Latest Stories

Breast cancer is the most common cancer in women and the second most common cause of cancer death in women. That’s the bad news. The good news is that simple lifestyle changes can go a long way in reducing your risk of breast cancer…

Fasting is all the rage. Research shows these diets can slow down aging. Reverse type 2 diabetes. They may even reduce breast cancer risk. But drastically reducing calories long term may have unanticipated effects on certain body parts…

Green tea’s polyphenols reduce the risk of cancer and its other compounds protect against neurodegenerative disorders, like Alzheimer’s and Parkinson’s. It contains caffeine that boosts your brain function. It makes your metabolism work better. And it kills bacteria and viruses. And, yet, green tea has another gift for humankind…

Summer’s over and we’re moving into that time of year where for many of us, it’s hard to find time to take a day off. After all, after using your vacation days over the summer and with the holidays just around the corner, slowing down can mean getting so far behind your never able to catch up. But you’re not out of luck…

The health promoting benefits don’t stop with the oil that comes from this tasty fruit of the olive tree. In fact, the leaf of the olive tree contains a wealth of powerful health agents that lower blood pressure, improve heart health, and even lower the risk of cancer.

Prostate cancer is scary. While chances of survival are good compared to some cancers, as long as it’s found early, it’s still the second leading cause of cancer deaths in men. Every day in this country, eighty-eight men die from the disease. But a study evaluating more than 36,000 men shows you can significantly reduce your risk.

You probably know what junk food does to your body… You develop a belly bulge. You can’t fit into your favorite jeans. It could lead to metabolic syndrome or diabetes. But long before any of these changes, a high-carb, high-fat diet is making serious, hard-to-reverse changes to your brain in record time.

When you think about the risks associated with high blood pressure, what’s the first one that comes to mind? For me, it’s heart attacks. After heart attacks, it’s strokes. But down the list of high blood pressure-related risks, there’s another noteworthy risk I never knew about…

A small pilot study took a deeper look at the connection between the gut microbiome and neurodegenerative diseases. Not only did it discover that Alzheimer’s biomarkers appear in the gut, mirroring what’s happening in the brain, but it also gave strong indications on how to reduce signs the disease is developing…

There’s no shortage of excuses to put off exercise till you realize you might have needed it. But is there really any reason to get started later in life? Or is it just plain too late, and have the benefits you would have gotten (like muscle strength) from exercise passed you by? The answer is surprising…

Every cigarette robs the smoker of 7 to 11 minutes of their life. That’s more than 3 hours for every pack. Now, there are plenty of “quit smoking” aids. But this isn’t about those methods. If those haven’t worked, let me share how two important people in my life ditched the habit — forever…

Most of modern medicine’s “wonder drugs” don’t start in a lab. They start in a bug. Or a bush. Or a berry. Or in some cases, a pile of dirt on Easter Island… Back in the 60s, Canadian scientists set off to Easter Island to search for natural compounds to fight microbes. But they found something even more amazing…

Even though I would love to look younger and have smooth, wrinkle-free skin, I don’t want to head off to one of those medical spas and have a doctor inject toxins to freeze my wrinkles or syringes of fillers to plump my skin. Luckily, a new study has the answer — no doctors or injections necessary!

Once considered a new age therapy, like many people I was a little skeptical about what biofeedback could do for my headaches. Boy, was I pleasantly surprised. Now, a new study has taken a deeper look at biofeedback and proven its worth for two other difficult-to-treat conditions…

Steroid shots are a common occurrence in most doctor’s offices. After all they may seem like a cure-all for what ails you… especially aches and pains in your joints due to inflammation. Here are 10 types of conditions they can help, and when to know if you need to consider other options…

Despite the debate on meat’s health merits, most meat-eaters are confident about one fact: White meat is healthier than red. Well, before you cook up a white meat feast fit for a king, you should know that chicken isn’t the perfect alternative to red meat we thought it was…

The benefits of B12 are real. But to be fair, many vitamins and supplements have benefits that rival the manufactured, high-price tagged drug options. Not only can you feel better with adequate B12, but it also helps tone down the highly inflammatory metabolite, homocysteine. Here’s why it’s a big deal…

