Latest Stories

Latest Stories

Dr. Adria Schmedthorst

Got a muscle injury that needs healing fast? Avoid this

As we get older, it seems like the number of aches and pains we suffer, or muscles we pull, goes up, along with the time it takes to heal. And according to a study from a team of scientists at Tokyo Metropolitan University, something in your food could be making the situation worse…

Joyce Hollman

Do negative calorie foods exist?

A lot of diet “hacks” are touting the value of “negative-calorie” foods as an easy way to boost weight loss. But can eating more of them really help on the scales or are you punishing yourself? Here’s the skinny on negative calories…

Carolyn Gretton

Three seconds to stronger muscles? It’s not as crazy as it sounds

Fitness experts have focused in recent years on exercise programs that pack a lot of benefit into a short amount of time. They may have beaten an all-time record: a technique that improves strength in just a few seconds a day and may be the easiest way to avoid the ravages of aging.

Joyce Hollman

Chew slow and savor to burn calories

Diet-induced thermogenesis refers to the increase in metabolic rate that follows the ingestion of food. Turns out you can kick it up to enhance the energy expenditure associated with the metabolism of the food you eat. In other words, you can burn energy while you eat. Does it get any better?

Carolyn Gretton

How heart disease can set you up for Alzheimer’s

If you have heart disease, your risks for other conditions are higher, including Alzheimer’s. That’s because circulation problems lead to brain dysfunction. The surprise is how early it harms the brain and how it can triple those telltale plaques directly associated with Alzheimer’s…

Joyce Hollman

Myopia epidemic: Why nearsightedness is on the rise

Experts are warning of an emerging ‘epidemic’ of myopia after observing sharp increases in the number of adult-onset cases of nearsightedness among late baby boomers. What gives and is there anything you can do about it?

Joyce Hollman

Amplify broccoli’s superpowers without having to eat it raw

Broccoli has established itself as a “superfood.” It contains a compound called sulforaphane with an amazing reputation. But you’ll need to eat your broccoli in a particular way so sulforaphane can do all the great things it has the potential to do for you — and believe me, it’s worth the extra trouble…

Dr. Adria Schmedthorst

Boosting testosterone could help men ward off type 2 diabetes

Type 2 diabetes is considered the most preventable disease of all, yet blood sugar problems are at epidemic proportions. The question is, with rates skyrocketing, how do you avoid becoming another statistic? The key could lie in your hormones…

Dr. Adria Schmedthorst

One more reason to give up bottled water: Your gut

Microplastics have now invaded every corner of our planet, compromising our food supply and flooding our once pristine oceans. You may be concerned about their effects on the environment, but it’s your gut you really need to worry about…

Jonathan Sharp

Benzene: What to know and how to avoid tainted sunscreen

Benzene is an industrial chemical and a known human carcinogen. It would be natural to think it has no place in consumer products such as sunscreen. So you might be asking yourself how it made its way into these affected products and what you can do to protect yourself…

Carolyn Gretton

Can stress increase your odds of getting COVID-19?

Stress is associated with all kinds of health problems. Prolonged stress can raise your risk of chronic conditions like heart disease and Alzheimer’s disease, not to mention early death. Then, is it so far-fetched to think it contributes to your susceptibility to COVID-19?

Dr. Adria Schmedthorst

Why nuts are a breast cancer survivor’s best friend

Breast cancer isn’t just the most common cancer among women in the United States. It’s also the second leading cause of death. For survivors, recurrence is a nagging fear. But a new tool with significant clout takes that risk way down…

Dr. Adria Schmedthorst

Understanding brown fat and its weight-loss advantage

At any given time in the United States, nearly half of us are trying to lose weight. And though the young and older among us are at it too, middle-aged adults edge out others as those persistently trying to lose a few pounds. Is it because during middle age it’s harder? Not if you take this weight loss advantage…

Virginia Tims-Lawson

Even in Alzheimer’s, omega-3s may preserve memory function

There’s no shortage of advice on lifestyle factors, including diet and nutrition, to support healthy brain functions. But what about a brain that’s already in cognitive decline? Research shows there’s still much hope…

Dr. Adria Schmedthorst

Diabetics with a high risk for heart problems are getting left behind

Blood sugar problems and heart problems go hand in hand. But many people are being left in the dark when it comes to treatment to help them avoid the danger. If you’re one of them, this is for you…

Virginia Tims-Lawson

4 ways to decrease binge-watching’s blood clot danger

One thing most of us can agree about when it comes to the pandemic is that we’re all binge-watching a lot more television. And that’s a big problem. In fact, it’s a big 35 percent risk increase for fatal blood clot. Here are four easy steps to bring it down…

Joyce Hollman

Why you shouldn’t wait to increase your vitamin D

When you think of vitamin D, you likely think about bone health. But during the pandemic, vitamin D has come to the forefront for another reason… one that proves adequate levels matter not only during infection but before you ever come face to face with the villain.

