Latest Stories

Too few of us give our liver the credit and care it deserves. In 2018 there were nearly 3 million liver-related deaths. Roughly half were due to nonalcoholic fatty liver disease, the most common chronic liver disease, for which there is no treatment. That may be about to change, thanks to a simple amino acid. […]

A diagnosis of pancreatic cancer is pretty grim. In fact, the five-year survival rate is less than 10 percent. But, thankfully, medical researchers are busy exploring new avenues of treatment for the deadly disease. And one team has identified a compound from a plant commonly used in Traditional Chinese Medicine that may be able to […]

One thing most Americans take for granted is clean drinking water. Even most bottled water drinkers wouldn’t blink an eye at the thought of turning on the tap for a quick, refreshing glass in a pinch. But depending on the community you live in and its water source, that might not be a good idea. […]

Menopause is a time of distress due to the symptoms it brings. But few realize how much a woman’s risk for heart disease increases during this change. That’s because menopause isn’t just “the change” that marks the end of your menstrual cycle. It’s the time of life that also signals a change in cardiovascular health. […]

If you enjoy a little cheese and a glass of wine regularly, we’ve got good news. That delicious indulgence may provide cognitive protection. A first-of-its-kind large scale analysis has connected specific foods to mental sharpness later in life. But not only that, they revealed the one thing you should never eat to avoid Alzheimer’s disease. […]

Graves’ disease is an autoimmune disorder that causes your thyroid gland to become overactive. Unfortunately, in some cases, it can lead to vision problems. Fortunately, it’s not too common, only affecting a small segment of the population. But if you were in that group, wouldn’t you like to know how a trace mineral might help? […]

L-dopa remains the gold standard treatment for Parkinson’s disease. But using L-dopa over the long term can lead to some pretty nasty side effects. Researchers have been exploring naturally derived alternatives to chemical L-dopa, and they’ve come up with a potential solution that can save money and possibly sidestep its adverse reactions… If you have […]

Science has many times proven a link between the bacteria in your gut and your odds of both getting and surviving cancer. Now, a new study has revealed a surprising truth behind cancerous tumors that could hold the key to cancer care in the future — and yes, once again, it all comes down to […]

How successful was the last diet you tried? Based on our experience and research, the answer is probably, “not very!” We’ve all tried the newest trendy diet and guess what? We rarely last more than a few days and the results never stick! Before you try another, let’s talk about why and discuss effective options… Fad […]

The average person has about 22 square feet of skin. In fact, your skin is your body’s largest organ and the biggest barrier between you and disease. Natural oils keep skin healthy and flexible. You probably know about coconut oil for your skin and hair. But it may be time to try something new… Dry, […]

For a cat owner, there’s nothing better than a loud, rumbling purr coming from a warm body in your lap. To us, it says that our feline friends love us. And we love that their companionship offers up proven health benefits, as do other pets. But cats can also be notoriously aloof unless you know […]

If you’re living with type 2 diabetes, you’re at risk for more than just nerve pain, kidney issues and poor wound healing. In fact, according to a brand-new cross-sectional study, the largest risk you face due to your blood sugar problems could be to your life itself. In fact, if you have type 2 diabetes, […]

Have you been struggling to keep your blood sugar levels under control? Dark blackcurrants have a noticeable impact on blood sugar and insulin levels after meals. That’s excellent news for those living on the edge of prediabetes or anyone looking for natural ways to improve insulin sensitivity, avoid blood sugar spikes and improve glucose metabolism. […]

Our lungs are vital organs that must function properly for peak health. Breathing in toxins from air pollution, cigarette smoke and other sources can damage them and lead to problems like asthma and COPD. Give yours a hand to stay healthy…

You may have already heard that eating the potent little compounds known as flavanols that you find in brightly colored fruits and vegetables is good for your blood vessels, helping them to function better and keeping your heart healthy. Now, it turns out they’re also one of the healthiest things for your brain, too. New […]

If you’re like most, you figure you won’t really have to worry about hypertension until you’re well into your 50s or 60s. That’s a mistake that could set you up for stroke and dementia. New research says controlling your blood pressure is a “long game,” and we’d all be wise to start paying attention now… […]

One of the best diets for lowering your risk of heart disease, stroke and even diabetes is the Mediterranean diet. But would you believe researchers have found a way to take those benefits up a few notches to help us lose more weight and lower cholesterol and blood pressure even more? Meet the better, greener Med diet…

Heart attack continues to be the leading cause of death in men. But women do suffer heart attacks, and when they do, they appear to get the shorter end of the stick. In fact, recently published research found women to be at a surprisingly higher risk for heart failure and heart attack death than men… […]

