Latest Stories

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

Ready to battle your blood sugar problems and win the war against diabetes for good? According to an analysis of research, your best weapon could be a simple diet you only need follow for six months to ditch diabetes, lose weight and even improve your triglyceride levels.

Bad health and obesity don’t always go hand in hand. Yes, there’s a connection with some health problems, including diabetes, stroke, heart disease and cancer. However, some obese people are considered healthy by most standards. Scientists believe they’ve pinned down what makes the difference…

Many patients come to see me because they want to avoid medications or get off of statins. There’s a lot to consider, including guidelines, but that’s not all considering the risk calculator is, in many ways, flawed. Here’s what I tell them…

In 2016, it was banned from soaps and body washes. But despite the evidence of the harm it does, the FDA has yet to force its removal from other types of household products. Not only can it absorb through your skin, it accelerates fatty liver disease. Here’s what you need to know…

It’s easier than ever to make the switch to a gluten-free diet with all the gluten-free flours and baked goods now available. However, those goods tend to lack the fiber and nutrients found in wheat. Now, there’s an alternative “flour” that can make up that shortfall…

The goal of oral bisphosphonate medications is to slow down the rate of bone thinning. But then again, they’ve been tied to fractures. That’s why researchers are trying to determine how helpful or effective they actually are…

Whether you’ve had PMS throughout your life or it is just beginning in your 40s, perimenopause can take it to the next level. Let’s dive into how you can love your body through this transition and feel your best!

Do you love soy milk, edamame, miso or tofu stir-fry? Well, we’ve got good news: Those soy products you enjoy so much may do more than fill your tummy, they may offer significant protection from dementia.

That feeling of an elephant on your chest is something a heart attack survivor never wants to feel again. But every year, 200,000 Americans suffer a second heart attack. If you don’t want to be one of them, researchers say one diet does everything right for your arteries to make it less likely.

For all you male coffee lovers worried about the possibility of prostate cancer in your future, listen up: Past studies have already linked coffee to a lower relative risk of liver, bowel, and breast cancers. Now you can add prostate cancer to the list.

Whole-body vibration is a form of passive exercise for improving neuromuscular performance. But from your bones to your hormones, there’s even more this long-used therapy can do fo you…

Dietary fiber binds with cholesterol, lowers blood sugar and speeds the removal of toxic waste from your body. It can also help you say goodbye to that funky blue mood.

Most weight loss plans don’t work for one simple reason. They’re too restrictive. Yet, what if you could lose weight while you sleep by firing up your metabolism and having it run all night long?

Smoking is bad for you. No news there. But now we know that smoking also makes your lungs a target for the SARS-CoV-2 virus that causes COVID-19. Here are six proven stop-smoking methods you can use to make 2021 the year you quit.

Almost 14 million people age 65 and older will have Alzheimer’s dementia by the year 2050. But an early diagnosis could offer a better outlook, more years of independence, even the possibility of new treatments.

Most of us only think about our body shape when we look in the mirror or try to zip up a pair of jeans. But according to a new study, where we carry our weight could play a dangerous role in cancer risk. Whether you’re an apple or a pear, here’s what you should know, including how to lower the risk.

It’s no surprise omega-3s are your heart’s best friend. Studies have shown not only do they reduce risk of a heart attack — but if you do have one, higher blood levels of the essential fatty acid also point to better survival odds. Now, their protective effects have been found to lower risk of sudden […]

What are your chances of having protective fat? Yes, there is such a thing, and it’s possible to convert bad fat to good fat. Here’s how brown fat works and how to get more…

Seafood has a reputation for being nutritious and good for you. It offers a lean, high-quality protein source rich in omega-3s and anti-inflammatory properties. Sounds ideal, until you realize some of our favorites are considered the most plastic-filled seafood in the world… and there’s harm in it.

Heart surgery is a dangerous procedure. And the recovery is certainly no walk in the park. Even though your doctor may keep a close check on you, there’s one area that recent researchers have found a big gaping hole. Some people are developing malnutrition related to their surgery and that leads not only to complications but poor recovery.