Dr. Mark Wiley

The tea that helps you drop pounds, cholesterol points and blood sugar levels

Pu-erh is in a category of its own because of its special post-fermentation process. It makes pu-erh at once unique in flavor but different in its chemical composition, thus lending itself to delivering potent healing properties documented in numerous published clinical studies. I think it’s tea time…

Carolyn Gretton

Want cancer protection? Magnesium levels matter

Magnesium is a critical mineral for hundreds of bodily processes. Now, researchers are exploring exactly how magnesium may help defend the body from cancer — and they’ve discovered it has to do with the immune system…

Joyce Hollman

Why the link between cataract surgery and decreased dementia?

What if lowering your dementia risk was as simple as improving your vision? Research shows that people who’ve undergone cataract surgery can lower their dementia risk by thirty percent. But what’s the connection and what can you do to help your eyes and your brain?

Carolyn Gretton

Hygge: The excuse you needed to cozy up for your well-being

There’s no question we’re living in chaotic times. And it’s sent our stress levels into the stratosphere. One remedy can be found in a concept practiced in Demark to bring comfort, peace and relaxation to our physical and mental environments — and our well-being…

Dr. Adria Schmedthorst

A nasal spray for dementia is heading to human clinical trials

Dementia is a health crisis that’s been laid at the feet of America’s rapidly growing aging population. But we may be on the cusp of something major: A strange combo for better brain health delivered via a nose spray…

Dr. Elizabeth Klodas MD, FACC

The Nordic diet: Fad or lifestyle?

The Nordic diet is based on the way people in Scandinavia have eaten for years. While the Nordic diet highlights more lingonberries and fewer olives, the premise is similar to the Mediterranean diet. Eating the Nordic way should add up to way less sugar than you’d get on a typical American diet, and that’s just one benefit…

Dr. Adria Schmedthorst

The best exercise for a fatty liver

Non-alcoholic fatty liver disease occurs when fat builds up in the liver. Yet, despite its serious dangers, there’s very little your doctor can do for you if you develop NAFLD. That’s why prevention focuses on lifestyle interventions, including the best exercise…

Carolyn Gretton

A surprising impact of meditation: Immune system activation

Meditation is almost magical when it comes to improving your well-being. And researchers have taken notice. In fact, one team recently measured the impact of meditation on the body’s genes and found it could be a powerful ally in boosting your immune defenses…

Joyce Hollman

Sleep better with the bedtime routine of a toddler

Many things conspire against us when it comes to sleeping well: a snoring partner, medications we’re taking or various medical conditions. But there are four pillars of a good bedtime routine that work whether you’re three or 43…

Joyce Hollman

7 benefits of positive self-talk (and how to shush the negative)

The reality is that we talk to ourselves all the time, and the messages we give ourselves have a profound impact on our health and well-being. Here’s how you can improve your “inner dialogue” and make it work for you.

Virginia Tims-Lawson

Eating this way leads to fewer brain blood clots

Evidence continues to stack up that adding more plant-based foods to your diet is powerfully beneficial to your health. Skeptical? Check out these 7 steps to more plants and fewer blood clots…

Dr. Adria Schmedthorst

The raisin-like snack that wards off vision loss

Age-related macular degeneration is the leading cause of vision loss for people over 60. No known therapy has yet been shown to impact early stages of AMD. That’s why when it comes to keeping your vision, prevention is key — and this fruit is a must…

Carolyn Gretton

The supplement that could solve morning sickness

Few pregnancy symptoms are as challenging as morning sickness. No one really knows what causes it, which makes it tough to find an effective treatment. But researchers have zeroed in on some clues that could make the first trimester much more pleasant…

Joyce Hollman

7 unusual signs of lung cancer

There are unusual symptoms of lung cancer that can make themselves known early on. You wouldn’t normally connect these symptoms in other parts of the body with lung cancer. Unless, of course, you know what to look for…