It’s not always easy to feel happy, alert and bursting with energy, even if you’re on the healthy side of things. But you may look at some mundane activities you do every day quite differently when you understand this one major underlying benefit…

The holiday season is buzzing with celebrations, albeit smaller this year, that include plenty of drinks to go around. But it’s no secret that alcohol affects the brain. Though the occasional celebratory drink may be alright, researchers have identified three key times in our lives when alcohol can be especially harmful to our brains. The […]

Sadly, almost 380,000 people are likely to die this year due to heart failure. And while numerous factors can raise your risk of becoming one of those statistics — like high blood pressure, heart attack and even diabetes that damages your blood vessels — there’s an easily modifiable risk factor that might surprise you… your […]

For a couple of years, stress has been fast approaching crisis levels in the U.S. Some of us have tried self-care, meditation, exercise and calming herbs. But managing stress could be even easier with the right diet… One that’s already known for amazing health benefits…

Have you noticed a progressive decline in your cognitive skills? If so, you could be living with mild cognitive impairment, a condition that can precede Alzheimer’s disease. Even so, there is something you can do about it right now… You only have to commit to about 20 minutes a week to see big benefits. But one warning from the researchers: Don’t wait!

You pull yourself out of bed in the morning and your back aches. You head into the kitchen to get breakfast and notice that your neck and shoulders are tense and your hamstrings tight and painful. Every movement hurts. And you think, “Today, I’ve got to stretch.” But you may be surprised to learn that what you’re eating could be causing your muscle pain.

According to the CDC, 88 million Americans are now living with prediabetes and are on the path to a Type 2 diabetes diagnosis in the coming years. Yet, as scary as that number is, it can also be looked at as 88 million cases of diabetes that are preventable with the right steps. And those steps are exactly what a brand-new study published in the international journal JAMA Internal Medicine has given us…

Eggs have had a bad rap. Many people stay away from them, to avoid high cholesterol and heart disease — and the newest research says eating eggs may lead to diabetes. But as it turns out, eggs could be one of the best things to include in your diet to stabilize your blood sugar — with one caveat…

If you have a dog, they’re part of your family. And you want to do whatever it takes to protect their health and well-being. Good nutrition is an important part of that equation, and it turns out the timing of a good diet needs to be precise to protect your dog from a particularly irritating health problem…

For years, doctors and researchers have seen a tantalizing connection between vitamin D and cancer. Yet, that connection has always been just out of reach. Now, a brand-new look at that VITAL study data has once again delved into the connection between vitamin D and cancer and found good news for us all — an up to 38 percent reduction of metastatic or fatal cancers.

Semi-volatile organic compounds hang in the air and dust of your home, and they’re changing the composition of your gut microbiome. That’s a big deal considering your gut is command central for your immune system and helps fight off not only bacteria and viruses, but also myriad diseases. This danger may be invisible, but the threat to you and your family is not…

The damage caused by stroke can range from mild to life-threatening, depending on the severity and how quickly health care professionals intervene to stop it. Researchers are working overtime to find ways to combat stroke damage… One new way focuses on calcium’s confusing relationship with ischemic stroke.

I’ve never been one to sit around and wait for doctors to fix me. And I hope that’s not what you’re waiting for either. Especially when there are a couple ways you can get started today to make a better brain for tomorrow…

If you’re like most people, your body is in a state of stress. Whether you’re fretting over a work deadline, worried about a relationship or feeling frazzled by finances, it’s easy to let daily life send you into a stress spiral. But there is a way to stop it…

Tensions finds its way into your lower back and legs from stress, periods of extended sitting, exercise or injury — and some people will tell you it’s just part of aging. Whether it is or not, you don’t have to let it slow you down…

When you think of type 2 diabetes, insulin and blood sugar come to mind. But before type 2 diabetes develops, there’s an increased production of inflammatory molecules throughout the whole body. And by the time you’re diagnosed…

Cancer and obesity are closely linked. In fact, extra body weight contributes to 1 in 5 cancer-related deaths. But when it comes to the cancer-obesity connection, things aren’t as straightforward as they seem…

How can you travel successfully without losing all you’ve worked so hard to achieve? There are different strokes for different folks, but because I travel a lot, I’ve come up with a system that works great for me. I think it might work for you too…

Fat, foggy and forgetful. It’s safe to say that a lot of us feel this way, especially when we hit middle age. And, while many people, even doctors, write it off as just a part of aging, that’s not the case…

You may have heard a thing or two about the health benefits of copper mugs… like storing water in copper containers helps purify bacteria, while also infusing the water with trace amounts of copper that can benefit your health. But here’s the thing…

Loneliness and isolation is a horrible place to be, and not just in your mind. New research suggests that the effects of loneliness and social isolation are more detrimental to your health and wellness than smoking and obesity…