There are so many unfounded misconceptions and myths about menopause despite the lack of evidence to support them. It’s time to annihilate this misinformation with cold, hard facts topped with research and medical experience, flip the myths and get real about your body and your health!

In autoimmune disease, the body’s immune system goes haywire, attacking its own healthy cells and tissues. Treatment is usually long term and can carry harmful side effects. That’s why researchers are looking to a plant-based compound that may be the answer…

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]

When I see a patient for the first time, I point out that my role is not to make a cholesterol or blood pressure number perfect. My role is to help them achieve a greater health goal: longevity. And the truth is, what I can do pales in comparison to what you can do yourself.

If you’re a night owl, getting up with the birds to exercise probably isn’t on your to-do list. But new research shows hitting the gym or even just heading out for a morning walk could be one of the best things you could do to lower your risk of cancer by boosting a cancer-fighting hormone. […]

Everyone knows that too much sugar is associated with obesity, type 2 diabetes, heart disease and premature death. And research has shown that low-calorie, artificially sweetened drinks aren’t any better. But for women, they hold another dreaded side effect: Besides sweet drinks making us sick and fat — the science shows they’re making us older […]

Melatonin is experiencing a renaissance, so to speak. If you thought it was just for sleep, think again. Previously, research found it has anti-cancer potential. Now the hormone may add another notch to its belt for saving your memory…

The thyroid gland plays a significant role by controlling our metabolism and how our body uses energy. But still, some think thyroid conditions are just “hormone problems” and may not take them as seriously as they should. But there’s a serious condition that can erupt for people with hyperactive thyroid that’s a full-blown medical emergency.

Cancer can be tough to beat, which is why researchers continue to explore new avenues for fighting the deadly disease. One team has identified a new target that can potentially stop cancer cells from growing and spreading by targeting them from within — and starving them of the energy they need to do their dirty work.

Are you living with asthma, suffering from chest pain and tightness and feeling like you can’t catch your breath? There could possibly be a simpler, more natural way to reduce your asthma symptoms. One your doctor may have missed. It’s a little weird, but…

If you have a family history of heart disease, you’re no doubt aware of the factors that can lower your risk of a heart attack and stroke. However, even if you have no history of heart troubles, there is another factor that can greatly increase your risk…

If you want to get more fit with less work, I’ve got a workout for you… People who do it have better blood pressure and cholesterol, along with less arterial stiffness, all of which are risk factors for heart disease. Joint problems? Not a problem…

Anti-aging is now an area of research that goes much deeper than the skin’s surface. Who wants to live to 100 if you’re frail, sick and can’t enjoy it? That’s what makes this compound so amazing. But the best part? You don’t have to wait for a pill…

Good hygiene is essential to good health… That’s why you shower, brush your teeth, wash your clothes and keep your house clean. You’re getting rid of bacteria that have the potential to harm you. Unfortunately, your energy and your health are going down the drain with them…

If you’ve heard it once, you’ve heard it a million times: sitting kills. But for us working stiffs, there’s little we can do to avoid it. That is unless you take advantage of these stretches you can do from your chair…

Retinopathy is the most common cause of vision loss and blindness in people with type 2 diabetes. The most important step you can take is to keep your blood sugar levels within healthy goal ranges. But beyond that, research shows there are a few things that may provide further protection…

Taking calcium and vitamin D3 and exercising can help keep bones strong, but even that may not be enough when it comes to treating osteoporosis. Especially, if you are postmenopausal. But, there’s good news from the realm of Traditional Chinese Medicine…

Okay, this is a rather personal topic… But despite the possible embarrassment in talking about it, sexual health and libido are topics close to all our hearts. Because despite one’s age, sexual activity is an important aspect of life and health.

