risks that women face from diseases they feel are outside of our sex.

Some conventional and alternative treatments for stress and anxiety may leave you feeling drowsy or fatigued. So if you’d rather stay focused and energized all day, while beating back the stress, give these a try…

There are a million worthwhile reasons to eat fruits and vegetables. But it doesn’t hurt that making you more attractive is one of them: the healthy glow from a veggie-filled diet makes you even MORE attractive than tanning… without frying your skin.

Stress and anxiety grip millions of people. It controls what they do, how they do it, and it makes them tired and sick. Breathing exercises help condition the mind and body to reduce stress and anxiety. They work by taking your thoughts and worries in the mind and redirecting them.

Even the healthiest diets have hidden pitfalls you need to watch out for. Because, often when you give something up, deficiencies can develop. The Paleo diet is no different, but there’s a simple solution…

The power of bright white light may significantly decrease symptoms of depression and increase functioning in people with bipolar disorder… without the side effects of conventional treatments.