Latest Stories

We’ve seen lots of research about the dangers of a sedentary lifestyle. But how active, or inactive you are, has been found to have a great impact on whether a heart attack kills you on the spot or serves as a mere warning that you need to make some major lifestyle changes.

People focus on avoiding gas. But inside the body, one gas in particular acts as a chemical messenger, one that could offer smelly protection against life-threatening illnesses and boost longevity. But the wrong foods can cheat you of it.

Are you waking up feeling tired and sluggish after a full night’s sleep? Do you find yourself suffering from daytime sleepiness? For women, obstructive sleep apnea is often underdiagnosed and the consequences can be dangerous…

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

Green tea is well-known for its positive benefits on metabollism, brain funtion, blood sugar and longevity. Now, researchers say its key compound may increase a natural anti-cancer protein know as the “guardian of the genome.”

During early Roman times, the walnut was considered a food for the gods. But recently scientists have been using artificial intelligence to dig deeper and identify the specific components of walnuts that can add years to your life by slashing disease risk.

Medical marijuana, or cannabis, has been used medicinally to provide relief for chronic pain, nausea and vomiting associated with chemotherapy and muscle spasticity in multiple sclerosis patients. But what about heart health? More studies are needed but there’s positive news about its effect on blood pressure.

Antibiotics are lifesavers. But because we’ve relied on them too heavily, we’ve contributed to a big downside: antibiotic resistance. But scientists are finding promise in a nutrient found in many common foods that may trigger good bacteria in the body to go after disease-causing pathogens.

The difference between a mild case of the flu and possible hospitalization is the development of pneumonia. Just in time, researchers have identified one more way to reduce risk for a lung infection…

We know it’s important to keep our teeth and gums clean, but we often don’t consider how much good oral hygiene is connected with our whole-body health. More and more research is showing just how much our oral health can influence our overall health — and vice versa…

Across the U.S., fifty percent of us drink coffee daily. It’s a love affair that likely has a lot to do with energy-boosting caffeine. Too much, and coffee can make you feel jittery and nervous. But if you want to reduce the risk of heart failure, decaf may not have the power to do it.

For the past decade, there’s been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there’s another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol.

You’ve probably heard about daily aspirin therapy as a preventative for heart attack and stroke. But have you heard of its effect on colorectal cancer? Turns out there’s compelling evidence for it, with one caveat…

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.

Germs that could once be knocked out within a few days of antibiotic therapy have grown resistant to what medicine has to offer. But a new and powerful option has been found in a source that’s been making the headlines for a while now, and it may lead the next generation of antibiotics.

Going under anesthesia and enduring surgery comes with complications. But cognitive decline may not be one you’d expect. For some of us, that risk may be heightened…

There’s an Ayurvedic proverb: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. It sums up the problems most doctors have with treating the symptoms of disease with unnecessary medicines and invasive procedures instead of addressing the root cause…

MS is an autoimmune disease that attacks from within and wears down the protective coating around nerve fibers in the central nervous system, slowly stealing independence from its victims. But research has found they share a common deficiency in the form of an omega fatty acid that could combat the disease.

For too long, patients with irritable bowel syndrome and gluten sensitivity have been told it’s “all in their mind.” The reasons for their pain, cramping and other life-interrupting symptoms have been poorly understood. Now, scientists are uncovering a surprising cause that not only validates the suffering but could lead to better treatments.

While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.

Researchers have found that the “rotten egg” gas the body produces has an upside: It’s capable of preventing the formation of tau protein tangles, the main cause of the cognitive, motor and memory losses of Alzheimer’s.

When you think of high blood pressure, what comes to mind? For most people, answers might include heart disease, stroke, heart attack, or maybe even an aneurysm. They would be right. But they’d also be missing something. That’s because not all of the dangers of out of control blood pressure are so well known.

