Latest Stories

Each year, heart disease and stroke kill more people in the U.S. than all cancers, lower respiratory diseases and cases of influenza and pneumonia combined. But you don’t have to become a statistic. Thanks to a new study, there’s now an easy cheat sheet so that you can know what foods to avoid to keep your heart healthy.

If there’s one medical procedure that’s universally dreaded and put off for as long as possible, it would have to be the routine colonoscopy. But considering the statistics on colon cancer, it’s the one procedure we should all be clamoring to get. Well, you may get your turn sooner than you expected…

Whether you’ve been injured and stuck in a cast, imobilized due to surgery or stroke or maybe you just have a bad shoulder or knee, being immobile leads to muscle wastage that steals strength that’s hard to get back. But don’t let being sidelined prevent you from exercising the limbs you can move. New research shows the benefits can be transferred to the ones you’re not even moving!

Healthy blood pressure equals a healthy heart. Or so we’ve been told. But, according to recent research findings, relying on normal blood pressure as a sign that a heart attack or stroke is not in your future has painted a pretty picture that’s been revealed to be nothing but a facade — a false sense of security that could put you in deadly danger.

A new study has some sobering information for those of us who’ve made a regular habit of it eating takeout. Along with your favorite foods and a hefty side of convenience, those takeout containers carry a mega dose of plastic that’s finding its way into your meals. Here’s how, why you should be concerned and how to reduce the harm…

The human body has two different immune systems with different roles. But did you know that one of those systems can be trained to seek out and destroy cancer? That’s exactly what immunotherapy is all about and why researchers are excited about a nutrient found in certain foods that could double our immune power against cancer.

When you eat in a way that helps lower cholesterol and improve overall heart health, you’re also helping lower risks associated with cancer, dementia, arthritis and other diseases. Here’s why and how…

Based on available research, a ketogenic diet may be associated with improvements in cardiovascular risk factors, such as type 2 diabetes and HDL cholesterol levels. And now, it certainly looks promising as a nutritional intervention for heart failure.

Do you take your temperature and regularly find it hovering around 97 degrees? Or feel sure you have a fever only to find the thermometer reads a “normal” 98.6? There are several theories as to why this happens, but if you’re like me, you want to know if it’s anything to worry about. Here’s what we’ve found…

Shingles can strike anyone who’s had chickenpox, although older adults tend to be more susceptible. This painful, burning, itching rash takes time to heal. But you can relieve its symptoms through a number of natural means while waiting for it to disappear…

Taking a low-dose daily aspirin has been widely accepted for decades as an easy way to prevent a heart attack or stroke. But aspirin’s safety in prevention has been challenged over the last couple of years, and now it’s a call you should leave up to your doctor. Luckily an old test may provide new insight into whether it’s worth the risk for you or not…

While we tend to hear a lot about cancer of the lungs, breasts and colon, liver cancer tends to be ignored — kept as kind of a dirty little secret. Yet, deaths from the cancer are skyrocketing. But there is good news. A brand-new study has found a simple way to keep your liver healthy and decrease your risk of liver cancer dramatically. And it has to do with how much you eat.

If you’re a woman, simply not socializing enough can put your heart at as much risk as if you put on weight, regularly take medications with cardiovascular side effects or eat a lot of salt.

From preventing osteoporosis to shoring up your immune system, vitamin D is one of the most important supplements you can take. But most people are barely getting the minimum when there’s good reason to get more. To avoid frailty, stay strong, fit and active, higher amounts matter.

You may think of artificially sweetened beverages as a better alternative to sugar-laden drinks and a good way to avoid weight gain. Surely one is at least heart-healthier than the other, right? That’s not just wrong… it could be dead wrong.

For many years, omega-3s have been reported to be heart healthy. The Mayo Clinic recently quanitified that as a fact in a review of 40 clinical trials. And now we’ve learned that in the event of a heart attack, these fatty acids can make all the difference…

Colorectal cancer is most commonly treated with chemotherapy. But the most widely used chemotherapeutic agent is only effective in less than 30 percent of cases. More and more researchers are turning to nature to try to broaden the array of effective therapies, and one plant is stepping up to the plate…

Your doctor put it all on the line: Lose weight or have a heart attack. How would you do it? Diet? Exercise? Bariatric surgery? It’s a lot to think about, but the Cleveland Clinic has some pretty shocking information that may help you make up your mind…