Whatever the reason, hair loss affects millions of people around the world. And while some believe it’s just a fact of life, there is an all-natural solution that can help you stop hair loss, maintain a full head of hair for life and feel more confident…

When you’re trying to lead a healthy lifestyle, you often focus on things like building muscles and maintaining a healthy weight. But there’s something very important we often overlook — frankly, because we don’t realize our actions can have much effect on it. It’s the tiniest but most essential part of what makes you tick…

Maybe you’re used to light from street lamps streaming into your bedroom window every night… Or bright lights beaming down on you from car dealerships, grocery stores and big box retailers’ parking lots as you go for an evening drive. But there’s a dark side to living somewhere with a lot of artificial outdoor light…

You’ve been hearing a lot about the health benefits of coffee lately — like that it can protect your neurological health, ward off liver cancer and help you live a longer life. But there’s an unintended side effect of drinking coffee that you may not have noticed even though it’s definitely happened to you…

Are you battling belly bulge? Is that spare tire around your middle expanding? Counting calories alone is not enough to get the flat stomach you’ve always wanted. It’s also about what you eat and smart supplementing. With that said, here are the eight steps to a flatter stomach you can start taking today…

One simple activity can exert a tremendous influence over your health. Scientific research proves the health-power of this activity, but most people don’t seem to understand how much it can improve their lives.

Doesn’t your heart just ache for the people of Houston? Like me, you probably want to help. Fortunately, there are many ways you can. You may already know that, but here’s something I bet you didn’t: When you help someone, that act of generosity is returned to you in a scientifically proven and healthy way…

Cooking meat at high temperatures, like on a grill, produces the same carcinogens found in cigarette smoke and car exhaust, and they’re linked to colorectal cancer. Want to reduce your risk? Follow these tips on how to grill your red meat for a safe and tasty cookout…

Do you find yourself sitting more and more and moving less and less? Well, if you do, I hope this will be a wake-up call… According to experts, the single best predictor of whether or not you will end up in a nursing home is your leg strength. If you stop moving, the weakness sets in…

A few hours of T.V. time in the evenings, a little computer time here and there, or maybe going to see a movie or dinner with family or friends. These are all things you probably enjoy, but they have one dangerous thing in common…

Aerobic exercise not only prevents the brain shrinkage and cognitive decline associated with aging, it reverses it. But there’s one aerobic activity that has bonus brain benefits: It’s time to overcome any hesitations you have about dancing and head to the dance floor…

Do you have a surgery coming up? Are you dreading the pain that goes along with it and feeling anxious about how you will deal with it? While your doctor will most likely send you home with a narcotic pain medication, you might want to try an old-fashioned cup of coffee…

I took metformin for a week — and felt like I’d been pummeled with a sledgehammer. The research I did indicated that metformin could truly be a wonder drug that could impact my disease risk and signs of aging. So I gave it a go. But I found something better…

There’s something about the color red that fires up the belly. But more than stimulating your appetite, the red happens to have several potent heart-healthy benefits. And it’s all due to the pigment that gives pink and red-colored fruits and veggies their irresistible hue…

The single biggest factor that impacts your health is what you put in your body… High blood pressure, high cholesterol, heart disease, type II diabetes and chronic disease and pain are all associated with a poor diet. All you have to do is focus on “eating clean.” But what does that really mean…

In our modern world, we treat living with stress as a normal phenomenon. But stress can lead to everything from digestive issues to heart problems. New research is once again demonstrating that living with chronic stress kills you… if you let it.

When your antioxidant defenses are low, your body can’t repair the cellular damage caused by free radicals. And if not corrected, normal healthy cells can switch to cancer cells. Antioxidant supplements to help combat these effects…

Elevated PSA, in addition to indicating possible prostate cancer, can also result from chronic inflammation and infection. But a compound extracted from the pith of citrus fruit peels show promise for these conditions and for people who are interested in strategies for healthy aging…

Eating healthy is hard, especially when you’re dealing with constant cravings for chips, cookies, cheeseburgers or whatever your particular vice is. Luckily, there’s an easy hack that can help you handle incessant hunger and unhealthy food cravings with willpower and grace…

More than 60 percent of adults with suboptimal thyroid function don’t have symptoms, at least not ones that they recognize, and testing is leaving them in the dark. So, what are the symptoms of low thyroid levels? In addition to unexplained weight gain, you can experience dry skin, thinning hair, anxiety, depression and even brain fog. If that sounds like you, it’s time to bring your thyroid back to life.

If you have celiac disease, it’s a given that you have to eat a gluten-free diet. Or, it may be that you’ve flicked the gluten-free switch with the goal of increasing weight loss or improving your health. Regardless, it’s a common assumption that a gluten-free diet is healthy, but…