A diet loaded with foods high in unhealthy fats can really hurt your heart health. And fried foods are one of the biggest culprits. Researchers are studying just how fried food affects heart disease risk, and so far what they’ve found is disturbing, including the damage a one-cup serving can do…

There appears to be a connection between a diet high in saturated fat and brain disorders such as Alzheimer’s. As researchers explore this link, they’ve discovered that a particular nutrient may help protect the brain in those consuming high-fat diets…

You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time. But it doesn’t have to be.

About a million people in the United States are presently living with various stages of Parkinson’s disease. There is no cure for this progressive disease that slowly robs you of your physical and mental capabilities. But the right diet could keep it at bay for quite a long time.

For a minute, just close your eyes and think about what makes you happy. We often think about people in our lives, circumstances or possessions. In reality, however, happiness is largely a chemical experience. That means you can intentionally trigger your mood-boosting neurotransmitters.

As a society, we’re conditioned to see weight loss as something for the young. Even among medical professionals, there’s existed a strong misconception that weight loss isn’t safe for seniors. But not only can seniors lose weight, they may have the biggest benefits to gain.

If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

Your liver performs over 400 jobs. It regulates glucose and iron for energy. It produces hormones that make proteins. It regulates blood clotting. Oh, and it single-handedly gets rid of the poisons in your body. Your liver is a super-organ, but it can’t do it alone. Like most heroes, it needs some backup…

Do you keep a squeaky clean home? If you do, and especially if you use a particularly popular household cleaner, listen up… you could be doing some serious damage to your lungs.

For all men who think ED stands for erectile dysfunction, let’s introduce another possible meaning: early death. The relationship between ED and early death has a common factor: vascular disease, or more precisely, coronary artery disease, especially for men who…

The practice of meditation is thousands of years old and there are many ways to do it. In the U.S. the methods of mindfulness meditation and transcendental meditation are most popular. But, if you’re new to meditation, you might find this method particularly helpful, especially if you need focus…

Do you generally just feel “off your game?” Or worse, have you been hit recently with an illness you doctor can’t quite put his finger on? Because, what you can’t see when you eat, is that the lining of your intestines may be leaking food particles back into your bloodstream…

Plump, stout, large, chubby, portly, flabby, paunchy, heavyset… If you’d like to lose these adjectives and a few pounds, listen up: While it can seem like you couldn’t even blast the extra weight off with dynamite, there is a simple way to drop those extra pounds without resorting to dangerous options…

Who doesn’t want to live healthier longer? All of us, of course. That’s why you’ll see lots of products on the market now, promising to turn back time by prolonging the life of your cells based on what we’ve learned from research. But I’ll let you in on a secret: you can power up your mitochondria all on your own…

“A high-fat diet is bad for your heart.” You’ve heard this for so long, you know it like the back of your hand. But you know better… Fish oil, coconut oil, olive oil and the healthy fats in avocados and nuts contain fatty acids that support your health. So why was the truth about the real villain sugarcoated?

While menopause means not having to deal with a period anymore, it can also mean weight gain, hot flashes, anxiety and moodiness. But that decrease in estrogen is more than annoying… These inevitable hormonal changes can significantly impact some surprising body parts…

If you’re like me, you don’t feel an immediate change when taking oral supplements. That doesn’t mean they won’t help you in the long run… But what if you could get an injection of health-boosting nutrients and really feel better right away? Would you want to try it?

It’s no secret that your blood pressure tends to go up as your age does. So how can you can keep your BP levels low and lower your risk for stroke and heart attack while you’re at it? Research shows these 5 factors will bring it down — but one stands out more than all the others combined…

You know how bad you feel when a stressful event hits — it not only affects your emotions but can also keep you tossing and turning all night. Now, researchers have discovered an unusual reason that stress steals our sleep, and an equally unusual way to cope…

Superfoods have a powerful health-promoting effect. Only about 20,000 of a possible 70,000 or even 100,000 medicinal herbs and botanicals have been identified, and more than a few are bound to be fruits and vegetables you’ve never heard of — like these seven…