Millions of men in America take a multivitamin daily… Yet, it appears they may be wasting their time and money as well as fooling themselves into believing they are doing something good for their health. At least, that’s part of the story…

You know when you’ve had a really bad night’s sleep. Your energy is low, it’s hard to focus and you feel like you’re dragging through the day. But partial sleep deprivation… that’s another thing because the effects may not be as obvious…

Women get a bum deal when it comes to a lot of diseases. We’re more likely than men to get autoimmune diseases like MS, lupus and celiac disease. And, to top it all off, we’re more likely to get the age-related disease most feared by men and women alike…

Chronic pain is one of the most damaging and soul destroying things you can face. As a chronic pain sufferer nearly my entire life, I know what it can do to your spirit, drive, desire, dreams and daily life. But I didn’t know it was a killer…

One incredibly fascinating thing about the human body is its resilience. We can treat it poorly and still it will continue to do its best to maintain balance so we can get on with life. Of course, its ability to go on with being treated poorly eventually lands us in trouble…

Traditionally, doctors measure your blood pressure, cholesterol levels, body mass index and blood sugar to see how your heart’s doing. But there’s another simple way to gauge your heart attack risk that doesn’t involve a trip to your doctor’s office…

Have you been suckered in by those commercials that make you believe those chemical-laden dandruff shampoos will give you the gorgeous, silky, flake-free hair you’ve been wishing for? Fortunately, there is a sweet natural solution…

The amount of money we spend on germ-killing cleaning supplies reveals how we feel about bacteria. But are antibacterials a good thing? We like to stay clean but antibacterials may not be a clear-cut solution to cleanliness…

It goes without saying that if you’re not sleeping well, you need to do something about it. And as it turns out, there’s a 2-step routine that can address your sleep issues. And it starts with an unfamiliar vitamin…

If you love your cocktails but also value good health, then you’re probably looking for a way to scale back a little. After all, it’s been shown to cause at least seven types of cancer and contribute to rapid aging. But cutting back isn’t always easy, unless…

Positive energy represents an important, foundational principle for healing — from any chronic illness, including cancer. So it’s important for you to surround yourself with “energy enhancers.” Here are a few I’d like to suggest…

These seven ways to weight loss after menopause are not random. They each impact the next. You don’t have to go for them all at once. These seven components have helped midlife women finally lose weight and feel great. Now it’s your turn…

I’ve never been one to sit around and wait for doctors to fix me. And I hope that’s not what you’re waiting for either. Especially when there are a couple ways you can get started today to make a better brain for tomorrow…

If you’re like most people, your body is in a state of stress. Whether you’re fretting over a work deadline, worried about a relationship or feeling frazzled by finances, it’s easy to let daily life send you into a stress spiral. But there is a way to stop it…

Tensions finds its way into your lower back and legs from stress, periods of extended sitting, exercise or injury — and some people will tell you it’s just part of aging. Whether it is or not, you don’t have to let it slow you down…

When you think of type 2 diabetes, insulin and blood sugar come to mind. But before type 2 diabetes develops, there’s an increased production of inflammatory molecules throughout the whole body. And by the time you’re diagnosed…

Cancer and obesity are closely linked. In fact, extra body weight contributes to 1 in 5 cancer-related deaths. But when it comes to the cancer-obesity connection, things aren’t as straightforward as they seem…

How can you travel successfully without losing all you’ve worked so hard to achieve? There are different strokes for different folks, but because I travel a lot, I’ve come up with a system that works great for me. I think it might work for you too…

Fat, foggy and forgetful. It’s safe to say that a lot of us feel this way, especially when we hit middle age. And, while many people, even doctors, write it off as just a part of aging, that’s not the case…

You may have heard a thing or two about the health benefits of copper mugs… like storing water in copper containers helps purify bacteria, while also infusing the water with trace amounts of copper that can benefit your health. But here’s the thing…

Loneliness and isolation is a horrible place to be, and not just in your mind. New research suggests that the effects of loneliness and social isolation are more detrimental to your health and wellness than smoking and obesity…