Research has proven that small particles breathed in from polluted air are connected to Alzheimer’s. Now we’ve learned they can lead to Parkinson’s and motor neuron disease. This brain damage starts at an astoundingly early age because with every breath, aluminum, iron and titanium may build up in your brain…

People with type 2 diabetes are often told to avoid potatoes because they’re high on the glycemic index and thought to raise blood sugar. But a new study shows potatoes may actually be the starch of choice…

Research has indicated exercise may improve the prognosis of cancer, but experts haven’t been able to pinpoint exactly why. One theory was that exercise activates the immune system to support the body’s ability to prevent and inhibit the growth of cancer. Now researchers know why it works, and not just in mice…

We’ve seen plenty of research on brain plaques and tangles, the telltale signs of Alzheimer’s. But experts may have linked the disease’s beginnings to a surprising cause… one that bolsters a long suspected association with diabetes and increased risk for this mind-robber — sugar made in the brain.

Flavanols are natural antioxidants found in certain fruits and vegetables as well as tea and cocoa. They have well-researched benefits that just keep piling up, like substantially lowering blood pressure to help support arteries and prevent strokes.

There’s no question obesity is a serious disease that’s spreading among Americans. And scientists are working overtime to find ways to treat it beyond the usual diet and exercise. One group of researchers may have found an answer hidden in a common vitamin…

Do you spend lots of time on your laptop or smartphone or binge-watching your favorite shows? If so, you could set yourself up for sleep trouble. Here’s why those screens are trouble, along with a simple solution for better sleep and sight…

Brushing and flossing your teeth is about far more than just avoiding cavities. In fact, the health of your mouth is tied to serious conditions from diabetes to heart disease. But until now, the reason wasn’t clear. Now researchers know it’s tied to a particularly powerful immune cell that, when hyperactivated, can circulate through your body to do major damage…

Asthma can be deadly. The symptoms include coughing, tightness in the chest and wheezing. Because there currently is no cure for asthma, management of the condition is the best our health care providers can offer. However, recent research is proving those treatments can come at a cost…

Some recent research has made me feel a lot better about my pretty minimal exercise program. The research insists that even a little bit of physical activity every day can improve health — but I was shocked at just how little could help me avoid disease and live longer…

Doctors and scientists have long suspected a link between Alzheimer’s and sleep apnea. What they haven’t known is exactly how similarly these two conditions damage the brain. Now, researchers have untangled the puzzle and why, if you’re living with sleep apnea, you need to make brain health your top priority right now…

Resveratrol may be great for your heart, but there’s another natural antioxidant that your body absorbs much more easily, and that does the same thing and more! Found in blueberries or supplements, it just may be the help your blood pressure is looking for…

“You’re just getting older” is a phrase you’ve probably heard from your doctor. It’s their answer for many of the health issues we face. But, new research is demonstrating that it doesn’t have to be the case. You can keep healthy and fit no matter your age…

In years past, polluted waterways, factories sending smoke into the sky and leaded gasoline fumes led to disease and made us sick. So, the EPA set guidelines and, over the decades, the environment became cleaner. But we rarely think of our homes as being polluted…

If you’ve ever gotten caught in a downward spiral of depression, you know it’s a desperate place to be. Your heart is heavy, your mind is cloudy and you feel like a lead weight is tied to your body. So, how do you dig yourself out of this depressive hole?

Someone presents a roast dinner with baked potatoes and vegetables smothered in gravy. You smell the delicious aroma and your mouth begins to salivate. But before a fork even reaches your mouth, the smell of that food is affecting your metabolism…

It’s sad to say, but a lot of people think the older you get, the worse your health gets. But this doesn’t have to be true for you. There are a lot of changes you can make now to prevent yourself from going down this road — and the first is effortless…

When it comes to eating healthy, you have to consider more than just what you eat. You have to consider when you eat it. Because meal timing makes a big difference in your energy, metabolism, weight and overall health…

They’re called “obesogens.” They come into your home on the products you buy and wind up in your household dust for you to inhale, ingest, and absorb through your skin. According to research, just three milligrams of this dust resulted in fat production.

Reports say this is the worst tick season yet. Add to this, mosquitoes and gnats and a host of other bugs, and a nice summer day or night can turn from amazing to a disaster. Here’s a way to make an effective, non-toxic, natural insect repellent with essential oils…

How often do you use time as an excuse not to exercise? If you’re like most people, probably too often. You figure if you can’t do a full-blown thirty to sixty minute workout, you just should just forget it altogether. But, you shouldn’t, and I’ll tell you why….

