Latest Stories

There are so many unfounded misconceptions and myths about menopause despite the lack of evidence to support them. It’s time to annihilate this misinformation with cold, hard facts topped with research and medical experience, flip the myths and get real about your body and your health!

In autoimmune disease, the body’s immune system goes haywire, attacking its own healthy cells and tissues. Treatment is usually long term and can carry harmful side effects. That’s why researchers are looking to a plant-based compound that may be the answer…

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]

When I see a patient for the first time, I point out that my role is not to make a cholesterol or blood pressure number perfect. My role is to help them achieve a greater health goal: longevity. And the truth is, what I can do pales in comparison to what you can do yourself.

If you’re a night owl, getting up with the birds to exercise probably isn’t on your to-do list. But new research shows hitting the gym or even just heading out for a morning walk could be one of the best things you could do to lower your risk of cancer by boosting a cancer-fighting hormone. […]

Everyone knows that too much sugar is associated with obesity, type 2 diabetes, heart disease and premature death. And research has shown that low-calorie, artificially sweetened drinks aren’t any better. But for women, they hold another dreaded side effect: Besides sweet drinks making us sick and fat — the science shows they’re making us older […]

Melatonin is experiencing a renaissance, so to speak. If you thought it was just for sleep, think again. Previously, research found it has anti-cancer potential. Now the hormone may add another notch to its belt for saving your memory…

The thyroid gland plays a significant role by controlling our metabolism and how our body uses energy. But still, some think thyroid conditions are just “hormone problems” and may not take them as seriously as they should. But there’s a serious condition that can erupt for people with hyperactive thyroid that’s a full-blown medical emergency.

Cancer can be tough to beat, which is why researchers continue to explore new avenues for fighting the deadly disease. One team has identified a new target that can potentially stop cancer cells from growing and spreading by targeting them from within — and starving them of the energy they need to do their dirty work.

If you’ve been told you have prediabetes or received a recent type 2 diagnosis, vitamin D is one of the most important nutrients you could reach for. Here’s the significant reason why…

Many of us have just made another resolution to lose the extra weight around our hips, thighs and belly. And more likely than not, we’ll give it up again in defeat. Not to sound glib, but if you want to really lose the weight, just drink more water — but not for reason you think. […]

Plant-based diets have grown in popularity over the last few years. Books like “Forks over Knives” and documentaries like “The Game Changers” have inspired people to give plant-based diets a second look. If you still need a little incentive, here’s this: Plant-based diets boost after-meal calorie burn and lead to serious weight loss.

In 2011, the International Agency for Research on Cancer classified radiofrequency radiation, the type used in smartphones and laptops, as a “possible human carcinogen.” Now, two new studies may confirm they were right on the money, at least when it comes to two common cancers that have increased dramatically over the past few years. Breast […]

An epidemic of estrogen dominance is hitting women over 35. If you’re tired, dealing with period problems and early “menopausal” symptoms, can’t sleep and wonder why your mood’s gone haywire — you may be too. This is something you don’t want to ignore. The sooner you wrangle your hormones, the sooner you get your life back.

You can only cut calories for so long before your brain rebels against the restrictions and increases food cravings to the point where you can’t help but eat more. Luckily, researchers identified a superfood that counteracts this brain activity. On top of that, it’s loaded with other amazing full-body benefits you can’t pass up… So, […]

This paleo friendly meal has plenty of healthy fats and is a low-carb option for those looking to cut back on grains. Let us know if you try it in the comments!  FOR THE SALMON: 4 (6-ounce) salmon fillets skin on or off 2 tablespoons extra-virgin olive oil 2 cloves garlic chopped, about 2 teaspoons […]

Mexican Spiced Cauliflower tacos are a low-carb meal packed full of healthy fats and veggies for a delicious twist on tacos! Here’s an extra tip from us: for some added gut support add some pickled red onions on top! For the Cauliflower: 1 head cauliflower 1-2 tbsp avocado oil optional Spice Mix 1 tsp chili […]

Cadmium gets into the body from various sources, from cigarettes to even grains and leafy vegetables. Too much cadmium in your body, regardless of how it got there, could be the reason a viral or respiratory infection becomes much more severe…

Of all the things that can happen to a woman’s body during menopause, there’s nothing quite like a hot flash. When I was young, my mother used to roll down the car window in the dead of winter and stick her head out the window. I never understood this, until I hit menopause myself. If […]

