Search: “golden milk”

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3 tips to optimize turmeric’s cancer-fighting powers

Post author By Jenny Smiechowski
Post date October 12, 2016

The Indian root turmeric is in a class of its own when it comes to easing inflammation, fighting cancer and promoting all-around health. In fact, it’s been shown to help everything from depression to colon cancer. Here’s how to make it work for you…

Tags Superfoods

Brain Health Sleep

The Alzheimer’s-sleep connection: quantity vs quality

Post author By Joyce Hollman
Post date November 5, 2021

Senior man and mature woman sleeping together in their bed. Married middle aged couple resting with eyes closed in the morning. Wife lying on side embracing her husband while dreaming.

Most often, cognitive decline and dementia in adults is a result of Alzheimer’s disease. And poor sleep is a common Alzheimer’s symptom that actually makes the disease progress more quickly. But researchers dug into what makes the most difference: more sleep or deeper sleep?

Tags Cognitive Decline, Health News, Sleep

Healthy Diet

3+ ways the golden spice is your golden ticket to great health

Post author By Joyce Hollman
Post date May 10, 2019

curcumin

Of all the spices in your cabinet, there’s one that is arguably head and shoulders above the rest in terms of disease-fighting properties. But it’s time to give you an update: Studies have explored even more benefits of this spice that’s been prized for thousands of years, both for its flavor and its healing properties…

Tags Superfoods

Healthy Diet Recipes

In the kitchen with Kelley: Slow cooker chicken curry

Post author By Kelley Martin
Post date July 27, 2016

Slow Cooker on counter.

Curry is not only tasty, but is also reported to have medicinal properties. Used for centuries in Ayurvedic medicine, it contains turmeric, a root known as a potent anti-tumor agent.

Alternative Medicine Digestive Health Health News

The spice that works like medicine for acid reflux

Post author By Carolyn Gretton
Post date March 6, 2025

Menopausal Mature Woman At Home Standing By Window Suffering With Heart Palpitations

If you haven’t heard, proton pump inhibitors come with some alarming side effects. If only there were a risk-free natural remedy that could provide the relief you desperately need. You’re in luck! Researchers tested one they say is just as effective for acid reflux…

Tags Acid Reflux, Digestive Support, Natural Herbal Remedies, Saturday4

Healthy Aging

The best spice for beauty and brains

Post author By Virginia Tims-Lawson
Post date April 14, 2017

Would you like to turn back the clock and reduce the signs of aging from the inside out? If so, I’ve got a spice for you that boosts both beauty and brains — and provides more health benefits than you can shake a stick at.

Tags Skin Care, Turmeric

Health News Prescription Drugs

When common medications become uncommonly dangerous

Post author By Easy Health Options Staff
Post date March 25, 2016

Just like prescriptions, OTCs can cause adverse drug interactions. Now a group of medicines commonly-used to treat arthritis pain — available both by prescription and over-the-counter — is proving to be especially dangerous to people that suffer from…

Tags Side Effects

Brain Health

The secret to getting curcumin’s anti-Alzheimer’s benefits

Post author By Jenny Smiechowski
Post date March 24, 2020

Curcumin is a powerful anti-inflammatory compound proven to act against a variety of cancers and possibly reduce the risk of Alzheimer’s disease. For big benefits, it’s important to improve the amount your body can absorb. Here are a few ways to do that…

Tags Alzheimer's

Digestive Health Healthy Diet Healthy Living

Spice it up: A tasty way to a healthier gut

Post author By Joyce Hollman
Post date January 5, 2023

Intensive condiments on old spoons

Your gut microbiome needs a variety of bacteria to do its job and keep you healthy. And spice is, as they say, the variety of life. After learning what spices can do for the diversity of your microbiome, that saying may take on a whole new meaning…

Tags Health News, Microbiome

Diabetes Inflammation

The secret symptom that signals diabetes

Post author By Jedha Dening
Post date September 7, 2017

When you think of type 2 diabetes, insulin and blood sugar come to mind. But before type 2 diabetes develops, there’s an increased production of inflammatory molecules throughout the whole body. And by the time you’re diagnosed…

Tags Blood sugar

Health Supplements Immune System

The superspice that could save us from superbugs

Post author By Joyce Hollman
Post date September 3, 2018

More and more disease-causing bacteria are immune to the drugs used to treat them. That’s why research into one healing spice is so exciting. It could be the answer that saves us from succumbing to “superbug” infections that are killing thousands of people each year…

Tags Natural Herbal Remedies

Diabetes Healthy Diet

The spice that fights diabetes, prostatitis and more

Post author By Craig Cooper
Post date July 20, 2017

Since the majority of people with prediabetes eventually develop full-blown diabetes, scientists have been interested in ways to prevent this from occurring. Now, a study reveals that individuals who take an exotic spice can avoid it, and more…

Tags Blood sugar