Everyone knows the biggest risk factors for cardiovascular disease… Smoking. Age. High blood pressure. High cholesterol. Family history. Lack of exercise. Obesity. No surprises here. But there’s something else that’s seriously affecting your heart that’s not in the list of usual suspects…

After a sleepless night, you’re not your best self the next day. You notice every little annoying thing about everything and everyone you interact with all day. Because basically, the less sleep you get, the harder it is to see the world through a positive lens. And here’s the problem with that…

If you’ve decided to go vegetarian or vegan, you’re in good company. There are now more than 19 million vegans in the U.S! There are many admirable and inspiring reasons for giving up animal products. If you’ve done it, you deserve major props. But I need to warn you: It could be messing with your brain.

It’s a radical thought for many of us that we can cure ourselves. After all, we’re not doctors, right? But when it comes to mental illness, especially depression, we should probably take another look at this statement.

Restless leg syndrome is a harmless disease, or is it? It is true that restless leg isn’t caused by a serious medical problem. But that doesn’t mean it isn’t serious. People with this mysterious disease (doctors still don’t know exactly what causes it) face major risks that people without this disease don’t have…

Hearing loss is pretty much a given with age. Approximately one in three people in the United States between the ages of 65 and 74 has hearing loss, and nearly half of those older than 75 have difficulty hearing. But, of all the diseases and conditions we face with age, is hearing loss that bad?

We all get aches and pains, but when it’s your chest we’re talking about… well, that’s always concerning. Could it be heartburn or something serious? The body’s signals can be confusing, but when the signal comes from your chest, the stakes are too high to ignore. How do you know when to seek medical attention?

My mom and I are so similar it’s almost scary. We like the same foods. We share a lot of the same hobbies and mannerisms. We’re a true testament to the power of genes. But there’s at least one area where we’re opposites. Mom’s a slow eater and research shows if I don’t change my ways, I’ll be paying for it…

It’s that time of year again. Over 900,000 Americans get pneumonia every year, usually following a cold or flu bug. And it looks like a lot of those cases could be avoided. In fact, researchers have recently found just how important this one element is in your diet for fighting off pneumonia-causing bacteria…

It’s a moment most of us dread… You bend down to put on a sock, pick up a bar of soap, pet your dog, get into a yoga pose and — youch! — your lower back spasms. Suddenly, you can’t stand up straight. So, you’re out of commission for days, again! What can you do to find real relief from low back pain?

While you can’t change your chronological age, it is now proven that your biological age is influenced by your testosterone and estradiol levels. That’s according to newer studies which measure correlations between these hormone levels and chromosomal telomeres. First let me explain about telomeres and their important relationship to biological age…

We’ve all experienced a stressful event in our lives where we were completely overwhelmed. Our hearts beat faster, our hands started shaking and the world seems to close in around us. But then things got better… or did they?

Balanced blood sugar isn’t just about eliminating foods. It’s also about adding foods that help your body process sugar better. If you’re looking for a few blood sugar-friendly options to add to your grocery list this week, try these five foods.

Tension in the upper back, shoulders and neck is no fun. We work long hours, seated at a desk or driving in cars, typing, texting or playing ipad games. This simple stretching routine will loosen all those muscles and relieve your pain.

My favorite tomato sandwich has always been bacon, lettuce and tomato on toasted white bread with mayonnaise. But I’ve come up with a new, healthy way to get my BLT fix…

Sleep is soothing. It allows you to recharge and seize the day — day after day. But it’s more than just an opportunity to rest. In fact, sleep is so vital to your health and wellness that your body is …

Imagine your “check oil” light comes on. You’re your short on time, so you cover it with a piece of tape. Now you can’t see the light. But does that really fix anything? This is how mainstream medicine wants you to think about your body…

If you haven’t already heard, fortifying your gut with beneficial bacteria can help you overcome stomach problems like IBS, avoid colon cancer, boost your bones and even promote younger looking skin. Now you can add reducing breast cancer to the list…

I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.

Researchers in Australia have discovered a new prescription that seems to be effective against blood pressure… and get this: It has no adverse side effects. This ‘wonder drug’ also also shows promise at relieving heart disease, stress, anxiety and depression.