A checkup on your heart may look something like this: an echocardiogram to check your valves, an MRI to look for scar tissue, and an EKG to predict incoming heart attack development.  As great as these methods are, they do have drawbacks. But this simple at-home method can check your heart status in between checkups… Just […]

The biggest reason most of us exercise, beyond weight loss, is for the heart health benefits. Lowering blood pressure tops the list, and that alone is worth heading to the gym, sweating through a workout doing it all again a day (or two) later. But your mouth may be cutting those heart health benefits short… […]

By the end of 2030, there are expected to be at least 82 million cases of dementia worldwide. Scientists have been dutifully searching for a cure, but they continue to hit roadblocks. But that doesn’t mean we have to sit patiently on the sidelines. If you do though, make sure to sip some blueberry juice… […]

Carrots are an excellent source of beta-carotene which the body converts into the essential nutrient vitamin A. But researchers studying the role of beta-carotene in lowering cholesterol levels identified an enzyme that’s necessary for this benefit — and some of us are missing out. That means you need to go about getting yours differently. That […]

Over the last decade, research has shown the importance of having a collection of diverse and varying kinds of gut bacteria in your microbiome. Without that balance, we’re wide open for disease. You could, and should, eat more fiber. But there’s one superfood that can give you all that — and the fat you don’t […]

Snoring. Waking up multiple times a night gasping for air. Feeling tired and irritable throughout day. All of these are signs you could have sleep apnea, a condition that affects more than 29 million Americans and carries very serious health risks. But if you have thyroid eye disease, sleep apnea may even steal your sight… […]

Obesity has been linked to an increased risk of more than a dozen types of cancer. It also appears to worsen prognosis and survival rates. However, the obesity-triggered mechanism behind this increased risk has been slow to emerge — until now…

Like most people, you’ve probably heard of melatonin. In fact, you may even take the supplement each night since it’s a commonly used natural, over-the-counter sleep aid. Now, however, research has found that melatonin may be doing far more than just helping you get the restful sleep you need. It may guard you against cancer. […]

If you’re a dog owner, I don’t have to tell you about the special bond that exists between people and their dogs. Your dog is your companion, your child and your protector, all wrapped into one. There isn’t much you wouldn’t do for them — but sharing a diabetes diagnosis may not be what you […]

Women are an important part of the workforce, and it’s been a significant factor in America’s prosperity. It’s also been beneficial for women’s brains, by helping to stave off cognitive decline, thanks to something known as cognitive reserves…

Beating cancer once seems like it should be enough of a challenge for any lifetime. But the truth of the matter is cancer often does come back. Doctors haven’t been able to pinpoint just why some tumors suddenly activate again sending many survivors back into the spiral of surgery, chemo and radiation. Until now. Thanks […]

I’ve never been one to sit around and wait for doctors to fix me. And I hope that’s not what you’re waiting for either. Especially when there are a couple ways you can get started today to make a better brain for tomorrow…

If you’re like most people, your body is in a state of stress. Whether you’re fretting over a work deadline, worried about a relationship or feeling frazzled by finances, it’s easy to let daily life send you into a stress spiral. But there is a way to stop it…

Tensions finds its way into your lower back and legs from stress, periods of extended sitting, exercise or injury — and some people will tell you it’s just part of aging. Whether it is or not, you don’t have to let it slow you down…

When you think of type 2 diabetes, insulin and blood sugar come to mind. But before type 2 diabetes develops, there’s an increased production of inflammatory molecules throughout the whole body. And by the time you’re diagnosed…

Cancer and obesity are closely linked. In fact, extra body weight contributes to 1 in 5 cancer-related deaths. But when it comes to the cancer-obesity connection, things aren’t as straightforward as they seem…

How can you travel successfully without losing all you’ve worked so hard to achieve? There are different strokes for different folks, but because I travel a lot, I’ve come up with a system that works great for me. I think it might work for you too…

Fat, foggy and forgetful. It’s safe to say that a lot of us feel this way, especially when we hit middle age. And, while many people, even doctors, write it off as just a part of aging, that’s not the case…

You may have heard a thing or two about the health benefits of copper mugs… like storing water in copper containers helps purify bacteria, while also infusing the water with trace amounts of copper that can benefit your health. But here’s the thing…

Loneliness and isolation is a horrible place to be, and not just in your mind. New research suggests that the effects of loneliness and social isolation are more detrimental to your health and wellness than smoking and obesity…

Whatever the reason, hair loss affects millions of people around the world. And while some believe it’s just a fact of life, there is an all-natural solution that can help you stop hair loss, maintain a full head of hair for life and feel more confident…