Jenny Smiechowski

Why moisturizing your skin could help prevent chronic disease

If you want to slow the signs of aging, you slather on moisturizer daily to keep your skin looking soft, supple and young. But what if the benefits of moisturizer went more than skin deep? What if moisturizer could fight body-wide inflammation that leads to disease? That sounds outlandish, but research says…

Virginia Tims-Lawson

A midday snooze could help you lose high blood pressure better than meds

Have you heard the phrase, “if you snooze, you lose?” Usually it refers to missing out on something because you weren’t paying attention and let an opportunity pass you by. But here’s one opportunity you can totally snooze on, and still reap some impressive benefits…

Dr. Adria Schmedthorst

The sweetener that’s like ‘miracle grow’ for colon cancer tumors

You’ve heard that sugar fuels cancer. But there’s a scarier sweetener in most of the sweet stuff we drink., and tumors are able to use it to their benefit to grow at a supercharged rate. Is this behind the climbing colorectal cancer rates?

Jenny Smiechowski

3 factors that fuel age-related brain shrinkage the fastest

As alarming as it is to find a wiry gray hair sprouting from your head or a cavernous wrinkle resting in a formerly smooth section of your face, I think the most alarming part about getting older is what happens to your brain…Now, you’ve probably heard about the alarming effects of brain aging before. But if you haven’t, brace yourself…

Joyce Hollman

6 ways this forgotten health nut can improve your health

There are several health conditions you can improve by chomping on a few nuts. But are you limited to just almonds, walnuts or pistachios? Not at all! In fact you should eat a handful of this forgotten health nut every day. Now, here’s how they can help…

Dr. Adria Schmedthorst

The low-carb link to heart problems

The low-carb diet I love could be dangerous for my heart. It’s important to weigh the risks and benefits of going low-carb. It’s not an easy decision, and each low-carb dieter has to decide what’s best for them.

Jenny Smiechowski

Tired of antibiotics in your food? Oranges are next

In case you haven’t heard, citrus trees in Florida have been struggling with a bacterial disease called citrus greening. That means the citrus industry has been struggling too. Citrus farmers are desperate. And you know the saying: Desperate times call for desperate measures. Well, that includes widespread use of antibiotics in your oranges.

Jenny Smiechowski

The surprising impact distant relatives with Alzheimer’s have on your risk

It’s common knowledge that if someone in your immediate family (like your mom, dad or siblings) has Alzheimer’s, you have a higher risk of the disease. But things get a little murkier when it comes to aunts, grandparents and so on. These numbers will get you serious about avoiding the disease.

Jenny Smiechowski

Treating this common eye condition might cure your migraines

Now, the exact cause of migraines is still a mystery. But all these eye-related symptoms make you wonder… Is the answer to migraines in the eye? It could be. In fact, a new study shows that migraines are closely connected to one eye condition in particular…

Joyce Hollman

Let this oil flow once a week for better blood flow

Heart disease is still the number one cause of death among adults in the United States. But there’s some advice that could keep you from being one of them. It turns out that for good blood flow, you need to let the oil flow. What kind? The one shown to reduce heart attack risk by 30 percent…

Dr. Adria Schmedthorst

How to use bedtime snacking to grow more muscle

No matter how much I worked out, or how many weights I lifted, that muscle tone I’m so envious of remained elusive. But, it’s an easy fix. It turns out I was eating wrong — or more accurately — not eating at a particular time of the day that can spur muscle growth for bigger gains.

Dr. Adria Schmedthorst

What Yo-Yo dieting does to your heart

New Research shows that yo-yo dieting may make it harder for women to control a variety of heart disease risk factors, leaving them in danger. And, considering that heart disease is the leading cause of death for women across the world, this is a serious issue you should know about…

Dr. Michael Cutler

Cinnamon: The super antioxidant-rich disease-fighting spice

Did you know that more herbs are among the foods with highest antioxidant value? And one of my favorites is right up there near the top… cinnamon. You might be pleasantly surprised to see what science has to say about cinnamon and Alzheimer’s, Parkinson’s, cancer and blood sugar…

Joyce Hollman

How mouthwash raises your blood pressure

Have you heard the expression, “throwing the baby out with the bath water”? It means getting rid of what’s good, along with what’s bad. This happens a lot when it comes to things we do and use that are supposed to make us healthier… like gargling with mouthwash.