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. There are really no telltale signs. One of the key elements to remember …

If you have ever wondered if that drug the doctor is offering you will really work… if want to know how far the drug companies will go to lie to you, deceive you, and grab all of your money that they can, keep reading.

Its “golden” color comes from one of the strongest diabetes-busting compounds we know of… and scientists have now put it to the test. Will it work better than the pharmaceuticals?

It’s funny how things change. What was once considered the lore of the lazy, the herb of fringe spirituality, and a schedule 1 controlled substance that is federally illegal, is now looked at by many as a miracle cure for all ailments. But is cannabis really all that?

Is marijuana medicine? There are an increasing number of medical illnesses that are effectively treated by marijuana. And to date, there are more than 20,000 published scientific studies or reviews referencing marijuana and its cannabinoids.

Bananas are a favorite in the Martin house because of their links to lowering blood pressure, reducing cancer risk and improving heart health. And of course, they add just the right amount of sweetness to monkey salad.

A migraine is not your run-of-the mill headache. And if you’re one of the millions of Americans who’s had one, you know there are no words to describe the excruciating pain. But now, there may be help…

Research continues to validate the medicinal properties of some of nature’s most powerful healing plants. Some have been passed down by traditional herbal healers; others have been discovered unexpectedly by researchers searching for cures to our most critical health conditions…

Large clinical trials have now verified that natural (bio-identical) estrogens and progesterone are effective for curbing menopausal symptoms. Even more importantly, they reduce diseases such as breast cancer, cardiovascular disease, osteoporosis, and Alzheimer’s dementia…

A lot of research has been coming to light lately about the benefits of light. Getting the right type of light at the right time can do everything from help you lose weight to ease your chronic migraine symptoms. But not just any light will produce these incredible results…

When I switched diets, some of my friends ridiculed the idea that such a simple diet change could clear up my arthritis. But they were proved wrong when research found how certain foods can set your joints on fire. As far as a clearer mind, well, they’ve caught up to that truth as well…

The ancient Chinese Daoists had a grasp of something extraordinary. They developed detailed and complex methods of exercise, martial arts, diet, restoring health, preparing herbal medicines and understanding human energy systems. Among these insights into the human body were systems of …

If you’re following a restrictive diet plan, you’re changing the way your body wants to eat. When you do that, your ‘hunger hormone’ kicks in and is poised and ready to sabotage all your best efforts. For weight loss success you’ve got to eat…

Diabetes is a symptomatic disease: You get it because of a more serious underlying condition … insulin dysfunction. But one basic food ingredient may defeat this illness and put you on a path to optimal health.

If you’ve been a little lax about following your doctor’s advice to lose a few pounds or keep a tighter reign on your blood sugar or blood pressure, here’s a little “pill” of information he or she may not have given you …

Disease-causing inflammation, fungal invaders, cancer cells — all of these are unseen health dangers that could be hiding in your body right now. But you can conquer all three by turning to an ancient remedy…

Dancing is good for your body. Aside from elevating body temperature, loosening joints, increasing range of motion and muscle pliability, it increases oxygenation and your blood flow. It also releases pain-relieving endorphins…

The best medicines are the ones that have many uses and applications. In Asian medicine, if an herb has only one or two applications, it is considered insignificant. Because ailments, diseases and pain do not happen in a vacuum, it is important that any treatment do more than one thing.

Trying to find a tasty treat these days without added sugars is almost impossible. And please don’t get me started on artificial sugars — I’d rather gain a few pounds than risk cancer or autoimmune disease. But with these raspberry pops you don’t have to do either…

Do you ever find yourself overcome by a food craving so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…

Every time you lose your keys or forget someone’s name, you probably get a sinking feeling in your stomach. Could this be a sign your mind is on its way out? But these occasional memory slips are normal. There is, however, another warning sign you should watch out for if you’re worried about getting dementia….

The symptoms of an enlarged prostate, benign prostatic hyperplasia or BPH, can put a significant cramp in your lifestyle. They can also leave you concerned about the possibility of cancer. But how concerned should you be?

Skin cancer … just the thought of suffering from it is overwhelming. But we have to think about it because here’s something even more overwhelming …