When you’re trying to lead a healthy lifestyle, you often focus on things like building muscles and maintaining a healthy weight. But there’s something very important we often overlook — frankly, because we don’t realize our actions can have much effect on it. It’s the tiniest but most essential part of what makes you tick…

Maybe you’re used to light from street lamps streaming into your bedroom window every night… Or bright lights beaming down on you from car dealerships, grocery stores and big box retailers’ parking lots as you go for an evening drive. But there’s a dark side to living somewhere with a lot of artificial outdoor light…

You’ve been hearing a lot about the health benefits of coffee lately — like that it can protect your neurological health, ward off liver cancer and help you live a longer life. But there’s an unintended side effect of drinking coffee that you may not have noticed even though it’s definitely happened to you…

Are you battling belly bulge? Is that spare tire around your middle expanding? Counting calories alone is not enough to get the flat stomach you’ve always wanted. It’s also about what you eat and smart supplementing. With that said, here are the eight steps to a flatter stomach you can start taking today…

One simple activity can exert a tremendous influence over your health. Scientific research proves the health-power of this activity, but most people don’t seem to understand how much it can improve their lives.

Doesn’t your heart just ache for the people of Houston? Like me, you probably want to help. Fortunately, there are many ways you can. You may already know that, but here’s something I bet you didn’t: When you help someone, that act of generosity is returned to you in a scientifically proven and healthy way…

Cooking meat at high temperatures, like on a grill, produces the same carcinogens found in cigarette smoke and car exhaust, and they’re linked to colorectal cancer. Want to reduce your risk? Follow these tips on how to grill your red meat for a safe and tasty cookout…

Do you find yourself sitting more and more and moving less and less? Well, if you do, I hope this will be a wake-up call… According to experts, the single best predictor of whether or not you will end up in a nursing home is your leg strength. If you stop moving, the weakness sets in…

A few hours of T.V. time in the evenings, a little computer time here and there, or maybe going to see a movie or dinner with family or friends. These are all things you probably enjoy, but they have one dangerous thing in common…

Aerobic exercise not only prevents the brain shrinkage and cognitive decline associated with aging, it reverses it. But there’s one aerobic activity that has bonus brain benefits: It’s time to overcome any hesitations you have about dancing and head to the dance floor…

Do you have a surgery coming up? Are you dreading the pain that goes along with it and feeling anxious about how you will deal with it? While your doctor will most likely send you home with a narcotic pain medication, you might want to try an old-fashioned cup of coffee…

I took metformin for a week — and felt like I’d been pummeled with a sledgehammer. The research I did indicated that metformin could truly be a wonder drug that could impact my disease risk and signs of aging. So I gave it a go. But I found something better…

There’s something about the color red that fires up the belly. But more than stimulating your appetite, the red happens to have several potent heart-healthy benefits. And it’s all due to the pigment that gives pink and red-colored fruits and veggies their irresistible hue…

The single biggest factor that impacts your health is what you put in your body… High blood pressure, high cholesterol, heart disease, type II diabetes and chronic disease and pain are all associated with a poor diet. All you have to do is focus on “eating clean.” But what does that really mean…

In our modern world, we treat living with stress as a normal phenomenon. But stress can lead to everything from digestive issues to heart problems. New research is once again demonstrating that living with chronic stress kills you… if you let it.

When your antioxidant defenses are low, your body can’t repair the cellular damage caused by free radicals. And if not corrected, normal healthy cells can switch to cancer cells. Antioxidant supplements to help combat these effects…

Elevated PSA, in addition to indicating possible prostate cancer, can also result from chronic inflammation and infection. But a compound extracted from the pith of citrus fruit peels show promise for these conditions and for people who are interested in strategies for healthy aging…

Eating healthy is hard, especially when you’re dealing with constant cravings for chips, cookies, cheeseburgers or whatever your particular vice is. Luckily, there’s an easy hack that can help you handle incessant hunger and unhealthy food cravings with willpower and grace…

More than 60 percent of adults with suboptimal thyroid function don’t have symptoms, at least not ones that they recognize, and testing is leaving them in the dark. So, what are the symptoms of low thyroid levels? In addition to unexplained weight gain, you can experience dry skin, thinning hair, anxiety, depression and even brain fog. If that sounds like you, it’s time to bring your thyroid back to life.

If you have celiac disease, it’s a given that you have to eat a gluten-free diet. Or, it may be that you’ve flicked the gluten-free switch with the goal of increasing weight loss or improving your health. Regardless, it’s a common assumption that a gluten-free diet is healthy, but…