Jenny Smiechowski

The vegetables that slash colorectal cancer risk 79 percent

No one should ever let the fear of bad breath keep them away from garlic too often. That’s because allium vegetables could have a valuable service to offer: cancer protection. And the more you eat, the better. You could cut your colorectal cancer risk a whopping 79 percent!

Virginia Tims-Lawson

The inactive ingredients in pills that trigger allergies

Do you have a food allergy or sensitivity? If so, you know some can be quite uncomfortable and others, quite dangerous. So if you had a problem with gluten, lactose or peanuts, you’d never expect to find anything like that in your medication, right? Think again…

Joyce Hollman

Is ‘meat glue’ causing your digestive problems?

Have you heard of “meat glue?” Yes, you read that right… It’s an additive that showing up in everything from meat to dairy, and even baked goods. Its purpose is also to bind proteins together, giving products a better texture and longer shelf life. Here’s how it can make you sick…

Jenny Smiechowski

Waiting till middle age to get fit can still get you the benefits of a 20-something

We all made mistakes in our youth… But don’t get down on your younger self too much, especially if you neglected exercising because you had something better to do. There’s strong evidence that even if you lived a less-than-healthy lifestyle in your youth, you can make up for it later…

Jenny Smiechowski

Which diet offers better dementia prevention?

There’s a question that’s probably at the top of your mind, because it could save it: What diet provides the best dementia protection? Several studies found the Mediterranean diet reduces Alzheimer’s risk. But recently, it’s gotten stiff competition from a diet designed specifically with brain health in mind.

Dr. Adria Schmedthorst

Vaping practically as bad for your heart as smoking

While many hail e-cigarettes for reducing the risks of traditional cigarettes, new warnings are also sounding. Research presented at the American College of Cardiology’s 68th Annual Scientific Session has shed some light on the heart dangers associated with e-cigarettes…

Jenny Smiechowski

34 health problems fueled by junk food

Here’s an exciting statistic: The CDC reports that roughly 70 percent of annual deaths are due to chronic diseases. I know what you’re thinking… “That’s sad, not exciting. What the heck is wrong with you?” Here’s why I think it’s exciting… You have the power to prevent them!

Dr. Elizabeth Klodas MD, FACC

How meds put your health in a ‘chicken and the egg’ loop

Are you on so many medications because you feel so sick? Or do you feel so sick because you’re on so many medications? At some point, the line between the chicken and egg scenario can get pretty blurry.

Joyce Hollman

How dangerous are the unregulated ingredients in your makeup and shampoo?

What if I told you that there’s a group of products in your home that are completely unregulated for safety. The average teen girl uses no less than fourteen of these products every day. But teens are not the only ones in danger. Neither are women. Here’s how to protect yourself…

Dr. Adria Schmedthorst

Can you measure the health benefits of your social life?

Would you like to be that person who’s still active, engaged and sharp at 100 years old, living independently and enjoying time with the great grandkids? If you’re a social butterfly, you’re half way there. And now, a new study has figured out why — by measuring the benefits of being social.

Dr. Adria Schmedthorst

Scientists warn ‘allergy’ danger from ticks is greater than expected

If you’ve ever been bitten by a tick, you know concerns include Lyme disease, Rocky Mountain Spotted Fever, Colorado Tick Fever, Ehrlichia and Powassan disease. And now, the potential for a weird allergy that may be a bigger threat than first thought…

Joyce Hollman

9+ amazing phytonutrients and why you should eat them every day

Phytonutrients are simply chemicals produced by plants that afford them protection. But luckily for us, phytonutrients can boost our immunity, improve our digestion, repair DNA damage from toxin exposure, and even prevent cancer. Here’s 9 and how they help…

Jenny Smiechowski

The mineral that might replace antibiotics to treat UTIs

For many women, UTIs become chronic… which means taking antibiotics does too. But those drugs are becoming resistant. What better reasons to find a new treatment for UTIs. And researchers from the University of Queensland may have done just that…

Jenny Smiechowski

How dental plaque bacteria fuels aggressive colorectal cancer

Certain bacterial strains may make cancer more aggressive. Unfortunately, there’s a common oral bacteria that has this exact effect on colorectal cancer… People with this bacterium in their body are not only more likely to get colorectal cancer, it’s likely to be aggressive and deadly…

Dr. Michael Cutler

What the doctor wants you to know about ginger’s benefits

Research has markedly increased in studying ginger and the various components behind its health benefits. No wonder, since it has a reputation for healing that goes back more than 3,000 years! How can you separate fact from fiction? See what the doctor has to say…

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