If you’re diabetic already, or prediabetic, maintaining tight blood sugar control is extremely important. That’s why you should take advantage of the most effective blood sugar control tools at your disposal. All you have to do is look to simple ingredients you may already have in your kitchen…

Heartburn, reflux, ulcers and indigestion… If you’re taking prescription or over-the-counter medication to treat any of these common health complaints, you could be taking a chance with your life.

Mussels… They may not be at the top of your shopping list but they are a powerhouse of nutrition for men… And if your aim is more muscles — and better health for your brain, heart and more — eat more mussels.

Sometimes migraines come out of nowhere. Other times, it’s one of a list of many “triggers” that sets them off. Now, research says you can add too much or too little weight to that list. So is there a weight “sweet spot” that can help prevent your migraines?

Most people with prediabetes will develop type 2 diabetes within five years without major lifestyle changes, including diet changes and exercise. But there is a simple dietary trick that most doctors completely neglect in helping patients avoid diabetes…

You’ve probably heard that blueberries improve brain function, strengthen your bones and fight cancer, among other things. But there’s another berry that won’t be outdone by its blue brother. In fact, it may be one of the best age-defying, disease-fighting berries around…

Does this sound familiar… You’re working hard at losing weight and the pounds are steadily dropping, and then bang… nothing for weeks. You’ve suddenly stalled and those extra pounds just don’t want to budge. It’s certainly frustrating but one thing is for sure, you’re not alone…

A stroke hits when either oxygen or nutrients carried to the brain are blocked. While most people know that stroke is a serious issue, what is less known is that some commonly prescribed medications can increase your risk of stroke anywhere from 25 percent on up to almost 80 percent.

Did you know, that ongoing sleep issues increase your risk of obesity, diabetes, cardiovascular disease, anxiety and depression? And then there’s the connection between poor sleep and dementia. That one’s a real doozy…

Ah, summer. Or, should I say, “Ouch, summer!” Summer is little like a rose bush… It’s quite appealing and you can get lost in it. It’s the stuff of fond memories and adventure, but just like a thorn, an unexpected sting, pain or itch can put a quick stop to your fun…

The most common form of skin cancer beats out breast, prostate, lung and colon cancer combined. So take precautions this summer and find out how research says eating more tomatoes should be part of your efforts to reduce your risk of skin cancer…

The flowers of the immature female hops plant have long been used to add flavor and bitterness to beer. It was from there it was discovered that the plant alters its structure and is capable of providing many health benefits — including blasting belly fat at its core. But what about beer belly?

When your skin absorbs UVB rays from the sun, it triggers a reaction in your body that allows your skin cells to create vitamin D. So the sun is literally supplying your body with the vitamin D it needs to stay healthy. But there may be another reason for vitamin D’s sun-related nickname…

The average American gets conflicting messaging about how to eat to avoid the insulin resistance that leads to type 2 diabetes. Very few items represented as health foods, actually are… and certain industries try awfully hard to lead us astray from other…

The power behind cleansing lies in the ability to give your digestive system and your detox organs time to rest and to lighten the load. This brief period can be an amazing rejuvenator! But, before you start any cleanse…

From fatigue and joint pain to weight gain and autoimmune disease, your health issues could be caused by a single thing: your leaky gut. Leaky gut may begin in your gut but its ill effects don’t stop there. Before it’s too late, check these symptoms and causes and start repairing your gut asap!

Loss of strength can sneak up on you, and you know what that means… loss of independence can be around the corner. The little things, like taking a few minutes a day to do one good strengthening exercise can make all the difference. Here’s how to get started…

The evidence supporting medicinal marijuana is in its early stages. But now that more and more states are saying yes, research is turning up some intriguing benefits… like the fact that marijuana could help fight cancer, not just ease symptoms.

Since the majority of people with prediabetes eventually develop full-blown diabetes, scientists have been interested in ways to prevent this from occurring. Now, a study reveals that individuals who take an exotic spice can avoid it, and more…

Men and women dream of having thicker, lustrous, more beautiful hair. Before you start using a prescription or messy topical solution that may not work, think again. Side effects range from headache and dizziness to sexual and neurological problems…

For many years it’s been feared due to its high fat content. But, like many foods, the much-maligned avocado has just been misunderstood. Instead of causing harm, it actually has the ability to heal. Eating avocado each day is heart-protective…