You hear a lot about “a strong core” these days. But it’s not just a buzz phrase… your core muscles are those central to your body. Glutes are considered minor core muscles — but they have a major job. Just ask your lower back, hips and legs…

Elevated blood pressure is one of the most important risk factors of cardiovascular disease. That’s why it’s vital to check it regularly so you can quickly take action to respond to any changes and nip blood pressure problems in the bud. But, don’t be so quick to jump on the drug bandwagon…

By now, you’ve heard all about the dangers of Bisphenol A (BPA), like breast cancer, type 2 diabetes and heart disease. But your bottles, cans and Tupperware containers may be the least of your worries. There’s another way you’re being handed this dangerous toxin that’s worse for your body…

What do you think are the four best supplements for prostate cancer? This is an interesting question, and experts don’t necessarily agree on the answer. However, the important thing is, there are numerous candidates, but the real power is the unique synergy that develops in certain combinations…

Part of the reason zinc is so important for cancer prevention and overall health is because your body needs it to create certain proteins and enzymes. Without these proteins and enzymes, your cells can’t function, and that increases risk for some specific types of cancer…

GERD is a condition where stomach acid splashes up into the esophagus. If you suffer with reflux, you know the heartburn sensation, the acid regurgitation and sometimes even chest pain. But be careful with meds that provide little relief and big danger…

The middle age spread is something most of us battle if we want to maintain a fit body and a healthy weight past the age of 45. Luckily, taking some extra steps can help you keep from packing on the pounds after middle age, without resorting to drastic, crash diets or dangerous weight loss drugs…

Here’s news that will warm a chocolate-lover’s heart: The health benefits of eating chocolate are indisputable. In fact, dark chocolate has been proven to be one of the healthiest foods around, holding its own even against many fruits and vegetables. But would you prefer a pill or a delicious chocolate bar?

Brain inflammation is a serious problem that contributes to pretty much every neurological disorder… Epilepsy, dementia, Parkinson’s, multiple sclerosis, depression, suicide — all tied to an inflamed brain. The question is, how do you prevent it?

Juicing can be a wonderful way to give your body the nutritional boost it needs, and ensure that you experience a range of benefits as a result, it’s important to know that you have to have the right ingredients if you want the best results. Otherwise you set yourself up for this hidden danger…

Last week, I introduced a concept called a SWOT analysis that helps you uncover the strengths, weaknesses, opportunities and threats surrounding your ability to achieve your health and wellness goals. Today, let’s see how we can leverage them to accomplish what’s important to you…

You are what you eat. You probably hear that all the time, but are you taking it to heart? Most of us don’t. Our most popular meals are highly inflammatory. And if you factor in alcohol, caffeine, stress and exhaustion, you get a perfect storm for chronic inflammation and the many degenerative conditions it can fuel.

Bitter melon is also known by several other names — bitter squash, bitter gourd, bitter apple, and it’s botanical name momordica charantia. And with more than 32 known beneficial phytochemicals, this unusual-looking fruit is now becoming increasingly popular to help balance blood sugar…

Have you been dieting but just can’t seem to either lose the weight or keep it off? Your “famine reaction” may be blame. It’s an ancient protective mechanism that helped our ancestors survive, but may be to blame for making us fat. New research reveals how to get past it for weight loss success…

You’ve probably heard that hard water (due to a high mineral content) is hard on your pipes, but it’s also hard on your skin. A lot of it has to do with pH. The pH of your skin is typically acidic, but hard water has an alkaline pH. As a result, hard water interferes with your skin’s natural pH, which makes your skin susceptible to bacteria and infection.

People are sucking down more sugar than ever before. But how dangerous is the average sugar addiction? And, more importantly, would it really make that big of a difference to give up (or drastically reduce) sugar in your diet?

Losing your memory is not a natural part of aging and there are things you can do to preserve your brain’s function and your precious memories. But when it comes to one important nutrient, the Goldilocks factor comes into play…